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Dr. Abha Dhand

Gynaecologist, Delhi

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Dr. Abha Dhand Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abha Dhand
Dr. Abha Dhand is a trusted Gynaecologist in GTB Enclave, Delhi. She is currently practising at Vimla Poly Clinic in GTB Enclave, Delhi. Book an appointment online with Dr. Abha Dhand and consult privately on Lybrate.com.

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Vimla Poly Clinic

#29, DDA Market, Janta Flats, GTB Enclave, DelhiDelhi Get Directions
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6 Exercises Which are Safe to Do During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
6 Exercises Which are Safe to Do During Pregnancy

What exercises are safe to do while I’m pregnant?

The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.

In the meantime, here are the exercises that are safe to do while you’re pregnant:

Swimming

It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.

Prenatal yoga

Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.

Brisk walking

Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.

Stair climbing

The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.

Pilates 

Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.

Indoor cycling

Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.

If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.

Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.

2 people found this helpful

I am 41. Not sexually active. Since jan 8 I have had no periods. Gaining weight. Mood swings. Bloating. What is cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 41. Not sexually active. Since jan 8 I have had no periods. Gaining weight. Mood swings. Bloating. What is cause.
its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am going to get married with in one month. I want to know how to do safe sex to get pregnant with out any diseases (HIV, AIDS) When I have to use the condom ? Marriage first time sex I have to use condom or not? Please sir send me the full information about safe procedures for sex for getting pregnant and to avoid pregnant. Thank you.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
I am going to get married with in one month. I want to know how to do safe sex to get pregnant with out any diseases ...
In a female who has her cycle regular of 28-30 days 1st 9 days n last 8 days are usually safe. To avoid pregnancy you can do sex without condom. In between you must use condom to avoid preg.
1 person found this helpful
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My wife has a skin problem at breast area, skin got stretch and muscle from inside got distracted.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My wife has a skin problem at breast area, skin got stretch and muscle from inside got distracted.
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of lavan bhaskar churna after meals, for 15 days, THANKS.
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Hello, I am 20 years old. I had a sex on my 1st and my last periods date is april 3rd, now I think I am pregnant but I am not sure about that. I need to know whether I am pregnant or not!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello, I am 20 years old. I had a sex on my 1st and my last periods date is april 3rd, now I think I am pregnant but ...
Hi lybrate-user. The best to know whether you are pregnant or not is to check by a home pregnancy test kit. All the best.
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Can travelling affect getting pregnant. I travel in the weekends for about 2000 kilometers in bus can this affect pregnancy or getting pregnant.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Can travelling affect getting pregnant. I travel in the weekends for about 2000 kilometers in bus can this affect pre...
Thank you for your query. Generally travelling should not affect your ability to get pregnant unless it stops you from having sex atleast 2-3 times a week. Once you are pregnant it may be wise to avoid long distance journeys until the location of the pregnancy and placenta are confirmed. Even then it is better to restrict long distance journeys during pregnancy to one or two. hope this helps best wishes
1 person found this helpful
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I want to give a blow. Job to a girl so its safe to give a blowjob in period time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want to give a blow. Job to a girl so its safe to give a blowjob in period time.
Blowjob is safe kind of sex as compared to vaginal or anal sex. Risk of sti infection, however, is generally considered significantly lower for oral sex than for vaginal or anal sex, with hiv transmission considered the lowest risk with regard to oral sex. Also it can be done during menses which avoids the mess of having vaginal sex during that time.
2 people found this helpful
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Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

Fertility: Nicotine Changes Sperm, and Not for the Better

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Fertility: Nicotine Changes Sperm, and Not for the Better
Men who smoke are less likely to make a woman pregnant than nonsmokers, and the more they smoke the worse their chances are, a new study finds. According to doctors, men trying to have children will benefit if they smoke less. Women have chemical receptors to nicotine on their eggs like those on sperm so, they said, smoking is likely to lessen ‪‎fertility for them, too.
68 people found this helpful

My fiance is 26 years old She Asked If I am in periods then this condition I take bathing or not. Tell me please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My fiance is 26 years old She Asked If I am in periods then this condition I take bathing or not. Tell me please.
Yes she has to take bath during menses. Not taking bath will increase the chance of getting infection in and around vagina. This is a myth. People used to take bath in rivers which were public places and bathing during periods would have caused embarrassment for women and uneasiness for others.
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If we do sex and sperm goes inside then does it pains to the girl while taking sperm into her vagina?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist, Lucknow
Not at all. The pain never occurs when the semen goes inside but there might be some pain along with sexual excitement during the insertion of the penis into the vagina.
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Diarrhea in Hindi - जानें: क्या हैं डायरिया!

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Diarrhea in Hindi - जानें: क्या हैं डायरिया!

