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Dr. Aartika Bahl

Homeopath, Delhi

Dr. Aartika Bahl Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aartika Bahl
Dr. Aartika Bahl is an experienced Homeopath in Lajpat Nagar, Delhi. You can visit her at Homoeopathic Clinic in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Aartika Bahl on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M-45B, Lajpat Nagar-II, DelhiDelhi Get Directions
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Hi I'm 26 years, I want to put on some weight. My height is 5" 8 and weight 62kg. Please advice what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I'm 26 years, I want to put on some weight. My height is 5" 8 and weight 62kg. Please advice what should I do?
You should take enough meal. And also take rest. In diet you should take dates c ghee in the morning. Take banana, pomegranate, papaya. Curd rice exercise wkly 3 days only. Your weight will improve within a month.
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After meal blood glucose comes 180 is it diabetes? And also I got trouble in inter course it is the effect of diabetes? I have not started take medicine of diabetes? Should I start diabetes medicine?

C.S.C, D.C.H, M.B.B.S
General Physician,
After meal blood glucose comes 180 is it diabetes? And also I got trouble in inter course it is the effect of diabete...
Yes it is and you check FBS, 2 HR PPBS and HbA1C and inform me. Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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My daughter's one upper front teeth is not coming out though the earlier one had fallen almost one month ago.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My daughter's one upper front teeth is not coming out though the earlier one had fallen almost one month ago.
AGE OF ERUPTION FOR EACH TOOTH: •UPPER TEETH : Central incisor7 to 8 years Lateral incisor8 to 9 years Canine (cuspid)11 to 12 years First premolar (first bicuspid)10 to 11 years Second premolar (second bicuspid)10 to 12 years First molar6 to 7 years Second molar12 to 13 years Third molar (wisdom teeth)17 to 21 years •LOWER TEETH : Third molar (wisdom tooth)17 to 21 years Second molar11 to 13 years First molar6 to 7 years Second premolar (second bicuspid)11 to 12 years First premolar (first bicuspid)10 to 12 years Canine (cuspid)9 to 10 years Lateral incisor7 to 8 years Central incisor6 to 7 years If any tooth didn't erupt beyond its age of eruption, kindly consult your dentist.
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On of my friend is facing pain problem in right leg for a long time. What should he do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
On of my friend is facing pain problem in right leg for a long time. What should he do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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5 Nutritional Factors Of Almonds & Walnuts

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
5 Nutritional Factors Of Almonds & Walnuts

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.
However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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My breast are flat and I am worried about it can you please suggest me something that will help to boost it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Flat breasts for a lady is very distressing. The best and sure way to go is to consider fat transfer surgery or the next best option is breast implant surgery. Both are done by experienced plastic surgeons.
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I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.

Homeopath, Delhi
I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.
Hi, is there bleeding wound or sore pain to n the part. If sore pain and blueness occur take arnica 1 m/tds for 5 days thnx.
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Eye problem pain in eye this is very serious problems please make solution in medicine and solve my problem this is very critical problems please make solution only massage.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Eye problem pain in eye this is very serious problems please make solution in medicine and solve my problem this is v...
Pain is unusual in eyes..you need to make sure that vision is not affected.. you need to visit eye surgeon to rule out any vision threatening problem
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I want to get more and very much fairer. When I wake up in the morning I look very fair but after that I become very brown. I want to grow foreigner white like I look in early morning or on very cold nights.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to get more and very much fairer. When I wake up in the morning I look very fair but after that I become very ...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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Is 700 calorie diet healthy? If I stop dieting is there any chances of gaining double weight? I want to loose 3 kgs in one week so I'm following this diet from past 2 days.

