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Dr. A. P. Singhal

MBBS, MD

General Physician, New Delhi

19 Years Experience  ·  250 at clinic
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Dr. A. P. Singhal MBBS, MD General Physician, New Delhi
19 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A. P. Singhal
Dr. A. P. Singhal is a trusted General Physician in Mayur Vihar, Delhi. He has helped numerous patients in his 19 years of experience as a General Physician. He has done MBBS, MD . You can consult Dr. A. P. Singhal at J M Arogya Clinic in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. A. P. Singhal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MGM Medical College,Indore - 1998
MD - Medical College Agra - 2000
Languages spoken
English
Hindi

Location

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J M Arogya Clinic

26 Dda Market, Pocket Ii, Mayur ViharNew Delhi Get Directions
250 at clinic
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I am 21 years old male. I have fat at lower part of the belly. I used to go gym and do workout for my belly from the last 2 years but I still have not overcome my fat. I also avoid junk food and consume less quantity of sugar and am also eating healthy food. Any recommendation?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 21 years old male. I have fat at lower part of the belly. I used to go gym and do workout for my belly from the ...
Dear lybrate user with the limited amount of information provided it appears that you are suffering from abdominal obesity. You should understand that abdominal fat is first to come and last to go. It is advisable if you can continue with your abdominal muscle strengthening exercises. Have some patience it will go. Hope this solves your query. Any more concern then kindly feel free to revert.
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I am a housewife. I am 40 years old and suffer from no known chronic disease. But every morning when I get up from bed and at times while writing, I feel awkward and don't get full sensation at my fingertips. Can it be due to some disease? -

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
NO NEED OF DOING ANY THING. IF YOU TRUST ME JUST GO FOR ART OF LIVING WORKSHOP FOR 6 DAYS 3 HRS PER DAY WILL CURE YOUR PROBLEMS JUST EXPERIENCE AND LET ME KNOW.
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I am suffering from cold from last ten days but still it is not getting well. What do I do. Daily I taking paracetamol but still its not working so I changed that medicine. Name decold total. Is it good?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
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My mother suffering from diabetes last 15 years and she is going to weak day by day kindly suggest a good nutrition food or supplement for her. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffering from diabetes last 15 years and she is going to weak day by day kindly suggest a good nutrition f...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I have taken cetrizine in overdose, after afew hours my body had got itching is there acute.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have taken cetrizine in overdose, after afew hours my body had got itching is there acute.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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Is hepatitis C a spread from one to another easily. One of my family member has this critical illness. How can other may safe from this illness inspire of living in home.

MBBS
General Physician,
Hello, madam. I can certainly understand your concerns. Yes, hepc is largely infectious. The virus is largely found in the body fluids particularly blood. But nevertheless, the overall risk of contracting the disease is very low. Everyday contact is not risky" the transmission rate between people in a household is probably just a little above zero" so follow these common precautions to prevent acquiring any accidental infection. 1. Don't share razors, toothbrushes, nail clippers, or anything else that could have your blood on it. 2. Cover any open wounds or sores with bandages. 3. Carefully dispose of tampons, sanitary napkins, tissues, used bandages, and anything else that might have your blood on it. 4. At the very least, don't share needles or equipment with anyone else. 5. Don't donate blood, organs, tissue, or semen. Post your further queries if any. Thank you.
3 people found this helpful
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I have a problem of bone of my right leg and right hand some time not working and due to calcium it is become weak.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found that it was around 125/minute. Is it normal to have such fast heart beat during fever?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found...
There are no set parameters to relate heart beat with fever in all the cases. May be they are two different complaints coexisting together or may be because of some disease having both of them as its features. We need to examine you clinicaly and some investigations will be needed to reach the diagnosis and designing the treatment. So see a qualified physician for the process.
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I am suffering from constipation since many years and also suffering with overweight, Please help.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from constipation since many years and also suffering with overweight, Please help.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
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I have a itching in my private part but I don't know why please give me a medicine or tube name.

MBBS
General Physician, Mumbai
I have a itching in my private part but I don't know why please give me a medicine or tube name.
If it is due to fungal infection than at bedtime wash the lesion with soap and water and apply micogel ointment for a month
1 person found this helpful
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Everyday evening I am facing one problem. Everyday evening after 6 o clock I am suffering with severe headache. I dont know my problem. What is my problem?

