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Dr. Abhishek Pancholi

Physiotherapist, Delhi

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Dr. Abhishek Pancholi Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Pancholi
Dr. Abhishek Pancholi is a popular Physiotherapist in Bhagat Hospital, Delhi. You can consult Dr. Abhishek Pancholi at Dr. Abhishek Pancholi@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dr. Abhishek Pancholi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhagat Hospital

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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I am a cricketer. I bowl very fast. But now a days when I try to bowl fast, my elbow pains much. What to do I do not know. Will I leave from cricket?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a cricketer. I bowl very fast. But now a days when I try to bowl fast, my elbow pains much. What to do I do not ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pain increases that's the reason I could not run as much I want to run daily!

BHMS
Homeopath, Faridabad
I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pai...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200, Rhus Tox. 200 and Five Phos. - take all of them thrice daily for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 20 year old, I have pain in sacroiliac joint left side and sometime pain in neck and back, I have HLA B27 positive test what precaution I need? What is further step?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old, I have pain in sacroiliac joint left side and sometime pain in neck and back, I have HLA B27 positi...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. --. Deep breathing exercises will help you. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
4 people found this helpful
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Sir, When I am going for walking me leg is paining very much. And I am taking very medicine but nothing happen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
When I am going for walking me leg is paining very much. And I am taking very medicine but nothing happen.
Now start physiotherapy treatment for few days for muscle relaxant and tak rest 1 ya 2 day then start stretching exercise of calf muscle.
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Hi I am 32 year male last one my 2 leg very pain redness on leg please. Suggest what To do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If there is swelling and severe pain during walking take a doppler study of veins and artery of the leg and see for further queries consult privately to have a detailed discussion to solve your problem.
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I am working on computer for long time thats why I have always irritation and strain in my eyes. have also headache and back pain.please help

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am working on computer for long time thats why I have always irritation and strain in my eyes. have also headache a...
Hi. I have a few suggestions for you regarding the usage of computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care.
3 people found this helpful
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My age is 24, I used to sit on the floor while operating computer. I am getting back pain, what should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
My age is 24, I used to sit on the floor while operating computer. I am getting back pain, what should I do?
Dear improve your posture avoid forward bending and use hard bed. Start hot saline fomentation followed by volini gel and back exercises.
2 people found this helpful
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I am nearing 64 years. Still working in 2nd innings. Right knee gives some trouble sometimes. What medicines you recommend so that knees do not pain. What dietary & lifestyle changes you recommend for me to lead a healthy & pain-less life. Also recommend with regard to delaying ARTHRITIS & OSTEOPOROSIS. Thanks,

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am nearing 64 years. Still working in 2nd innings. Right knee gives some trouble sometimes. What medicines you reco...
We are physiotherapist we just give a exercise tips it will help you first if you r obese person reduce your weight and take less amount of fatty diet and also follow this exercise programme hot water fermentation that would help to reduce the muscle strain. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do.
1 person found this helpful
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I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have severe pain in my lower back i.E. Coccyx and the left side of buttock which radiates upwards through spine. I have severe cervical spondylitis too. I am also a patient of bronchitis which troubles with the change of season specially winters and the months of February & March.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For cervical spondylitis u do neck isometric exercises and for coccyx pain special types pillow are there u can sit on that.
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Hi I am 20 years old and I get a backache for many days if I go to play. Also, I have got a inflammation ring in urinal area for months. Kindly help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , you need to take calcium with vitamin D3 for sometimes. E. 3 months and concentrate on back strengthening exercises. Only when vitamin d deficiency is corrected then your back pain will go.
1 person found this helpful
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I am 34 years have lower back pain from few days its mostlywen sit down and get up the pain in my side waist also. Can you please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 34 years have lower back pain from few days its mostlywen sit down and get up the pain in my side waist also. Ca...
I would recommend seeing a physiotherapist for assessment, diagnosis and treatment of the underlying cause of your difficulty standing after sitting if you haven't already. One of the most common clinical causes of this complaint is a lumbar disc bulge although it could be due to other conditions such as coccydynia, spinal degeneration, facet joint sprain etc.
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I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take.  K...
Is there any family history of r. A? you started your pain from right knee which doesn't seem to be the pain from r. A? still if you suspect, must have a blood test done. Also burn 50gms garlic and 50 gm ajwain in 250 ml of til oil. Filter it and daily massage your knee with it for 10-15mins, if there is no swelling. If pain is severe, take some ayurveda treatment.
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I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction. Please advise me in this regard. Thanks.

MD- Ayurveda
Ayurveda, Guwahati
I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction....
Dear -it may be due to calcium deficiency at your age -or peripheral neuropathy - if you are a diabetic then due to poly neuropathy so I would recommend you to start taking the following medicines 1. Cap giloy- 2 cap twice daily 2. Praval pisti - 125 mg twice with luke warm water 3 chandan bala lakshadi oil for local application.
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I am 20 years old and have a all time pain in my lower part of legs. That's why I can not use heels. What can I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 20 years old and have a all time pain in my lower part of legs. That's why I can not use heels. What can I do?
Using high heel shoes is not good for body. For leg pain, you need to do stretching exercises. Some medicines will help
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I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I always trying to lie in the bed. I hurried do all tasks and go to bed. I always feel fatigued and giddy. I have no other ailments like thyroid or sugar etc. Dr. could not find any sever disease still I am almost patient who have all ailments dear Dr. I was suffering from depression for last 5 or 6 yrs. After marriage I could not cop up with the hell like situations and went in depression I took censpram, tayo,felicita od .dr treated me and the levels of vit came normal. But still I am not normal. It seems I will be in coma stage one day. I am worried about my 8 years son after me. I want to live. Please help me Dr. Please suggest all tests regarding any micro or macronutrient, enzyme hormone etc which can help me please. I will be thankful to you.

MBBS, DPM
Psychiatrist, Bangalore
I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I al...
Dear lybrate-user, You are suffering too long with depression. Don't lose hopes. 20% of depressions are treatment resistant. For those like you, psychiatrists have many treatment options. You can take a course of 6 - 9 ECTs (electroconvulsive therapy) or rTMS sessions, or CBT (cognitive behaviour therapy), or you can add samE, Vitamin D3 (if it is low), thyroxine, 5HT, fish oil, etc. Your psychiatrist will be able to prescribe them for you. Please remember that these treatments are in addition to your censpram, tayo and felicita. That too in maximum dose. So far you have not gone to coma. With all your difficulties, you have looked after and brought your son up to 8 years. Please ask your doctor for add ons.
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