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Dr. A. P Sharma

Postgraduate Diploma in Sexology

Sexologist, Delhi

33 Years Experience  ·  100 at clinic
Dr. A. P Sharma Postgraduate Diploma in Sexology Sexologist, Delhi
33 Years Experience  ·  100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A. P Sharma
Dr. A. P Sharma is a trusted Sexologist in Khayala, Delhi. He has had many happy patients in his 33 years of journey as a Sexologist. He has done Postgraduate Diploma in Sexology . You can meet Dr. A. P Sharma personally at Sharma Clinic in Khayala, Delhi. Book an appointment online with Dr. A. P Sharma on Lybrate.com.

Lybrate.com has top trusted Sexologists from across India. You will find Sexologists with more than 29 years of experience on Lybrate.com. You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Postgraduate Diploma in Sexology - pibya college ,karolbagh, - 1984
Languages spoken
English
Hindi

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#32/6,Sant Garh, Sahib Pura, M.B.S Nagar, DelhiDelhi Get Directions
100 at clinic
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3 Yogic Positions for a Better Sex Life

MD-Pharmacology, MBBS
Sexologist, Delhi
3 Yogic Positions for a Better Sex Life

Doing yoga on a daily basis can give your sex life the boost that you may be looking for while improving the overall quality of both you and your partner's sex life. The dividends that you and your partner reap can range from an increase in flexibility, stamina and sensitivity to improved self-confidence. Thus, in addition to an improvement in the sexual aspect, you can expect improvement in physical and mental aspects too. So, here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

1. Wide-legged straddle pose - This pose is beneficial for improving blood flow to the pelvic area, leading to an increase in sex drive.

To do this, find a comfortable spot to sit in. When you've done this, spread each leg at a 45-degree angle. While stretching your upper body, take in a deep breath. When letting out the air, bend forward and to touch your toes. All the while, keep the spine stretched to its maximum.

2. Squat pose - This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad).

For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.

3. Chair pose - In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone.

Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

'Consult'.

Related Tip: Did You Know Yoga Can Influence Your Sexual Well Being?

4130 people found this helpful

I am suffering from ED. Is there a permanent treatment for this. If there is what course of treatment is advised, length and cost of treatment. Does it have side effects n dietary restrictions n which form of medicine is preferred (homeopathic, allopathic or ayurveda). Please advise.

BHMS, DEMS
Homeopath, Pune
I am suffering from ED. Is there a permanent treatment for this. If there is what course of treatment is advised, len...
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect. CONSULT ME .
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Hii I am 18 years, I found that my Penis gets up but takes time and after getting hard it gets soft in no time, here is cold in my area its funny I think its due to it. How can I know my penis is working correctly?

BHMS
Homeopath, Sindhudurg
Hii
I am 18 years, I found that my Penis gets up but takes time and after getting hard it gets soft in no time, here ...
Yes .cold penis is due to lack of blood supply. And lack of blood supply to penis leads to erectile dysfunction. Don't worry its curable by homoeopathy permanently without side effects.
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For the past month I am observing my semen and its very watery. And I've also encountered 5 night falls too. Is it ok. Is there any medication for this. I am just 21 years old. And yeah I do smoke cigarettes. But only one or maybe 2 per day. I really worried. And yeah I forgot. I am a renal transplant recipient. Transplant done on 26th Jan 2010 at Ashwini Hospital. With medications Tacrolimus, Mychophenolate, Prednisolone, amlodipine. Thank You. Please reply as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For the past month I am observing my semen and its very watery. And I've also encountered 5 night falls too. Is it ok...
Dear Lybrate user. I can understand. Don't get confused. Sperm colour, quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. A Night fall / nocturnal emission or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
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Sir I love to eat my wife's sperm and I love to kissing vagina. I want to know a wife can produce sperm or not. If I drink my wife's sperm it can be dangerous or good for my health.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Your wife can not produce sperms. You can kiss and swallow secretion but every thing must be clean and hygenic.
1 person found this helpful
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I am 55 years old just started ed problem. Also want to tell that I am sugar patient as well as having bp. Please Recomend some powerful medicine as well as any gel so that I can enjoy sex for longer time.

