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Dr. Abhishek Bansal  - Orthopedist, Delhi

Dr. Abhishek Bansal

84 (10 ratings)
MBBS, MS - Orthopaedics, DNB(Ortho), MRCS, MCH(Ortho)

Orthopedist, Delhi

10 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dr. Abhishek Bansal 84% (10 ratings) MBBS, MS - Orthopaedics, DNB(Ortho), MRCS, MCH(Ortho) Orthopedist, Delhi
10 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abhishek Bansal
Dr. Abhishek Bansal is one of the best Orthopedists in Green Park, Delhi. He has been a practicing Orthopedist for 10 years. He has done MBBS, MS - Orthopaedics, DNB(Ortho), MRCS, MCH(Ortho) . He is currently associated with Adiva Super Speciality Hospital in Green Park, Delhi. Book an appointment online with Dr. Abhishek Bansal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College New Delhi - 2008
MS - Orthopaedics - Safdarjang Hospital New Delhi - 2011
DNB(Ortho) - NBE Delhi - 2013
...more
MRCS - Royal College of Physician & Surgeons of England, Landon - 2014
MCH(Ortho) - USAIM - 2016
Languages spoken
English
Hindi

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INSTITUE OF BRAIN & SPINE (IBS HOSPITAL)

73, Ring Road, Lajpat Nagar IIIDelhi Get Directions
  4.3  (116 ratings)
1000 at clinic
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Lower Back Pain - 4 Yoga Asanas For Treating it

MD, DYA, PGDCR
Ayurveda, Nashik
Lower Back Pain - 4 Yoga Asanas For Treating it

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

6049 people found this helpful

Meri sister ki age 24 year hai. Unka 1 year ka ek bachha hai. Unke pith (backbone) me dard hota hai. Doctor se checkup karaya X-ray karaya par sab normal hai. Dard 6-7 mahine ho gaye hai.

MPT, BPT
Physiotherapist, Noida
Meri sister ki age 24 year hai. Unka 1 year ka ek bachha hai. Unke pith (backbone) me dard hota hai. Doctor se checku...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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My wife is of 55 years age feeling severe pain in upper left arm and left leg sometime. She also feels numbness in legs and arms and felt difficulty in standing after toilet in desi commode. She is slim except tummy is more. No diabetic and non hypertension. Feels some time severe headache with vomiting sensation. Please advice.

BHMS
Homeopath, Noida
My wife is of 55 years age feeling severe pain in upper left arm and left leg sometime. She also feels numbness in le...
your headache can be migrain. For that do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For pain get X-RAy of cervical spine done For more details you can consult me.
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I'm 24 years and been a smoker for 4 years. I've quit smoking and it's been around a month. I had bad cough and generally would expel black mucus. It has reduced. I experience pain in my upper back whenever I breathe deeply, and when I sit straight, this discomfort reduces tremendously. Got CBC report, in which my blood count is 4.4 (normal 4.5-6) and ESR which is 16 (normal 1-10). Please advise

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I'm 24 years and been a smoker for 4 years. I've quit smoking and it's been around a month. I had bad cough and gener...
Hi, high ESR shows that there is some inflammation or infection in your body. I would suggest you to see a chest physician. He might suggest you some tests. Also you may take help of chest physiotherapist if your physician advises. I think this all is happening because the working of your lungs have changed now. All the best.
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Hello from two or three days I have pain in my knee of one leg and in same leg I got pain foot and back pain also ,so please suggest me some medicine or exercise for it.

MBBS
General Physician, Mumbai
Hello from two or three days I have pain in my knee of one leg and in same leg I got pain foot and back pain also ,so...
For pain take tablet paracetamol 650 mg eight hourly and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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Carpal Tunnel Syndrome(CTS) - Physical Therapy Treatment For It!

Master of Physiotherapy (MPT-Neuro), Bachelor of physiotherapy(BPT)
Physiotherapist, Ahmedabad
Carpal Tunnel Syndrome(CTS) - Physical Therapy Treatment For It!

Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!

That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.

  1. To start with the exercises, it makes sense, to begin with, the one which is the simplest and this happens to be an exercise which is often known as the shake. What this requires the person to do is to shake his or her hands while making sure to keep them flexible. This action is pretty much the same as a person would do, if he or she were to try to air dry his or her hands without making use of a towel.
  2. Another simple exercise which is prescribed by quite a lot of doctors who are accomplished experts when it comes to Carpal Tunnel Syndrome is one in which the person who has the condition makes his or her hands a fist. After this is done, what he or she needs to do is to release the fist and go on to stretch the fingers out as wide as possible. The extension should attempt to be in the shape of a fan.

It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.

One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4415 people found this helpful

During recent days 3 times I suffered a epileptic type condition where there were no seizures but some slight muscle stiffness combined with short 2 minutes unconscious period is seen where I can see people around but couldn't respond . One doctor suggested to take eeg and MRI scan to rule out the issue but I took the tests twice nothing negative came out everything was normal even then the doctor suggested levipil 500 mg . Is this right way to take medication ?

MBBS, MD (Medicine), DM (Neurology)
Neurologist, Mumbai
Muscle stiffness associated with short unconsciousness would still be interpreted as a seizure/fit by a consultant in neurology. The mere fact that concerned investigations (mri/eeg) are negative does not exclude the diagnosis of epilepsy. I also feel you must be on medication as advised. Finally please do not question the consultant's opinion as mentioned in the last sentence of your note - is this the right way to take medication.
2 people found this helpful
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I have pain in lower pain and left lower leg just above the ankle and behind the front bone. This pain is very hard I don't walk or run it only happen when I stand or walk. When I sit or ride bike or bicycle pain in gone I took a x-ray but nothing found in it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have pain in lower pain and left lower leg just above the ankle and behind the front bone. This pain is very hard I...
If your job involves standing for long and as the age crosses 50 you could be developing osteoarthritis or strain related joint wear and tear and do mild exercises and do a ortho check up
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She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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In the year 2011 my right leg was broken. At that time I had to do surgery and took steel implant with my leg. Now I have no difficulty for walking. My doctor suggested me not to remove the steel implant. Should I remove the steel implant? Please suggest me with your opinion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
In the year 2011 my right leg was broken. At that time I had to do surgery and took steel implant with my leg. Now I ...
Hi, you take acupressure therapy. Take biochemic calc. Phos 12x+mag phos 6x+ calc. Flour 6x. 4tab each thrice a day with warm water, give feedback.
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