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Dr. Abhishek Abhirup

MBBS

General Physician, New Delhi

6 Years Experience
Dr. Abhishek Abhirup MBBS General Physician, New Delhi
6 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abhishek Abhirup
Dr. Abhishek Abhirup is a trusted General Physician in Arjun Nagar, Delhi. He has over 6 years of experience as a General Physician. He studied and completed MBBS. You can visit him at Safdarjung hospital in Arjun Nagar, Delhi. You can book an instant appointment online with Dr. Abhishek Abhirup on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - tver state medical academy - 2010
Languages spoken
English
Hindi

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I have stammering problem since I was child. I talk normally without stammering when I talks to friends or someone I know, but the problem starts when I talk to any strangers or front of many people on stage due to nervousness. It also happens when someone suddenly ask a question. It's really very big problem for me, I just want to overcome it. So if you please tell me what to do, I will be very obliged. Thank you & looking for your reply.

B. Sc. Speech and Hearing
Audiologist
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Speaking situations which are in your comfort zone, you will not face a problem. But when you are stepping out from your comfort zone stammering happens. This happens to all. But problem arise when you fail to cope with the situation. So you need to strengthen your coping mechanism. Speech therapy will help.

Is PCOD a curable disease. If no wt can v do if some one is suffering from it What should be deir diet.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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PCOD needs long term treatment. The main treatment is to be done by you- the life style changes- that means weight control by diet and exercise. Then we need to give treatment as per the problems like menstrual irregularities, infertility, excessive hair growth etc.
1 person found this helpful

I am a 17 year old boy I have a head ache often. What I should to do?

MBBS
General Physician
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I am a 17 year old boy I have a head ache often. What I should to do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Child is having autism. His weight -15 kg, age-5 years old. Please suggest a diet.

MD - Psychiatry
Psychiatrist
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Autism spectrum disorders (asd) are developmental disorders that affect children by disrupting their ability to communicate and interact socially. To reduce a child's symptoms of autism, parents often try alternative treatments such as specialized diets. Lately, the gluten-free/casein-free diet has grown in popularity. Some parents report improvements in autism symptoms with this dietary regimen. Little research has been done, though, on the gluten-free/casein-free diet for autism. When following this strict elimination diet, all foods containing gluten (found in wheat, barley and rye) and casein (found in milk and dairy products) are removed from the child's daily food intake.

Since last 3 months my erection has reduced greatly. What shall I do to cure this? I used to take too much alcohol on weekends. But m not taking alcohol since last 20 days. After getting drunk I used to masturbate 5-6 times. This can be a cause for the problem. please suggest a cure.

BHMS
Homeopath
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Since last 3 months my erection has reduced greatly. What shall I do to cure this?
I used to take too much alcohol on...
You havd to stop alcohol. There are many medicines to prolong sex or increase sexual stability like sulph, avena, ashwagandha, lyco, china, cydo, nux vom, arg nit, damiana etc to select correct medicine for you I need few details. Are you excited or is all excitement absent? are you able to get an erection but it fails? at what point does it fail? are erections completely absent? do you have a history of sexually transmitted diseases? is there a history of sexual excesses or masturbation? are there any physical changes since the erectile dysfunction? homeopathy help best to treat and cure erectile dysfunction. You can try 100% side effects free and natural homeopathic remedy to treat and cure erectile dysfunction.
2 people found this helpful

What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist
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A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

How to increase my pennies length. Sry fr this I need the ans for this. And one more how to control the sperms during the sex.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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How to increase my pennies length. Sry fr this I need the ans for this. And one more how to control the sperms during...
Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
2 people found this helpful

What are the symptoms of diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of diabetes.
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes.

I'm feeling very depressed on my sexual life .how to enlarge my penis size. Please Help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I'm feeling very depressed on my sexual life .how to enlarge my penis size. Please Help me?
Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.
12 people found this helpful

I am a female 19 year old I don't have proper periods and having constipation, piles, hairfall. I'm over weight and not able to lose weight. What should i do?

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I am a female 19 year old
I don't have proper periods and having  constipation, piles, hairfall.
I'm over weight and ...
Hi. Irregular periods and overweight are due to pcod. You have to be on strict low calorie diet and work out in a gym or do yoga regularly to lose weight. Once you lose weight,\m your periods will also be regular. For constipation and piles, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily. For hair fall, apply sesa hair oil and take cap sesa 1 cap twice daily after food for 3 - 4 months continuously.

What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
4 people found this helpful

M.P.T.(Ortho)
Physiotherapist
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Inflammation in the strained neck area can be reduced by undertaking either the hot treatment (hot water bags) or the cold one (ice pack).

What are Probiotics?

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician
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Probiotics are healthy bacteria that resolve two crucial factors.

1) Boost Immunity: They help in production of antibodies and other substances that fight infections.

2) Digestion: They help in digestive disordes, gastro as well as other stomach related problems.
Yogurts, Probiotics fortified drinks and foods are the common sources.
What are Probiotics?
44 people found this helpful

I' m preparing for a marathon. How do I ensure my heart-rate is within limits?

Diploma in homeopathy, B. Sc
Homeopath
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Your heart rate can vary during exercise from 70 at starting to 120+ with extreme exercise. If your heart is healthy, there is no problem.
7 people found this helpful

Hi, I am 16 years old I had flu yesterday (body pain, high fever, head ache, my scrotum was at very high temperature, next day I took hot water bath, After that I noticed pain in genital region, after examination I found small ulcers & dry skin, I am scared. I never had sex. Should I have some tests (hiv, sti)?

Doctor of Medicine
General Physician
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Hi, I am 16 years old I had flu yesterday (body pain, high fever, head ache, my scrotum was at very high temperature,...
If it is the viral infection then you have to be patience for five to seven days if the condition does not improved then routine test are advisable else it is nothing to worry.
1 person found this helpful

fever ho raha hai daily

BHMS
Homeopath
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fever ho raha hai daily
Hello, if you are suffering with fever daily then go for the blood tests:- CBC, MP, WIDAL start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert with the reports.

My friend is suffering from critical headache. Everytime his head is like a pain house. His front side of head is sometime paining like hell. Can.t even sleep properly. Pls suggest any medicine.

MBBS
General Physician
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My friend is suffering from critical headache. Everytime his head is like a pain house. His front side of head is som...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

I am patient of ulcerative colitis 10 years back, still taking Medicines like mesacol 800 twice daily Can I have Milk now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear dairy products should be avoided as they can cause pain, Have 1 glassful of buttermilk with ¼ teaspoon of turmeric powder, a pinch of roasted cumin seed powder, and rock salt to taste. Have this twice a day with breakfast and lunch. (Avoid having it with the evening meal.) you can try goat milk.
1 person found this helpful

Sir my head is pain a lot what to do please tel me its urgent reply as early as possible.

cc USG, MBBS
General Physician
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Sir my head is pain a lot what to do please tel me its urgent reply as early as possible.
Hello, You may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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