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Dr. Abhi Ramananda

Ayurveda, Delhi

Dr. Abhi Ramananda Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhi Ramananda
Dr. Abhi Ramananda is one of the best Ayurvedas in New Delhi, Delhi. You can consult Dr. Abhi Ramananda at Yoga Meditation & Ayurveda Centre in New Delhi, Delhi. Save your time and book an appointment online with Dr. Abhi Ramananda on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Yoga Meditation & Ayurveda Centre

No. D-41 New Delhi South Extension 1, Andrewsganj , DelhiDelhi Get Directions
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Pet Ka Motaapa Kam Karane Ke Upaay - पेट का मोटापा कम करने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pet Ka Motaapa Kam Karane Ke Upaay - पेट का मोटापा कम करने के उपाय

ज्यादा समय तक एक ही जगह बैठे रहने, अनियमित दिनचर्या का हमारी हेल्थ पर काफी बुरा असर पड़ता है। पर ऐसी गलत रूटीन का सबसे पहले और सबसे ज्यादा दुष्प्रभाव पड़ता है हमारे पेट पर। शुरुआती समय में तो हम आलस की चपेट में आते हैं। और हमें ये आदतें बहुत भाती हैं, पर धीरे-धीरे इन आदतों का असर हमारे शरीर और उसपर भी सबसे पहले पेट पर नजर आने लगता है, पूरी शरीर भारी लगने लगती है। कुछ समय बाद काम करना तो दूर उठना-बैठना मुहाल हो जाता है। और अंत में ऐसी स्थिति होती है कि हम चाहें भी खुद के मोटापे पर काबू पाने की तो भी हमारा शरीर जबाब दे जाता है। और हाँ मोटापा सिर्फ दिखने में ही भद्दा नही लगता बल्कि यह अपने साथ तरह-तरह की बीमारियां भी लाता है।
भारत में मोटे लोगों की तादाद तेजी से बढ़ रही है। आज करीब 4 करोड़ 10 लाख ऐसे लोग भारत में मौजूद हैं, जिनका वजन सामान्य से कहीं ज्यादा है। अधिकांश लोग शुरुआत में मोटापा बढ़ने पर ध्यान नहीं देते हैं, लेकिन जब मोटापा बहुत अधिक बढ़ जाता है तो उसे घटाने के लिए घंटों पसीना बहाते रहते हैं। और शरीर के बाकी हिस्सों की चर्बी कम हो भी जाती है पर पेट की चर्बी पर काबू पाना बहुत मुश्किल हो जाता है।

पेट बढ़ने की वजह 
मेटाबॉलिज्म के स्लो डाउन होने की सबसे बड़ी वजह होती है आप खाना तो पूरा खा रहे हैं, लेकिन वर्कआउट नहीं कर रहे हैं, इसके अलावा हमारी 8 घंटे नींद का पूरा ना होना भी पेट का फैट बढ़ाता है। रात की नींद अगर पूरी नहीं होगी तो आपका खाना डाइजेस्ट नहीं होगा तो आप का मेटाबॉलिज्म धीरे-धीरे स्लो होता जाएगा।

मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें और कुछ आदतें ऐसी हैं, जिन्हें अपनाने से बेडौल पेट को सुडौल बनाया जा सकता है और जो अभी फिट हैं वे इन नुस्खों की मदद से अपनी मेंटेनेंस को बरकरार रख सकते हैं।

1. खाने के तुरंत बाद पानी नहीं 
सबसे पहले तो ध्यान रखने वाली बात यह है कि खाना खाने के तुरंत बाद पानी न पीयें, बल्कि खाने के एक से डेढ़ घंटे के अंतराल पर पानी पीयें।
2. कार्बोहाइड्रेट से बचें
ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।
3. मिश्रित आटा
केवल गेहूं के आटे की रोटी की बजाए गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।
4. पत्ता गोभी
रोज पत्तागोभी का जूस पिएं। पत्तागोभी में चर्बी घटाने के गुण होते हैं। इससे शरीर का मेटाबॉलिज्म सही रहता है।
5. पपीता 
पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।
6. दही 
दही का सेवन करने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।
7. मिर्च
मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।
8. अजवाइन
अपनी डाइट में अजवाइन की पत्तियों को शामिल कर लीजिए। अजवाइन की पत्ती के सेवन से पेट की चर्बी कम होती है। बेहद कम कैलोरी, फाइबर युक्त, कैल्शियम और विटामिन सी का प्रमुख माध्यम होने की वजह से ये बेली फैट कम करने में एक असरकारक चीज है। खाने के पहले अजवाइन का पानी पीने से पाचन तंत्र सही रहता है
9. पुदीना
एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
10. सब्जी और फल 
सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है। पुदीने की चाय बनाकर पीने से मोटापा कम होता है।
11. सलाद 
खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।
12. अनानास
अनानास में ब्रोमीलेन नामक एंजाइम पाया जाता है। ये तत्व पेट को फ्लैट करने में मददगार
13. साइक्लिंग
पेट की चर्बी कम करने के लिए साइक्लिंग करना फायदेमंद है।  टहलना सेहत के लिए फायदेमंद है। 
14. सीढ़ी
लिफ्ट की जगह सीढ़ियों का प्रयोग करें।

54 people found this helpful

Sir, I have hair fall problem since three months my hair became very thin I loose at least 150 hair per day please suggest me some remedy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I have hair fall problem since three months my hair became very thin I loose at least 150 hair per day please su...
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Hello I am 25 year guy n am suffering through hair graying problem is it really possible to stop hair graying or to turn those white hairs into black?

