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Dr. Abha Bansal

Ayurveda, Delhi

300 at clinic
Dr. Abha Bansal Ayurveda, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abha Bansal
Dr. Abha Bansal is a popular Ayurveda in Rohini, Delhi. She is currently associated with Ayur Care in Rohini, Delhi. You can book an instant appointment online with Dr. Abha Bansal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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H-34, Oblique 145, Sector 3, Rohini: Landmark:Near Vishram Chowk, DelhiDelhi Get Directions
300 at clinic
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My wife missed her periods this month means her last period was on 15/03/16. And now she is pregnant. So my? Is. Is it safe to have sex for her.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife missed her periods this month means her last period was on 15/03/16. And now she is pregnant. So my? Is. Is i...
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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I am 65 year working lady, suffering from total cholostrol and tri glocide, (214). After taking medicine rijova 10 mg, there is svere pain in back, shoulder and lower back, suggest alternative.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out more. Please tell me suitable medicine for same.

BHMS
Homeopath, Faridabad
There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out m...
Hello, take Hepar sulph 200, 5 drops twice daily. Echinaecea 1x, 2 tabs after lunch. Revert after 3 days.
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I am 18 year old. I am soo lean and veins are visible in hands. I eat a lot but no improvement and I know that calories food can increase my weight so how much I should intake daily and what are the best calories foods.

BAMS
Ayurveda, Ambala
I am 18 year old. I am soo lean and veins are visible in hands. I eat a lot but no improvement and I know that calori...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Dear Doctor, I am 64 years old and am diagnosed with Hernia on my left side by the family doctor. I do not have any pain or difficulty at present. Should I go for a surgery now or wait till I have any difficulty due to this.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Yes you should undergo surgery for hernia. That is the only option. You can undergo open mesh hernioplasty or laparoscopic repair.
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Daily I go to gym. I am doing hard work but still now its not working. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Daily I go to gym. I am doing hard work but still now its not working. What should I do.
Hy e. Thanks for the query. It's possible you are not eating the right foods at the right time or just not eating enough. You might want to assess the workout as well. You should consider taking a personalised diet consultation. Get a good assessment of your diet and exercise routine. Also know that maybe you are trying to hurry loss...give your body some time to react.
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I m 21 year old boy. Actually I do not sleep in the night, become of my thoughts. When I lay on the bed my mind begin to think about the poorness and orphan childrens. And those people who do not think others problems. And my soul say to me I should do anything for those people, but my parents thoughts does not match with my thoughts. And I do not say my parents about my thoughts because they think negatively. Mostly I'm affected with my parents thoughts. Because they understand, they knows everything and they do not want any advice with any older person. And I m doing engineering. And I want to do something very different for the poor people. Sir please help me I'm not sleeping for last 5 days. Please sir.

BHMS
Homeopath, Faridabad
I m 21 year old boy. Actually I do not sleep in the night, become of my thoughts. When I lay on the bed my mind begin...
Hello, If you have soft corner for poor people and you genuinely want to help them, so get associated with any of the NGOs which run such programmes for poor population. This way, you can do both - your studies as well as helping poor. I appreciate your thoughts! Go ahead with the positive thinking as you are doing social work and it's not shameful work at all! But a balance between your personal and professional life is very important, so that either of them shouldn't interfere each other! Also, don't make it an obsession, because earning money is also an important source for helping others. Respect your parents thinking as well as they have spent entire life for you, so that you could stand on your feet. Respect them as no one else will come to help you in time of need. You will be left alone! Make them understand by proving yourself efficient for both - your profession of engineering and helping poor. This way your and your parents wishes will be fulfilled! Rest in on you.
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Hi I am 24 years girl and I never had pimples till 22 but after that my skin got spoiled complete pits, whiteheads, blackheads, pimples are like hell. I don't feel my skin. All over my face there are either holes or some thing small pimples inside skin which cannot come up, what shall I do? Please advise.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Hi I am 24 years girl and I never had pimples till 22 but after that my skin got spoiled complete pits, whiteheads, b...
You can apply coconut oil n nycil powder at night you can also apply white toothpaste on pimple eat 2_3 raw garlic in morning acupressure will help you lot.
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How do I overcome irregular menstruation problem? How do we cure Anemia and increase the percentage of hemoglobin?

