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Dr. Aarti Sahni

Gynaecologist, New Delhi

200 at clinic
Dr. Aarti Sahni Gynaecologist, New Delhi
200 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aarti Sahni
Dr. Aarti Sahni is a popular Gynaecologist in Greater Kailash, Delhi. She is currently practising at Phoenix Hospital in Greater Kailash, Delhi. Book an appointment online with Dr. Aarti Sahni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-60 Hans Raj Gupta Marg, Block E, Greater Kailash INew Delhi Get Directions
200 at clinic
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Certified Food & Nutritionist
Dietitian/Nutritionist
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Health benefits of Honey

Honeys that are darker in color are considered to have more antioxidants.

Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey helps reduce constipation, bloating and gas.

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 9427422447

10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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Ayurveda addresses the physical, mental and emotional well-being of a person. According to ayurveda, emotional instability is caused by miscommunication between the head and the heart. Here are ten ayurvedic tips to uplift your emotions and calm your inner self.

Go to bed on time: a good night's sleep is essential not only for your physical health, but also for your mental health. Try going to bed by 9 pm on a regular basis. This will give you a restful night's sleep and allow you to awake feeling refreshed.
Wake up with the sun: an early start to the day keeps you from feeling dull and tired and boosts your energy levels. This also prevents build-up of toxins in your body and helps keep circulation and internal communication lines clear.
Go outdoors: start your day by taking a walk outdoors early morning. This releases positive neurohormones that elevate your mood and activates the body's energy centres.
Avoid constipation: clearing the waste created by your body on a daily basis is crucial to having a calm persona and not suffering from low mood swings. Drink plenty of water and make it a habit to eliminate your bowels at a particular time of the day to prevent constipation. Eating food rich in fiber or eating a few prunes, figs or cooked apples before going to bed can also help prevent constipation.
Eat food that is easy to digest: food that is easy to digest does not cause bloating and other indigestion-related problems. It also prevents the buildup of toxic chemicals and boosts immunity. When your physical health is good, your mood gets elevated as well.
Try herbs and spices: spices and herbs help the body absorb nutrients and prevent the buildup of toxins in your body. Try including flavouring agents like turmeric, amla, peppermint oil, coconut oil and cumin in your food to make yourself feel happier.
Get a massage: a massage relaxes the body and eases stress. It also releases toxins, improves circulation and invigorates the body. Use any oil you like for a massage as each has its own unique properties.
Exercise: regular exercise is one of the cornerstones of good physical and mental health. Aim for at least half an hour rigrous exercise or break it into smaller intervals as per your time suitability. Yoga can also be very beneficial when it comes to elevating your mood.
Pranayama: pranayama is the yogic way of breathing. This teaches you to breathe slowly and consciously so as to release pent up anger, stress etc and calm the mind.
Meditate: regular meditation at the beginning or end of each day can also help calm the body and mind.
10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm
6084 people found this helpful

I am 7 month pregnant, on complete bed rest. My hb is 9.5. My feet and hands are little swelled up. Kindly tell me the cause of swelling and advice me medication and precaution.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 7 month pregnant, on complete bed rest. My hb is 9.5.
My feet and hands are little swelled up. Kindly tell me th...
You may be having anaemia hypoprotenemia.take green leafy vegetable and protein diet take iron injections

I have a wife and she delivered a baby for us, can I suck her breast milk and drink? Is there any risk in doing so? And can the milk give me health or effect my body and our baby?

MBBS
General Physician
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you should not. Breast milk contains essential nutrients for the growing baby. You drinking it means less for the baby which will affect his/her growth.
12 people found this helpful

Should you change your diet according to the season change?

Nutrition Counselor Course in Bariatric Surgery, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Diet and Nutrition, Diploma in Dietetics and Nutrition
Dietitian/Nutritionist
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Should you change your diet according to the season change?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

If you would like to consult with me privately, please click on 'Consult'.
Should you change your diet according to the season change?
4739 people found this helpful

Sir, Sometime due to discharge of white fluid in my vagina itching takes place. Yesterday I had too much itching n after this I suffered from pain n the vagina got swollen. It looked very dangerous. What shall I use to keep a healthy vagina? please suggest some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are underweight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily.
1 person found this helpful

Ia m having common cold? HOW to tackle that? I also want yo know how to avoid herpes?

MBBS
General Physician
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For cold take tablet cetrizine at night and increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful

I have thioroid and left ovarian cyst problem, hormone also imbalanced what treatment I have to take.

Doctor of Medicine, DGO
Gynaecologist
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reduce the weight to 55kgs and need the report which shows ovarian to cyst and the thyroid functions test

Hi I am 38 years old woman and am getting irregular periods for the last 1 year. If my period comes it will come for more than 10 days and stop only after I take the tablet trenexa mf. I am overweight about 125 kgs. I do not have another infirmities like sugar or thyroid or pcod. I have had 2 c sections in the last 15 years. Please advice.