दस्त, ढीले, जलीय, मुलायम मल के लगातार उत्सर्जन को कहते हैं। यह पेट में सूजन, दबाव, और ऐंठन के साथ हो सकता है। डायरिया सबसे आम चिकित्सा समस्याओं में से एक है जिसके लिए लोग चिकित्सा सलाह लेते हैं। विश्व स्तर पर, अतिसारजनक बीमारियों के लगभग 2 अरब मामलें हर साल देखे जाते हैं। इतना ही नहीं, 5 वर्ष से कम आयु के 1.9 मिलियन बच्चे, ज्यादातर विकासशील देशों में, दस्त से मर जाते हैं। 

यह आमतौर पर कुछ दिनों तक रहता है और अक्सर किसी भी उपचार के बिना गायब हो जाता है। परंतु यह एक हल्की, अस्थायी स्थिति से लेकर जीवन-धमकी की स्थिति तक हो सकती है। दस्त तरुण या चिरकारी हो सकती है। 
तीव्र दस्त तब होता है जब स्थिति एक से दो दिन तक होती है। वायरल या जीवाणु संक्रमण या भोजन विषाक्तता के परिणामस्वरूप आपको दस्त का अनुभव हो सकता है। तरुण दस्त होना काफी आम है। दूसरी ओर क्रोनिक (चिरकारी) डायरिया आमतौर पर कम से कम चार सप्ताह तक रहता है। आंतों की बीमारी या विकार, जैसे कि सीलिएक रोग या क्रोहन रोग से क्रोनिक (चिरकारी) दस्त हो सकती है। 

दस्त के लक्षण
अपने आप में दस्त अन्य स्थितियों का एक लक्षण है। हालांकि, अतिसार के भी लक्षण हैं, जिनमें शामिल हैं:

  1. मतली 
  2. पेट में दर्द
  3. ऐंठन
  4. सूजन
  5. निर्जलीकरण
  6. बुखार
  7. मल में खून
  8. अपने आंत को खाली करने की लगातार तीव्र इच्छा
  9. बड़ी मात्रा में मल 

कुछ लक्षणों को अधिक गंभीर बीमारी के संकेतक के रूप में देखा जाता है। लक्षण जैसे- रक्त या मवाद, बुखार, निर्जलीकरण के लक्षण, लगातार उल्टी, क्रोनिक डायरिया, या वजन घटना।
चिकित्सक को देखने की आवश्यकता के संकेत:

  1. आपका दस्त दो दिनों से अधिक समय रहता है
  2. आप निर्जलित हो जाते हैं
  3. आपके पेट या गले में गंभीर दर्द है
  4. मल खूनी या काले हैं
  5. आपको 102 F (39 सी) से ऊपर बुखार है

दस्त का कारण
अतिसार के अधिकांश मामलें जठरांत्र पथ में जीवाणु, वायरल, या परजीवी संक्रमण के कारण होता है। वायरल दस्त आमतौर पर लगभग 3 से 7 दिनों तक रहता है, और हल्के से मध्यम लक्षणों के साथ जुड़ा हुआ है। रोटावायरस और नोरोवायरस दस्त के दो आम कारण हैं।
बैक्टीरिया के संक्रमण से दस्त अधिक गंभीर मामलों का कारण बनता है। कैम्पिलोबैक्टर, सैल्मोनेले, और शिगेला जीव बैक्टीरियल डायरिया के सबसे आम कारण हैं। परजीवी दूषित पानी के प्रयोग से पाचन तंत्र में संक्रमण फैलाते हैं। डायरिया के आम परजीवी कारणों में जिआर्डिया लैंब्लिया, एंटअमीबा हिस्टोलिटिका, और क्रिप्टोस्पोरिडियम शामिल हैं। 

सूजन आंत्र रोग, इर्रिटेबल बोवेल सिंड्रोम (आई.बी.एस), विपुटीशोथ, सूक्ष्म बृहदांत्रशोथ, और सीलिएक रोग सहित आंतों के विकारों या रोगों से दस्त हो सकता है। एंटीबायोटिक दवाओं, ब्लड प्रेशर दवाएं, कैंसर ड्रग्स, गाउट दवाएं, वजन घटाने वाली दवाओं, और ऐंटासिड्स इत्यादि सहित कुछ दवाओं पर प्रतिक्रिया के कारण भी दस्त हो सकता है।
शराब का दुरुपयोग, अतिरिक्त जुलाब, विकिरण चिकित्सा और कुछ कैंसर जिनमें कार्सोइनिड सिंड्रोम, कोलन कैंसर, लिम्फोमा शामिल हैं, दस्त के कुछ अन्य कारण हैं। पेट में सर्जरी या पित्ताशय की थैली हटाने की सर्जरी के बाद भी कुछ लोगों को दस्त जाता है। 

दस्त का निदान
एक चिकित्सक आमतौर पर, दस्त का कारण निर्धारित करने के लिए, शारीरिक परीक्षा आयोजित करता है और आपकी दवाओं की समीक्षा करता है। इसके अलावा, आपका डॉक्टर आपके दस्त का कारण जानने के लिए निम्नलिखित परीक्षणों का आदेश दे सकता है: 

