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Dr. Abhishek

Dermatologist, Delhi

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Dr. Abhishek Dermatologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Abhishek is a renowned Dermatologist in Vasant Vihar, Delhi. You can consult Dr. Abhishek at Dermatologist Clinic in Vasant Vihar, Delhi. Book an appointment online with Dr. Abhishek on Lybrate.com.

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Tips for a Healthier Skin

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips for a Healthier Skin

6 common skin problems you suffer from in the hot weather and tips to deal with them

Summer season is a hard time for not just the body but even your skin. As the temperature soars, the heat becomes unbearable, for both--body and skin. While you've trained your body to fight the heat, and keep cool; the same is needed for your delicate skin too.

The answer lies in keeping yourself well-hydrated, protecting your skin from sun exposure and reducing conditions open to infection

Multiple factors combine to make your skin irritable during summers. Along with the heat that puts a lot of pressure, is sweating. However, sometimes dirt and dust clog the sweat ducts of the skin, trapping the perspiration. This can result in itchy rashes, blisters or minibumps. Clothes can make them irritable all the more due to friction.

Prevent this condition by keeping yourself squeaky clean, if you sweat. Bath twice a day, particularly so, when you end your day. Use an anti-bacterial soap or bath gel. Keep yourself dry as much as possible. Rubbing the affected skin with ice cubes can help soothe the irritation. If the condition persists, meet a dermatologist.

It is not just your body but also your skin that bears the brunt of dehydration. As we sweat, we continuously lose hydration from the skin. If not sufficiently replenished, this can leave the skin dry, irritated and more prone to sunburn. Your lips may start cracking and dry patches may appear all over it.

The most logical answer is to drink as much water as you can. Carry a water bottle with you all the time, do not go without sipping once every half an hour. Also add a lot of juices and summer fruits to your intake. Fruits like watermelon which are full of water content are particularly good for the body and skin during summers. You can also seek deep hydrating treatments like hydrating electroporation therapy, oxygen therapy or juvederm refine to pamper your skin.

The summer sun is so harsh that it can scorch your skin, causing red patches, rashes that give a burning sensation. This happens more in people who have sensitive skin. In simple language, it is the sun burning up your soft and sensitive skin.

Logically, the only way to protect your skin against this condition is minimise sun exposure. At the same time equally important is to wear a sunscreen religiously. Apply a sunblock cream liberally all over your face, neck and arms 20 minutes before stepping out. Make sure you re-apply the same every four to five hours to ensure continuous protection. It is also advisable for people who have sensitive skin to wear clothes covering as much skin as possible during the day time. Ending your day with an aloe vera gel face pack will cool down the sunburnt skin.

The sweat makes our skin a magnet to the daily dose of dust, grime and pollution floating in the air, particularly if we spend some time outdoors. This combination of heat and dirt is a perfect recipe for acne and pimples to grow. The dust clogs the skin's pores while the heat gives bacteria a perfect environment to thrive.

To minimise acne, regular care should be taken to keep the skin clean. You should carry your facewash with you and give your face a quick wash at least thrice in a day or whenever you think it is needed to clean-up. Use a good facial cleanser every evening so that your skin pores are free of dirt; use anti-bacterial face wash; and end your day with a cooling application of multani mitti or sandalwood face pack to contain inflammation. Often acne might need medical attention. So, if your breakouts do not subside, do visit a dermatologist. You may need hormonal correction.

The hot temperature gives many bacteria and viruses a perfect thriving environment. The bacteria are everywhere, and you cannot even see them. People who use public transport, keep moving in crowded places and are much more prone to come in contact with multiple bacterial infections. Even the bus seat or window you touch with your hand may be carrying bacteria. These hands then touch our face, often resulting in skin infections.

Try to keep your hands clean and washed most of the times. Carry a handwash and keep washing every couple of hours. If this is not possible use a hand sanitiser. And give up the habit of touching your face with your fingers all the time. Folliculitis is a common condition when the damaged hair follicles get infected by bacteria, resulting in inflammation. To prevent this, wear lose clothes, avoid using swimming pools which are not properly disinfected, and prevent cuts while shaving.

