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Dr. Aarti Sahni

Gynaecologist, New Delhi

200 at clinic
Dr. Aarti Sahni Gynaecologist, New Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aarti Sahni
Dr. Aarti Sahni is a popular Gynaecologist in Greater Kailash, Delhi. She is currently practising at Phoenix Hospital in Greater Kailash, Delhi. Book an appointment online with Dr. Aarti Sahni on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Nervous Disorder - How Ayurveda Can Help You Treat It?

Ayurveda, Nashik
Nervous Disorder - How Ayurveda Can Help You Treat It?

If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.

In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.

The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.

In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.

If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician.

6751 people found this helpful

Endometriosis - How it Affects Pregnancy?

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist, Hyderabad
Endometriosis - How it Affects Pregnancy?

Being able to conceive and give birth to a new life is something that most women dream about. The natural instincts of motherhood give a lot of joy to women after they reach a certain age and this is something that is hormone driven so that they are inspired to get pregnant and give birth, keeping the life cycle of humans regular and growing.

A lot of women may be able to easily conceive and go through a natural pregnancy without any major glitches or problems, but everyone may not be as lucky and there may be those women who may be suffering from health issues that make it difficult for them to conceive.

One problem in women that may lead to difficult in conceiving or infertility may be the problem of endometriosis. This is a health issue that affects the uterus and it is defined as a problem in which the lining of the uterus grows outside of it, disturbing menstrual cycles as well as the ability to conceive and carry a foetus in the uterus.

Is it possible to get pregnant?
There is widespread misconception that women who suffer from endometriosis may never be able to conceive because the uterus lining that is needed for the inception of the embryo in early pregnancy may be missing. However, the truth is that the problem is a treatable one and with the right medical help and guidance, it may be possible to make sure that the problem is brought under control or reversed and that a successful pregnancy may be achieved.

While it is possible to reverse the problem, it is also important for aspiring couples to choose the right gynaecologist for the treatment, because it is a complex issue that can be resolved only with expert and experienced interference. The medical professionals may put you under medication that works on the hormones and creates ways to reverse endometriosis. However, in patients who suffer from severe endometriosis, a surgery may be one of the alternative treatments.

The relation with pregnancy:
As it is suggested by experts in the field of gynaecology, finding difficulty in conceiving may be a real possibility. However, with the help of modern medical practices such as in vitro fertility, it may be possible to conceive when all other forms of treatment fail and in order to achieve such a feat it may be important to trust a doctor that has a perfect backing of knowledge and experience in the field.
The modern world of medicine is no shorter than a marvellous miracle, however, the success or failure of any treatment depends a lot on the kind of medical aide and specialist that you decide to opt for. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3725 people found this helpful

Hello Doctor I'm 20 weeks pregnant and my skin's some part like nose forehead chin and neck are becoming dark during pregnancy. Please suggest how to get rid of it?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello Doctor I'm 20 weeks pregnant and my skin's some part like nose forehead chin and neck are becoming dark during ...
Hello NB It's normal in Pregnancy.There is no specific treatment But it disappears after Delivery once your body had no pregnancy hormone.Any cream medicine will not be effective and waste of your money. Thanks
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Suppose boy and girl had a sex using condoms, how can sm1 be so assure that condom was not defected? Is der any way to test the pregnancy in less than a week? What should we do if she will miss her periods? Is abortion legal?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
After sex you can fill the condom with water and check if there is a defect. You can check a pregnancy only after the missed period. Abortion is legal but there are a few norms and rules which need to be followed.
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One of my friend had a abortion in jan since she don wanted pregnancy at that time. Then she regret for her decision and got pregnant again in april. But she miscarriage this at 6 weeks. Now she is having a feeling like because of abortion she miscarriage this. She had taken folic acid tablet still it got miscarriage. Is baby aspirin is required from next time when she conceived? What test is required to identify sticky blood disease? I have heard that baby aspirin is useful if anybody have miscarriage. I need to know what test n tablet name of baby aspirin to avoid next miscarriage Please reply Waiting for the reply.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
One of my friend had a abortion in jan since she don wanted pregnancy at that time. Then she regret for her decision ...
Dear lybrate-user This case history of yours show that recurrent miscarriages in your case need evaluation. There are numerous factors which are responsible for such events. They need a proper investigation and treatment. I would suggest "do not go by internet info" about baby aspirin and other things. Investigations and treatment are always customized according to the cause found. All miscarriages are not treated with the same treatment methodology. I suggest you consult a gynaecologist experienced in recurrent miscarriages. Hope this helps you.
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I had an operation of uterus removal last year because of the problem of heavy bleeding. Later it cause to several other problems (after operation. Like gradual weight gain. I do exercise but it causes muscles pain. And I have joint pain in my body. So I was unable to continue with the exercise. Other main cause is fatigue. I feel weakness in my body. I want to lose weight and I want a proper diet chart according to my age and my health condition.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had an operation of uterus removal last year because of the problem of heavy bleeding.
Later it cause to several ot...
Your uterus removal surgery has nothing to do with your weight gain or your joint pain. Start taking calcium tablets and focus on work out.
1 person found this helpful
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Common Sexual Health Problems and Ways to Treat Them