PDDM, MHA, MBBS
General Physician, Nashik
I am 55 years old just started ed problem. Also want to tell that I am sugar patient as well as having bp. Please Rec...
Erectile dysfunction is a common problem with diabetic patients, kindly mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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I just rubbed my penis with my wife's vagina from the outside unprotected. Is there any chance of pregnancy? Or any chance of sexually transmitted diseases?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I just rubbed my penis with my wife's vagina from the outside unprotected. Is there any chance of pregnancy? Or any c...
Hi. If one of both or both are suffering from sexually transmitted diseases then more chance of std. But if sperm inter in to vagina then also chance of pregnancy if these days are 9th to 14th days of menses. Otherwise no chance of pregnancy.
6 people found this helpful
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Can we have sex with out using condom by using delay spray and by pulling out before ejaculation.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Can we have sex with out using condom by using delay spray and by pulling out before ejaculation.
Dear lybrater no harm. But some time pre ejaculate fluid will also contain sperm. So one can become pregnant. Risk is there. More over you may loose pleasure while concentrating on withdraw. Or part of the ejaculate can get deposited.
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I have problem with early ejaculation during intercourse. Please suggest the best possible way.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem with early ejaculation during intercourse. Please suggest the best possible way.
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
1 person found this helpful
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Suffering from premature ejaculation. Ejaculate within 20 to 40 seconds. Taken sustinex 30 and 60 both, andriol testocaps, confido, as suggested bt doc but no help. Recently using lidocaine spray. Can you please suggest permanent solution.

MBBS
General Physician, Cuttack
Suffering from premature ejaculation. Ejaculate within 20 to 40 seconds. Taken sustinex 30 and 60 both, andriol testo...
Having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice.
1 person found this helpful
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Hello Doctor, My name is balkrishna I am 25 years old .I m planning to have a sex with my girlfriend next week n she is 21 years old earlier I used to masturbate but I get released in few seconds .but I don't want to happen same on bed. Plesdr suggest me a safe medicine or diet so I can perform better.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello Doctor,
My name is balkrishna I am 25 years old .I m planning to have a sex with my girlfriend next week n she ...
pe is common problem and can be easily cured with proper guidance and ayurvedic medicines.. some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc.. Consult to discuss your problem in details. we will educate you on sex, sexual issues its causes. solution. dont worry once treatment starts you will see results within 10 days..
10 people found this helpful
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I am 20 Years old student. I have one problem. My problems night fall. In tha last six months. Pleas tell me solution and medicine name, Pleas help me soon as,

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
I am 20 Years old student. I have one problem. My problems night fall. In tha last six months. Pleas tell me solution...
Divert your mind in other things. Take eggs or paneer and pulses daily and take shilajeet capsule once a day.
14 people found this helpful
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My cousin said he's suffering from some penis problem his penis is sore a bit he can not pull back his fore skin and also its become red. It pains while peeing he had some kind of problem with outer skin too. I just want to know what exactly has happen and what will be the best solution for the same. I asked him if he had sex he said yes as he has gf and they enjoy this all. It is an kind of fungus? please help.

Advanced Aesthetics
Ayurveda, Gulbarga
My cousin said he's suffering from some penis problem his penis is sore a bit he can not pull back his fore skin and ...
The medical term for when you can't retract your foreskin over the head of your penis ? isn't the easiest thing to talk about. And it can have an extremely negative effect on both your life and, perhaps most importantly, your sex life. Most boys will have retractable foreskins by the age of 10 and 95% by the time they reach the age of 17 "Phimosis can cause swelling, redness and tenderness and thus make sex very painful," says Bhatt. And it is, after all, difficult to enjoy sex when your bloodcurdling shrieks of pain drown out your partner's moans. What's more, it's possible that during sex you may cause paraphimosis. This is where the foreskin retracts and will not return to its original position. It's a medical emergency and is also, let's face it, no fun at all. The treatment Treatment depends on the cause. "If the problem is physiological (ie. you're born with it) ? then personal hygiene and topical steroids can help," says Bhatt. Betamethasone cream 0.05% should Your first move, though, should be to try and stretch your foreskin yourself. Use lube or do it in the bath when your penis is flaccid. No luck? Go to your doc and try topical steroids. More minor surgical procedures such as dorsal slits are also an option. Circumcision should be your last resort.for more treatment consult privately..
1 person found this helpful
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Right testicle pain from almost 10 days, used medicine zithromax and tramol, age is 24.

