Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Abhishek Maru

Bariatrician, Delhi

Book Appointment
Call Doctor
Dr. Abhishek Maru Bariatrician, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhishek Maru
Dr. Abhishek Maru is a trusted Bariatrician in Dwarka, Delhi. He is currently practising at Dr. Abhishek Maru@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Abhishek Maru on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Abhishek Maru

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can spermatorrhea make body weaker and lead to impotency? Spermatorrhea is the main reason of losing body weight and fat?

BHMS
Homeopath, Indore
Can spermatorrhea make body weaker and lead to impotency? Spermatorrhea is the main reason of losing body weight and ...
It is one of the cause of weakness .n severe spermatorrhea may cause weak sperm production. May leads to impotency in future .if not treated properly.
Submit FeedbackFeedback

I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.
Hello lybrate-user, drink more water in a day. Add more protein than carbohydrates. Avoid rice for 1 time only. During dinner and add chapati.
3 people found this helpful
Submit FeedbackFeedback

I am a foodie. But I want to reduce my weight for around 5 kilos. Being in diet eating only raw fruits and vegetables. will it harm my health?

BHMS
Homeopath, Faridabad
I am a foodie.  But I want to reduce my weight for around 5 kilos. Being in diet eating only raw fruits and vegetable...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Gradual weight loss is better than crash dieting.
Submit FeedbackFeedback

Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my breast is looking big its soo embarrassing too me I want to reduce my breast size. I wish to reduce my breast with in a month. Pls help me out .as soon as possible. .and I am trying my best to reduce my weight as I much I can.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my br...
Hello, I suggest you that it is common to notice increased breast size while feeding. It automatically comes down after feeding. Try to eat healthy while feeding. Eat good amounts of fruits and vegetables. Avoid spicy and heavy meats. This will help you with weight loss. Hope this helps you. stay healthy and stay fit☺
Submit FeedbackFeedback

I am 5.8" nd 82 kg, so Haw can I reduce the fat of my belly and increase height 2-3", please give a medicine name, because I can't do gym. Nd I am going to Merry next year,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 5.8" nd 82 kg, so Haw can I reduce the fat of my belly and increase height 2-3", please give a medicine name, be...
Hye. Thankyou for your query. You cannot reduce only belly fat. You need to work on overall fat loss and toning. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
Submit FeedbackFeedback

Sir I am sailesh mourya. I have a problem in my health. I am very fat and I want to become slim. Please guide me. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am sailesh mourya. I have a problem in my health. I am very fat and I want to become slim. Please guide me. Tha...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight

Hi, I am a 29 year male. My weight is 104 kgs. I am following diet for last six month with Dr. Swarnshikha and I was reducing well. But somehow I feel that whenever I have intimacy with my wife, I don't reduce weight for 4-5 days continuously. Does it happen that after any physical relation with your partner one doesn't reduce. Kindly advice.

MBBS
General Physician, Delhi
Hi, I am a 29 year male. My weight is 104 kgs. I am following diet for last six month with Dr. Swarnshikha and I was ...
Hi, you need diet management and routine exercises to loose weight, its a long term goal, intimacy is non relevant. To stay fit and healthy, keep working out and have diet control.
Submit FeedbackFeedback

How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acquire fats.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acqui...
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
Submit FeedbackFeedback

I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
Submit FeedbackFeedback

Will facial exercises help in overcoming chubby cheeks and does it bring chin muscles forward? If yes which exercises are to be followed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will facial exercises help in overcoming chubby cheeks and does it bring chin muscles forward? If yes which exercises...
Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
1 person found this helpful
Submit FeedbackFeedback

My name is sai, I am 19 years old I am suffering from heavy weight. I don't even eat sugar and sweet I want to reduce my belly fat and reduce weight.

