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Dr. Aarti Nautiyal

Ayurveda, Delhi

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Dr. Aarti Nautiyal Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aarti Nautiyal
Dr. Aarti Nautiyal is a renowned Ayurveda in Vasant Kunj, Delhi. She is currently practising at Saptrashmi Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Aarti Nautiyal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saptrashmi Clinic

#F 3, Nauroji Nagar,Vasant Kunj, Landmark: Sector 15 Metro Station, DelhiDelhi Get Directions
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I am suffering from hair fall even when I touch my scalp 4-5 strands comes out. Even most of my scalp is visible due to hair loss but I am still 15 years old. This continuous hair fall will lead to complete baldness.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from hair fall even when I touch my scalp 4-5 strands comes out. Even most of my scalp is visible due ...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Actually I have a lot s of pimples and black dots so how to remove that and how to make a white my face.

MD - Homeopathy
Homeopath, Aurangabad
Actually I have a lot s of pimples and black dots so how to remove that and how to make a white my face.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My hair was falling So haw can I stop this? And why my hairs was falling Which thing provide harm to it?

BHMS
Homeopath, Faridabad
My hair was falling So haw can I stop this?
And why my hairs was falling Which thing provide harm to it?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Can I increase my height 4-5 inches without any side effect in a short time. I'm 22 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Can I increase my height 4-5 inches without any side effect in a short time. I'm 22 years old.
Hello you have written your age 22. If it's true than don't try any medicine for height. Bones don't grow in length after 21. So don't waste your money in buying any pathy medicine. Advice take drum stick daily in food coconut water daily once in morning long stature foods items sometimes have role in increase height. But if not height than definitely nourished bones for you. Do consult for any query thanks.
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I am having pain in heels from past several months. Off late it has increased and I am finding difficulty in walking. The pain is now coming to the knees and then to the spine. Please let me know possible reason for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am having pain in heels from past several months. Off late it has increased and I am finding difficulty in walking....
Dear lybrate user the cause of the pain may be excess use of cold, dry and low quality foods which is opposite your body constitution. Indulgence of excess sexual intercourse, excess travelling, doing over work like exercises or sport activities, malnourishment of joints and bones, mental disturbances like worries, depression, anxiety, metabolic disorders, any physical injury, keeping hungry for long time and supressng natural urges for long time can lead and increase the pain. So avoid above causes and you can get relief to a greater extent by ayurvedic treatment.
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I am 23year old boy. My body fitness approximately normal and fit. But day by day the belly is becoming more fatty and the size becomes increase. So, how can I maintain it normal or fit.

MSc
Dietitian/Nutritionist, Hyderabad
I am 23year old boy. My body fitness approximately normal and fit. But day by day the belly is becoming more fatty an...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hello doctor. I want to lose my weight. I am going to gym but no results. Please give me a good diet plan.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. I want to lose my weight. I am going to gym but no results. Please give me a good diet plan.
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?
Hello, You need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common reasons of irregular menses.
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I am taking Tazloc 40 for hyper tension. Some days I find that the BP reading is 110 or so. On those days I feel drowsiness. Should I skip medicine on those days or reduce the dosage which I am taking regularly.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am taking Tazloc 40 for hyper tension. Some days I find that the BP reading is 110 or so. On those days I feel drow...
You have not mentioned if 110 is the up reading or the lower reading. If the up/systolic BP is 110 and you are feeling symptomatic, then surely you should try reducing the dose to Tazloc 20 mg and observe. If you feel better with a lower dose, please take lower dose.
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Mere pair of me Jalan ho Rahi hei urine me Jalan ho Rahi hei aur chest me bi Jalan ho rahi hei aur sugar Fasting 121 Ppbs 140.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Mere pair of me Jalan ho Rahi hei urine me Jalan ho Rahi hei aur chest me bi Jalan ho rahi hei aur sugar Fasting 121
...
Get urine complete test done and if pus are high then get culture done and get antibiotics accordingly.
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Weight Loss with Rose Tea !

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weight Loss with Rose Tea !

Stunning Uses of Rose Tea !

  • Weight loss
  • Youthful Skin
  • Immune Boost
  • Anti-Bacterial
  • Digestive Aid
  • Diuretic
  • Regular Menstrual Cycles
4 people found this helpful

Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my wedding is in dec pls help .

MSc
Dietitian/Nutritionist, Hyderabad
Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my weddi...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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I want to know what is the cure for inguinal hernia? Is surgery only option or have any other option?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
No other option. Surgery is the only cure for hernia. But now advantage is it can be done laparoscopically.
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I am 26 years old every night 5 minutes some stomach pain is there what should i do?

MBBS, cc USG
General Physician, Gurgaon
I am 26 years old every night 5 minutes some stomach pain is there what should i do?
Hello, this may be because of acidity/ indigestion/ gas you can take 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Doctor give me Alprazolam. 0.25 for anxiety disorder. My question how much I take this medicine. Three time a day.

MD - Psychiatry
Psychiatrist, Chennai
Doctor give me Alprazolam. 0.25 for anxiety disorder. My question how much I take this medicine. Three time a day.
Alprazolam is a good anxiolytic, but carries high dependence potential and serious cognitive and behavioral side effects when taken on a longer run. It is advised not take them more than 14 days. There are other medications e.g SSRI's which can be safely taken for longer duration in anxiety disorde. I am sure the doc who prescribed you this alone is not the apt specialist. Psychiatrist are the right people for you to consult for Anxiety disorder, consult one and get remedy. All the best.
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I hv lose my hair so much. All effort tried but. What can I do for my hair. Pizza tell me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I hv lose my hair so much. All effort tried but. What can I do for my hair. Pizza tell me.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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In which problem these medications are used-divalproex sodium extended release tablets and beatacap rt 40.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . Divalproex sodium is an anti-epileptic drug and can be given for controlling seizures or fits. It also has been used as a mood stabilizer for some mood related psychiatric conditions. Betacap tr 40 is propranolol and is often used to bring the heart rate down. It is used in controlling blood pressure, anxiety, tensions and hand tremors.
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Hi I'm 18 year old guy and my problem is I have White Stretch Marks on my body (biceps, back, shoulders). Early I was in the Gym for Strength Training. I did my workout without Warm-Up so I got Red Stretch Marks on my body. And nowadays, I do gym daily with warm-up but now I have White Stretch Marks. I just want to remove my Stretch Marks for Cosmetic reason. Thank You.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.------------------------------One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Useful Tips •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. •Do yoga and other physical exercises on the regular basis. •Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. •Don’t scratch the affected area. •Keep your skin moisturized.---------------------- HOMOEOPATHIC MEDICINE--------------------- SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months-------------
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I am having a very bad tooth ache since 3 days. Please recommend me some medicine.

BDS
Dentist, Varanasi
I am having a very bad tooth ache since 3 days. Please recommend me some medicine.
Augmentine 625 mg bd keterol dt tds rablkind dsr od flagyl400 mg tds all mediciine for 3 days except keterol dt (taken when pain occur)
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Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.

 

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