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Dr. Aarti Nautiyal

Ayurveda, Delhi

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Dr. Aarti Nautiyal Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aarti Nautiyal
Dr. Aarti Nautiyal is a renowned Ayurveda in Vasant Kunj, Delhi. She is currently practising at Saptrashmi Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Aarti Nautiyal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saptrashmi Clinic

#F 3, Nauroji Nagar,Vasant Kunj, Landmark: Sector 15 Metro Station, DelhiDelhi Get Directions
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I have started developing pimple on the face and back. And it has started leaving behind marks. The reason of the problem is dandruff as I have consulted a doctor before and it has not been useful. Plzz help.

MD - Homeopathy
Homeopath, Aurangabad
I have started developing pimple on the face and back. And it has started leaving behind marks. The reason of the pro...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
3 people found this helpful
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Good morning. I am 33 years old. Physically somehow fit. But during excitement or tension, feel very uneasy and my hands starts shivring. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your problem is anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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How to build up a body. What should eat. Which food can have high protein. Which fruit high protein.

Vaidya Visharad
Ayurveda, Narnaul
How to build up a body. What should eat. Which food can have high protein.
Which fruit high protein.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful
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Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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My father (age 69) has just detected that one the valve of his heart has been increased in size. The doctor we have consulted says it has to operated either to repair or change the valve. If the diagnosis is correct than what would be better to to do? whether to repair or replace? what shall be the expences for the surgery. Presently he is admitted in pune.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him homoeopathic medicine - ph. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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Dear Doctor, I am 46 years old and diabetic. Having E coli in urine analysis with burning while urination, After that levofloxacin have been used and recovered. Now after few days I am having same problem with burning urination. Is any problem to participate in intercourse with wife. It will be attackable to sex partner also. Kindly suggest me how to cure this e coli? Is there any precautionary diet required? With thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor,
I am 46 years old and diabetic. Having E coli in urine analysis with burning while urination, After that...
Generally utis are not transmitted by sexual contact, unless caused by sexually transmitted infections like chlamidia, trichomoniasis etc. You may have to take another course of antibiotics for may 7 to 14 days to get a cure from it. Thanks.
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I am 25 years old my hair loss day by day is increasing what should I do for this problem please help to get out from this problem.

Trichologist
Dermatologist, Mumbai
I am 25 years old my hair loss day by day is increasing what should I do for this problem please help to get out from...
Hair is made up of minerals, proteins and iron .Hair fall can happen due to many reasons. It can be postpartum (After 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it .It can happen in long term disorders like diabetes, high BP, arthritis .Medicines taken for all these disorders can also trigger the hair fall. Hair fall and hair thinning are two different problems.Hair thinning is a kind of baldness which happens because of hormone DHT .It is very important to evaluate the problem and then suggest you. Eat food rich in sprouts,beans,nuts,green leafy vegetables .Drink 3 lit of water/day.Oil the scalp with Jaborandi hair oil and wash it with mild scalp cleanser. Consult Trichologist if hair fall persists
16 people found this helpful
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I am thinking of getting braces but I've been warned against it because of some bone loss in my upper teeth. If I go ahead with braces, will I lose those teeth sooner than expected?

MDS Prosthodontics, BDS
Dentist, Dehradun
I am thinking of getting braces but I've been warned against it because of some bone loss in my upper teeth. If I go ...
Dear Lybrate user, Please don't be so apprehensive about the treatment. It's best to consult an Orthodontist and understand what is best for you. Getting braces done from a specialist does not decrease the life of your teeth.
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My father has been diagnosed with hernia. Doctors have told him for surgery. What precautions must be taken and also give useful suggestions which can help him.

MBBS
General Physician, Mumbai
Hernia repair surgery is a planned surgery as per adjustment of your father in his daily life and after surgery he requires a minimum of three weeks rest and after two months he can lead a normal life.
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Plzz. Suggest me best night cream for visible fairness my ski. Is oily. Nd how to remove my facial hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Plzz. Suggest me best night cream for visible fairness my ski. Is oily. Nd how to remove my facial hair.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Dear sir I have a problem with my hair. It's fall down very fast. I have in very depression. Sir please help me to save my hair. I use in my food milk fruit green vegetables but no results found yet.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Dear sir I have a problem with my hair.
It's fall down very fast.
I have in very depression.
Sir please help me to sa...
Dear lybrate-user, in 95-97% cases cause of hair loss and baldness in male is genetic. Food habit, water, shampoo have very little role to play. For male pattern hair loss there are specific medine to prevent further hair loss, and if baldness is there then only treatment is hair transplant which is minor surgery and 100% successful if done by an experienced.
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Sugar - How It Affects Your Teeth?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Sugar - How It Affects Your Teeth?

