Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Abha

Gynaecologist, Delhi

800 at clinic
Book Appointment
Call Doctor
Dr. Abha Gynaecologist, Delhi
800 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abha
Dr. Abha is one of the best Gynaecologists in Bapa Nagar, Delhi. Doctor is currently associated with KOLMET HOSPITAL in Bapa Nagar, Delhi. Book an appointment online with Dr. Abha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

KOLMET HOSPITAL

7-B, Pusa Road. Landmark: Near Karol Bag Metro Station, DelhiDelhi Get Directions
800 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Abha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Amla Juice Benefits in hindi - आंवला के रस के लाभ

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Amla Juice Benefits in hindi - आंवला के रस के लाभ

आंवला आपकी सेहत के लिए सबसे लाभदायक फलों में से एक माना जाता हैं। आंवले का इस्तेमाल हम कई तरीको से करते हैं। आंवले का अचार, आंवले का मुरब्बा आदि बड़े ही चाव के साथ खाया जाता हैं। वैसे तो आप आंवले को कच्चा भी खा सकते हैं, यह खाने में पहले थोड़ा खट्टा लगता हैं, लेकिन जब आप इसे खाते हैं तो इसमें से हल्की हल्की मीठास आपको महसूस होने लगती हैं।
आंवला कुदरत की तरफ से मनुष्य को दिया गया अनमोल उपहार हैं। इसके सेवन से शरीर में पैदा हो रही कई सारी बिमारियों का खात्मा हो जाता हैं। इसी तरह इस आंवले से इसका जूस भी निकाला जाता हैं। क्या आपको पता हैं रोजाना सुबह आंवला जूस पीने से स्वास्थ्य को कितने ज्यादा लाभ होते हैं?
आंवले का जूस अगर आप सुबह उठकर पीते हैं तो आपका पूरा दिन बहुत अच्छा बन जायेगा। आंवले के जूस में विटामिन सी और आयरन बहुत ही अच्छी मात्रा में पाए जाते हैं। हर व्यक्ति को प्रतिदिन 50 मिली ग्राम विटामिन सी की आवश्यकता होती हैं, जिसे आप आंवला खा कर या फिर इसका जूस पी कर पूरा कर सकते हैं।
तो चलिए जानते हैं आंवले का जूस बनाने की विधि और इसे पीने से सेहत को हओने वाले फायदे 

आंवला जूस बनाने की विधि
एक किलोग्राम आंवला ले, जोकि गिनती में कम से कम 35 आंवले, सबसे पहले आंवलो की गुठली निकाल लें, फिर सभी आवलों को चार चार भागों में काट लें। तदपश्चात आवलों को बारीक पीसने के लिए मिक्सी ग्राइन्डर का उपयोग करें। आंवले ग्राइन्डर करते समय पानी का उपयोग विल्कुल न करें। जब आंवले बारीक, अच्छी तरह से पिस जायें तो पिसे हुए तरल को किसी साफ छन्नी से छान लें। फिर दुबारा से एक साफ सफेद कपड़े से छान लें। और अलग साफ बर्तन पर रखें। इस तरह एक किलो आंवलों से आधा किलोग्राम आंवला का जूस निकल जाता है। फिर बारी आती हैं आंवला जूस स्टोर की, जूस को किसी काॅच की बोतल या कांच बर्तन में ही रखना चाहिए। कांच में रखा आंवला जूस जल्दी खराब नहीं होता 

आंवला जूस पीने योग्य बनाना
तैयार आंवला से आध गिलास जूस बोतल से निकालें, उसमें 2 चम्मच शहद, चुटकी भर काला नमक, चम्मच से अच्छी तरह से घोलें। यह हो गया आपका आंवला का जूस। और पीईये बड़े चाव मजें से पौष्टिक आंवला जूस। 

आंवले का जूस पीने के फायदे - 

1. त्वचा के लिए फायदेमंद
आंवले के रस में एंटीऑक्सीडेंट प्रचुर मात्रा में पाए जाते हैं, जो बढ़ती उम्र का असर आपके चेहरे पर नहीं पड़ने देते हैं। इसलिए नियमित रूप से आंवला जूस पीते रहने से आप लम्बे समय तक जवां दिखाई देते हैं। इसके सेवन से आपकी स्किन चमकदार बनती हैं। प्रतिदिन आंवले के रस में शहद मिला कर पीने से आपका चेहरा चमकदार बनता हैं और चेहरे से झाइयाँ ख़त्म होने लगती हैं।

2. कब्ज़ दूर करता हैं
आंवला जूस रोजाना पीने से पाचन क्रिया दुरुस्त बनती हैं। इसलिए आंवला रस हर रोज पीने से भयंकर से भयंकर कब्ज को दूर किया जा सकता हैं।

3. सर्दी जुकाम से बचाए
आंवले के रस में विटामिन सी प्रचुर मात्रा में पाया जाता हैं। जो बॉडी की इम्युनिटी को मजबूत बनाने में सहायक हैं। इसलिए इस चमत्कारी जूस को नियमित रूप से पीने से यह आपको सर्दी-जुकाम से बचाव करता हैं।