BHMS
Homeopath, Sindhudurg
Right testicle pain from almost 10 days, used medicine zithromax and tramol, age is 24.
Homoepathic treatment clematis 200 4pills 2 times for 3 days and revert back for further treatment for complete cure.
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I am 36 years married person having 1 year child. Sir I have a foreskin problem. It was advised by the doctor to have a surgery during my school days. But I haven't undergone the same due to fear. Now at this age also it can be done but I just want to know is there any other way to treat the same other than surgery at this age. I don't have any itching or burning as use to experience during early ages. Gone through many websites to search means but not convinced or don't think aligned to this age. Looking for a kind advise to come out of this problem. Thanks Sir. Bhaskar.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 36 years married person having 1 year child. Sir I have a foreskin problem. It was advised by the doctor to have...
It is likely to be phimosis. Mild cases can be treated without surgery. But severe cases may need surgery. But you must get it checked by doctor and treat it. If you ignore it, it can become a dangerous problem.
1 person found this helpful
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I am having pid problem, since 2011 august. Recently I am suffering from severe nerve pain (l5 s1 region right leg ), severe pain in my right knee, right ankle and foot for last two month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Narrow disc space (pid) on mri does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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Hi this is pardhu what is the solution for pre ejaculation how to increase my pennis erectile for long time.

PDDM, MHA, MBBS
General Physician, Nashik
Hi this is pardhu what is the solution for pre ejaculation how to increase my pennis erectile for long time.
You have problem of premature ejaculation. It is a common psychosexual problem seen in youngsters. In most cases lack of sex education is main reason of such problem. A lot of individuals have associated anxiety which results in early discharge. So relaxation exercises and yoga will prove useful to decrease anxiety and to increase ejaculation time. Start Stop Technique by Master's and Johnson's help in increase the time. Pelvic muscle strengthening exercises also have excellent roles. If the problem persist even after these methods then medicines are required for treatment.
2 people found this helpful
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Me and my boyfriend had protected intercourse but I not getting periods. I think I am pregnant as my dates are over and I am still not getting my periods. I am not ready for baby yet. Are there any natural ways to abort as I am not interested in taking medicines. Please help me I am very worried.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
Me and my boyfriend had protected intercourse but I not getting periods. I think I am pregnant as my dates are over a...
Hello lybrate-user. Well there are no nautal methods of abortion that are being used these days. Too if one is going to use medicine for abortion, it have to be under the medical supervision. Because there are chaces of complications like excessive bleeding etc. So here I would suggest you to kindly get yiur urine test done and consult doctor for any further medical intervention. Hope it helped.
1 person found this helpful
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I have severe ED problem at 50 with diabetic and heart patient. Can it be cured at this age with these health enemy diseases. Cannot take sildenafil etc, also have no effect due to neuropathy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control your diabetes. Sildenafil may be dangerous in some (not all) heart diseases. Consult doctor for other drugs. Even there are other methods also without using drugs.
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Newly married I use to get penis hard but not abel to hold erection after entering my penis in vagina. Sperms comes out quickly amd having low libido also Same happens in second round. And I use to get nightfall before marriage and some time it happens after marriage also.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Newly married I use to get penis hard but not abel to hold erection after entering my penis in vagina. Sperms comes o...
Hello- Weak erections serve as warning signs of worse problems ahead. Think of a weak erection as an early indicator of developing severe impotence. Men who suffer from weak erections can still gain an erection; they just cannot hold it for long. Fortunaltely herbal supplements, and pelvic exercises can greatly improve the quality of your erectile capacity permanently. For instance, Anal Breathing and Jelqing Technique can improve the duration of your erection by strengthening the weakened parasympathetic nerves caused by abusive masturbation or marijuana. Consult a sexologist, it can safe your marital life.
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