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Common Sexual Health Problems and Ways to Treat Them

A dysfunction or health problem which affects your physical relation with your partner is an issue that may occur at any period of the intercourse cycle. These issues affect both, men and women.

Sexual dysfunction in men can be a consequence of a physical or mental issues, including stress.

The problems men may encounter include:

  1. Erectile dysfunction (ED): ED can be a cause of medications, for example, diabetes or hypertension, or by anxiety about engaging in sexual relations. Dejection, weariness, and anxiety can add to it.
  2. Ejaculation issues: These include untimely (discharge that happens too soon during intercourse) and the powerlessness to discharge by any means. The causes include medicines, like antidepressants, nervousness about sex, a past filled with sexual injury and trauma, (for example, an accomplice being unfaithful), and guilt.
  3. Low libido: Mental issues like anxiety and tension about engaging in sexual relations can prompt a diminished or no sexual craving. Diminished hormone levels (especially if testosterone is low), physical ailments, and pharmaceutical symptoms can lessen the testosterone.

In many cases, sexual dysfunction in women might include:

  1. Vaginal dryness: This can lead to issues with excitement and craving, as sex can be painful when the vagina is not lubricated. Vaginal dryness can come about because of hormonal changes that happen during and after menopause or while breastfeeding, for instance. Mental issues, similar to tension about sex, can also cause vaginal dryness.
  2. Low drive: Absence of sexual yearning can be created by lower levels of the hormone estrogen. Exhaustion, misery, and tension prompts low charisma.
  3. Trouble achieving orgasm: Failure to have an orgasm can influence both men and women. Once more, some stimulant drugs can likewise bring about a solution for these issues.
  4. Pain during sex: Known as vulvodynia or vulvar vestibulitis, and even vaginismus, these conditions can bring about spasms that lead to pain during intercourse.

If you are encountering sexual health problems, raise your worries with your specialist. You can regularly redress your issue by:

  1.  Getting the best possible treatment of any hidden therapeutic condition
  2. Speaking with your partner transparently about your sexual relationship
  3. Keeping away from liquor, smoking, and medication use
  4. Overseeing anxiety, uneasiness, and gloom
  5. If you think you are suffering from any other ailment, discuss with your specialist about therapy that can help you in such a case.
  6. Restorative treatment: This includes treatment of any physical issue that might add to a man's sexual problems.
  7. Drugs: Medications, for example, Cialis, Levitra, Staxyn, Stendra, or Viagra may enhance erectile capacity in men by improving the blood stream to the penis.
  8. Mental treatment: Therapy with a prepared advisor can help address sentiments of uneasiness, apprehension, or blame.
  9. Education about sex and sexual practices and reactions may also help. If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.
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Premenstrual Syndrome (PMS)

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Premenstrual Syndrome (PMS)

Premenstrual syndrome includes both physical and emotional symptoms that many girls and women get right before their periodssuch as bloating, backaches, fatigue, sore breasts, headaches, constipation, diarrhoea, foodcravings, depression or feeling blue, irritabilityetc. This phase lasts typically from day14 to day28 of a normal menstrual cycle worst during 7 days before the period starts.

Hi my girlfriend n I had sex but I gave her unwanted 72 after that she had her periods also after 10 days she is having blood from vagina what is it please tell she is having leg pain n lil lower stomach pain please tell.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Hi my girlfriend n I had sex but I gave her unwanted 72 after that she had her periods also after 10 days she is havi...
When someone takes unwanted 72 she may have this type of irregular bleeding through vagina. You need not worry. It will not last long.
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Health benefits of CHICKPEAS:

M.Sc - Dietitics / Nutrition
Health benefits of CHICKPEAS:

Health benefits of CHICKPEAS:

1. Control hunger

2. Reduce Cholesterol

3. Rich source of soluble fibre

4. Improve women's health

5. Control diabetes

6. Boost immune system

7. Help in good sleep

2 people found this helpful

Risk Factors Of Breast Cancer!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Risk Factors Of Breast Cancer!

