Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 26 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cardiac Ablation Procedure
Cardiac Catheterization Procedure
Carotid Angioplasty And Stenting Procedure
Coronary Bypass Surgery
Implantable Cardioverter-Defibrillators (Icds) Tre
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Treatment of Hip Disorders
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
Vascular Surgery Treatment
Submit a review for Dr. Abhilash BajajYour feedback matters!
What is creatine supplement? How to use if it is safe? I heart a lot about it from athletes. please explain I do workout everyday .Can I take it? If yes then how?
I'm taking blood pressure medicines 2 per day I want to know what are the side effects of taking bp medicines and there is any problem for internal organs by taking medicines for life long.
Having pain in top back and center of chest. It's internal pain not always. When I down and up. Pain happen.
I am about 22 year old male I am suffering from head and eye pain and also pain on chest back and throat cough coldness time to time.
I am having already strict diet control. I tried to do weight reduction 109 kg now for last 20years, but failed. I admitted to vlcc and paid them huge money. Only two kegs reduced. But now after leaving them, it has regained it. Please clarify lifestyle modification means what? I am interested to reduce medicine. One doctor at kolkata said to delete atorva 40 as my chlestrol level is 115 now. But I wand to check it.
hello doctor I am low bp patient. Sometimes I got faint and got unconscious than what should I need to do at that time. And how can I control it?
Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?
Hello sir I am suffering form blood pressure in last 2-3 month I am taking some medicine but not I am satisfy pls prescribe me.
I am having biscupid wall aorta by birth as per one cardiologist. When had a echo. Doctor told me that there is some leakage in it. And consult me some medicine. I wish to know if there is some risk factor of heart attack if I am suffering with this problem.
I am a student. I am 17 yrs old. I have chest pain it happens once in every week. What should I do about this?
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.
I am 65 years old I am suffering from varicose veins in left foot also neuropathy for that I taken pregab75 one daily night, still i am suffering burning sensation in both feet i am not diabetic only having bp for that I am taking lose-h & ecosprin gold 20 in morning for burning sensation what treatment I should take?
I am Moideen, my mother was died 3 weeks ago by heart attack. Now I am also feared about heart attack. What type of pf symptoms are expressed during heart attack?
I am aged 62 years and i am having cholesterol for which i am taking AtorsaveEZ and Fenovas i am having hyper tension for which i am taking concorcor and Clavix AS150.Ihave been advised to take colchicin as my creatinine level and uric acid level is also little high, is it necessary to take this medicine for a long time .Will there be any side effects in future.May i discontinue the medicine. I am also reported to be having Hypothyroidism for which i am taking thryronorm 62.5mg.I feel because of taking these medicines i am getting scabies or fungus in the groins.Is it correct.Please advice.
1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
Foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil. If you see partially hydrogenated fat in the ingredient list of a food label, that food has trans fats. Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.
One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Good sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.
To help you translate the above guidelines into daily food planning, here are key guidelines:
Select nonfat dairy foods only, 2 servings daily.
Limit your intake of meat, poultry, and fish to no more than 3.5 to 4 ounces per day. From the choices below, which are listed from best to poor, try to select almost always from the top.
Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.
Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).
Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed
Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.
Red meats are the least desirable choice because they not only tend to have the highest proportion of saturated fats, they are also higher in heme iron, which likely raises the risk of type 2 diabetes and colo-rectal cancer. Red meats also alter the gut’s microbiome, which recent research indicates may raise cardiovascular disease risk.
2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas. Vegetables rich in soluble fiber include carrots, brussels sprouts, beets, okra, and eggplant. Good fruit sources are berries, passion fruit, oranges, pears, apricots, nectarines, and apples.
3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.
Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, ldl cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
Nuts and seeds have been proven to modestly lower ldl cholesterol levels. To avoid blood-pressure-raising salt, choose raw or dry-roasted, unsalted varieties. To avoid gaining weight, don’t eat more than 1 ounce daily since nuts and seeds are dense with calories (averaging about 175 calories per ounce).
4. Lose as much excess weight as possible.
Losing excess weight is beneficial for all sorts of reasons, from improving your cholesterol profile to preventing diseases epidemic in industrialized societies, including type 2 diabetes, high blood pressure, heart attacks, strokes, gout, and many types of cancer.
Do keep in mind that it’s important to limit fat intake, even so-called “good” fats like olive oil, because any fat is dense with calories, which means heavy consumption can easily lead to a heavy body.
Note: the above steps contain the key food groups that have cholesterol-lowering properties. The supplements described in tips 5 and 6 may provide additional ldl lowering.
5. Take plant sterol supplements.
Sterols are naturally occurring substances found in plants. A daily intake of 1 to 2 grams of plant sterols has been shown to lower ldl cholesterol levels. Your best choice is supplements, such as cholestoff (by nature made), because they do not have the calories, sugar, trans fats, and/or salt of many foods enriched with plant sterols.
6. Take psyllium (such as metamucil).
Psyllium husks are seed grains sold as a soluble fiber supplement and laxative. Metamucil is the best known brand, but psyllium is also available in less expensive store brands. Studies have shown that 9 to 10 grams daily of psyllium, the equivalent of about 3 teaspoons daily of sugar-free metamucil, reduced ldl levels.
To get the cholesterol-lowering benefit, take 1 teaspoon with water no more than 15 to 30 minutes before a meal.