M. sc Psychology, BHMS
Homeopath
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Hi are you sure about other c/o like hypothyroid, diabetes, p cod, and BP, high cholesterol levels? if it was revealed very recent tests, then you have to take strict oath for reduce your weight, by diet control as well as by physical exercises. Along with that, its ideal to go for homeopathic medication for your menstrual problem.

I stopped my mother feedings before six months now my baby girl is 1 and half year she had no strength in her body shall I give it again it's good or bad I stopped my mother feed using tablets it will come again is there any solution for this if it is possible to give again kindly reply soon as possible mam/sir.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I stopped my mother feedings before six months now my baby girl is 1 and half year she had no strength in her body 
s...
Once stopped after 1 and half year there is no point in bringing it back as it won't be sufficient quantity let's get on with what you r giving now. By putting baby repeatedly it can come back but won't be good quantity.
1 person found this helpful

Respected Doctors, Query is regarding my daughter's health (14years old. 5 ft height, 45KG). I would like to know, regarding some solutions for the irregular periods. Please let me know the maximum days that we can wait for a doctor's consultation. Please let me know what kind of medical tests are initially required in case it the issue is continued. Thanks for your kind advice/support.

DHMS (Hons.)
Homeopath
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Respected Doctors, Query is regarding my daughter's health (14years old. 5 ft height, 45KG). I would like to know, re...
Hello, if U suspect any sort of pregnancy, go for home -kit ,test through urine. for proper test and finding, consult a gynaecologist. all d best.

Can we have unprotected sex ,if the girl is taking pills to control her menstrual cycle problems. Will there be any chances of pregnancy ?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Can we have unprotected sex  ,if the girl is taking pills to control her menstrual cycle problems. Will there be any ...
Yes we can do unprotected sex. That will prevent pregnancy. But other std have no protection with pills.

Hi, Asking this question is on behalf of my friend. He recently (7 days before) had unprotected sex with his girlfriend, even then also he did not release any thing inside. And this happened after 21 days of her periods. And she has been eating papaya, pineapples and other homely items to stop it. Now they are worried of this situation and trying to take some action before anything happens. Is there any way to stop pregnancy naturally or by using pills. Please suggest. Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi,
Asking this question is on behalf of my friend.
He recently (7 days before) had unprotected sex with his girlfrie...
hi Balakrishna, now only option to await period. if she got delayed periods then rule out pregnancy. no medicine can be given.
1 person found this helpful

pregnancy rpt is postv I went to gynea she tells nothing only give h folimus tab fr everyday night. please doctor suggest is she good.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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pregnancy rpt is postv I went to gynea she tells nothing only give h folimus tab fr everyday night. please doctor sug...
Hello, if your urine pregnancy test is positive it indicates that you are pregnant for sure. If this is your first pregnancy then you should be taking folic acid tabs 5mg daily hence and progesterones as well initially till 9 weeks to allow support for pregnancy to avoid any threatened abortion. Please follow up if you have further doubts. Regards.
8 people found this helpful

I am 26 year girl I have acne on my face on regularly with lots of pain and also having a pcod in both ovaries. Pls help.

MD - Alternative Medicine
Alternative Medicine Specialist
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I am 26 year girl I have acne on my face on regularly with lots of pain and also having a pcod in both ovaries. Pls h...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times apply neem sandal face wash and anti aging moisturizer (bhargava pharma) cap neem guard 1 cap in morning abf.
1 person found this helpful

I am new married couple so when I got a safe sex in after my partner period time in a month pls give me a right suggestion or a lady period time then I m free of pregnancy.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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I am new married couple so when I got a safe sex in after my partner period time in a month pls give me a right sugge...
! 4 th day of cycle, counting onset of period as day 1,+-2-3 days is unsafe period because this is the timing for ovulation. Rest of the days are safe in general, if periods are regular.
10 people found this helpful

Hi doctor I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual discharge also. Kindly suggest me some solution.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hi doctor
I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual...
Hi, you have delivered just one month ago. Your menstruation may at art after a while if you are breast feeding. Also after six weeks if normal delivery and after 3 months if delivery is by c section you can start post natal exercises which will help you to get back in to your shape. Consult your obstetrician who did your delivery or a physiotherapist and learn the exercises.
3 people found this helpful

I'm infected with syphilis for past one year I already took 6 penidure 12lac injections weekly once but its not been cured.

MD - Medicine, Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello There, Along with these medicines course, You needed Immunity power Enhancement treatment. * Dr. Jonwals NAP Therapy Medicines treatment is ultimate solution for Chronic Infection and Degenerative diseases.

Boost your sex Performance

Diploma in Acupuncture, BHMS
Homeopath
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Take white butter along with nuts/almonds empty stomach - it will increase your sex performance normally
If you are suffering form ed than please ask about the permanent treatment procedure
Help us in spreading the awareness
Regards
Dr. Singh.
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