What is a risk factor?

A risk factor is anything that may increase a person's chance of developing a disease. It may be an activity, such as smoking, diet, family history, or many other things. Different diseases, including cancers, have different risk factors.

Knowing your risk factors for any disease can help guide you into the appropriate actions, including changing behaviors and being clinically monitored for the disease.

What are the risk factors for breast cancer?

Any woman may develop breast cancer. However, the following risk factors may increase the likelihood of developing the disease.

Risk factors that cannot be changed:

  • Gender. Breast cancer occurs nearly 100 times more often in women than in men.

  • Race or ethnicity. It has been noted that white women develop breast cancer slightly more often than African-American women. However, African-American women tend to die of breast cancer more often. This may be partly due to the fact that African-American women often develop a more aggressive type of tumor, although why this happens is not known. The risk for developing breast cancer and dying from it is lower in Hispanic, Native American, and Asian women.

  • Aging. Two out of 3 women with invasive cancer are diagnosed after age 55.

  • Personal history of breast cancer

  • Previous breast irradiation

  • Family history and genetic factors. Having a close relative, such as a mother or sister, with breast cancer increases the risk. This includes changes in certain genes, such as BRCA1, BRCA2, and others.

  • Benign breast diseaseWomen with certain benign breast conditions (such as hyperplasia or atypical hyperplasia) have an increased risk of breast cancer. 

  • Dense breast tissue. Breast tissue may look dense or fatty on a mammogram. Older women with high dense breast tissue are at increased risk.

  • Diethylstilbestrol (DES) exposure. Women who took this drug while pregnant (to lower the chance of miscarriage) are at higher risk. The possible effect on their daughters is under study.

  • Early menstrual periods. Women whose periods began early in life (before age 12) have a slightly higher risk of breast cancer.

  • Late menopauseWomen are at a slightly higher risk if they began menopause later in life (after age 55).

The most frequently cited lifestyle-related risk factors:

  • Not having children, or having your first child after age 30

  • Recent use (within 10 years) of oral contraceptives

  • Physical inactivity

  • Alcohol use (more than 1 drink per day)

  • Long-term, postmenopausal use of combined estrogen and progestin (HRT)*

  • Weight gain and obesity, especially after menopause

Environmental risk factors:

  • Exposure to pesticides, or other chemicals, is currently being examined as a possible risk factor.

*Hormone replacement therapy update

Hormone (estrogen-alone or estrogen-plus-progestin) products are approved therapies for relief from moderate to severe hot flashes related to menopause and symptoms of vulvar and vaginal atrophy. Although hormone therapy is effective for the prevention of postmenopausal osteoporosis, it should only be considered for women at significant risk of osteoporosis who cannot take nonestrogen medications. The FDA recommends that hormone therapy be used at the lowest doses for the shortest duration needed to achieve treatment goals.

Postmenopausal women who use or are considering using hormone therapy should discuss the possible benefits and risks with their doctor.

Benefits Of Banyan Tree in hindi - बरगद के पेड़ के लाभ

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits Of Banyan Tree in hindi -  बरगद के पेड़ के लाभ