BHMS
Homeopath, Faridabad
Hello I am 25 year guy n am suffering through hair graying problem is it really possible to stop hair graying or to t...
Stop greying of hair is possible with the following guideline and medication:- first of all we should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent white hair. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). And for white hair please use bakson hair colour or bakson heena mehndi powder to turn into black.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS, MD - Homeopathy
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, try to avoid caffeine in the late evening / night. Take a paracetemol at night with your dinner. Listen to light music before you sleep. Take a warm glass of milk at bedtime. If these tips don't help, please consult a homeo doc for further advise.
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Is my body weight normal as per to my height? Am I obese? My weight is 82kg and I stand 5'11" tall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is my body weight normal as per to my height? Am I obese? My weight is 82kg and I stand 5'11" tall.
I think your weight is fine. You should focus on toning your body on same weight. Do suryanamaskar or gym daily
1 person found this helpful
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I am a male of 57 years suffering from depression from last 25 years. I took many antidepressant medicines. From last two years I was taking zosert 50 mg. One at night and was feeling well, sleeping well. Now suddenly from last one month, I am very un happy, no interest in works and remain in my bedroom, not want to talk to anybody. Then I increased dose of zosert 50 gm to 100 gm up to 20 days but no progress, then I again increased the zosert 100 mg to 200 mg but no progress. At night I was also taking Ativan 2mg. For sleeping. I think I can never be happy again and can not work again. Kindly advise me accordingly as per above details.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I  am a male of  57 years suffering from depression from last  25 years. I took many antidepressant medicines. From l...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. You are already undergoing psychiatric treatment. I will help you. Please post a private question to me with all the details. Take care.
1 person found this helpful
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What can I do to tighten my facial skin as it gets very loose specially my eyelids what should I do to right my skin and how can I tighten my eyelids skin too.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
What can I do to tighten my facial skin as it gets very loose specially my eyelids what should I do to right my skin ...
Moisturizing your skin time to time helps to tighten the skin. Use olay age miracle twice a day as it is very effective, while applying the cream near your eyelids, please be careful, it should not go inside your eyes.
5 people found this helpful
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I want to increase my weight what should I do and what should I eat for increase my weight Thank you.

BHMS
Homeopath, Sindhudurg
I want to increase my weight what should I do and what should I eat for increase my weight
Thank you.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I am 46 years old male in sales and marketing my blood pressure shoots up and I have to take medicine regularly what I can do to reduce my blood pressure.

BAMS
Ayurveda, Ambala
I am 46 years old male in sales and marketing my blood pressure shoots up and I have to take medicine regularly what ...
To control or maintan BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 9 glass of water daily. • Do long walk daily for 15 to 20 minutes. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .
2 people found this helpful
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I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my problem, my periods running continuously till 3 months, I need to take medicines every time to stop, my weight is 77 kg, I am trying to loose from last 1 years but didn't get any result, because of this problem I am not able conceive its being 5 years of my marriage ,please give some solution for my problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my...
Hi Priyanka...PCOD does cause menstrual irregularities and difficulty in conception.And the first line of treatment is weight loss .U are very young. Get yourself investigated properly and you would be fine
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Suggest best shampoo and oil i'm suffering from hairfall and dandruff and sometimes just combing my hair 5-6 hair are on comb and sometimes after just waving hand in hairs 1 hair fall down, I don't know it's minor hairfall or major but ya dandruff problem is major as it is not going, I changed too many shampoo, suggest some good shampoo and oil.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Suggest best shampoo and oil i'm suffering from hairfall and dandruff and sometimes just combing my hair 5-6 hair are...
Dear lybrate user Upto 50 to 100 hairloss in a day is considered normal.. so your hairfall seems to be in the normal range.. Use Keraglo AD shampoo thrice a week over scalp and take tablet hairbless once daily for 3 months.. Avoid using too much oil as it may worsen your dandruff.. coconut oil is a good standard option when needed
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Role of Homeopathy in Treating Type II Diabetes

MD - Homeopathy, BHMS
Homeopath, Noida
Role of Homeopathy in Treating Type II Diabetes

Type II Diabetes is also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or Adult-onset Diabetes. Diabetes mellitus is a syndrome characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone 'Insulin' that is absolutely necessary to monitor glucose metabolism of body. This is a metabolic disorder that is primarily characterized by insulin resistance, relative insulin deficiency and consecutively hyperglycemia. Diabetes is prevalent worldwide and if not attended properly, it may lead to serious complications.

