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Dr. Abhishek Maru

Bariatrician, Delhi

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Dr. Abhishek Maru Bariatrician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Maru
Dr. Abhishek Maru is a trusted Bariatrician in Dwarka, Delhi. He is currently practising at Dr. Abhishek Maru@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Abhishek Maru on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I am so fat. I have huge stomach and I just wanted a belly stomach please is any medicine are there.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am so fat. I have huge stomach and I just wanted a belly stomach please is any medicine are there.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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I am 22 years and I am having a glass of cumin seed's water with a mixture of honey n lemon to reduce weight. Is it fine to have this mixture? .

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 years and I am having a glass of cumin seed's water with a mixture of honey n lemon to reduce weight.
Is it f...
Dear friend drinking only cumin lemon and honey water will not help you much for weight reduction. It will just improve your digestion so gradually you may reduce few kgs. Keep realistic goals in one month 20 kg weight reduction is not possible and not advisable you may fall in truble. Reduce your weight gradually in a month reduce 5 kgs by following proper balance diet. If you want you can contact me for further procedure.
4 people found this helpful
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I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from gas, if I am outside my home.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from...
Dear Mr. Lybrate-user for gas acidity bloating. First of all diet will need some modifications. 1. Take food at proper time. Never miss a breakfast. Take food slowly. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily.
1 person found this helpful
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I am 25 year old and am over weight upto 60 kgs and my height is only 4.8 also am suffering from PCOD, please send a quick response.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 year old and am over weight upto 60 kgs and my height is only 4.8 also am suffering from PCOD, please send a ...
If someone has PCOD. The best way to keep it in control is by proper lifestyle ie Exercise and nutrition. Certain foods which you should stop immediately is Wheat and wheat products, dairy and sugars. Certain tips to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How much calories shall be burnt by gym and exercise. And how much calorie intake should be taken daily to lose a min of about 500 gm daily.

BHMS
Homeopath,
How much calories shall be burnt by gym and exercise. And how much calorie intake should be taken daily to lose a min...
How much calorie you burnt in gym depends on the nature of your exercise. Generally 1500 calorie and more than that can be burnt in the gym. For our daily calorie requirements you need 2000 kcal per day. Soo if you maintain that then you can easily loose weight.
1 person found this helpful
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I am a 17 year old female. I am not able to sleep and I am having a severe headache plus vomiting. Please help me. What should I do?

BPTh/BPT, DMS
Homeopath, Kolkata
I am a 17 year old female. I am not able to sleep and I am having a severe headache plus vomiting. Please help me. Wh...
I think you are suffering from migranal Headache so you take homoeopathic medicine Natrum mur. -200 twì ce in a week & Belladona -6 frequently are very helpful for you.
3 people found this helpful
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I've increased 12kgs in my body weight within 1.5 yrs, now I am 73 KGS and my height is 158cm. Will it leads to any health problems. If yes pls suggest me some methods to reduce my weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I've increased 12kgs in my body weight within 1.5 yrs, now I am 73 KGS and my height is 158cm. Will it leads to any h...
Yes such a type of weight gain is not good.u should start taking tablet leangard to decrease ur weight
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Will facial exercises help in overcoming chubby cheeks and does it bring chin muscles forward? If yes which exercises are to be followed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will facial exercises help in overcoming chubby cheeks and does it bring chin muscles forward? If yes which exercises...
Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
1 person found this helpful
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Obesity - Role of Homoeopathy in its Management

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Obesity - Role of Homoeopathy in its Management

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.  If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory problems, Certain cancers (colon, breast and endometrial).

Primary causes of obesity

When it comes to causes, there are several that directly or indirectly give rise to this health condition. Some of them are lack of physical activity, unhealthy eating habits and poor diet, family history, lack of sleep, use of certain medications, hormonal imbalance in females.