  1. रक्त परीक्षण
  2. मल परीक्षण
  3. लचीले सिग्मायडोस्कोपी या कोलोनोस्कोपी

दस्त के लिए उपचार
दस्त, अधिकांश मामलों में उपचार के बिना कुछ दिनों के भीतर स्वयं हल हो जाता है। अन्यथा, आपका चिकित्सक दवाएँ या अन्य उपचार सुझा सकता है।

  1. एंटीबायोटिक्स बैक्टीरिया या परजीवी के कारण होने वाले दस्त का इलाज कर सकते हैं।
  2. बस अधिक तरल पदार्थ पीने से, या गंभीर मामलों में उन्हें नसों में प्राप्त किया जा सकता है।
  3. ओरल रिहाइड्रेशन सॉल्यूशन (ओ.आर.एस) - यह पानी है जिसमें नमक और ग्लूकोज शामिल है। मल के साथ खो जाने वाले पानी और इलेक्ट्रोलाइट्स को प्रतिस्थापित करने के लिए यह छोटी आंत में अवशोषित होता है।

यदि आपका दस्त अधिक गंभीर स्थिति से उत्पन्न होता है, जैसे सूजन आंत्र रोग, तो आपका डॉक्टर उस स्थिति को नियंत्रित करने के लिए काम करेगा।

1 person found this helpful

I have a Paragard IUD. My husband and I are sexually active of course. We never use protection because of the IUD and he's also never "preventative" during intercourse. I have been bleeding since a week or two before the 16th of April and ended sometime between the 1st and the 8th of June. I have been nauseous on occasions, dizzy, I have an increased appetite, frequent urination, slightly enlarged breasts, and have spotted once or twice a but haven't anymore. Could I be pregnant? I know, I have the paragard it's "close to impossible" but it's not. I know thousands of women who have become pregnant with paragard. My husband and I also had an incident the 16th of June where his penis was "ripped/stabbed" causing an ER visit. I believe it may have moved maybe due to a pregnancy. I just feel "off" two pregnancy tests have shown negative but i'm not convinced. Could anyone give me any answers or advice as far as should I see my gyno? Its $80 for every visit so I don't want to go unless I necessarily HAVE to.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a Paragard IUD. My husband and I are sexually active of course. We never use protection because of the IUD and...
Hello, if the pregnancy tests have been done 10 days post your menstrual due date then the results are conclusive and you arrant pregnant but with a history that your husband was ripped post intercourse that there may be a chance that paraguard may have been pushed out of uterus or the thread is left too long to cause local cervical abrasions which are possibly bleeding. So you would need an evaluation both per speculum and ultrasonological.
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My wife is 8th month pregnant. From 2 days her stomach get tight where she feel baby. And her vein in hand also look like swelling. She do not have any kind of pain. She also feeling gas problem. Please advise what should I do asap.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My wife is 8th month pregnant. From 2 days her stomach get tight where she feel baby. And her vein in hand also look ...
The feeling of tightness in stomach could be due to constipation and gas ,But it could also be due to premature labour pains ,Please get her examined by your local gynaec to be on the safer side.
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My mother has done histrocotomy 3 months before. Uterus and lymphnodes were removed. Now after 3 months in mri multiple lymphnodes are being coming in pelvis. Please suggest what should do ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
it is important to know why was the hysterectomy done ? was it because of any cancer of uterus/ ovary ? since lymph nodes are positive , it suggests malighnancy.. need to know details. she may have to be started with chemotherapy
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I am a 26 years old female, had unprotected sex during third day of periods with my boyfriend. He left his sperms inside me. I have PCOS with weight problems and irregular periods. Will I be getting pregnant? What are my chances of getting pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 26 years old female, had unprotected sex during third day of periods with my boyfriend. He left his sperms ins...
Hi Bhavana if you had sex on day 3then chances of getting pregnant will be nil. As you had sex in safe period.
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During pregnancy is it possible the size of stomach will be increase and decrease.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
During pregnancy is it possible the size of stomach will be increase and decrease.
No. Pregnancy is in the uterus and uterine size will increase. However you may feel bloated and suffer from reflux symptoms because of the pregnancy.
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Hi, im 39 male. First time in life I have had sex 3 hrs before with my partner. It was her safe period still I took all the care to not ejaculate inside her. But because I did not use a condom, I am a li'l stressed regarding her getting pregnant. I want to ask what is the safest after sex contraceptive pill. Also, if it's possible to conceive even if one did not discharge in the vagina.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
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I am 27 years old married women. I have an issue when i intimate with my husband while sex and after sex huge pain start in my stomach is any serious problem or small issue.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 27 years old married women. I have an issue when i intimate with my husband while sex and after sex huge pain st...
Hi lybrate-user you need to understand why this type of pain is their it's better to visit gynaecologist for internal examination and get pelvic ultrasound done to rule out other causes of such pain. Wish you good luck.
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