Sugar is an all pervasive substance that is found in most food items although specific ones such as candies, colas and sweet delicacies tend to have more of it. While it may taste great on the tongue, it may not be so good for your body as well as your teeth. Teeth are especially affected by sugar as an ingredient in all items of food. Some of the ways it affects your dental health are discussed below –

  1. Sugar from colas, sodas and other carbonated beverages: Sugar that gets into your body in the form of carbonated beverages are the worst in terms of the nooks and crannies that it gets into. As it is in liquid form, it can swirl around the toughest corner and deposit sugar there. This will encourage the growth of harmful bacteria, causing a host of problems.

  2. Dissolving tooth enamel: Tooth enamel is the topmost layer of teeth. This is the layer which is visible to the naked eye and is white in color. Foods such as chewy candies can leave a hard lump of sugar lodged in your teeth which the saliva in your mouth will not be able to dissolve away. This will keep producing acids and result in the dissolving of the enamel. Enamel protects the nerves of the teeth and thus will result in extreme pain and even tooth decay.

  3. Encourages the growth of plaque: Plaque is an obstructive and sticky substance that forms on many parts of your body, including the teeth. Plaque is an ideal breeding ground for bacteria and these bacteria feed and grow on the sugar from the foods that you eat. These bacteria can cause cavities, gum infections, bad breath, destroy the enamel among causing other dental problems as well.

Some of the other related problems that can be caused by sugar on your dental health are:-

  1. Reduction in the size of your back teeth due to erosion from acids formed from sugar.

  2. Gum infections of various kinds which may end up requiring surgery.

  3. Changes in the bite of a person i.e. the way upper and lower teeth come together.

  4. Sugar may also affect the growth of bacteria in the mouth, which in turn may also cause digestion problems.

  5. Causes bad breath due to buildup of bacteria.

3354 people found this helpful

My 1 year old child is frequently affected by Pneumonia. what should I do to increase her immunity level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi, basically her immunity has to be improved. Which can be done by using few ayurvedic therapeutic diet.
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I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to fold my right leg. paracetamol- 650 is not giving much relief. Please advice me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to f...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Sumo joy 1 tab. Bd & sos x 5days. Caldikind plus 1tab od x10. Knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I feel lazy everything time want to know what should I eat to remain energetic. I sleep usually for 10 hrs even kindly help feel very sleep every time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel lazy everything time want to know what should I eat to remain energetic. I sleep usually for 10 hrs even kindl...
Hye. Thanks for the query. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
2 people found this helpful
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Hw to reduce my stomach fat. My age is 20 but my weight is 70. Can you tel me my diet? And how to reduce my stomach.

Vaidya Visharad
Ayurveda, Narnaul
Hw to reduce my stomach fat. My age is 20 but my weight is 70. Can you tel me my diet? And how to reduce my stomach.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
1 person found this helpful
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I'm 38 years old and my weight is 62. 2 kgs and height is 5.5 inches how to decrease the weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 38 years old and my weight is 62. 2 kgs and height is 5.5 inches how to decrease the weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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Hello sir/madam I apply coconut oil to my beard too look shining I usually apply at the night and wash in the morning when I was applying it is attaching to my cheeks skin and lips my brother said that coconut oil makes you darker is it real I mean my skin and lips gets dark.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hello sir/madam I apply coconut oil to my beard too look shining I usually apply at the night and wash in the morning...
No. Coconut oil doesn't make the skin dark. To understand the reason of your concern you need to know that lack of moisture leads to cracked and dry skin where as lack of hydration leads to dull and dark looking skin. Coconut Oil moisturizes the skin, but unfortunately it falls short on the hydration part. So always hydrate before you moisturize. When used this way, coconut or any other oil never makes your skin look dark. Drink lots of water and keep your body hydrated from inside. Same thing goes for hair as well. Use oil or serum to seal the hair when damp and prevent moisture loss. Click on consult for skin care treatment or medicines. Your feedback and recommendation matters. Thank-you.
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My 3 question 1.Change hair shampoo & conditioners cause any problem? 2. Change toothpaste cause any problem ? 3. Change hair oil cause any problems ?

Certified BPS Dentist
Dentist, Trivandrum
My 3 question
1.Change hair shampoo & conditioners cause any problem?
2. Change toothpaste cause any problem ?
3. Cha...
Any toothpaste is ok but the brushing method is more important. Its well and good if you use one contains fluorides provided you don't have dental flourosis.
2 people found this helpful
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