MBBS
General Physician, Mumbai
My name is sai, I am 19 years old
I am suffering from heavy weight.
I don't even eat sugar and sweet
I want to reduce...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
Submit FeedbackFeedback

My weight is 54 kg height is 5 feet 9 inch. But i'm a too slim. How can I get fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 54 kg height is 5 feet 9 inch. But i'm a too slim. How can I get fat?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. Start taking ashwgandha tablets 1 tab twice daily with milk 1 hr after meals preferably morning n evening
Submit FeedbackFeedback

I am 23, I'm working in night shift. I gained weight and facing hair fall problem. What should I do now?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23, I'm working in night shift. I gained weight and facing hair fall problem. What should I do now?
Dear lybrate-user, regarding your hairfall - start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback. Regarding your weight gain - lifestyle modification including diet balance with exercise is the only remedy. Try to work out on these lines.. Please update with your valuable feedback.
2 people found this helpful
Submit FeedbackFeedback

I have so much Weight and now I need to lose weight immediately because nowadays I have pain in my leg. It pains a lot. It's 82 kgs. Need to lose weight. I need a proper diet to lose my weight immediately.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have so much Weight and now I need to lose weight immediately because nowadays I have pain in my leg. It pains a lo...
Hello lybrate-user, according to your height you have to reduce at least 5 kgs kgs. Drink plenty of water. Take fresh fruits like papaya, orange, apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal, rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
3 people found this helpful
Submit FeedbackFeedback

Ultrasonic Lipolysis: Reduce Weight By The Help Of It

MBBS, MD - Dermatology , Venereology & Leprosy
Cosmetic Physician, Trivandrum
Ultrasonic Lipolysis: Reduce Weight By The Help Of It

Is there anybody who is happy with their body? Definitely not! Almost everyone wants to lose weight. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get rid of the fat accumulated in these areas. The last couple of decades have seen a drastic change in the lifestyle of people.

With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods. Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, especially in areas like the abdomen, hips, thighs, upper arm, and buttocks. This is an advanced technique available to patients who want to achieve weight loss 
and body contouring.

How it works: The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break but attract more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is 
drawn that could be of 3 to 5 sessions spread over a period of one to two weeks. 

During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers. The sound energy gets converted into mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.

Benefits of this include:
1. Non-invasive
2. Painless
3. Improves body contour
4. Reduces body circumference
5. Muscle toning and firming
6. Localized body shaping

Earlier, liposuction was used which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results. There is no sagging of the skin in these patients, 
and as an added advantage, there is also skin firming indirectly when lipolysis is done.

Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular disease, stroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible to reduce weight and fight obesity. If you wish to discuss about any specific problem, you can consult a doctor.

3775 people found this helpful

Sir my weight is too more and my age is only 17 years I want to loose My weight what should I do please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my weight is too more and my age is only 17 years I want to loose My weight what should I do please reply.
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
Submit FeedbackFeedback

I'm Mom of 1 month old. I had a normal delivery. What are the exercises that I can do to reduce my tummy, hips and thighs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm Mom of 1 month old. I had a normal delivery. What are the exercises that I can do to reduce my tummy, hips and th...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
Submit FeedbackFeedback

Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel. So I decided to eat oats in morning. And pls suggest how to reduce tummy fat within one month and chest fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
Submit FeedbackFeedback

Overcome Obesity and Diabetes With Ultrasonic Lipolysis

M.D, MBBS
Cosmetic Physician, Mumbai
Overcome Obesity and Diabetes With Ultrasonic Lipolysis

Is there anybody who is happy with their body? Definitely not! Almost everyone wants weight loss. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get fat loss in these areas. The last couple of decades have seen a drastic change in the lifestyle of people. With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods.

Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, thereby helping in fat loss especially in areas like the abdomen, hips, thighs, upper arm, and buttocks and resulting in further weight loss. This is an advanced technique available to patients who want to achieve weight loss and body contouring too.

How it Works?
The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break, but attract
more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is drawn that could be of 3 to 5 sessions spread over a period of one to two weeks.

During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers which start the process of fat loss. The sound energy gets converted into
mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.

Benefits of this include:

  1. Non-invasive
  2. Painless
  3. Improves body contour
  4. Reduces body circumference
  5. Muscle toning and firming
  6. Localized body shaping

Earlier, liposuction was used, which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results for fat loss. There is no sagging of the skin in these patients and as an added advantage, there is also skin firming indirectly when Lipolysis is done.

Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular disease, stroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible for weight loss and fight obesity.

4527 people found this helpful

Hi I m a 26 year married women I want to loose wait from my arms, thigh, face and tommy please tel me wt can I do for it.

Advanced Aesthetics
Ayurveda, Gulbarga
U start treatment non surgical liposuction and skin rf treatment good result that removes unwanted fat in the our body. Boil 7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 tea spoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods.
Submit FeedbackFeedback
View All Feed