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Dr. Aadarsh

MD - Acupuncture

Acupuncturist, Delhi

23 Years Experience  ·  200 at clinic
Dr. Aadarsh MD - Acupuncture Acupuncturist, Delhi
23 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aadarsh
Dr. Aadarsh is a popular Acupuncturist in Vishnu Garden, Delhi. Doctor has had many happy patients in his/her 23 years of journey as a Acupuncturist. Doctor has done MD - Acupuncture . You can meet Dr. Aadarsh personally at Acupuncture Clinic in Vishnu Garden, Delhi. Book an appointment online with Dr. Aadarsh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - Indian Research of Institute of Acupunture, Jaipur, - 1994
Languages spoken
English
Hindi

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Wz-9, Punjabi Market , vishnu Garden, Landamrk- Near Pacific Mall, DelhiDelhi Get Directions
200 at clinic
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How to Evaluate and Treat Dyspepsia?

MBBS, MD MEDICINE, DM - Gastroenterology
Gastroenterologist, Jaipur
How to Evaluate and Treat Dyspepsia?

For a healthy body, proper digestion and absorption of food is very important. The digestion is an extremely intricate process and involves many organs. Impairment in any of the organs can hamper the digestive process, leading to a very common condition called dyspepsia. It is caused by malfunction of one of the muscular organs along the digestive tract including esophagus, stomach, small and large intestines and colon.

Causes: While dyspepsia is more a symptom, there are various reasons that lead to it including gastritis, peptic ulcer disease, infections, motility disorders, gastroesophageal reflux disease (GERD), cancers of the digestive tract or any other abnormality in the digestive tract.

Evaluation: When a patient has chronic dyspepsia or indigestion, the first thing to do is a thorough evaluation to find out the underlying cause. As noted above, there are functional and nonfunctional causes leading to dyspepsia. While gastric ulcers or polyps are visible during an endoscopy, conditions like gastritis and malignancy can only be diagnosed under microscopic examinations.

Some of the tests that are used for evaluation of the cause of dyspepsia include:

1. X-ray: Any growth would be visible on an x-ray and further testing can then be done to confirm the exact nature of it.

2. Endoscopy: This will allow the doctor to see the actual digestive tract and identify any structural abnormalities or growth.

3. Colonoscopy: If the problem is suspected to be in the lower gastrointestinal tract, then a colonoscopy may be in indicated.

4. Gastric emptying study: This study can also reveal the abnormalities in the digestive tract

5. Culture: Dyspepsia caused by Helicobacter pylori can be diagnosed through cultures of the stomach contents.

Treatment: The treatment of dyspepsia is quite complicated and cannot be clearly outlined given the various conditions that it is associated with. Even specific foods can induce indigestion in some people. Therefore, a multipronged approach is required to treat dyspepsia.

Education: The affected person should be educated about the non-life-threatening nature of the problem and its chronicity. Some of the drugs used in treatment include:

1. Proton pump inhibitors: These reduce the amount of acid produced in the stomach and thereby help in relieving symptoms.

2. Promotility drugs: They improve the movement of the muscles in the intestinal tract and are so used in managing dyspepsia.

3. Antibiotics: If an infection is suspected, antibiotics are effective.

4. Smooth muscle relaxants: Drugs like hyoscyamine and methscopolamine have been shown to provide relief in some patients.

5. Psychotropic drugs: Anxiety and depression are frequently seen in people with dyspepsia, and managing these can help reduce the dyspepsia.

As noted, the causes, symptoms, and management are very specific to individuals and needs to be managed by the doctor.

2777 people found this helpful

I am having pain in right side of my whole body (from head to toe) even in the jaws. What to do?

