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Dr. Abhishek Maru

Bariatrician, Delhi

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Dr. Abhishek Maru Bariatrician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Maru
Dr. Abhishek Maru is a trusted Bariatrician in Dwarka, Delhi. He is currently practising at Dr. Abhishek Maru@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Abhishek Maru on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I am 25 years old and married. I am fat and really want to loose weight. I tried a lot to loose weight but failed every time, as I believe junk food is my weakness. It feels bad when good clothes does not fit me. Please suggest me a diet chart or some exercise to loose weight and live a healthy lifestyle.

MSc
Dietitian/Nutritionist, Lucknow
I am 25 years old and married. I am fat and really want to loose weight. I tried a lot to loose weight but failed eve...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to get six pack abs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
4 people found this helpful
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I have a Desk job my weight has increased from 52 kg to 65 kg I am doing gyming and exercises but still it is not helping me out in the weight loss m so very tensed as I have only 2 and a half months left for my wedding kindly help me out please.

M. Sc in Foods And Nutrition, Internship in Dietetics
Dietitian/Nutritionist, Jaipur
I have a Desk job my weight has increased from 52 kg to 65 kg I am doing gyming and exercises but still it is not hel...
Hi! When we have long sitting hours, you need to take a break for 5-10 minutes and move around, take stairs for climbing, walk for shorter distance, this way keep your day active. Reduce your carbohydrate intake, Start your day with lemon water. HAve small and frequent meals. HAve salad as important part of your meal. For detailed diet chart and lifestyle changes contact me online.
1 person found this helpful
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5 Homeopathic Remedies That Help You With Weight Loss!

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
5 Homeopathic Remedies That Help You With Weight Loss!

Corpulence is one major well-being issue that is an explanation behind trouble for individuals of all age bunches. On the off chance that the ubiquity of thinning focuses and proceeded with support of weight reduction pills and eating routine arrangements is any sign, then heftiness is a gigantic issue.

  1. Calcarea carbonica for weight reduction: This characteristic homeopathic medicine best the rundown of homeopathic weight reduction medicines. To be qualified to utilize this medicine to get in shape, the constitutional symptoms appeared by the patient are given most extreme significance.
  2. Natrum Mur: Natrum Mur, the Homeopathic medicine is likewise a proper remedy which is utilized to shed pounds. This medicine happens to be suggested when there happens to be an overabundance of fat for the most part in the thighs and buttocks when contrasted with different parts of the body. This medicine gives awesome results if the individual has put on overabundance weight because of since a long time ago proceeded with anxiety or sadness. The constitutional symptoms are constantly considered in the event of this medicine also.
  3. Lycopodium: It is a standout amongst the most helpful homeopathic solutions for fat misfortune . This is additionally utilized for the most part when the thighs and butt cheek regions have overabundance fat, much the same as the aforementioned medicine Natrum Mur. Yet, again the constitutional symptoms that are one of a kind to utilizing Lycopodium separate between these two. The patients who require Lycopodium are chronic sufferers of gastric inconveniences like tooting and blockage. They tend to long for sweet nourishments.
  4. Nux Vomica: Nux Vomica is suggested for people who have put on overabundance weight because of stationary propensities. The primary essential side effect in people requiring this medicine is that they are chronic sufferers of the most stubborn blockage. Such a man has a persistent desire to pass stool, yet just a little stool is shot out at once
  5. Antimonium Crudum: This is for the most part a homeopathic medicine recommended for fat children keeping in mind the end goal to help them get more fit. A reasonable contender for this medicine is a child who has great crabbiness, exceptionally cross nature, and an abhorrence for be touched or be taken a gander at. These children likewise have a stamped abhorrence for icy showering. The significant indicator for utilizing this medicine to shed pounds is a longing for acidic things such as the pickles in the child.
1 person found this helpful

I'm a 22 year old guy and have a big belly fat. I'm thin and want to gain weight but I see only I'm gaining weight because of belly fat. Please advise how to reduce belly fat but without losing other body part weight.

BHMS, DEMS
Homeopath, Pune
I'm a 22 year old guy and have a big belly fat. I'm thin and want to gain weight but I see only I'm gaining weight be...
Hello Lybrate User, There are some proven strategies to target belly fat than other areas - * Do not eat sugar - While health heroes such as fruits and vegetables have natural sugar, sugar is bad. Sugar is composed of two molecules; is half glucose, fructose half. Glucose can be metabolized by every cell we have – and if we do not get from our diet, our bodies do. The need for energy. * Eat more protein. Protein is so important for a probably more important flat belly diet. * Reduce your intake of carbohydrates. You need carbohydrates for energy, but people often exaggerate, making the focal point carbohydrate breakfast and snacks throughout the day. For a flat belly burner successfully healthy fats such as olive oil, lean protein and good carbohydrates needed. * Exercise to reduce obesity - schedule regular aerobic activity. Aerobic exercise can help reduce belly fat and the impact it can have on your health. Healthy adults engage in moderate aerobic activity for 150 minutes per week or vigorous aerobic activity for 75 minutes a week. Take care.
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I am 29 years I want to reduce my weight n want a perfect shape and secondly I am suffering from hypo tyroidism.

MBBS
General Physician, Mumbai
I am 29 years I want to reduce my weight n want a perfect shape and secondly I am suffering from hypo tyroidism.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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My weight is about 105 kg from past month 1 I have been on diet and going to gym but there is no weight loss.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is about 105 kg from past month 1 I have been on diet and going to gym but there is no weight loss.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
1 person found this helpful
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Hello sir good evening, I want to lost my weight because I don't like my face because so much fat on my face everyday when I go to bed I decide next morning I will go for running but I don't go please sir tell me what I do for waking up early in the morning.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello sir good evening, I want to lost my weight because I don't like my face because so much fat on my face everyday...
Hello dear. We have a diet plan which help to lose weight natural ly even if you are able to physical exercise. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am 23 years old but my weight was 100 k. G. I am very worry about my over weight. Can you give some handy tips to reduce it.

BHMS
Homeopath, Faridabad
I am 23 years old but my weight was 100 k. G.   I am very worry about my over weight. Can you give some handy tips to...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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For e.g.I have a desk job And in the last year, My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
For e.g.I have a desk job And in the last year, My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. P...
Hi Since you lead a sedantary Lifestyle, try eating 2 meals only everyday. Avoid snacking First meal - 9: 00 AM Second meal - 5: 00 PM. If you are hungry in between, drink water/ coffee or tea Try this for a week Try going for a regular walk Bloods to be done- Fasting blood sugar, Insulin, fT4, TSH, vitamin D, HbA1c.
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