हम सभी अपने बड़े-बुजुर्गों से सुनते आएं है कि बनियान ट्री यानी बरगद के पेड़ में ईश्वर का वास होता है। 
हिन्दू एवम बौद्ध धर्म में बरगद के पेड़ को महत्पूर्ण बताया गया है। कई विशेष दिनों में बरगद के पेड़ की पूजा भी की जाती है । बरगद दैवीय विशेषताओं के साथ ही कई शरीरिक लाभ हैं। तो दोस्तो आज हम जानते हैं बरगद के पेड़ से मिलने वाले फायदों की।
बरगद के पेड़ को हिंदुस्तान का राष्ट्रीय पेड़ कहा जाता है। यह पेड़ अपनी टहनियों से लटकती जड़ों के कारण बहुत तेजी से बड़ा हो जाता है। बरगद के पेड़ की पत्तियाँ, तना, आदि को तोड़ने पर इससे दूध जैसा पदार्थ निकलता है, जिसे लेटेक्स कहा जाता है। इसकी जड़ें मिटटी को पकड़ के रखती है और पत्तियां हवा को शुद्ध करती हैं। दुनिया के सबसे विशाल बरगद के पेड़ों में से एक भारत के कलकत्ता शहर में पाया जाता है जिसे "ग्रेट बैनियन" के नाम से जाना जाता है जो तकरीबन ढाई सौ साल पुराना पेड़ है।
बनियान के कई सारे फायदे है जो मानव के जीवन के हर पहलू में उयोग किए जा सकते है चाहे वह आध्यात्मिक हो या चिकित्सकीय हो। आध्यात्मिक ऊर्जा देने के अलावा चलिए जानते है यह किस प्रकार से मानव जीवन मे लाभ पहुंचाता है। यह कई बीमारियीं में फायदेमंद है। इसका आयुर्वेदिक इलाज़ में भी इस्तेमाल किया जाता है।

1. लूजमोशन
लूनमोशन या दस्त से तो हम सभी उम्र के लोगों को परेशानी का सामना करना पड़ता है। खासकर अगर दस्त की समस्या बच्चो में होती है, तो और भी परेशानी हो जाती है। लेकिन आप बरगद के पेड़ के द्वारा इस बीमारी का इलाज कर सकते है। बच्चो की नाभि में बरगद के दूध की कुछ बूँद लगाने से दस्त पर काबू किया जा सकता है। बतासे में बरगद के दूध की कुछ बूँद डालकर दिन में 2-3 बार खिलाने से जल्द राहत मिलती है ।

2. दांतों और मसूड़ों के लिए 
बरगद में मौजूद एंटीबैक्टीरियल और एस्ट्रीजेंट गुणों के कारण इसकी जड़ों का प्रयोग ओरल समस्याओं के उपचार का बहुत ही प्राचीन तरीका है। बरगद की जड़ों को खाने या चबाने से दांत संबंधी रोग जैसे मसूड़ों की बीमारी, दांतों का गिरना, मसूड़ों से खून आने जैसी तकलीफें दूर होने के साथ ही यह दांतों को साफ करने में भी मदद करता है। इसे एक प्राकृतिक टूथपेस्ट तरह यूज़ कीजिए यह सांसों की दुर्गंध को दूर करने में भी मदद करता है।

3. त्वचा के लिए फायदेमंद
बरगद के पत्तों को तवे पर सेककर थोड़ा ठंडा होने के बाद इसे अपने फोड़ों या पिंपल्स के ऊपर रखने से लाभ मिलता है। बरगद के कोपलों से बने पेस्ट को लगाने से बलगम, झिल्ली के इलाज, सूजन और दर्द को दूर करने में अच्छी तरह से काम करता है। मुंहासों को दूर करने में भी मदद करता है। 

4. इम्यूनिटी 
बरगद के पेड़ की छाल में इम्यूनिटी बढ़ाने वाले गुण होते हैं। अच्छी इम्यूनिटी स्वास्थ्य के लिए बहुत जरूरी है, क्योंकि इससे बीमारियों को दूर रखने में मदद मिलती है। इसके सेवन से आपको बीमारियों को रोकने में मदद मिलती है। बरगद की छाल का काढा बनाकर प्रतिदिन एक कप पीने से आपकी इम्यूनिटी स्ट्रांग होती है।

5. फटी एड़ियों को ठीक करे
अक्सर महिलाओं में एड़ियों को लेकर कितनी चिंता रहती है। फटी एड़ियां आपके व्यक्तित्व के लिए अच्छा नहीं है। फटी एड़ी के कारण अपने पैर को छुपाना पड़ता है। आप बरगद के दूध का इस्तेमाल करके अपनी फटी एडियों को ठीक कर सकते है। फटी एडियों में बरगद के दूध से मालिश करते रहने से कुछ दिनों में लाभ होता है।

6. यौन शक्ति 
बरगद के पेड के पत्ते और जड़ का उपयोग विभिन्न तरह की बीमारियों में किए जाता है । उनमें से एक है यौन शक्ति।बरगद यौनशक्ति को बढ़ाने में बहुत लाभकारी है। बरगद के पेड़ के पके हुए फल को छाया में सुखा ले और उसका चूर्ण बना ले और बराबर मात्रा में मिश्री के साथ मिलाकर पीस लें और  सुबह खाली पेट और रात में एक कप दूध के साथ सोने से पहले लें। कुछ दिनों में आपकी यौनशक्ति में इज़ाफ़ा होगा।

