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Dr. Abhishek Pancholi

Physiotherapist, Delhi

Dr. Abhishek Pancholi Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Pancholi
Dr. Abhishek Pancholi is a popular Physiotherapist in Bhagat Hospital, Delhi. You can consult Dr. Abhishek Pancholi at Dr. Abhishek Pancholi@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dr. Abhishek Pancholi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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I am 27 years old I frequently get hyper acidity attack, back ache, neck pain and head ache. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 27 years old I frequently get hyper acidity attack, back ache, neck pain and head ache. Please help.
Here are tips to prevent Acidity/GERD. -Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast. - Eat smaller meals;Don't overeat -Limit fluids intake during meals. As it increases stomach distension. -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food -Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe.. -TREATMENT: -Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief. -For severe cases,tablet Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.
4 people found this helpful
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My mom has knee pain from when she was effected from chicken guneya 8years back help me with advice.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
My mom has knee pain from when she was effected from chicken guneya 8years back help me with advice.
Hi, she may be suffering from osteoarthritis of knee joints or from rheumatoid arthritis if she has morning stiffness of finger and hand joints. She requires xray of both knees standing view to confirm on same. For ruling out ra requires blood tests like cbc, ra factor, crp. Knee cap and physiotherapy will help to an extent. Medicines like pain killers may reduce pain for the time. Get back with xray/ consult ortho surgeon.
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I am experiencing pain on back of my head at night times and I am not able to sleep What is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am experiencing pain on back of my head at night times and I am not able to sleep
What is the problem.
It can degeneration of bone due to lack of calcium so tk some test -VitD and calcium. Also X-Ray of cervical spine.
2 people found this helpful
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I used an travel 100 kms daily, I suffering from backpain as well ws joints pain, how I can get rid of this?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I used an travel 100 kms daily, I suffering from backpain as well ws joints pain, how I can get rid of this?
These are called occupational hazards . so first go for pain relief modalities in physiotherapy and then most imp is exercise do strenghtening ex of your back as no medicine can strengthen ur back
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Me ek bhari weight ka saman utha rha tha tbi mere peth me kch halka sa teech hua n uske baad wo Dard hone Lga dhere dhere Ye baat 6 months purani hai ...ab kbi kbi jb me bht Der tk khada rehta hu ya fir ghumta hu to halka halka Dard hone lgta...mghe kya karna chahia kya Ye usi k wgh se hai ya kch aur dikkat hai??

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Me ek bhari weight ka saman utha rha tha tbi mere peth me kch halka sa teech hua n uske baad wo Dard hone Lga dhere d...
MRI must. and physiotherapy treatment must. do hot fermentation And avoid heavily weight till relief. avoid toward bending
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I have muscle strain joints and elbows and my leg is paining when I walk more please give me solution to this problem.

BHMS
Homeopath, Faridabad
I have muscle strain joints and elbows and my leg is paining when I walk more please give me solution to this problem.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit suddenly it causes much pain, and when ever I sits for a long period then I cannot stand straight immediate it takes time to stand. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit sudde...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 22 years old male and I have back pain problem, when I strain for some work pain is very much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and I have back pain problem, when I strain for some work pain is very much.
avoid strain full activity. posture correction must. stretching exercises of spine. avoid toward bending and tk physiotherapy treatment
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I am 28 years old male and having problem with my left hand elbow joint. Several doctors seen but problem is persist. Also had shake to it but can't relief. What do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 28 years old male and having problem with my left hand elbow joint. Several doctors seen but problem is persist....
The pain at elbow joint can be due many reasons. One reason could be that you have tennis elbow. You require to have at least 1 week physiotherapy sessions. Meanwhile you can wear compression bands
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
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I am sawanliya patidar I am 30 year old man and I have back pain problem since last mid night please suggest me thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am sawanliya patidar I am 30 year old man and I have back pain problem since last mid night please suggest me thanks.
Mr. Lybrate-user, you can apply some medicated oil like saptaguna oil and do hot fomentation. If your mattress is too soft change it to some hard bed. Maintain proper posture while sitting and driving. Take a glass of milk daily.
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I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk on right foot. My family doctor told me that your ankle bone become pointed sharply. That's why your not able to put your foot on floor properly if you put your foot is paining. He advise me to take icepack on ankeel and give medicine brufen 400 mg pls kindly advise me proper treatment and medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk ...
Hello lybrate user, ankle spur is common condition affecting many people. Kindly follow the following: - ice fomentation -use doctor sole sandals -use silicone soles which can be conveniently placed in your socks and wear them while walking p. S: please avoid pain killers as they may have side effects you don't know about. God bless you.
1 person found this helpful
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I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?
Do consult neuro physiotherapist and have ust and laser therapy for 12 days of 15 minutes duration each followed by strengthening exercises.
1 person found this helpful
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My mom has problem of cervical spondylitis we did operation but still problem is there. what to do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi please strengthen the muscles around the cervical region as it must be very weak and tight so start a proper rehabilitation to get rid of the pain.
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I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a back pain while playing football is knock knee is reason for back pain. My height =180cm weight=60 kg please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a bac...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have low back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I works in medical for 12 hours because of that my joint pain is increasing n I had tried gemcal capsule but still no relief from pain pls tell me wht to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I works in medical for 12 hours because of that my joint pain is increasing n I had tried gemcal capsule but still no...
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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My mother's sister is suffering from great pain in her legs or I may say her knee caps we tried everything we can do and also used many medicines and pain relief gel but didn't got any improvement. What should we do to get rid of this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother's sister is suffering from great pain in her legs or I may say her knee caps we tried everything we can do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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