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Dr. Abhishek Maru

Bariatrician, Delhi

Dr. Abhishek Maru Bariatrician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Maru
Dr. Abhishek Maru is a trusted Bariatrician in Dwarka, Delhi. He is currently practising at Dr. Abhishek Maru@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Abhishek Maru on has an excellent community of Bariatricians in India. You will find Bariatricians with more than 35 years of experience on You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Turmeric: an Ultimate Winter Weight Loss Weapon

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Turmeric: an Ultimate Winter Weight Loss Weapon
How turmeric can help you lose weight this winter season

Weight gain and winters go hand in hand as it’s the holiday season, full of weddings or parties, both of which can result in the piling up of calories and kilos. Turmeric in winters is a must have, at least for its medicinal properties, which help you in dealing with the common winter woe of weight gain.

Why is turmeric most effective in winters?
Turmeric has plenty of health benefits like reducing the effects of arthritis, increasing the immunity of your body etc. besides being a natural remedy for weight loss. The benefits of turmeric can be enjoyed to the fullest during winters as its consumption during summers in excessive amount can cause some side effects. Turmeric has a heating effect on your body, so consuming it in excess during the summer months adds to the heat your body generates and may result in indigestion or heartburn.

How can turmeric help in losing weight?
Turmeric is rich in curcumin (an orange pigment), which is instrumental in breaking dietary fibres, and consequently in helping you to lose weight. Curcumin can stop the fat tissues from being created in your body by regulating your blood vessels, which are responsible for formation of these fat tissues.

Turmeric also lets you manage your weight by aiding in the reduction of cholesterol levels in your body. Moreover, it’s also effective in lowering lipid content in your body by reducing the presence of adipose (fat) tissues to prevent weight gain.

Additionally, curcumin present in turmeric can help in the burning of fat as well, thereby triggering weight loss.

How can you make turmeric a part of your daily diet?
You can either add turmeric to your food while cooking or you can have a glass of turmeric milk daily to enjoy its multiple health benefits. Also, you can add turmeric to your tea or have turmeric supplements that are available in the form of powder-filled capsules, fluids or tinctures.

To get the most out of the weight loss benefits of turmeric, limit your turmeric consumption to 2-3 grams a day during the winter season.

Here’s an easy a tasty turmeric milk recipe to get you started:

Turmeric golden milk recipe-
1 inch long stick of turmeric, coarsely crushed
½ cup water
1 cup low fat milk
Pepper, according to taste
1 tablespoon honey

Combine the milk and the water and bring to boil. Add the crushed turmeric and pepper. Heat the mixture on a low flame for about 20 minutes. Remove from flame and strain the mixture. Pour in a glass and stir the honey into it. Consume the drink while it’s still warm.

If you would like to consult with me privately, please click on 'Consult'.
6995 people found this helpful

I am 29 year old male with height 5.5 feet and weight 79 kgs i'm very fooddii I want reduce my belly fat please help me can I go fot garcinia combogia or green coffee extract capsule please suggest me best .thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
That is good for reducing belly fat. You also drink green coffee itself. Either take it at night or sometime before u start exercising. Crunches and plank are the best exercises to reduce belly fat.
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I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?

Dietitian/Nutritionist, Chandigarh
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
1 person found this helpful
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She has gone through uterus removal operation 2 year back, since then she has gained very much weight from 68 she is now 79 kgs. She has knee pain and back pain also. These are after the operation only. Can you please suggest some homeopathy medicine for reducing weight and overcoming those problems.