4. वजन घटाए
आंवला वजन घटाने में सहायक है। क्योंकि आंवला भूख कंट्रोल और मेटाबोलिज्म पर असर करता है। जिससे आपको वजन घटाने में मदद मिलती है।

5. यौन शक्ति बढ़ाए
इसमें विटामिन सी होता हैं जो सेक्स पॉवर को बढ़ाने में सहायता करता हैं। इसलिए आंवला जूस पीने से सेक्स लाइफ और भी अच्छी बन जाती हैं। अगर आप अपनी सेक्स लाइफ को बेहतर बनाना चाहते हैं तो आंवले के रस का सेवन जरूर करे।

6. कोलेस्ट्रॉल कम करे
आंवले का जूस पीने से कोलेस्ट्रॉल कण्ट्रोल में रहता हैं। अगर आप हाई कोलेस्ट्रॉल के मरीज़ हैं तो सिर्फ 1 गिलास आंवला जूस आपके लिए वरदान साबित हो सकता हैं। इसे रोजाना पीने से शरीर के ख़राब कोलेस्ट्रॉल की मात्रा कम होने लगती हैं और शरीर में अच्छे कोलेस्ट्रॉल बढ़ने लगते हैं।

7. ब्लड प्यूरीफायर
क्या आपको पता हैं की आंवले के रस में शहद मिला कर पीया जाये तो इससे आपके खून की सफाई भी हो जाती हैं। इससे खून साफ़ बनता हैं। 

8. नकसीर में असरदार
नकसीर यानी नांक से खून आने की बीमारी में ताजे आंवले की 2-3 बूंदे नांक में डालने से नकसीर तुरन्त बन्द करने में सहायक है। लम्बे समय से नांक से रक्त आने की समस्या में रोज आंवला जूस पीने से जल्दी ही समस्या से छुटकारा मिलता है।

9. बालों के लिए फायदेमंद
इस चमत्कारी जूस को पीने से आपके बाल घने, लम्बे, चमकदार और काले बनते हैं। यह बालों को तेज़ी से बढ़ने में मदद करता हैं और उन्हें मजबूत बनाता हैं। यह बालो को जल्दी सफ़ेद होने से भी रोकता हैं।

10. पेशाब की जलन दूर करे
अगर आपको पेशाब में जलन हो रही हैं तो 30 ml आंवले के रस को दिन में 2 बार पीजिये। इससे आपको पेशाब की जलन से राहत मिलेगी।

11. आँखों के लिए लाभदायक
आँखों के लिए यह रस बहुत ही फायदेमंद होता हैं। आंवले के जूस को पीने से आँखों की रौशनी ठीक रहती हैं। इस जूस को पीकर आप अपनी आँखों की रोशनी को बढ़ा सकते हैं।
 

5 people found this helpful

I am getting light periods. After 10 days of intaking ipill. I had a pregnancy test today morning which came out negative. Is there any chance to get pregnant?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am getting light periods. After 10 days of intaking ipill. I had a pregnancy test today morning which came out nega...
No... there should be some other problem... mostly because of the ipill as it has many side effects one of which is irregular period.
Submit FeedbackFeedback

While having sex my wife's periods started, and we did not knew that, please tell me if there's any chance of infection as we didn't used any precaution at that time as she's absolutely healthy.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello There is risk of transmission of HIV if partner is infected with HIV There is risk of bacterial infections also It is recommended to use condoms during sexual intercourse during periods Please don't worry...But be aware for next time
Submit FeedbackFeedback

To do work out during periods

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To do work out during periods
To do work out during periods
Exercising during your periods will help you in reduced abdominal cramps. When exercising the body releases feel good hormones endorphins which keeps brain calm and makes feel better but avoid doing intensive exercise abs day. Light yoga stretches cardio swimming light weight training is recommended
124 people found this helpful

My wife is pregnant when she will take times injection and also mention other precaution regarding pregnancy. Also what to eat.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant when she will take times injection and also mention other precaution regarding pregnancy.
Also wh...
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
Submit FeedbackFeedback

I am 42 years old. I have a problem of fluid cysts on both left and right ovaries.

PDDM, MHA, MBBS
General Physician, Nashik
Dear, are you overweight along with it. Kindly consult privately for personalised management. Also refer to my article on pcod.
Submit FeedbackFeedback

Ah ! Ah! A Chocolate Y Lie Lie

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Ah ! Ah! A Chocolate Y Lie Lie

To be legally called white chocolate the fda only requires it to have 20% cocoa. Rest is made up of sweet eners, dairy products, emulsifying agents, spices.

