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Dr. Aarti Puri

Gynaecologist, Delhi

350 at clinic
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Dr. Aarti Puri Gynaecologist, Delhi
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aarti Puri
Dr. Aarti Puri is a trusted Gynaecologist in Ashok Vihar, Delhi. She is currently associated with Jivodaya Hospital in Ashok Vihar, Delhi. Book an appointment online with Dr. Aarti Puri on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jivodaya Hospital

PH-1,Institutional Area,Ashok Vihar. Landmark:- Near Deep Market, DelhiDelhi Get Directions
350 at clinic
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

3135 people found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Healthy food at cheaper rates.

I'm married one year back sir but we don't have child. Please tell me the solution doctor and we are not. Doing sex properly it Mints monthly once we are doing so please tell the solution.

IVF Specialist, Lucknow
I'm married one year back sir but we don't have child. Please tell me the solution doctor and we are not. Doing sex p...
First not too worry ,do intercourse with your patner on 14th 15th and 16th of the menses cycle, and get done primary investigation consulting a gynaecologist.
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I'm 6 weeks pregnant ,from 2 days I'm having pain in upper belly button and lower tummy hurts when touches, the pain is so much, im taking pan 40 tab and gaviscon even also pain not gone.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 6 weeks pregnant ,from 2 days I'm having pain in upper belly button and lower tummy hurts when touches, the pain ...
Stop painkillers and other routine medicines for gastritis. These are harmful to the baby which is growing rapidly and can get congenital defects get checked by doctors.
1 person found this helpful
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pregnancy test (prega) is negative. Is there still chance of pregnancy? She is having scanty bleeding and back pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
pregnancy test (prega) is negative. Is there still chance of pregnancy? She is having scanty bleeding and back pain.
If the bleeding continues to be scanty please get repeat test after a week. If normal menses starts by then, then she is not pregnant.
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Is it ok to sleep after lunch in the afternoon for 1-2 hrs. Will I put on weight if I take a 1-2 hrs nap in the afternoon?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Is it ok to sleep after lunch in the afternoon for 1-2 hrs. Will I put on weight if I take a 1-2 hrs nap in the after...
Yes, It is absolutely OK and in fact recommended to have a small nap in the afternoon. But the nap should last for 30-45 minutes. And you are advised not to recline too soon after having your Lunch. Give some time for the food to settle in your stomach otherwise it may cause heartburn and acidity.
1 person found this helpful
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Myself pregnant. During 2nd month my weight 56 kg and in 4th month still 56 kg. My weight not increase.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Myself pregnant. During 2nd month my weight 56 kg and in 4th month still 56 kg. My weight not increase.Please tell.
Please don't worry, the total weight gain during pregnancy is around 11 kg, the rise can be appreciated more clearly after 4th month. If the scan reports are normal then you need not worry.
1 person found this helpful
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I am 23, female. I am on feminol for 2 months now. I want to stop taking it as I am feeling more anxious and feels it doesn't suit me. Is there any side effect I should be prepared for?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 23, female. I am on feminol for 2 months now. I want to stop taking it as I am feeling more anxious and feels it...
Yes there are some side effects.. but not much... there may be some irregularities in periods... If at all it is more then consult for homoeoapthic treatment...
1 person found this helpful
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benefits of green tea

BDS
Dentist, Saharanpur
benefits of green tea
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin c and 24 times better than vitamin e.
8 people found this helpful
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