Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Aadarsh

MD - Acupuncture

Acupuncturist, Delhi

23 Years Experience  ·  200 at clinic
Dr. Aadarsh MD - Acupuncture Acupuncturist, Delhi
23 Years Experience  ·  200 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aadarsh
Dr. Aadarsh is a popular Acupuncturist in Vishnu Garden, Delhi. Doctor has had many happy patients in his/her 23 years of journey as a Acupuncturist. Doctor has done MD - Acupuncture . You can meet Dr. Aadarsh personally at Acupuncture Clinic in Vishnu Garden, Delhi. Book an appointment online with Dr. Aadarsh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Indian Research of Institute of Acupunture, Jaipur, - 1994
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Wz-9, Punjabi Market , vishnu Garden, Landamrk- Near Pacific Mall, DelhiDelhi Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What's the best and worst time of the day to eat them (almonds and walnuts) nd what quantity is recommended for adults and what for children. Is it better to soak them overnight and then eat? Is it better to consume them with milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What's the best and worst time of the day to eat them (almonds and walnuts) nd what quantity is recommended for adult...
Hello, Its better to consume them in the morning as they help increasing metabolism. Recommendations are based on various things like weight, health issues, tolerance etc. For adults 4 almonds at a time are fine. Soaked or unsoaked its just about the choice.
You found this helpful
Submit FeedbackFeedback

M 22 year old height 5.11 weight 62 kg I want to improve my weight please suggest me some good and effective weight gainer and diet plan to.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
M 22 year old height 5.11 weight 62 kg I want to improve my weight please suggest me some good and effective weight g...
natural weight gain is better start basic stretches and exercises at home itself. it will regulate hunger automatically. further u can have bananas egg chiku milk these things will help in natural weight gain. don't binge on fried foods as its not healthy.
3 people found this helpful
Submit FeedbackFeedback

Sir I am a 18 years old boy. I like to join defence. But I have no stamina for running and doing exercise so please suggest some natural methods to improve my stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to be eliminate toxins. Take proteinous food.
2 people found this helpful
Submit FeedbackFeedback

There is a problem in my skin its really sensitive and in summer some times its burns and I am weak or how to gain weight ease help me for this problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is a problem in my skin its really sensitive and in summer some times its burns and I am weak or how to gain we...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
You found this helpful
Submit FeedbackFeedback

Is a Low-salt Diet Thwarting Your Health Goals?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is a Low-salt Diet Thwarting Your Health Goals?

Most dieticians are of the opinion that limiting your salt intake is essential, as an increased amount of salt in the system can damage your kidneys, heart and may increase your blood pressure, and chances of stroke. On the other hand, decreasing it beyond a point can prove to be detrimental to your health in various ways as well.

However, when relating to blood pressure, an increased salt intake can prove harmful to you only if you already have high blood pressure. In the case of normal levels of blood pressure, excess salt consumption will not prove to be too dangerous. Here are the ways in which low salt intake can prove to be detrimental for your health:

  • Increases chances of heart diseases: Having a lower amount of salt in your diet - i.e. less than 2000 mg per day increases the risk of heart-related disorders, which include, but may not be limited to, strokes or heart attacks, exponentially.
  • Decreases the body's level of sodium: Decreased levels of sodium in the body, often a direct byproduct of a reduced salt intake, can lead to a number of complications. Sodium is essential for maintaining electrolyte and mineral balance in the body. A decrease in sodium levels in the system, in extreme cases, can lead to hyponatremia, which can prove detrimental for the kidneys or liver.

Salt, which mainly contains two radicals - sodium and chloride ions, are essential for life. However, they can be obtained only through food as it is not manufactured intrinsically. There are several essential reasons for why salt intake in the optimal amounts is absolutely crucial in maintaining healthy body functioning:

  • It is an essential component of blood plasma, as well as several other crucial body fluids such as extracellular fluid, lymphatic fluid, and amniotic fluid.
  • It is important for maintenance and regulation of a proper level of blood pressure.
  • Sodium, in the context of body physiology, is critical in maintaining a proper acid-base level in your system and in controlling the levels of your body fluid.
  • The exchange of sodium and potassium ions, both obtained from salts, is also essential for muscle movement and in sending signals from the brain to the muscles.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet?

3730 people found this helpful

I suffering from acute ankylosing spondylitis for last 4 years.Plz help.

