I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abha Gupta
Dr. Abha has extensive experience in medical domain of Gynaecology. She has effectively treated multiple chronic diseases and cured patients successfully. During her professional career, she has been associated with Central Council of Research in Ayurvedic Sciences (CCRAS) and Ayurvedic Central Research Institute (ACRI) – under AYUSH, Ministry of Health. Dr. Abha has also been associated with one of the largest and oldest Ayurveda Medical College at Rohtak, Haryana in Department of Prasooti Tantra & Stree Roga (Gynecology).
MS - Prasuti & Striroga - Sri Dharamastala Manjunatheshwara college of Ayurveda and Hospital - 2013
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shri Baba Mast Nath Medical College - 2006
Central Council of Indian Medicine (CCIM)
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Asked for male, 27 years old from Navi Mumbai
Having hard time with dark circles , wanna get rid of dark circles kindly suggest best possible way around.
MBBS, MD - Dermatology
Asked for male, 22 years old from Ernakulam
I do not have enough weight and health for this age. I am feeling tiredness every time. please help me.
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
Asked for Male, 23 years old from Trivandrum
I am 20 year old and I have neck pain occasionally. I do not know what is the problem. Please suggest me some treatments.
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Hey doctor, My brother having toothache due to one teeth completely gone. We need route canal or to change, according to the need. I'm from panathur, only after the confirmation we can make a move. Looking for replay.
My face is going hairy due to face fungal infection and I was used fourderm but now fungal infection have done. How to cure my hairy face now? Please.
MD - Homeopathy, BHMS
HI lybrate-user. It may not be because of the fungal infection but the cream contains steroids. Which causes extra hair growth. Better consult for homoeopathic treatment. For proper solution.
Asked for male, 24 years old from Kannur
I am having less bread and moustache growth in my face. Bt my father is having good bread. I dnt think that is dna prblm. What can I do to improve my bread growth. Pls help me!
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Asked for female, 50 years old from Delhi
I am 50 years old. I have severe pain in my bone which is at the end of the head that too at the right side just above the neck where the head ends. Pls. Let me know whats the matter.
Bachelor of physiotherapy
Asked for male, 22 years
I am a 20 year old boy. My height is 5'9" but my body weight is 50 kg only from a long time. I want to increase my body weight. I daily take food for 3 times in a day and every time I take 5-6 chapatis at a time and daily take a glass of milk with almonds and cashews but still I am unable to increase my body weight. Please suggest me suitable way to increase weight.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
Shared 9 months ago • Featured Tip
M.Sc. Food & Nutrition, D.N.H.E, NET
Winter season is here and lohri, makar sankranti is near. Hence, we cannot skip or ignore our time pass, peanuts.
Benefits of eating peanuts in winter season.
- Helps to reduce blood pressure- due to arginine, an amino acid in it.
- Helps to get glowing skin- due to mufa and toxins present in it, which makes skin wrinkles free
- Reduces swelling- due to rich in vitamin-e, zinc and magnesium.
- Promotes hair growth-due to biotin (a vitamin b)
Daily serving-handful-30-40 peanuts per day.
Asked for female, 22 years old from Chennai
I have 2 to 3 long hairs (around 1 inch length) around the black areas of my breasts. Is this normal? Even if I remove it, it comes again. What should I do to remove it permanently?
The simplest method to remove hair is to just trim off the area with the use of scissors or electric trimmers. Make sure you handle the scissors and trimmer carefully though.
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