5 people found this helpful

Hi I am 29 male. Inam suffering from low sperm count of 6 millions. Doctor refers ferpill m 200 tablets. Will count reaches to normal count. If reaches what tym does it take. Will it leads to natural conceive. modality is 60 percent good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hi I am 29 male. Inam suffering from low sperm count of 6 millions. Doctor refers ferpill m 200 tablets. Will count r...
You take protin foods. And ginseng tablet. Your meditation must necessary. You eat banana. You take daily one pc garlic at empty stomach. For 3 months continue.
1 person found this helpful
Submit FeedbackFeedback

My gf has regular cycles .i had sex with her and after 2 days she was down. Is there any chances. I use pull out method three times. And also. I urinated after every ejaculation also I want to know how safe condoms are if it's doesn't slip or break.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Good quality condoms like kamasutra or durex are reliable provided you use them every time and throughout the sex encounter
Submit FeedbackFeedback

Sir/mam my girlfriend have small breast size and she is regularly complaining about the pain in her breast, what can be the reason behind this Please explain?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir/mam my girlfriend have small breast size and she is regularly complaining about the pain in her breast, what can ...
it is felt by most of girls few days before periods due to water retention caused by hormones. Reduce salt, take more potassium like oranges, lemon juice, amla, bananas and lots of water to flush out extra water present in entire body.
1 person found this helpful
Submit FeedbackFeedback

I had given my wife 1dose of depo preva inj And now she is feeling not better so we stop taken the 2dose Now we want to take medicine for period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I had given my wife 1dose of depo preva inj
And now she is feeling not better so we stop taken the 2dose
Now we want ...
You may give her Rajah pravartani vati 1bd for 15 days and Divya stri rasayan vati 1bd for 15 days but make sure there should be no pregnancy.
Submit FeedbackFeedback

Sir I am pregnant I got delivery on 24 /12/2016 I got a problem after delivery I having bleeding through nose and blood vomiting what to do and from 10 days I hot fever with cold what to do sir pl help sir.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Sir I am pregnant I got delivery on 24 /12/2016 I got a problem after delivery I having bleeding through nose and blo...
hello, Follow up with your obstetrician and get your blood pressure levels checked. Your delivery date has almost come so you need immediate monitoring.
Submit FeedbackFeedback

We are trying to consummate our marriage from last 7-8 months, I didnt have pain or any irritation in my vagina. But now when we are having our sex continuously for a month I feel little irritation and pain in my vagina. My last period was on 2nd nov.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi. That's normal to have little irritation or pain in vagina. You can use lubricants to make it smoother.
1 person found this helpful
Submit FeedbackFeedback

I had 19mm endometrium and hence my periods was delayed for 55 days. After my periods, will my endometrium return back to normal? are chances of pregnancy less if endometrium is thick? how do I limit thickening?

BHMS
Homeopath,
I had 19mm endometrium and hence my periods was delayed for 55 days. After my periods, will my endometrium return bac...
No, your endometrium thickening might be a result of endometrosis which have a chances that a fibroid can occur in your uterus but not definately. Without medication endometrosis can't be treated or your periods will not let it revert to the normal size.
Submit FeedbackFeedback

My periods last for about 1 and a half day and I have sore breasts 5 days before menstruation starts and usually the pain goes away. But this time my breasts are sore even after the periods has stopped. Is that an issue to be concerned about.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
My periods last for about 1 and a half day and I have sore breasts 5 days before menstruation starts and usually the ...
Due to increased level of progesterone hormone during period and prior to periods the pain fluctuates in chest. It will decreased slowly as the periods went off after 4-5 days.
3 people found this helpful
Submit FeedbackFeedback

Me and my husband trying for a baby from last two years. We had sex according to the calculation of our evaluation last month and after 13 days like on 27 Jan ,17 I had cramps with little spot of blood and then went away. And today I have bleeding but its not like my normal period. My cycle is not regular as its is expected on 7 Feb, 17. Can you please suggest what exactly is this?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
Me and my husband trying for a baby from last two years. We had sex according to the calculation of our evaluation la...
Hi To confirm the pregnancy get SBHCG. If not pregnant than get the investigations for your self and your husband. Thanks.
Submit FeedbackFeedback

Fertility: Nicotine Changes Sperm, and Not for the Better

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Fertility: Nicotine Changes Sperm, and Not for the Better
Men who smoke are less likely to make a woman pregnant than nonsmokers, and the more they smoke the worse their chances are, a new study finds. According to doctors, men trying to have children will benefit if they smoke less. Women have chemical receptors to nicotine on their eggs like those on sperm so, they said, smoking is likely to lessen ‪‎fertility for them, too.
68 people found this helpful

I am a 27 years old married woman. We are trying to conceive. In the month of December I got my periods on 4th dec, then on 6th january and then 12th February. For the month of march till date I didn't have periods. What are the chances of conceiving.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 27 years old married woman. We are trying to conceive. In the month of December I got my periods on 4th dec, t...
For your age when trying to conceive and you miss your period by 5 days, so chances are very good. You should do urine pregnancy test at home 2 days after to confirm. Even if it comes negative, repeat the test after a week.
Submit FeedbackFeedback

Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,june 16 it was 3.2 and now in aug 16 it is 7.2.what it shows? TSH is 3.0 prolactin 11 estradiol 60.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,ju...
lybrate-user, All the hormonal levels mentioned are within normal limits, except TSH. To help conception to occur, it has to be less than 2 mU/L. AMH levels can fluctuate. Thanks.
1 person found this helpful
Submit FeedbackFeedback
View All Feed