MPT - Orthopedic Physiotherapy
Alternative Medicine,
Be under a constant care of a good physiotherapist and rheumatologist. If you believe in homeopathy or Ayurveda, you can try that, do not mix different systems of medicine
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old boy. I am taking protein (endura mass) from 1.5 months but there is no effect on my body. Also it causes rashes in my mouth. Please suggest me something effective through which I can increase my body mass. My weight is 49 kg only and age is 19.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 19 years old boy. I am taking protein (endura mass) from 1.5 months but there is no effect on my body. Also it c...
Hi Ajay., Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. kg. - Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am 21 years old and my body weight is 57 kg is this correct or not and how can I gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear weight is related with height. You have not mentioned you height. If your height is 5 2" then 57kg. Is okay if your height is above 5 7" then you are under weight and if your height is less than 5 feet then you are over weight. Hope your question is well defined. Take care.
You found this helpful
Submit FeedbackFeedback

I am over obese with waist size of 36. I can feel fat everywhere in my body. I started exercising regularly. I need advice on diet plan. I am a non vegetarian. Please advice me on a strict diet plan and also on contraindication of food for my problem. Thank You.

MBBS
General Physician, Cuttack
I am over obese with waist size of 36. I can feel fat everywhere in my body. I started exercising regularly. I need a...
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
1 person found this helpful
Submit FeedbackFeedback

I'm taking whey protein, is it hazardous for health. What are the disadvantages.

MBBS
General Physician, Mumbai
I'm taking whey protein, is it hazardous for health. What are  the disadvantages.
It has to be taken in limited quantities and immediately after doing workout while sweating otherwise it can cause harm to kidney.
1 person found this helpful
Submit FeedbackFeedback

I'm 19 years old nd i'm very thin. Please suggest some ways how can I gain weight.

DUSM
Unani Specialist, Coimbatore
I'm 19 years old nd i'm very thin. Please suggest some ways how can I gain weight.
Eat more protein. A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories. Here are some foods to consider: boiled soybeans peanuts or peanut butter milk egg chicken.
You found this helpful
Submit FeedbackFeedback

My mom is 46 and her right leg knee is paining daily. One day my brother driving the bike then my building gate hit her leg form that day started paining so please is there any medicine or any other solution to stop pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom is 46 and her right leg knee is paining daily. One day my brother driving the bike then my building gate hit h...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fressh water 3 timess daily for 2 months
You found this helpful
Submit FeedbackFeedback

I have feeling unhealthy for 3 months continue. The problem is night falling sperm. The sperm is not falling on nights when falling with toilet.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
I have feeling unhealthy for 3 months continue.
The problem is night falling sperm. The sperm is not falling on night...
Keep your mind free from sexual thoughts do not watch tv at bedtime do not take heavy dinner sleep atleast 3 hours after dinner do aerobics regularly do yoga regularly no porn at all no bad freinds at all take 5 tablets of qurs jiryaan by hamdard company at bed time with water for 2 months continually.
14 people found this helpful
Submit FeedbackFeedback

Want to increase my thai muscles and bumps also (it was very Thin) wt can I do means exercise or diet.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Want to increase my thai muscles and bumps also (it was very Thin) wt can I do means exercise or diet.
1. Drink 3 litres water daily (but not with or just before a meal) 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo milk with skim milk powder. 3. Practice strength exercises like squats, bench press, push ups 4. Avoid skipping meals, junk & empty calorie foods
2 people found this helpful
Submit FeedbackFeedback

I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My present weight is 48 kg. Is there any specific medicine to gain more weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My pre...
Take egg, whole pulses, milk and products, soya milk, paneer,lean meat. Do strach exercise alternate days. Take any sweet item after meal. Take milk with jaggery, milk with dates, coconut water. Don't skip your breakfast specially and meals.
1 person found this helpful
Submit FeedbackFeedback

What is the success rate of knee replacement? as people have different views and only 25% of people are normal post replacement.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If done at good center, it's success rate is very high. Most of the patients have satisfactory outcome. In my practice, 70% have excellent outcome, 90% are satisfied with results. 8-10% patients have surgery related problem.
You found this helpful
Submit FeedbackFeedback

I have a physical test tomorrow I tried but I can not finnish the track while running in perfect time, my strength gets empty .is there any medicines or tablets which will help me in maintaining my strength till the end of the track while running.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
You can improve with regular practise. No medicines or tablets can do it for you. You have to practice regularly. Run for 30-60 minutes every day to include short sprints and jogging. After a few months, your stamina will develop. Try to connect to a local athletic club who can help you out with training.
You found this helpful
Submit FeedbackFeedback

I am getting my weight too fast since three months. What should I take precautions to stop my gaining weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am getting my weight too fast since three months. What should I take precautions to stop my gaining weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
Submit FeedbackFeedback
View All Feed