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Dr. A.R Shah

MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

10 Years Experience
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Dr. A.R Shah MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
10 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A.R Shah
Dr. A.R Shah is one of the best Physiotherapists in C R Park, Delhi. He has been a practicing Physiotherapist for 10 years. He is a qualified MPT - Orthopedic Physiotherapy . He is currently practising at Shah's Physiotherapy Clinic in C R Park, Delhi. Book an appointment online with Dr. A.R Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - Jamia Hamdard University - 2008
Languages spoken
English
Hindi

Location

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Shah's Physiotherapy Clinic

#D-625, Lower Ground Floor, C.R. ParkDelhi Get Directions
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Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees damage is it true please tell me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees ...
Running is good. It needs a plain surface with much even surface. Running on roads might hurt your knees. Try to run in a park where there is a walkers lane. Make sure your shoes are well equipped for running. Or go to gym and do thread mill. These are the few options. Hope this helps you.Stay healthy stay fit.☺
2 people found this helpful
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Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.

Pain Management Specialist,
Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.
This is localised muscle spasm just stretch your scm muscle with hot fermentation and take a pain killer.
1 person found this helpful
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At night my legs pain lot I do not know what to do please help me or sugest me wich vitamin is less in my body.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
At night my legs pain lot I do not know what to do please help me or sugest me wich vitamin is less in my body.
YOU TAKE ACUPRESSURE TREATMENT IS CURE HIS PROBLEM. YOU TAKE MAG.PHOS3X+CALC PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER.. I SUGGEST DO THE TREATMENT.
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I am suffering from back pain from past two weeks I have literally tried everything but nothing worked first I thought it was because of my poster of sleeping then, I thought because of my bad sitting position so I tried to change and minimise sitting in 1 position but the pain is still there. Even I applied all kind of lotions. Can you suggest me something?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from past two weeks I have literally tried everything but nothing worked first I though...
This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behaviour by consulting the right physician. For the time being for the back pain, apply ice. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
1 person found this helpful
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Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes while sitting and while laying on bed I think I went wrong somewhere during my workout any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes ...
Posture correction must do hot fermentation and apply pain relief ointment rest must ig it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I m 24 and have 75 kg weight having pain in my joint of my legs during winter. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 24 and have 75 kg weight having pain in my  joint of my legs during winter. So what should I do?
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drop direct on tongue 3 times daily or 3 monthss and report back.
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I always feel exhausted when I return home from routine work I fell stiffness in whole body with neck and back pain with some sort of depression.

MD - Psychiatry
Psychiatrist, Chennai
I always feel exhausted when I return home from routine work I fell stiffness in whole body with neck and back pain w...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am suffering from back pain permanently and whenever I run for a minute. That night I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early and sometimes not so what should I do to maintain my health.

DRCH, BHMS
Homeopath, Bareilly
I am suffering from back pain permanently and whenever I run for a minute. That night I can not sleep perfectly my le...
Go for thorough check up of your back to find out the cause behind the pain. Take appropriate rest and do not sleep on much spongy bed. Avoid forward bending . Walk for sometime after every meal for proper digestion.
1 person found this helpful
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I have back pain during 1month my age is 18 when I was playing cricket, shuttle pain is coming very big what can I do for this?

BPTh/BPT
Physiotherapist, Delhi
I have back pain during 1month my age is 18 when I was playing cricket, shuttle pain is coming very big what can I do...
Start with physiotherapy treatment and learn spinal exercise. Don't sit on floor. Use lumber spine belt. Take calcium and multivitamin with vitamin d 3 for 2 month.
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