BHMS
Homeopath, Ghaziabad
How do I overcome irregular menstruation problem? How do we cure Anemia and increase the percentage of hemoglobin?
Lots of questions, irregular menses is altogether a different problem, it may b due harmonal irregularities which again can be due to lots of other reasons. Treatment depends upon the underlying causes. To overcome anemia eat green leafy vegetables, milk, eggs, sprouts, n lots of healthy stuff. Also take ferrum phos6x, 4tabs twice daily on the long run.
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I have pain in my back since last wto years, although I consulted many doctors but still not found any solution & relief. What should I do? Pls suggest me.

BAMS
Ayurveda, Ambala
I have pain in my back since last wto years, although I consulted many doctors but still not found any solution & rel...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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How could you got to know you are suffered from typhoid? What are the symptoms of typhoid?

C.S.C, D.C.H, M.B.B.S
General Physician,
By Checking blood widal test . Symptoms include: Poor appetite Headaches Generalized aches and pains Fever as high as 104 degrees Farenheit Lethargy Diarrhea
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I am 22 years old boy and I have a bloated stomach what to do to reduced stomach can I use sauna belt.

B.A.M.S
Ayurveda, Banaskantha
I am 22 years old boy and I have a bloated stomach what to do to reduced stomach can I use sauna belt.
Dear lybrate user, my advice is *take food with calm mind & enjoy it properly. * do proper mastigation. *avoid excess spicy & junk food *avoid too much child water to drink *go for regular yoga & meditation 30-40 min daily in day.
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Hairfall! I am just 19. I am suffering for pimples problem and hair fall problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hairfall! I am just 19. I am suffering for pimples problem and hair fall problem.
Hello lybrate User- hair fall and pimples both are associated with poor diet and daily schedule. Try this ayurvedic tips- a) Avoid fast food and go to bed before 10 pm. B) increase dairy products in your meals. C) Use Nili bhringadi hair oil daily and decrease the usage of shampoo as minimum as you can. D) Take Tab Arogya wardhini vati 1 Tab twice daily.
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I m 25 year old female nd have my hemoglobin 9.6 nd due to that I am not experiencing any prob. But what should I eat to get iron and to have healthy hair. And eye?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m 25 year old female nd have my hemoglobin 9.6 nd due to that I am not experiencing any prob. But what should I eat...
Hi lybrate-user take following remedies 1. Eat dates with 4 tsp of milk in the morning empty stomach 2. Eat pomegranet, grapes, carrot juice 3. Have lohasav 2 tsp before lunch and dinner for 1 month.
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Hello doctor my name is Hidayath I work marketing company daily I ride bike 50 to 60 kms my face become black an dark circle how to becom fair. Plzzz help me in this issue I expected more an more from urs so plzz which cream I should Apple plzz advice me thank you doctor Regards. Hidayath.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hello doctor my name is Hidayath I work marketing company daily I ride bike 50 to 60 kms my face become black an dark...
Hi! Dark circles are fairly common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anaemic, are stresses out, have poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. For prescription you can consult on private chat.
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I exercise regularly for an hour. I usually do not get time to focus on my diet. Can you please suggest me a proper diet (which can be made easily and quickly) that can help me complete the protein requirement per day in order to build muscles?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I exercise regularly for an hour. I usually do not get time to focus on my diet. Can you please suggest me a proper d...
Dear lybrate user, Eat fruits atleast 250 grams in the breakfast and take milk. In lunch eat salad first and after that you may take your meal. At night again eat salads soups and food. You will get full supplements.
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I have severe anxiety. I do sleep about 7.5 hours. But it doesn't seem to be enough. However I can't prolong my sleeping hours. What should I do to get a good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have severe anxiety. I do sleep about 7.5 hours.
But it doesn't seem to be enough. However I can't prolong my sleep...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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How to manage your sleep for 4 hours a day during exams and getting sufficient energy?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Impossible. It is like asking to do a marathon after fasting for 1 week. Sleep is absolutely essential. It is an idiotic and stupid notion to believe that you can make do without adequate sleep.
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What is the best way to protect against pollution during Diwali as I usually get throat infection right after getting exposed to crackers.

MBBS
General Physician, Faridabad
What is the best way to protect against pollution during Diwali as I  usually get throat infection right after gettin...
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid pollution, it will help. Thank you
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