BHMS
Homeopath,
Is 700 calorie diet healthy?
If I stop dieting is there any chances of gaining double weight?
I want to loose 3 kgs i...
Let me explain a widely discussed yet controversial topic behind losing weight i.e Dieting. It is a myth that weight loss is impossible without dieting. However, I disagree with that myth personally. You have to fulfill the basic caloric demand of your body to perform your daily activities. That means you have to eat as a normal person & also eat at a certain interval. In fact I have seen many people who take little amount food after fasting for 6-7 hours & they believe that they are Dieting. In fact keeping your stomach empty for a considerable long time will decrease the rate of metabolism & also increase the risk of gastric problems in an individual. Staying hungry for a considerable long time produces the release of Cortisol Hormone in the body. This Cortisol hormone is an emergency hormone & it identifies the absence of food as an emergency situation. Thus it lowers the rate of metabolism to stop the breakdown of fat in order to conserve the calories present inside the body. Moreover, when you stay hungry for a considerable long time your body starts to burn fat initially but after a certain stage it starts burning the muscle fibres thus resulting in muscle waste which leads to weakness & loss of stamina. If you want to lose weight quickly then along with increasing the rate of metabolism you should need to make some little changes in your food habit so that you can maintain the increased metabolic rate throughout the day. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So inorder to maintain the temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain interval so that the rate of metabolism remains constant. I am giving a description of your food timings:- 1) Drink a glass of water as soon as you wake up from sleep 2) Take your breakfast within one hour of waking up 3) After 2 hours of breakfast take some midday snacks 4) Take your lunch within 2 hours after your midday snack 5) Take an evening snack after 2 hours of lunch 6) Take your dinner at least 2 hours before going to bed Throughout the day try to drink as much water as you can. It would be better if you can drink cold water. For a rough estimation try to drink a glass (300 ml) of water per hour.
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Dear Doctor, I had been operated on my left leg below the knee as i got multiple fractures, it was in the month of Jan 2006. Till now the leg below knee till toes is swollen. When taken rest/ sleeping position keeping legs on pillow the swelling is gradually reducing and later when going to work is it swelling again. Your kind self is requested to advise the solution for the same. Thanks in advance.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Swelling is a common problem after fracture, even after surgery. However we need to make sure that the fracture has united. Are you fully bearing weight on your legs? Do you have a recent x Ray. Please post the x Ray here. If fracture has united, a crepe bandage and physiotherapy will reduce the swelling.
1 person found this helpful
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Dear doctor, what does this omega-3 fatty acids is? What does it actually provides? Why it is essential? And mainly for what we need tat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear doctor, what does this omega-3 fatty acids is? What does it actually provides? Why it is essential? And mainly f...
It is essential because our body can not produce it. It is important to maintain skin and hair health. Omega 3 also reduces bad cholestrol.
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I am 34 years old. Trying to have love with wife daily but couldn't make it. Is there good to intake tablets like viagra on daily? Pls suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 34 years old. Trying to have love with wife daily but couldn't make it. Is there good to intake tablets like via...
My friend you are suffering from low sex stamina you need medicine for perminent treatement your wife also perminent .if you do not mind viagra is only for timebeing medicine take no problem but not daily 15 days
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I have problem with my penis foreskin. Problem is foreskin not going back in main position.

BHMS
Homeopath,
I have problem with my penis foreskin. Problem is foreskin not going back in main position.
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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Mere papa diabetic hai unhe ab kuch samasya uski sarir ki naso me h medicine le rahe hai kuch fayda bhi hai lekin unke pair bilkul bhi nahi uth rahe hai.

MBBS
General Physician, Mumbai
Mere papa diabetic hai unhe ab kuch samasya uski sarir ki naso me h medicine le rahe hai kuch fayda bhi hai lekin unk...
Unhe physiotherapy treatment ki jarrort hai aur aap ek physiotherapist ko ghar par visit ke liye bulaye thode din tak.
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I hav been suffering from urine infection, I get white discharge daily, I feel itchy and wet all the time. I hav been using some anti fungal antibiotics, and v wash but there is no result.

MBBS
General Physician, Chandigarh
I hav been suffering from urine infection, I get white discharge daily, I feel itchy and wet all the time. I hav been...
You are tight you might be having some fungal infection but tell about the medication which you are already taking only then you can be guided properly
1 person found this helpful
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I have amputation last yaer. But swelling is not going from leg, what I can do for this.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have amputation last yaer. But swelling is not going from leg, what I can do for this.
Usually lack of physiotherapy, or defective artifical stump pressing. More over you are obese. May be the side effeects of drugs. Need data & analysis for guidelines. Consult sos.
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My face is full of black spots. Please give me some medicines or suggestions to reduce totally. But don't say to stop my junk food. Shall I use betnovate s for my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is full of black spots. Please give me some medicines or suggestions to reduce totally. But don't say to stop...
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars at bedtime. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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Hello, I am suffering in continued headache I cannot breaks that problem, I had contacted many doctors but still I have continued headache please help me thnk you.

MBBS
General Physician, Chandigarh
Hello, I am suffering in continued headache I cannot breaks that problem, I had contacted many doctors but still I ha...
Take care of your diet keep your digestion proper as upset stomach is one of the main reason for headache get your eyes and blood pressure checked stay away from stress strain anxiety tension depression etc once in a while you can take tab combiflam for headache.
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