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Dr. Abhishek Maru

Bariatrician, Delhi

Dr. Abhishek Maru Bariatrician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Maru
Dr. Abhishek Maru is a trusted Bariatrician in Dwarka, Delhi. He is currently practising at Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Abhishek Maru on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station, DelhiDelhi Get Directions
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How are reduced fat just give me a tip. How many days to reduced fat give me answer please as soon as possible thank you byeee take care.

BHMS
Homeopath, Faridabad
How are reduced fat just give me a tip. How many days to reduced fat give me answer please as soon as possible thank ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
5 people found this helpful
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I become heavy than previous time, what should I do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I become heavy than previous time, what should I do to reduce my weight?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye. Honey or hot water sath me peenese koi problem to nahi ho sakati please rply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye.
Honey or hot wate...
Luke warm water with 1 tsp honey and lemon juice His drink hydrates and cleanses the digestive system. Thus, it prevents constipation and keeps infections at bay. It acts as a diuretic and flushes the body. This helps to prevent urinary tract infections. The mix also nourishes your liver and helps with body detox. It’s great for maintaining a healthy weight. It makes your skin glow. The combination is particularly good for making you look healthy and youthful – it provides you with collagen and antibacterial nutrients.
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How can I loss my weight without doing exercise and without doing any dietchat and any thing?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How can I loss my weight without doing exercise and without doing any dietchat and any thing?
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I am 53 years old, weight 76 kgs, height 163 cms, diabetic since 10 years and on insulin. Fasting sugar : 120, PP : 200. Please suggest a diet for me to control my diabetes and also lose weight.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 53 years old, weight 76 kgs, height 163 cms, diabetic since 10 years and on insulin. Fasting sugar : 120, PP : 2...
You are more than 10 kg over weight for your height. Reducing your three principle meals that is breakfast, lunch and dinner by 10% each will help you in weight reduction. Dividing your meals in small frequent portion sizes will get your post lunch sugars under control. Reduce your oil consumption not more than 3 teaspoon per day and introduces more fiber in the form of salad, vegetables, dal, sprouts, fruits, soups may help in weight reduction.
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I am gaining fat in my stomach so fastly that I want to get rid of this. I do not eat fast food. I don't knw wat r the reasons of this fat. please tell me the reasons?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining fat in my stomach so fastly that I want to get rid of this. I do not eat fast food. I don't knw wat r th...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have a desk job and in the last 6 year, my weight has gone up from 58 kgs to 75 kgs I want to lose weight. Please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 6 year, my weight has gone up from 58 kgs to 75 kgs I want to lose weight. Please h...
Hi lybrate user, to loose your weight naturally you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Besides of sitting job you have to give some time for your body so start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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I am 23 years old. My stomach is like family pack, it is increasing, what should I do? I am going for jogging everyday for 10km. Do exercises by seeing in Internet. What should I do more to reduce?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old. My stomach is like family pack, it is increasing, what should I do? I am going for jogging everyda...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am suffer from over weight approx 15 kg, how can I manage and what can I take for food.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am suffer from over weight approx 15 kg, how can I manage and what can I take for food.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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Sir I am 23 years old but my weigh is 90 kg how to decrease or lose my weigh 10 kg in 3 month plz.

BHMS
Homeopath, Chennai
Sir I am 23 years old but my weigh is 90 kg how to decrease or lose my weigh 10 kg in 3 month plz.
Avoid junk foods, soft drinks and snacks. Have only three or max four time food a day which is prepared at home. Have butter milk, pears fruit, cucumber and grapes a lot. Drink more water and no sugar added jucies. Regular exercise for 30 minutes in the morning and evening. Damn sure you will loose 10 kg very soon.
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I have excess chest fat? Is it gynecomastia or just fat and how can I cut it down? I've already tried losing weight but it didn't work for me. I still have fat on my chest.

MSc
Dietitian/Nutritionist, Chandigarh
I have excess chest fat?
Is it gynecomastia or just fat and how can I cut it down?
I've already tried losing weight b...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 31 year old and my weight is 89kg I tried to loose weight but it's not and I am unmarried and I had some problem personally can.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi amit, sorry to learn that your previous efforts to loose weight didn't go as you would have wished for them to. For daily and weekly health tips and to learn about the school of thought surrounding sustainable fat-loss,You may consult me.
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How control my gas activities. And to control my fat body's. And please tell me some food name. Who perfect me.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
How control my gas activities. And to control my fat body's. And please tell me some food name. Who perfect me.
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Some blood test can also be done if your problem persist. Hope this solves your query. Anything more then feel free to revert.
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My edge is 24 years. I have hypothyroid. My weight was 43 kg in last few month but now it increase upto 50 due thyroid. My belly fat is increasing. What should I want do to overcome from weight gaining.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
My edge is 24 years. I have hypothyroid. My weight was 43 kg in last few month but now it increase upto 50 due thyroi...
Increase your metabolism by exercises n take balanced diet. Hypothyroidism is a state of undermetabolism. Hence fat accumulates.
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For E.G.I have a desk job and in tha last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
For E.G.I have a desk job and in tha last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight p...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My height is 5'1" and weight is 57 kg. I want to lose weight as soon as possible. Can you please suggest me a healthy diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5'1" and weight is 57 kg. I want to lose weight as soon as possible. Can you please suggest me a healthy...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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For Belly fat reduction whom should I contact? Belly fat will help? This is after pregnancy only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For Belly fat reduction whom should I contact? Belly fat will help? This is after pregnancy only.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 56 years I am over weight 90 kg. do you have any sure remedy for it ? Life style is lazy. And not much physical work. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 56 years I am over weight 90 kg. do you have any sure remedy for it ?
Life style is lazy. And not much physical ...
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
8 people found this helpful
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I want to loss my weight. What can I do. Suggest anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to loss my weight. What can I do. Suggest anything.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
7 people found this helpful
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I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.

BHMS
Homeopath, Lucknow
I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.
Take low calorie food. Try take raw vegetabes, fruits. Don't take fast food. Don't take potato & rice don't take alcohal. Go for thyroid function test.
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