Role of homeopathy in obesity treatment

Homeopathy treats obesity with remedies for the different aspects of the condition prescribed on the basis of the causes, symptoms of obesity and patient?s disposition. Before arriving at the right remedies, a homeopath goes through your case history to ascertain whether you're predisposed to this health condition. Factors like lifestyle and eating habits, along with other health conditions, are also taken into account for coming up with the right treatment plan.

How does it work?

The remedies that are prescribed to treat the condition work by regulating your body's metabolic processes, and improving your digestive system. More specifically, while lowering your food intake they act on your digestion and absorption powers, so that there's less fat build-up. At the same time, these remedies also help in reducing the effects that low food consumption may cause namely, fatigue and hyperacidity. Again, in contrast to conventional medicines that operate by inducing a feeling of full stomach or limit the absorption of nutrients, homeopathy remedies work by treating the symptoms responsible for weight gain by working on improving your metabolism. If you wish to discuss about any specific problem, you can consult a Homeopath.

3503 people found this helpful

I am suffering from ldl cholesterol and overweight. How to reduce it. and what type of food items I can use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your LDL. Fish and omega-3 fatty acids. ... Walnuts, almonds and other nuts.
1 person found this helpful
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She do regular exercise but still her weight is increased upto 85kg. What should she do to loss weight?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
She do regular exercise but still her weight is increased upto 85kg. What should she do to loss weight?
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Hello madam, I am suffering with belly fat and stomach my weight is 73 male and age 24 and also my body physic good but only belly fat and stomach. kindly give me suggestions for good body structure and hair fall also. I ever grateful if you suggest right way thanking you.

BHMS
Homeopath, Faridabad
Hello madam, I am suffering with belly fat and stomach my weight is 73 male and age 24 and also my body physic good b...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits. For hair fall:-Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night .
9 people found this helpful
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I am 20 years old and I have 34 west size and I want to reduce. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old and I have 34 west size and I want to reduce. What should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello, I am rahul my ahe is 26 year old My height is 5.9 and weight is 84 of Please tell me proper meal schedule and contains which will reduce my weight also guide me with exercises.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello,
I am rahul my ahe is 26 year old
My height is 5.9 and weight is 84 of
Please tell me proper meal schedule and ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

How to loose weight without diet & how much months it takes, my weight is 72 & I am 25 years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to loose weight without diet & how much months it takes, my weight is 72 & I am 25 years old.
Hi. 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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Hi how can reduce my stomach are there any medication available to reduce stomach fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi how can reduce my stomach are there any medication available to reduce stomach fat.
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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I am currently slightly over weight, I would like to know, how to I improve my metabolism, although I don't eat much of fatty stuff, normal meals three tyms mostly, but being at desk mostly does help that belly out :(.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am currently slightly over weight, I would like to know, how to I improve my metabolism, although I don't eat much ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I lost 16 kgs in the last 3 months, what might be the reason. Is hairloss related to weight loss.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Well you could be suffering from nutritional deificiency or any underlying disease cause of which you have lost so much weight. Better would be to consult a general physician and take proper treatment.
1 person found this helpful
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I am 26years old unmarried girl. In 2011 I was 47kg but after loosed my weight to 40kg. And I am not putting up my weight again. It's stable from last 4yrs. I had consulted with doctors but no improvement. please help me to gain weight.

PGDUS, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
I am 26years old unmarried girl. In 2011 I was 47kg but after loosed my weight to 40kg. And I am not putting up my we...
U should eat high protien diet like paneer, soyabeans, cheese, egg, meat, chicken etc and do exercise regularly to increase appetite.
1 person found this helpful
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How can I loose my excessive weight? Is it possible to treatment at home for losing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How can I loose my excessive weight? Is it possible to treatment at home for losing weight?
Avoid junk food & spicy food & reduce oily food in your diet. Take proper nutritional suplement in your food. Keep your mind stress free. Take proper rest in your day. Do exercises daily it will increase your blood supply that will increase your muscle tone and help to reduce your weight.
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