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Your teeth are the most underappreciated part of your body. If you don’t give them proper care, there is a very good chance that you will develop severe dental problems, the most common being tooth decay. Tooth decay is caused when the bacteria that are present in your mouth churn out more acid than is necessary, gradually eroding the teeth. The acids bore a hole in the tooth, causing cavity.
You might be suffering from tooth decay if you experience:
- Teeth discoloration
- Tooth infection
- Tooth loss
Causes of tooth decay
Tooth decay occurs when the bacteria that reside in your mouth start producing excessive acids which eventually erode the tooth.
How does it happen?
Your teeth have three protective layers: an outer layer called enamel, middle layer called dentin and an inner layer called pulp. The bacteria in the mouth along with acid and broken down food particles attack the tooth and erode it layer by layer. Tooth decay worsens as each layer is eroded.
Here are some common causes behind tooth decay:
- Poor oral hygiene i.e. not brushing or flossing your teeth regularly
- Eating foods that help bacteria grow, such as sugary foods and foods rich in carbohydrates
- Dry mouth refers to very little saliva in your mouth. Saliva helps countering the effects of the acids
How to prevent tooth decay
Most cases of tooth decay can be prevented by a healthy oral hygiene regime and having a balanced diet. Here are some steps you can take to prevent tooth decay:
- Regularly brush your teeth. Brush your teeth after each meal and especially before you go to sleep. Using a fluoride-rich toothpaste will help keep tooth decay at bay.
- The space between your teeth is where food particles get lodged. Keep them clean by flossing regularly.
- Make balanced diet a part of your life. Avoid food high on sugar or carbohydrates. Also, avoid eating too much sticky food, as it is more likely to cling to your teeth than anything else.
- Mouthwash regularly using a solution rich in fluoride. Fluoride has antiseptic properties that help kill the bacteria,
- Lastly, visit your dentist regularly for checkups
Tooth decay is one of the most common lifestyle-based problems. The right combination of dental hygiene and a balanced diet goes a long way in preventing it. If you wish to discuss about any specific problem, you can consult a dentist.
My teeth appears to be yellowish though I brush twice a day and tried many toothpaste none works. I want my teeth to be shinier and whitier. Please suggest help.
My wife has a blister on her tongue. It have been causing from last 2 months continuously. What are the symptoms of this?
I am Suffering from mouth ulcer frequently every month from 6, 7 month why I don't know the reason, I am suffering from constipation also.
My teeth's are but yellowish in colour. Is there any home remedy to clear the yellow stain or will it be safe to go dentist for cleaning it up. Is there any chance of sensitivity or any other issue?
Dear sir , I am 46 years male suffering from anxiety and depression since two three years , on psychiatric medication but no improvement , having main problem is tension headache and loss of appetite , a little tension gives me headache and this headache problem is since 15-20 years , when happy , no tension , no headache , when I busy with work no headache observed but when I remember headache starts , now a days due to anxiety I am suffering from loss of appetite can not eat even a single roti , dryness in mouth please help me to solve my problem , please suggest exercise , natural cure for my issue , taking medicines since two years but no improvement.
Hi , I had widow teeth nut that teeth is coverd by sidelayer skin and that teeth is broken it to pieces twice now I am unable to chew right side due to skin covered the teeth please help me with a solution.
Sir mere dant ke jaad me kida laga hai . Jiske karan mai roti nahi chba pata or bolte time bhi lagte hai. Koi tips bataye jise vapis aa jaye.
I had nasopharynx carcinoma when I was 16. I am completely recovered now. I am 19 now bt stillmy mouth does not produce saliva as the salivary glands got damaged while radiation on my nect and face. I face a lot of problem. Please suggest me some natural ways to treat it.
Hello , my name is bhargav from gujrat jamnagar i have some problem in mouth there is ulcer and some pain in teeth please give me hints.
I have ulcers in my mouth and white patches inside the mouth. How could I get rid of them completely I am ready to do anything for that thing!
Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay.
When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:
- Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
- Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier.
- After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth.
- A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this.
- Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result.
- Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance.
- Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up.
- Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.
Related Tip: "5 Reasons To Get Regular Dental Cleaning"