MBBS
General Physician, Mumbai
I am having pain in right side of my whole body (from head to toe) even in the jaws. What to do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi sir, I have some issues with my body. As per my height my weight is so less so it looks some odd. What type of diet can help in weight growth.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir, I have some issues with my body. As per my height my weight is so less so it looks some odd. What type of die...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be one of the reasons. Could you please tell me how to contain it. Some exercises for knees and food to be chosen. I am 55 male weight 82 kg height 165 cms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello! I m 20 yrs of grl n mah height is 5.7 inches. I wanna increase my body weight! So please help me!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello!  I m 20 yrs of grl n mah height is 5.7 inches. I wanna increase my body weight! So please help me!
You can get your daily diets planned according to your food habits, lifestyle, blood group & medical history, if any. You have to increase your daily calorie intake. Try to eat after every 2 hours. Include milkshakes, paneer / aloo parathas, cheese sandwiches, dry fruits, have rice as well as chapattis in your lunch / dinner. Drink atleast 3lts. Of water daily.
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I am very tired and my body is feeling not good. My body is working properly and feeling is vary bad. Can you suggest and help Me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet do exercise eat more vegetables and fruits eat good fats eat more protein foods eat milk and milk product drink 4 ltr of water eat glucose water.
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I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natural or packed milk.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natu...
Hello, lybrate user, Milk is a balanced food for every one.you can use packed milk,if natural,milk is unavailable,please. Tk care.
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Hi Doctor, please give me some suggestions to build up my body, because I am so lean.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hi, to build your body the right way, you need to take good protein foods in the diet which are low in fats, distribute your meals over the day into 5-6 times, and also do good weight bearing or strength trading exercises, or you could join a gym too.
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Is it okay to use protein shake for muscle and body building? My friends are saying that it's not good for health in long term.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am feeling so weak, I have no interest to any food. So please give me a solution.

BHMS
Homeopath, Thane
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Sir I am bery weak and lose wright. So want gain wright and healthy. How I do it pls advice. Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am bery weak and lose wright. So want gain wright and healthy. How I do it pls advice. Thanks.
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I am felling very tired. Urine passes many time and also I have feel swelling on my face.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am felling very tired. Urine passes many time and also I have feel swelling on my face.
Hello, thank you for writing to lybrate. As I see your tired is because of low metabalism. If you go to gym or work out daily 20 mts. You will be out of tiredness. Regarding your frequent urination here are tips to stop frequent urination naturally drink water wisely. One of the most common reasons for urinating frequently is excessive intake of fluids. Reduce alcohol and caffeine. Eliminate artificial sweeteners. Maintain weight. Record the symptoms. Double-void before bed. Change the diet hope the above is clear yo you.
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At present I am 60 kg. indeed to increase my weight to 67 kg. Pls provide me good & healthy way to increase. My age is 33. I look very lean against my height so this doesn't give me best appearance during meetings and other occasions. So kindly advice any best diet chart. Thanks in advance.

MBBS
General Physician, Mumbai
At present I am 60 kg. indeed to increase my weight to 67 kg. Pls provide me good & healthy way to increase. My age i...
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am light in weight and people say me weak person so give me tips to get strong body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am light in weight and people say me weak person so give me tips to get strong body.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am eating all food but my health is so lazy. L don, t do any work. What am I do. I am so unhappy for this.

BHMS
Homeopath, Noida
Tk nutritional diet proteins rich diet. Do regular excersise. Your weakness may be physical. It can be maintain fit.
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How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.

BAMS
Ayurveda, Ambala
How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am suffering from weakness. I have lack of calcium, potassium and vitamin D in my body. So what should I do?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-vitamin d3 60, 000 unit/wk for 3 -6months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r3- six months after consulting physician.
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Hello Sir, I am very thin my weight 58 kg, hight 5'9 and my age 32. Please suggest me a natural diet plan so that I extend my weight.

Vaidya Visharad
Ayurveda, Narnaul
Hello Sir, I am very thin my weight 58 kg, hight 5'9 and my age 32. Please suggest me a natural diet plan so that I e...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Health and Fruits

MD -Homeopathy, BHMS
Homeopath, Pune
Health and Fruits

As far as possible eat the whole fruit. Avoid converting it to juice. Fruits provide us antioxidants. When we eat a whole fruit the oxidation process takes place inside our body using oxygen. But if we cut the fruit into small pieces or make a juice out of it, oxidation takes place outside as it is exposed to oxygen in the air and we lose the valuable antioxidant property of fruits.

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