Dr. Aadil Khan

Do all yoyr exercises but do regular yogasanas specially Gomukhasan, ardhyamatsendriyasan, Naukasan,, kegel exercise, and moolbandha These can be learned from the video published by Patanjali on various platform like YouTube etc

Although the harmful effect of Steroid cannot be revered but Homoeopathy has the answer,although progress will be slow but vey fruitful as these homoeopathic medicines will boost our immune system to fight back the disease causing organisms and you will start feeling more energetic with time.

hello Gaurav..for weight increasing,you should improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism..take aayurvedic chitrakadi bati tablet after meal for good digestion... take high protein diet.. maximum intake of fruit juices.. drink warm milk with honey before sleeping.. take rest after taking meal.. include some dry fruits and nuts in your diet.. avoid smoking if you do.. always be happy..

Take protein rich foods like milk & milk products like curd, panner, cheese, whole pulses, dry fruits etc. If you want a systematic diet chart then let us contact so we can guide you in a betterway.

Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

Give her some calcium supplement daily once in morning with milk take some Painkiller like tab. Diclo 50 mg daily twice a day apply arnopen oil for massaging on knees take hot fomentation.

Dear Alcohol is not good under any circumstances. To increase your weight, and at the same time improve your health, strenght and stamina, take 3 capsules of Reimmugen with plenty of water daily for 3 months. This will give very good results early. Order on healthsolutions. Net.in Beer or alcohol will ruin your digestion, liver and kidneys. Regards.

David contains sertraline. The problems you have mentioned are definitely not due to sertarline. At your age this can be due to hormonal issues, deficiency of vitamins and minerals like calcium etc. Consult an endocrinologist for the same.

Hello lybrate-user. If you have lost weight in a short duration of time, it is not healthy. Weight loss be due to medical problems like Diabetes, Gastro intestinal issues, stress or depression, etc. It is advisable to consult a doctor for better clarification. Hope this helps.

According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy So first of all try quitting or control this habit of masturbation and for proper management of how to quit this habit,you can consult me.Being a homoeopath I will be glad to guide you.