7. बढ़ती उम्र को रोके
बरगद के पेड़ की जड़ों में सबसे ज्यादा एंटी ऑक्सीडेंट के गुण पाए जाते हैं । यदि आप अपने चेहरे पर लगाए तो यह झुर्रियां कम करने में मदद करता है। झुर्रियां कम करने के साथ-साथ यह चेहरे में रौनक भी लाता है जिससे उम्र से काफी जवान दिखने लगते है।
इसके और कई प्रयोग है जो अन्य गंभीर रोगों में लाभ देते हैं। पर कुशल वैद्य की देखरेख में और उनकी सलाह से ही इसका प्रयोग करने से बर्गद के पेड़ का अधिक लाभ उठाया जा सकता है।

अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

 ऐसे बहुत सारे लोग हैं जो अंतरंग संबंधों का आनंद पोर्न देखने के बाद लेते हैं हालांकि सरकार ने 850 से अधिक पोर्न साइट बैन करने की बात कही है। सोशल मीडिया में पोर्न साइट बंद करने की बात वायरल हो रही हैं हालांकि इस बारे में लोगों की अपनी-अपनी राय है।  वैसे अब तो पोर्न देखना आम सी बात हो गई है लेकिन आज भी लोगों के मन में यह सवाल उठता है कि पोर्न देखना बुरा हैं या अच्छा। शायद लोगों को इस बात की जानकारी नहीं कि बहुत ज्यादा पोर्न देखने से आपकी सेक्स लाइफ और सेहत दोनों प्रभावित हो सकती हैं। 
कई रिसर्च कहती हैं कि पोर्न देखने के फायदे हैं तो कई रिसर्च इसके बुरे प्रभावों के बारे में बताती हैं। साथ ही एक सवाल और भी उठता है कि क्या पोर्न देखने से सेक्स क्षमता कम होती है। कई लोगों के लिए तो यह एक हानिरहित व्याकुलता है। 
वैसे आज हम आपको पोर्न देखने से लाइफ पर होने वाले बुरे असर के बारे में बताएंगेः

1. दिमाग का सिकुड़ना
एक रिसर्च के अनुसार, जो मर्द बहुत ज्यादा पोर्नोग्राफी देखते हैं उनका दिमाग सिकुड़ जाता है और उनकी सैक्सुयल संवेदनाएं भी कम हो जाती है। रिसर्च में तो यह भी दिखाया गया है कि रोजाना पोर्न देखने से शारीरिक नुकसान भी होता है हालांकि यह बात पूरी तरह से साबित नहीं हो पाई है लेकिन जिन लोगों के दिमाग का स्ट्रेटम छोटा होता है उन्हें पोर्न देखने का नुकसान अधिक होता है।

2. असंतुष्टि 
पॉर्न मॉडल्स का कमाल का फिगर और सुंदरता काफी हद तक मेकअप, कॉस्मेटिक सर्जरी और फोटोशॉप वगैरह पर निर्भर रहते हैं। लेकिन पॉर्न देखने वाले भी निजी जिंदगी में वोही पाना और करना चाहते हैं जो वे पोर्न में देखते हैं, जिस कारण उन्हें सेक्स में सैटिस्फेक्शन नहीं होती। वह अपने पार्टनर से खुश नहीं रहते। उनके दिल दिमाग में यह बात आती है कि उनका पार्टनर उतना सुंदर और आकर्षक नहीं है।

3. कामोत्तेजना पर बुरा असर पड़ता है
अगर तो दोनों पार्टनर बैठकर एक साथ पोर्न देखते हैं तो इस मामले में यह सैक्स का आनंद लेने का एक तरीका हो सकता है लेकिन अगर दोनों में एक पोर्न देखने में बिजी है तो यह संबंध एक त्रिकोण का काम करता है। बहुत सारी महिलाओं का मानना है कि कामोत्तेजना के लिए पोर्न फिल्म का सहार लेने से कामोत्तेजना पर असर पड़ता है।

4. ऑक्सीटोसिन 'लव हार्मोन' में कमी
ऑक्सीटोसिन एक शक्तिशाली 'लव हार्मोन' है जो पुरुष और महिलाओं दोनों को बंधन में बांधने में मदद करता है लेकिन पोर्न फिल्‍मों में जिस तरह से एक्‍टर सेक्स करने में अपने किरदार को निभाते हैं। उस निकटतम बंधन से ऑक्‍सीटोसिन कही खो जाता है।

