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Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am not sure it is a muscle pain or bone ache exactly. But it pains slightly wean ever I unfold my leg. Kindly suggest me how to get rid of this.
I was suffering from depression a month ago but that underlying sadness is still there. What can I do.
Today I did semen analysis test. As per report, I am suffering from ASTHENOZOOSPERMIA. Is it curable? Though in my family history, no male had suffered any illness related to fertility. Then why & how it happened to me? I want to know the reality that whether I can become father of my kid or not? Kindly suggests.
My mother is suffering from Payeria problem since 1 year. She used to take the extracts of Guava Leaf for this problem. But then also she is not getting any relief. She is also suffering from Thyroid problems and having low blood pressure. She is taking thyronorm 50mg and Folvite Tablets 5mg. Please guide me how to prevent from these. She is 45 years old. Hoping for your kind and immediate response.
My penis is so small 3 inches and it is bended in middle in handexperiment time please growth or do not bended techniques please to solve these problem, my family decided to marriage in next month.
Recently while playing Badminton I have gained some pain in my Right Shoulder joint. It pains whenever I try to lift my arm. What can be the reason and possible solution other that using pain killer or Balms?
Stubborn or belly fat is known to be the hardest part to loose from the body. Many people try to cut down their fats or carbohydrates disproportionately and end up in frustration. The simplest way to target belly fat is to first cleanse the colon with natural herbs and drinks. This will sensitise the intestinal microflora. Then try increasing your activity that will increase your bmr. This process will help you in reducing your belly fat in the long run.
My tooth are getting blackened. I brush properly. I also had cleaned a while ago. Still again getting blackened. Help me to maintain white teeth.
Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).
Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.
Consequences of wearing footwear with heel
Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.
A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.
Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.
Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.
Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.
Softer insoles can reduce the impact on the knees.
Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.
Stretch your muscles as many times as possible during the day and while during rest.
Difference in Radiographs between High Heels and Normal Footwear
Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.