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Dr. Aarti Sahni

Gynaecologist, New Delhi

200 at clinic
Dr. Aarti Sahni Gynaecologist, New Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aarti Sahni
Dr. Aarti Sahni is a popular Gynaecologist in Greater Kailash, Delhi. She is currently practising at Phoenix Hospital in Greater Kailash, Delhi. Book an appointment online with Dr. Aarti Sahni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-60 Hans Raj Gupta Marg, Block E, Greater Kailash INew Delhi Get Directions
200 at clinic
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I think I hv PCOS. My periods are scarce n only for one or two days and are v painful .I hv a lot body facial hair n acne too. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I think I hv PCOS. My periods are scarce n only for one or two days and are v painful .I hv a lot body facial hair n ...
Hello, yes, you seem to have pcos. Please get a hormonal profile done and an ultrasound pelvis for establishing the diagnosis.
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Hi my wife Now 18 month pregnant. Doctor did anomaly scan. In that report everything normal. But amniotic fluid index moderately reduced. Is it safe or worrying? What is the reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my wife Now 18 month pregnant. Doctor did anomaly scan. In that report everything normal. But amniotic fluid index...
HELLO, AFI WOULD NEED TO BE followed up and IUGR and gestational hypertension should be kept in mind during the course of pregnancy.
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Sir I have done unprotected anal sex with my girlfriend yesterday and she is a virgin as her hymen is not broken as I do not have vaginal sex with her sir is there any chance of her getting pregnant as I do not ejulcate inside her anal please guide me thank you.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Sir I have done unprotected anal sex with my girlfriend yesterday and she is a virgin as her hymen is not broken as I...
No,there is no such chance..Dont worry about the situation.But everytime during sexual intercourse,kindly use Condoms,it will prevent sexually transmitted diseases like AIDS etc.
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Am 23 years old and have irregular periods problem. Last period was on November 2016 .even I have thyroid problem.

PDDM, MHA, MBBS
General Physician, Nashik
Am 23 years old and have irregular periods problem. Last period was on November 2016 .even I have thyroid problem.
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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My age is 37. I try to conceive baby. My periods 5 days over but my pregnancy test is negative. My doctor said I try to test after ten days. I feel very sickness, breast pain.what is it?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My age is 37. I try to conceive baby. My periods 5 days over but my pregnancy test is negative. My doctor said I try ...
you need to repeat your test after a week, if you did not get your periods, and get a beta HCG test done for confirmation. there is a possibility that you might be pregnant.
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I have irregular periods. Sometimes I also miss my dates. How to know the ovulation date? How to know the symptoms? I want to conceive now.

BUMS
Gynaecologist, Mumbai
I have irregular periods. Sometimes I also miss my dates. How to know the ovulation date? How to know the symptoms? I...
If you eant to conceive than first you regulate your menses. Than only one can say about your ovulation.
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Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn't okay to take. So my ques is, what else we can use (fruits/food) for good bowl movement? Previously she had miscarriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn'...
Do not worry you can take abhayaristha 20 ml + water 20 ml after lunch & dinner, after satisfaction take only after dinner.
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Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st july morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. The hardness yet not gone. Moreover m fln gassy all the time and I cn feel sensation under my rib and back and m passing lots of gas. M worried too. finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? M 23 years old and come from a strict conservative family. Can I go to doctor with my mother? Their will not be any risk of pregnancy right? I have heard about cryptic pregnancy. Is it at all possible after so many hpts usgs and blood tests? I did not felt any symptoms except gas and that bone in front. Google says its common in pregnant woman. M scared, m I 100% safe?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5...
Yes you are 100 percent safe in term of pregnancy but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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Cheese - How is it Beneficial?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Cheese - How is it Beneficial?

The process of cheese making is an age old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles. Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.

These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.

Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:

Strong and healthy bones

Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.

Heart benefits
Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.

Favorable for athletes
Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.    

3617 people found this helpful

My breast is leaking from couple of days. I was on antibiotics from 2 weeks due to cold and cough. But I am not sure what is the reason behind leakage of breast. I am sure there is nothing related to pregnancy in this case. Please advise!

DNB, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Delhi
My breast is leaking from couple of days. I was on antibiotics from 2 weeks due to cold and cough.
But I am not sure ...
Yes it may have to do with pregnancy. First confirm it. As you can not take antiallergic medicine in 1st 3 months of pregnancy.
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Actually my wife's periods date is approximately on 20's and her exam is also on that date. And problem is that she experiences extremely pain during her periods. Please suggest any solution so she can feel relax in her periods and take exam efficiently.

BHMS
Homeopath, Faridabad
Actually my wife's periods date is approximately on 20's and her exam is also on that date. And problem is that she e...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If she has craving for chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start giving her homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic regularly - thrice daily for 1 month. Revert me back.
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Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eight Warm Up Exercises You Aren't Doing but Totally Should

The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4841 people found this helpful

Is homeopathy better medicine for pcod? Are there any side effects? Like obesity ?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Is homeopathy better medicine for pcod? Are there any side effects? Like obesity ?
Hello lybrate user, thanks for writing. Yes there is best medicines for pcod in homeopathy, obesity is complication of pcod. Tips for you 1. Take proper homeopathic medicines for pcod. 2. Eat healthy and nutritious diet. 3. Avoid harmonal treatment. If you have any questions you can contact us by lybrate.
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I am 34 years female. I have been married for 16 years. In these years I had 2 miscarriages one in 1999 and another in 2008. I have finished with all my treatments and the reports are normal. I have also done the treatment for blockage of tubes. And it is also normal. But I do not understand y I am not conceiving. My husbands sperm count is 20 million. Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 34 years female. I have been married for 16 years. In these years I had 2 miscarriages one in 1999 and another i...
First thing is, your husband's sperm count is little low. Secondly your age, at this age generally the quantity and quality of egg reduces. Is you are not producing good quality eggs, then it is also a reason you why you are not able to conceiving. Also you had miscarriage twice, so there may be lack of hormonal support or infection or tb etc. So get an hysteroscopy done to rule out pathology of uterus, and amh done. To see no of eggs left in you. And get with reports so that can help you.
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It is 2 months now. After my cesarean and I didn't use a belt around my waist. I'm 5'4" in height and 76 in weight while pregnant and 66 at present. What precautions should I take in order to keep my weight under control and please suggest which exercises I can do.

MSc
Dietitian/Nutritionist, Chandigarh
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am having 40 days of Cycle period.

BAMS
Ayurveda, Ambala
Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am havin...
Dear, as per your lmp means the date when periods come your ovulation day (the day when ovum released and pregnancy occurs) is 24 may. So there is no chance or very less chance of pregnancy. But you should check your cycle regularity. For confirmation of pregnancy you can check through urine pregnancy test.
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I am 46 years and want to know if I can consume/drink aloe vera juice during my monthly periods.

BAMS
Ayurveda, Ambala
I am 46 years and want to know if I can consume/drink aloe vera juice during my monthly periods.
Dear, do not drink aloe vera juice during monthly periods. Also stop drinking before 7 days from your coming date of monthly cycle of periods. Because it can increase your bleeding during periods.
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She has taken I pill last month. But she wanna take it again this month too. Is it ok? Will it harm her anyway.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She has taken I pill last month. But she wanna take it again this month too. Is it ok? Will it harm her anyway.
Hello, the most common side effect is delayed and irregular menses after an ipill, so one should be prepared.
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