5. ठीक से नहीं करते फोरप्ले
चुंबन सेक्स का एक अहम हिस्सा है, जिसमें जोड़े काफी मजा लेते हैं। यह बहुत ही अच्छा और करीबी अहसास होता है ले‍किन देखा गया है कि पोर्न की लत वाले लोग किस और फोरप्ले ठीक से नहीं कर पाते हैं।

6. संबंधों में जल्दबाजी
पोर्न उत्तेजित व्‍यक्ति के लिए किस एक बहुत ही धीमी गति से और बहुत अंतरंग होता है इसलिए वह इनसे जुड़ने की बजाए अपना ध्‍यान अलग-अलग तरह की यौन स्थितियों को जल्‍दी-जल्‍दी करने के लिए केंद्रित करता है। इस व्‍यवहार से आप में अपने साथी के प्रति अलगाव की भावना पैदा कर सकता है।

7. दिमाग के विकास पर प्रभाव

न्‍यूरोसाइंटिस्‍ट की मानें तो बहुत ज्‍यादा पोर्न देखने से दिमाग के विकास पर प्रभाव पड़ता है और इससे मनोविकार भी हो सकता है। अगर आप ऐसे व्‍यक्ति के साथ रिश्‍ते में हो तो आपको अंतरंगता के लिए नुकसान का सामना करना पड़ सकता है।

3 people found this helpful

Effects Of Skipping Breakfast!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Effects Of Skipping Breakfast!

Many of us tend to hurriedly rush to our workplace without having our important meal of the day. Yes, you got it right, the king of meals breakfast.

The meaning of breakfast is to end the overnight fasting. The body tries to repair and regenerate our cells and tissues when we are asleep.
After the process, the body tends to accumulate various by products that essentially​ needs to be thrown off the body. When you skip or delay your break fast, the toxins tends to build up in the body. Secondly, when there is no food source to provide energy, body tends to use the stored nutrients in the body very slowly and the body function slows down. 

Later, when you have your brunch with loads of foods at a time, the body tends to accumulate it hoping to use it in times of crisis. This habit when followed over a long period of time tends to slow down the body's ability to maintain blood sugars as well as healthy weight.

So, dear all my friends do have a healthy, nutritious breakfast everyday to maintain your sugars as well as weight.
Just don't read but make it a everyday practice from today.

1 person found this helpful

My wife aged 23years we get married 5years ago. We have no children till now. Recently we approached a gynecologist, she said that my wife is having FSH level of 48, please sugest me what to do to get FSH level to normal.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife aged 23years we get married 5years ago. We have no children till now. Recently we approached a gynecologist, ...
If the fsh level is high, it typically means that the follicles are fewer in number and/or lower in quality. And hormonal treatment will not help you much in conceiving. You may require egg doner.
2 people found this helpful
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Running Makes Bones Denser

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Running Makes Bones Denser

A Study has analysed the effect of endurance running training on the stiffness index a variable that is directly related to bone quality.The results confirm that the greater the race distance that is trained the better this can be used,therefore, to prevent the progressive decline in bone mineral density that occurs with age.

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity a variable that is directly related to the bone density of the calcaneus.

Me and my Girlfriend enjoying our sex life. But pregnancy is our problem. We are thinking for anal sex. Is it better? Will it hurt my partners inside? Please suggest me regarding anal sex.

General Physician, Hyderabad
Hi lybrate-user, I would not suggest anal sex, because any tear in the anal wall will lead to fissure in ano condition. It makes your partner" s anus fibrosed and will not let the stool to come out leading to constipation. As the days passes on it becomes a serious issue to her. Kindly use condom only.
3 people found this helpful
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I had pregnancy and have a six months old baby but didn't get periods till now what should I do? Is that anything serious.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had pregnancy and have a six months old baby but didn't get periods till now what should I do? Is that anything ser...
It is frequent not to get periods till breast feeding stops, so just get a preg test done, and if negative not to worry. Use condom with today spermicidal tablets every time you hv sex.
1 person found this helpful
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I have two big cysts around 6cm, 5cm on my two ovaries, my age 39. Is there any remedy to cure my cysts without operation.?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 cm and 5 cm are big enough. But before going to operation, you have to have detailed investigations especially to exclude malignancy.
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