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I'm a 30 years old women. Previously I could have taken milk or milk products. But since the last year I can't take them. They form gass. But I love to take milk. Is there any change in my digestive system?
I have chronic fissure problem. Whenever I eat spicy, tangy and non-veg food like Mutton/Chicken, I have problem on next day. How to cure this by Ayurveda.
Me abhi bahut bimar rahta hu Kush davai batao Bimari -- sir me dard Pet me khana nahi pachana Rat me garm hona Khana nahi kha pana.please help
Bleeding per rectum is the most worrying problem with many of us. What is required to check this?
Don't get panic.
See yourself it is coming mixed with stool or dripping drop by drop after passing the stool.
It is red or black in colour.
Do you have constipation?
How often is it repeated?
Any history of taking food outside in hotel or restaurant.
Any bleeding disorder you have which is known to you.
If you have any one of these make homework and contact doctor immediately with the answer to these question.
Most of the times it is controlled very easily but close watch and full medical opinion is required
Sir mera indoscopy 5 September ko hua hai report internal gastritis hai lekin Mujhe Abhi Kuch Dino se pet ke upar side me dard hota hai Ab Kya Karna chahiye.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal.
In case you have a concern or query you can always consult an expert & get answers to your questions!