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Dr. Aachal Gupta

Ophthalmologist, Delhi

200 at clinic
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Dr. Aachal Gupta Ophthalmologist, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aachal Gupta
Dr. Aachal Gupta is a renowned Ophthalmologist in Sangam Vihar, Delhi. You can visit him at Relief Care Medical Centre in Sangam Vihar, Delhi. Save your time and book an appointment online with Dr. Aachal Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Relief Care Medical Centre

Shop No.7,Plot No.9,Sangam Vihar,Landmark: Near Shani Bazar Nala, DelhiDelhi Get Directions
200 at clinic
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How is the cylindrical power of -3.75 for a 4+ year old kid going to affect him in his daily regular life and also his higher education studies when he grows up? Treatment going on. Specs ordered.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How is the cylindrical power of -3.75 for a 4+ year old kid going to affect him in his daily regular life and also hi...
Hello A. It will not cause any problem in future if glasses are used properly B. If glasses are not used then there is risk of amblyopia
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From past 20 days I feel like im having double vision. I see secondary image of the letters above the original letter's on the tv. Especially if the letter is white with black background. I went to see the doctor and he gave aphcon A eye drops. Drops reduce this for about 15 mins and then again I start having the problem. I wear corrective glasses (-2.75 on left eye and 1.75 on the right eye).

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
From past 20 days I feel like im having double vision. I see secondary image of the letters above the original letter...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination if it does not recover then ask for cover test to rule out ant squint, convergence weakness.
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I am suffering with severe headache from left back side, and up side of both eye brows since 3 to 4 years, I consult Neuro physician and Eye specialist as well and all of my scanning reports also perfect but still I am suffering with stomach pain daily, could you please suggest me what should I do.

MBBS
General Physician, Cuttack
I am suffering with severe headache from left back side, and up side of both eye brows since 3 to 4 years, I consult ...
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Ebooks Vs Paperbacks For Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Ebooks Vs Paperbacks For Eye Health

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

  • Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  • Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  • Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  • Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health:

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

Related Tip: "How Should You Exercise Your Eyes Everyday?"

3555 people found this helpful

I am suffering from cataract in my eye and I am not able to see anything clearly what is the solution for this.

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
I am suffering from cataract in my eye and I am not able to see anything clearly what is the solution for this.
Cataract have only one solution which is surgery, though that surgery will be of 5 minutes and does not need hospitalization.
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I am a 24 year old female and I have shortsightness since childhood and sight is increasing in each check up.

MS, MBBS
Ophthalmologist, Zirakpur
1. Myopia increases till the age of 19. Rarely after that. 2. Most common reason for increase is miscalculation in prevoius check up now there r 2 question 1. Have you gone of vision check up after dilated the pupil by eye specialist? 2. If yes and still number is increasing than it can b a pathological myopia which need fundus ex and rarely intraocular pressur measurement.
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My right eye has been itching from many days, its been concerning me very much because it happens a lot and lasts very long. Is there any way to get relief of it?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My right eye has been itching from many days, its been concerning me very much because it happens a lot and lasts ver...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I am 41 year old. Work for 5 hours over computer and a total of 1 hour on mobile browsing. I have a negative number of 3 which has recently come down to 2.75. However, the Spect Store Guy after testing told me that I need to take progressive glasses, which means I have negative number too around -1.25. I want a solution to reduce the numbers. I am willing to do anything in ayurveda or home made to get rid of the specs. Kindly suggest.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 41 year old. Work for 5 hours over computer and a total of 1 hour on mobile browsing. I have a negative number o...
Hello I am sorry but there is no medicine or exercise or diet to get rid of glasses I would say that this is blessing in disguise as you will not need glasses for near work So keep using those glasses for distance work and you may remove glasses when you are engaged in near work
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I do work in IT company and everyday I sit 9 hours in front of computer and my eyes become red. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I do work in IT company and everyday I sit 9 hours in front of computer and my eyes become red. What should I do?
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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I feel sleepy during morning time, my eyes r burning, why this happened after having 6hrs night sleep everyday. How can I avoid such situation in future?

MBBS, MS - Ophthalmology, registrarship, FRCS ( Glasgow ), Senior Opthalmologist
Ophthalmologist, Faridabad
I feel sleepy during morning time, my eyes r burning, why this happened after having 6hrs night sleep everyday. How c...
Use lubricants like refresh tears on and off. Also rule out allergic cause. If-2 eye drops twice daily for 2 weeks. Sometimes 6 hours sleep may not be fully refreshing. Try afternoon nap if possible.
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