Homeopath, Sindhudurg
homoepathic treatment calsi pct 2tab 3times phyto b Q 20drops 3times calc fluor 6x 4pills 3times arthritis 15drop 3times in 1/4cup of water after meals
2 people found this helpful
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I am unable to wake up early in the morning to do exercise but I want to lose weight. How is this possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It was never a fact that only those people who rise early looses weight.Actually heavy teenagers at your age thinks high but implements less.If you start doing anything with full dedication and start enjoying it ,the results are far better.I can understand that you youngsters have a problem in rising early due to late sleeping( due to mobiles nd Tv in most cases) but I will suggest you to start implementing a few lifestyle and eating changes for next 3 months and see the results and once results start pouring in ,you will start enjoying and you will start waking up early morning even before your alarm rang . 1.Stop eating Fast and Junk food 2.Say bye bye to sweets in every form ,even try to drink Milk without sugar 3.Avoid over eating and try to eat 10% less than your appetite. 4.Eat slowly and nonspicy food,take your time while eating 5.Dont drink water while taking your meals,drink 30 minutes before/after meals.It can be done only when food is nonspicy or you are eating slowly.try it. 6.Breakfast and Dinner light and Lunch medium. 7.Try to take dinner at least 60 minutes before sleeping and dont eat/drink anything except water/Milk after dinner. 8.Try to sleep latest by 9. 9.Now comes to exercise.Everybody has an interest in some kind of activity,whether Cycling,Swimming,Cricket,badminton or any other pyysical activity.Try to give some quality time to such activities for 60 minutes in evenings and if no such activity,then start Gym for 60 minutes in evening.( tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target.I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months.See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation.This is my expectation from you like teenagers John.Fitness is the key to everything,Just keep this thing always in mind.
6 people found this helpful
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Hi, My mother is 25 year thyroid patient. Done test 7 days back it was normal. But cholesterol is bit increase and have swelling in whole body but in legs more swelling. She is doing walk on regular basis. She want to loose some weight. Please suggest something for swelling.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
You need very low salt & low sugar diet chart.For 1200kcal/day. May consult endocrinilogist/diabetologist.At the same time may contact me for proper diet chart.
1 person found this helpful
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What is the reason for weight loosing after taking proper diet? please tell me answer this question.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 22 year old I have gained fat in lower belly part I am very tensed how to reduce it I mean fat over uterus part. What can I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For reducing lower belly fat you may start practicing kapalbhati regularly. Squats, sit ups & crunches will also help you. Also you need to maintain an active lifestyle & a healthy diet.
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I m 32 year old male. Having problem of overweight. Is there any medicines for effective weight loss.

Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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What is the best way to stay healthy. Being part today's work culture it becomes difficult to stay fit. I am 28, weight 72 height 5.10.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
4 people found this helpful
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I am bijay, 21 years young boy. I am worried about my weight. My weight is 65 kg, how can I lose my weight? please help!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Dear doctor. i am really worried about sagging breasts. How to reduce that? Is that because of inners am using? Or hereditary? What type of inners can you be used to prevent this. i am a 24. Help me to get rid of this.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My dear your protein intake is less. How much is your height and weight? you may have to take 1.25 gms of protein per kg of ideal weight. One medium chapati which used to have 5 gms of protein earlier now has approximately 1 gm of protein because of soil depletion, mass production, techniques used to increase shelf life of flour etc. If you want to see immediate results, then you should contact me seperately. Stay healthy!
2 people found this helpful
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After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 31 years old, non veg. My current weight is 89, I am targeting to make it to 70 in 3 months. I have started gym and aerobics both 1 hour each daily. Please advise a diet chart for me. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
5 people found this helpful
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I m 23 year old, and my problem is, I m becoming fat. What should I do to get my original figure.

Aesthetic Medicine Specialist, Chandigarh
You should do yoga and exercise daily and don't eat fried spicy. Take fruits in breakfast, sprouts in lunch and roasted black chana in afternoon plenty of fluids.
4 people found this helpful
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Im 42 years old my weight 75 kg I trying everything but can't loose weight what I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Sir I workout daily but not losing my wait according. And when I stop my work out for few day's, I gain wait rapidly. I work hard sir and playing football regularly but it's not working for me. Please help me out sir.

Homeopath, Faridabad
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am having very high tummy fat and I want to burn it very quickly is there any supplement available and if yes than which supplement should I take. Please help me with the same.

Homeopath, Thane
Hi, take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food.
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I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without disturbing my diabetes medicine. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do brisk walk daily.take plenty of fluids.take plenty of fruits.take high fiber diet take salad.have small nd frequent meals.avoid sugar,maida products,extra oil,fried food,junk food,.take always fresh food.
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I am 62 year old. I am over weight (20) kg at present my weight 98 kg. My height 5'8" please suggest me how can I reduce my weight. Any diat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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