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Dr. Aarti Nautiyal

Ayurveda, Delhi

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Dr. Aarti Nautiyal Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aarti Nautiyal
Dr. Aarti Nautiyal is a renowned Ayurveda in Vasant Kunj, Delhi. She is currently practising at Saptrashmi Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Aarti Nautiyal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#F 3, Nauroji Nagar,Vasant Kunj, Landmark: Sector 15 Metro Station, DelhiDelhi Get Directions
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.
10 people found this helpful

Hi, Sometime suddenly I started feeling pain backside of ear and neck (left), then it travel to my back hand, once it starts then I feel pain for 8-10 days and then it goes off. Sometime the pain is so strong that I can not even turn my face to left because of pain in neck. Is it because of sleeping in wrong position? or any thing else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi,

Sometime suddenly I started feeling pain backside of ear and neck (left), then it travel to my back hand, once i...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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Jaldi thak jata hu aur kuch bhi bahar ka khata hu toh pet me pain start ho jata h.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Jaldi thak jata hu aur kuch bhi bahar ka khata hu toh pet me pain start ho jata h.
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.
Fruits with milk is virrudha food which may develope dieases which are hard to treat so avoid it sprouts are also heavy diet to digest Eat according to your agni that is your eating and digestive capacity Buffalo milk Buffalo ghee is beneficial Avoid stress tensions worry 1/2 strength exercise early in morning not in ac gyms is beneficial eating healthy diet like ghee butter Artificial wt gain products may have some side effects on body Take it only after consulting Ayurved dr.
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I am suffering from pimple problem from last 3-4 years. My age is 20. Plzz help me.

BHMS
Homeopath,
I am suffering from pimple problem from last 3-4 years. My age is 20. Plzz help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have a desk job for last 3 years. I am suffering with back pain. Can you please refer some medicine and precautions for that. Thank you.

BHMS
Homeopath, Howrah
I have a desk job for last 3 years. I am suffering with back pain. Can you please refer some medicine and precautions...
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved, you may need internal medication. Consult privately for any query.
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Hi, My age is around 18 and my height is short, I really wanna grow up. Is there any way to grow up my height? please help me.

BHMS
Homeopath, Faridabad
Hi, My age is around 18 and my height is short, I really wanna grow up. Is there any way to grow up my height? please...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
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I am suffering from cirvical pain last seven year my age 31 yr. What should I do?

M.B.B.S., D.M.C.H.
General Physician, Alwar
You can get cervical traction done daily by physiotherapists. If this doesn' t give relief, use neck coller also during day. Do neck exercises as per physiotherapist. Take tab neurobion forte thrice daily. Avoid pillow, or change its size.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful
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I want to lose weight near about 5 kgs. So I want to know what should be the diet plan. For that I am going to walk for one hour in the evening. So I am not feel energetic. During that. Please give me suggestion for that.

BHMS
Homeopath, Ahmedabad
I want to lose weight near about 5 kgs. So I want to know what should be the diet plan. For that I am going to walk f...
Along with walk you need good diet plan which can help you. Because alone walking will nt help you unless you change your food.
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I am very thin in physical appearance and I want to increase my weight and want to look muscular and body builder in physical appearance.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am very thin in physical appearance and I want to increase my weight and want to look muscular and body builder in ...
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
1 person found this helpful
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I have a health problem. From last month I am feeling very bad, my weight was 55 kg but now I become only 40 kg and feel very shiny.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a health problem. From last month I am feeling very bad, my weight was 55 kg but now I become only 40 kg and f...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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In every winters I get dry scalp. As a result of that my hair is falling. What shall I do?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
In every winters I get dry scalp. As a result of that my hair is falling. What shall I do?
Hairfall can be due to number of reasons such as: - prolonged/ severe illness such as typhoid, tb, major surgery - crash dieting, anemia - hormonal imbalance - hypothyroidism, pcod etc - intake of drugs such as some antihypertensives, anticoagulants - deficiency of various essential nutrients. - in males, it could also be because of genetic factors and dht the cause should be treated if possible. It is important to treat the cause. General precautions include: - take diet rich in iron, calcium and proteins - use mild shampoos only (shampoos generally do not regrow hair, only prevent excessive fall) - do not use excessive chemicals on hair - also, avoid procedures such as ironing, hot air blow drying of hair, rebounding etc.
21 people found this helpful
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I want to know why I should not get energy kindly help me about this problem. I can't get energy to do work. Why this problem attack me. Kindly help to this question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Sometimes when I eat something dry without liquid, it blocks my inhaling. I'm unable to inhale due to something. Somebody has to hit my back in diff ways to help me breath. PLEASE HELP.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sometimes when I eat something dry without liquid, it blocks my inhaling. I'm unable to inhale due to something. Some...
Do gargle with warm water thrice a day. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu.
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My wife got badly wet yesterday and she is still having the stomach ache. This is the first time she is experiencing this problem. Could you please tell me the reason behind it?

M.B.B.S
General Physician, Amritsar
My wife got badly wet yesterday and she is still having the stomach ache. This is the first time she is experiencing ...
Hello! lybrate-user, if I am getting your question correctly, there is no relation in getting wet and stomach ace. However if you are referring to periods or menstruation she can get stomach pain sometimes. It can be normal or can be sign of some infection. Please give her a hot water bottle (to be kept on stomach) and some painkiller and consult a doctor.
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I am loosing hair quickly I have tried all type of shampoo but didn't work any of them. And hair is falling too fast. Suggests me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing hair quickly I have tried all type of shampoo but didn't work any of them. And hair is falling too fast....
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What was the suggation me pleas

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What ...
Dear patient, kindly undergo following investigations and get back to me 1. Ultrasonography of pelvis during 5-7th day of your period 2. Following blood tests: cbc, thyroid profile test, s testosterone, s dht.
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