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Dr. Abhishek Pancholi

Physiotherapist, Delhi

Dr. Abhishek Pancholi Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Pancholi
Dr. Abhishek Pancholi is a popular Physiotherapist in Bhagat Hospital, Delhi. You can consult Dr. Abhishek Pancholi at Dr. Abhishek Pancholi@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dr. Abhishek Pancholi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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Hello sir, my mom age is 55 years. There is pain in her knee from her waist from last 2 months. All medicines are ineffective, even physiotherapy is very less effective. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, my mom age is 55 years. There is pain in her knee from her waist from last 2 months. All medicines are ine...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, can't sit for long or stand, a little relief when I lie down,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, ca...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I am 18 n I am having too much of pain in shoulder ? I used massager creams bt there is no difference it keeps paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 n I am having too much of pain in shoulder ? I used massager creams bt there is no difference it keeps paining.
Avoid computer work and lifting heavyweight. Do hot fermentation if it work then ok otherwise physiotherapy treatment.
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Whenever I get up in morning I have tired legs. And it continues being entire day. During sleep I feel restless. And second issue continues tiredness in neck and shoulder leading to fatigue and pain in head.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Whenever I get up in morning I have tired legs. And it continues being entire day. During sleep I feel restless. And ...
Get serum calcium and vitamin D3 and B12 tested. Take lots of fruit juices and calcium rich milk diet. Do stretching exercises of legs. Consult a physician.
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I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?
A few medication n light diet will cure your fever. And if neck n back ache persist then you should take medication for that.
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I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi sir I have a pain in my leg and arm on sitting time all days and my all blood report are ok some says that you have a psychology problem so tell me please what should I do this pain like that rest pain and I already take many medicine for this pain but not good feel.

B.H.M.S
Homeopath, Patna
Hi sir  I have a pain in my leg and arm on sitting time all days and my all blood report are ok some says that you ha...
Please explain about your pain if left leg and right arm than tarantula his 1m one drop only if pain is in rt leg and left arm than agaricus 1m one drop only please explain in detailes.
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I am 32 years I have a problem with my knee I tried all the ways will you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years I have a problem with my knee I tried all the ways will you please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain everyday , i cant walk , i cant go up and down without any support , my aged is 44yrs old, kindly suggest me something good for my health

PGCH, PGTT, MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
To start with,you need to visit the physio or ortho for the proper assessment.In the mean time try to correct your sitting posture, sit with a proper back rest &you can also use Amron backrest for you office chair & car seat,there are some back exs you need to do to strengthen your back muscles. Those can be recommended only after physical examination.
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Is there any homeopathy medicine which can be used for to cure the tendinitis? I have heard about muscle relaxation medicines , is there such medicines available for homeopathy as well?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Homeopathic medicines have good results for muscle pain, old traumatic injury, tendinitis and different wounds. These medicines certaily help after detailed case taking without side effects. So try homeopathic meds along with your previous meds.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am a medical representatives since last five years with average daily travelling of 100 km on bike majorly and now feeling some neck pain and back pain. What should I do to avoid neck pain as well as back pain?

MBBS, cc USG
General Physician, Gurgaon
I am a medical representatives since last five years with average daily travelling of 100 km on bike majorly and now ...
Hello, your pain seems to be muscular and as you are saying that you drive bike daily so if possible you can take break from drive and can travel in bus/ metro till your pain subside 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days 3. You can do very gentle massage with olive/ castor oil consult Physician/ me for further management
2 people found this helpful
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can young (in their 30s) be afflicted with muscular degeneration. If so what is the cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
can young (in their 30s) be afflicted with muscular degeneration. If so what is the cure?
Definitely if muscles are very weak with pathological lesions into it to avoid have regular joint and muscle stretches and strengthening exercises of 20 min daily of same time with balanced diets best wishes
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Hi, I have severe pain in left leg starting from back till toes. What should be done to cure the pain?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hi, I have severe pain in left leg starting from back till toes. What should be done to cure the pain?
Hi lybrate-user, I have seen your question stating" severe pain in left leg starting from back till toes" on observing your profile sanya. Female 43 years 10 months 5.4 feet 80 kgs I observed that for your height 5.4 your weight should be in the range of 49 kg to 60 kgs which is slightly more. I must say here, as the age reaches in females due to various reasons ie low calcium levels and weight can affect legs and back. I suggest please get your vitamin d checked! I also guess its symptom of sciatica usaually this occur after 40s. Acupuncture works better for both sciatica and weight loss too including many acute and chronic conditions.
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I have left hand pain from the shoulder for the past 6 months and i am 34 years old. What should i do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have left hand pain from the shoulder for the past 6 months and i am 34 years old. What should i do? Please advise.
For your skin problem do consult dermatologist, and for lt. Hand pain do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by shoulder mobilisation exercises.
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I am 42 years old and working on computer for about 8 hours (sitting job). I am suffering from severe pain in the back side right ribs specially in the morning when I wake up. After woke up it becomes somewhat normal but in the morning (wake up) having severe pain in the back right hand side ribs. Pls. Help me to solve this.

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
I am 42 years old and working on computer for about 8 hours (sitting job). I am suffering from severe pain in the bac...
Hello first of all you correct your posture or sitting arrangement every two hour you take some rest like 10 steps walking your office and when you go on bed applied ice massage an early morning do some back extending exercise that's it.
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Sir, I have pain in shoulder blade in Right side. But I had done all test like ECG, Stress test, 2D echo all are normal. So y this paining. While walk-in it's pain and at time of sitting also pain. .I had massaged by Ayurveda oil but no relif Plzz hlp.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have pain in shoulder blade in Right side.
But I had done all test like ECG, Stress test, 2D echo all are norm...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he slept on big round pillow. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he sl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello Dr. I am suffering from back pain since last 2 years. I lift up weight in gym without bending my knees so from that day onwards I am suffering from back pain. Wen I stress more my left side stars paining. please suggest me to get relief from it as now I am gaining weight can't able to do my workout also I do walking.

BPTh/BPT
Physiotherapist, Hyderabad
Hello Dr. I am suffering from back pain since last 2 years. I lift up weight in gym without bending my knees so from ...
Hi lybrate-user! Its good that you are an active gym goer .Start with back strengthening exercises, avoid lifting weights for sometime. Be careful while forward bending. Meet a physiotherapist and plan your exercise regime.
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