MBBS
General Physician, Cuttack
Everyday evening I am facing one problem. Everyday evening after 6 o clock I am suffering with severe headache. I don...
It could be a tension headache due to stress , anxiety, physical and mental strain or migraine. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
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I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.
. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
2 people found this helpful
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Hi Can I drink green tea after icing it? Like can I just squeeze 2 lemons and dip a bag of green tea and freeze it and then keep drinking for my whole day? Will it be equally beneficial as warm green tea or less than that?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi
Can I drink green tea after icing it? Like can I just squeeze 2 lemons and dip a bag of green tea and freeze it an...
It absolutely depends on your choice. If you are comfortable with the taste you can have it the way you want. People normally prefer it hot. but that does not change its properties.
1 person found this helpful
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My sister is 15years old. Whenever she goes out in the sun, after sometimes she complains that she is having an headache and that her head is spinning. What possibly can be the reason for this?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My sister is 15years old. Whenever she goes out in the sun, after sometimes she complains that she is having an heada...
Hello. This maybe due to dehydration. It is advisable that you make your sister drink a lot of water before going into the sun as well as make sure she has her head covered. If this phenomenon is repeated even in winters than I would recommend you to consult a specialist. Thanks:)
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4 Causes Of Premature Ejaculation!

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
4 Causes Of Premature Ejaculation!

For most people, a prolonged sexual act is one of the most pleasurable acts. However, though not might admit it, there could be multiple reasons due to which this might not be possible. In males especially, premature ejaculation is very common, which does not allow for a prolonged sexual experience. There are multiple causes for this, some physiological and some psychological.

Given the private nature of the topic, many would not admit to the issue in the first place. Even with the couple, many would be reluctant to discuss it. For many men, close friends might often be the only one who knows about it. Someone else who has had similar problems might suggest a solution. The Internet, given the privacy it offers, could be another forum for discussion and seeking solutions. So what happens is they end up trying solutions from either of these two sources. However, what is important to understand is that each person’s body is built and wired very differently. What worked for a friend or for another person in some other part of the world might not work for you too.

The first point of coping begins with acknowledging the problem. When the ejaculation happens soon after the penetration, well before the partner is satisfied, it is known as premature ejaculation. In some cases, there might not even be adequate stimulation. While it is a matter of self-esteem for the male, for the female it is often an unsatisfactory experience. Knowing some of the possible causes helps understand the problem and then work towards a solution. Some of the most common physiologic and psychologic causes are listed below.

• Performance anxiety: In many cases, especially when with a new partner, premature ejaculation is very common. However, gradually, with familiarity, this improves.

The prolonged duration between sex episodes: If the person has not engaged in sex for quite a while, there are chances of premature ejaculation.

Guilt: Past sexual experiences could lead to guilt, which also can cause premature ejaculation.

Hormonal: Hormonal imbalances also can lead to an inability to sustain and/or maintain an erection.

Most men experience some degree of PE in their early years when they start off their sex lives, but this gradually improves with age, as they learn to control.

Coping with it begins with one round of diagnosis. If there is no serious underlying cause, then simple measures like relaxation techniques and quitting smoking can be used to control ejaculation.

Talking to the partner and easing out stress during the act also can go a long way.

If these do not help, seek counselling or behavioural therapy. You can definitely manage better performance with support of the partner and the counsellor. If you wish to discuss about any specific problem, you can consult a Sexologist.

5351 people found this helpful

Doctors and Few people suggested me to Back your Foreskin on Pennis otherwise you can't perform well at sex. I tried to Back my Fore skin on Pennis But It is paining when I touches it Internal part of that foreskin And When I wear pant or Anything touches it it feel different Pain. Can anyone please help me.

MBBS
General Physician, Jalgaon
Doctors and Few people suggested me to Back your Foreskin on Pennis otherwise you can't perform well at sex. I tried ...
It seems to be mild degree of phimosis Please put some coconut oil drops below penile skin and do forward and backward movements of penile skin slowly avoiding masturbation Do it for 3 months It will be free Avoid masturbation totally Wear loose and cotton garments always Do perineal exercises daily.
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I am suffering from severe headache from last 20 year. But no reason found. Headache start any time, special y when I drink some cold drink even water. Please tell me what to do. Surinder Singh. Age 49 years. Weight. 60kgs. No blood pressure, no sugar.

DHMS (Hons.)
Homeopath, Patna
I am suffering from severe headache from last 20 year. But no reason found. Headache start any time, special y when I...
Dear lybrate user, you are suffering from sinusitis, causing headache on cold intake. Prevention is better than d cure, please, avoid, cold intake, exposure to cold, dust, smoke, alcohol, smoking, caffeine. Take, homoeo medicine* @ sang. Nit 200-6 pills, thrice a day. @ silicia1000-6 pills, wkly. Drink, lukewarm water *. Inhale, steam, twice.* please, report, wkly.
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Does masturbation results in hair loss and if yes what should I do ? And also does it affects health means body growth or something? Masturbation frequency is twice a week.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Does masturbation results in hair loss and if yes what should I do ? And also does it affects health means body growt...
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this please do not believe non medical articles or rumours.
2 people found this helpful
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