When exposed to the sun's uv radiation, the skin's melanin reacts by forming a protective shield. The melanin results in dark pigmentation, either uniformly all over or in patches on the skin. The result is what we call skin darkening, tanning or hyper-pigmentation.

Using a sunscreen of at least 30 spf and reapplying is important, so is wearing sunglasses to prevent dark circles. To undo the effects of tanning, seek procedures like laser skin rejuvenation, chemical peels or microdermabrasion. Your dermatologist will suggest the right procedure for your needs.

21 people found this helpful

I am 23 years old man my face is very dul and under my eyes dark circle appear what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old man my face is very dul and under my eyes dark circle appear what can I do.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
4 people found this helpful
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Hello, my name is ganga and my age is 28 year. M facing pimples problem and I take consultation from two famous Dermatology and take one to two year regular treatment but I dint get any relief in the month of may to july I faced this problem pls suggest me and I got many type of medicine prescribe by the doctors m tied to take medicine and pls tell me any face wash or face mask for me to rid pimple.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello, my name is ganga and my age is 28 year.
M facing pimples problem and I take consultation from two famous Derma...
DEAR ganga, we need some picture of your face, tell me about you past illiness and also about yours parent and grand parents. which type of food you like. which season you like most. you prefer open air and room. consult me on private section by paying to lybrate. mean while take plenty of water. and avoid junk and spicy food and meat.
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I have some pimples face how can I get clean face and some body pains how can I get cure in early.

MD - Ayurveda
Ayurveda, Bargarh
I have some pimples face how can I get clean face and some body pains how can I get cure in early.
For pimples you may use a cream anti acne cream of himalaya drugs company. Take plenty of water daily. Use ors to reduce your body pain.
2 people found this helpful
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Is there any side effects of olive oil on hairs .cz I was applying on hairs since last two days n keeping it overnight n washing it on second day.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any side effects of olive oil on hairs .cz I was applying on hairs since last two days n keeping it overnigh...
There is no harm in olive oil and is good for hair . The simple and best oil is coconut oil . DO not wash with shampoo and only with water
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I have fungal infection over my thighs how can I prevent it from getting it again?

MBBS
General Physician, Mumbai
I have fungal infection over my thighs how can I prevent it from getting it again?
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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I have redness and red spots in my face. I want clear skin what should I do. Is there any cream which totally remove red spots and black spots? I tried some facewash and scrub but its doesn't work. please help.

MBBS, cc USG
General Physician, Gurgaon
I have redness and red spots in my face. I want clear skin what should I do. Is there any cream which totally remove ...
A cream Name spot corrector of Artistry Brand is available, this cream has shown good result (50-80% lightening in 2-3 month) Treatment can be decided after Physical examination
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I used have acne but now its reducing as I take clindamycin phosphate. But due to acne, pimples, blackheads there are many acne scars in my face. And I have small small hair please suggest me how can I help to attain my face skin to smooth, clean and clear, scar and acne free face. What about the small hairs on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I used have acne but now its reducing as I take clindamycin phosphate. But due to acne, pimples, blackheads there are...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. For small hair, you can go for laser hair removal
1 person found this helpful
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I am 26 year old. And I can't sleep well. And due to lack of sleep mab b I am having many problems such as. Dark circles. Lack of concentration. Hair fall. In digestion. And dry skin. Please suggest me. What will I do?

BHMS
Homeopath, Faridabad
I am 26 year old. And I can't sleep well. And due to lack of sleep mab b I am having many problems such as. Dark circ...
Hello. What is giving you sleepless nights? Some irresistible thoughts/ odd shift timings/ due to some mishappening? Because of flatulence? Restless mind? Try to relax yourself, take light food 2 hrs before going for sleep. Take a walk after 1 & 1/2 hrs of having food, don't watch T.V./ work on computers/ play games as these will make your mind agitated, better listen to soft music, avoid intake of caffeine at night, avoid anger, do light yoga in evening/ morning which relaxes your mind! Do take homoeopathic medications - Bacopa Monierri Q/ 10 drops in 1/2 cup water / thrice daily and Kali Phos. 6x/ once at night - at least for 20 days. Revert me for your feedback. Take Care!
10 people found this helpful
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I am 20 year old and having more hair fall now due to place change. Can I use filtered water for hair to stop hair loss caused due to hard water.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old and having more hair fall now due to place change. Can I use filtered water for hair to stop hair lo...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils 9. continue jaborandi oil.
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I am 20 year old male, I got 2 pimples in my pelvic region. The pimples and the surrounding surface are too painful, he can I get relief from this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old male, I got 2 pimples in my pelvic region. The pimples and the surrounding surface are too painful, ...
Pimple in the pelvic region generally heal on its own. Simply use warm water to wash and do not use soap. Pat skin dry and use Clotrimazole on the area.
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Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti yon ke jaisa katne lagta aur bahut khujlate hai ,dermikem of se bhi koi fayada nhi huwa please help me.

