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Dr. A.R Shah

MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

9 Years Experience
Dr. A.R Shah MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
9 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A.R Shah
Dr. A.R Shah is one of the best Physiotherapists in Govindpuri Extension, Delhi. He has been a practicing Physiotherapist for 9 years. He is a qualified MPT - Orthopedic Physiotherapy . He is currently practising at Shah's Physiotherapy Clinic in Govindpuri Extension, Delhi. Book an appointment online with Dr. A.R Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - Jamia Hamdard University - 2008
Languages spoken
English
Hindi

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Shah's Physiotherapy Clinic

#D-625, Lower Ground Floor, C.R. ParkDelhi Get Directions
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I'm 30 years female and em experiencing back pain and knee pain. I feel ike my bones are fragile to bear pressure. Moreover I have problem in loosing weight. Although my diet is completely under check. Can you suggest any test that I should take to check my calcium level?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Hello Samina Multiple joint pain at such young age is a serious problem. We need to assess your exact bone status. For that. Get Serum calcium, phosphorus, serum alkaline phosphatase levels and Vit. D (OH-3) levels. We need to discuss your problem in detail. So, kindly contact me in private consults, so that I can give you prescription also. U will be fine. Thank you.
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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I an 42 years old female. I have two boys one 15 years old and one 10 years. Both the deliveries were c section. I am suffering from lower back ache since the birth of my first child and I have this belief that my anesthetic had injected me on my lower back, due to which I am having this pain. So how true is it?

MPTh/MPT
Physiotherapist, Indore
Hello , unfortunately it is true, most of the times this pain remains there, and you are not the only one complaining of it. That is why c section is not preferred except when complication are there. Regards
1 person found this helpful
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My mother have pain in her right shoulder and arm. She could not work properly due to the pain. In the previous year she had given blood test many times. Becoz of which now days her nerves not working properly. Plzz suggest what we have to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Blood tests doesn't cause improper working of nerves. That's not possible. Nerves carry signals from brain to body parts and reverse. Shoulder problem may be because of Rotator cuff problem.
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When so ever I keep my hand or leg in same position. It start tingling soon on that position recently it start from some days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is due to the compression of nerves and veins our body requires mobility as such hence keep mobile ur self in some way or other If this continues it may become Nerve deficit
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I met vth an accident one month ago ,now it is cured but, Blood clotted in knee joint ,for that I can't walk properly getting swell increases if I walk. please ans meee.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get rid of it? Sir please answer my question.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. This is common treatment and management for Backache if you have some peculiar symptoms and any test reports then please share it.
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Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot I h mai jiski wajah se meri body physically bekar ho ja rhi h aur mere bones bhi weak ho rhe h doctor Mujhe bataiye ki Hm Kya kare Jishse hme problem na ho second problem ye h ki mere right nipple me knot (gaanth) pad gyi hai .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x + Sillicia 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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My grandmom had a lump in her left breast & it got operated (removed) around 8 years ago & she is having severe knee pain from many years. Now her left arm has swollen badly which pains her kindly suggest treatment either homemade or else which would help in reducing her swollen arm & reasons why she is facing so much problems. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi doctor I have back pain since 1 year I am ceasear lady I have 2 kids and I have white discharge problem since at the age of 14.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
Do some back stretching exercise like merudandasana, sedubandasana, bujangasana, etc.avoid eating sour food salty and spicy food. Have red banana with milk. There are some medications that will help you to get rid of this problem so if want just call me.
1 person found this helpful
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I am 29 years old male and I am suffering from cervical spondylitis and lower back pain with headache from last five month give me some useful suggestions.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am 36 years. Having pain in the left part of my left knee especially when I fold it for few minutes. This is happening for past few weeks as I remember and getting increased slowly I suppose. What must be the reason? I am actually worried..

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Unilateral knee pain can be due to many reasons. such as rheumatoid arthritis etc. did you injure your knee anytime?
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My mom has fatty liver she feel tired, headache and stomach pain also pains in joints what step should I take to control it.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
What other blood test she have under gone. Avoid fatty food. Give her chelidonium 30 in gloubles 4pills thrice daily. For 15 days.
2 people found this helpful
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I am suffering from joint pain. From last few months I go through all the Dr. advice and medical test but not free from my pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment as electrotherapy will reduce pain and swelling. And exercise will strengthen your affected joints. Best wishes.
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Hi doctor, my age is 29 and I have been diagnosed with small disc bulge and small disc protrusion intending thecal sac at cervical region .I am having allopathy fr 3 months .Just wanted to know will I b cured fully? Shall I try ayurveda.

BHMS
Homeopath, Secunderabad
Along with medications you should focus on your lifestyle. Start mild exercises to strengthen the muscles. Eat healthy weight so that you remain healthy and fit. If you are overweight then try to reduce the weight. Some simple exercises can be done 2-3 times a day. Do not sit for long hours as it can cause strain on the already compromised situation. You can also take Homeopathy because it is safe and mild without any side effects. You can contact me (also online) for a detailed case history and subsequent treatment based on your constitution.
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Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologists, streaming, and medicals it was little effective but since last 2years my right leg is too much paining some time left leg also I took treatment the doctors told me prlbm of blood thickness. Currently I am using ayurvedic medicine but not effective. Sir please give advise and tell me which medicine or tablet can be effective. Thx.

MS - Orthopaedics, MBBS
Orthopedist, Pune
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
1 person found this helpful
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My wife has back pain and not regularly but during cold or winter it increases she applies oil before bath and no medicines she takes.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir she need to do hot fermentation 2 times along with back strengthen exercises daily twice 15 min in winter she need to have heavy cloths because it hurts in weak parts of body.
1 person found this helpful
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