Causes of Type II Diabetes:

Diabetes basically occurs due to defective insulin secretion combined with defective responsiveness of the body to the insulin (also called Insulin resistance). Due to both these factors, hyperglycemia starts occurring in the body. It is strongly associated with obesity and with increasing age. A strong inheritance pattern has been noted in cases of type 2 diabetes. Sedentary lifestyle, pregnancy, hypertension, cardiovascular diseases, etc pose as risk factors for developing Diabetes.

Type 2 diabetes can begin at any age though it is not very common in childhood. It usually begins with insulin resistance, a condition in which the body does not use insulin properly. At first, the pancreas keeps up with the added demand by producing more insulin but later it loses the ability to secrete enough insulin in response to meals. This ultimately results in Hyperglycemia (high levels of glucose in circulation).

Homeopathic Treatment for Type II Diabetes:

Diabetes is a constitutional disorder as it is an offshoot of constitutional defects (genetic factors, altered immunity) having an impact on the entire constitution of an individual. Hence it calls for an in-depth constitutional approach for its management.

Homeopathy is based on the principle that disease is a total affliction of body. Moreover homeopathy recognizes importance of the underlying causes such as genetic and inherited factors as the root of any ailment of the body. Homeopathic medicines prescribed on such criteria plays a crucial role in management of many deep-rooted, chronic, difficult diseases; one amongst them being Diabetes.

When we talk about diseases like diabetes, we talk in terms of management rather than cure. Homeopathic treatment along with intake of hypoglycemic drugs and/or insulin can prevent the progress and the complications associated with this condition. Moreover timely administered homeopathic medicines help in maintaining the levels of exogenous insulin and hypoglycemic drugs at minimum possible dosage and in preventing the further progress of the disease. However, it may be noted that there is no substitute to insulin in homeopathy. The role of a healthy diet and exercise cannot be underestimated along with all the above treatment measures.

4421 people found this helpful

I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What should I do?

MBBS
General Physician, Hyderabad
I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What ...
Hi It is purely work related As u can't avoid work Try to learn how to sit in the office chair without hurting your back and neck Also make your working place well ventilated Drink more water Don't smoke and drink alcohol If you cannot manage Consult a physiotherapist They will train you.
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Hi! , I sit in one place for more time in a day in my shop, since 2 months my back has started paining severely, and feeling difficulty in co-ordinating my legs while walking. Please guide, thank you.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hi! , I sit in one place for more time in a day in my shop, since 2 months my back has started paining severely, and ...
choose a chair that comfortably supports your spine. sit erect always. do not lean forward during work. choose an appropriate table to avoid leaning forward, place your thighs completely supported in chair, place your foot completely resting on floor, do relax from chair periodically, follow general mobility exercises before starting work, walking or swimming are best exercises to mobilise all your joints.
1 person found this helpful
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My thin and face is very fat and skin is loose. And in summer ghamori on my face and it's itching.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My thin and face is very fat and skin is loose. And in summer ghamori on my face and it's itching.
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day.
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I am a 35years old male and am suffering from bad breath problem from some yrs. I brush twice a day, even had a root canal procedure on a molar teeth. I don't drink or smoke.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a 35years old male and am suffering from bad breath problem from some yrs. I brush twice a day, even had a root ...
You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals.
1 person found this helpful
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Hsir I am suffering from fever since last two weeks I have taken some medical treatment but not cure.

BHMS
Homeopath, Delhi
Hsir I am suffering from fever since last two weeks I have taken some medical treatment but not cure.
Fever may be due any infection. First get a cbc with esr, widal test done. Then share reports for further management.
1 person found this helpful
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Hello sir, I'm just 19 years old but from small age I'm getting dark circles under my eyes. I'm not wearing specs. What should i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I'm just 19 years old but from small age I'm getting dark circles under my eyes. I'm not wearing specs. Wh...
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
1 person found this helpful
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In nights when I drink water in between sleep With in 5 min my total body is sweating heavily. Please advise.

MBBS
General Physician, Chandigarh
In nights when I drink water in between sleep With in 5 min my total body is sweating heavily. Please advise.
Sweating has got nothing got to do with drinking water it is because of the heat that you sweat more it is body's own mechanics am to keep your body cool.
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My mother is 50 years old and she is having rheumatoid arthritis. Please suggest effective treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello it's a disease with difficult prognosis. But ayurveda us giving very good result in it. My advice for you * consult ayurveda doctor, give detail history, decide total root diagnosis * start ayurveda medicine & do don't s * I strongly recommend you to do panchkarma, esp virechan & basti course * drink only hot water * take ginger 10 gm before food * take ajvayan 10 gm jeera 10 gm after food.
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