BHMS, CGO
Homeopath, Pune
Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti y...
Advice - calendula Q apply on affected part 3-4 times a day, graphitis 30, 5pills 3 times a day and Sulphur 30, 5pills 3 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries and no side effects, 94%success rate we are Complete package, you can contact us for Homoeopathic treatment.
2 people found this helpful
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Hi, there is small wart on my neck, frontal side. How can I remove it? please suggest.

BHMS
Alternative Medicine Specialist, Vadodara
Hi, there is small wart on my neck, frontal side. How can I remove it? please suggest.
It can remove with homoeopathy medicine. Take causticum 200 daily thuja 1 m single dose. Apply thuja q on warts for better management consult privately.
1 person found this helpful

My hairs are falling continuously what could be the reason or any hair oil/shampoo should I use?

Vaidya Visharad
Sexologist, Narnaul
My hairs are falling continuously what could be the reason or any hair oil/shampoo should I use?
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I am 27 yrs old female suffering from dark circles from many years. I am medical student and study for late night my diet was also not good but I am taking seabuckthorn capsules rich in omegas n vitamins and also using under eye gel of aloe vera for diminishing my horrible circles but they work none for me. At age of 18 I m using contact lenses for my eye sight vision. My under eyes have wrinkles and hollow circles that's it no eyes bags no puffiness or no crows feet nothing and this is not genetic its is from when I am 18 yrs old. Pls guide me some better tips to prevent from these horrible dark circles and get my childhood skin back soon?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 yrs old female suffering from dark circles from many years. I am medical student and study for late night my ...
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it’s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. “They trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling,” says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn’t change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vita • min A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For reatment and any querries ask privetly
1 person found this helpful
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Mere chehre par small pimples h.ye 4-5 sal se mere chehre pr h.I take lot of medicine, creams for it. Bt nothing worked for me. Ye pimples age se black colour ke hote h pr inko squeeze karne pr white colour ki chipchipa sa kuch nikalta h.tell me about this. Is tarah ki cheeje kafi small lekin kafi jyada quantity m h.pls suggest me.

BHMS
Homeopath, Bangalore
Mere chehre par small pimples h.ye 4-5 sal se mere chehre pr h.I take lot of medicine, creams for it. Bt nothing work...
First of all stop Using any medicines or any creams,, Take potato grate it squeeze n add 1 drop of lemon and add honey 3drops n apply over ur face keep it for 15 to 20 mins n apply tender coconut water n apply in anticlock wise direction n keep for 5 mins n do this each exercise alternate day..Take lots of water n wash ur face 5 to 6 times daily..
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I am 42 years lady. Have combination skin and gets tanned very quickly due to sun exposure. Which medicated cleanser to keep my clean and hydrated and serum to slow down aging process and to keep skin glowing I should use ? thanks.

BAMS
Ayurveda, Ambala
I am 42 years lady. Have combination skin and gets tanned very quickly due to sun exposure. Which medicated cleanser ...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
1 person found this helpful
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Doctor when ever I play or do any kind of workout my thighs rub against each other and result in a rough contact area. The question is what should I do to prevent such problems.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should loose your weight first. Take fibre food, salad fruits etc. Avoid sugar and ghee, take plenty of water. Your weight is too much.
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Mark in centre of head and nose. Its a black colour mark. I tried melamax but not effective. Now need a quick and easy resolution of my problem. Do recommend please. Thank you.

MBBS
General Physician, Mumbai
Mark in centre of head and nose. Its a black colour mark. I tried melamax but not effective. Now need a quick and eas...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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