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Dr. A. Mukherjee

Psychiatrist, Delhi

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Dr. A. Mukherjee Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A. Mukherjee
Dr. A. Mukherjee is a trusted Psychiatrist in Rajender Nagar, Delhi. He is currently associated with Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. A. Mukherjee on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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9 Symptoms Of Panic Attacks!

Cert.in MS Course- Counselling & Psychotherapy
Psychologist, Pune
9 Symptoms Of Panic Attacks!

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.

Panic attacks- its causative, signs and symptoms

 A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective. 

Some of the important symptoms associated with pain attacks include:

  • A feeling of breathlessness, suffocation and dizziness.
  • The palms appear to be sweaty.
  • A person may complain of uneasiness or chest pain
  • Increased palpitations are quite common during panic attacks.
  • A person might experience severe chills or heat flushes. 
  • Twitching and trembling of the muscles are often observed during the attacks.
  • An intense fear of death or going insane grips the person completely.
  • Hands, legs, arms begin to tingle.
  • During anxiety attacks, a person loses the reasoning ability.

Few short term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue.  CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasises on the present conditions and factors resulting in panic and ways to minimise or completely eliminate the attacks. If you wish to discuss about any specific problem, you can consult a Psychologist.

2646 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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Sir, I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd increased heartbeat, and whole body trembled. Also feel some problem of speaking. Before that time it was not at all. Plzz suggest what to do.

MD - PHYSCIAN
General Physician, Delhi
Sir,
I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd in...
Thanks for posting your query. First you need support from your family and friends, from people who are near you and can help you while in danger. In such cases is better combine pharmacotherapy with psychotherapy. Also you can add to your daily routine relaxation techniques, better if you will consult psychiatrist who can advice you above mentioned combination of medication and psychotherapy. I appreciate that you have noticed your problem early. Please do write back in case you have follow up queries to ask.
3 people found this helpful
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Can I take olenzplus with stalopampluz to treat my bipolar disorder, Please any psychiatrist advise.

DPM, DNB Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
Can I take olenzplus with stalopampluz to treat my bipolar disorder, Please any psychiatrist advise.
If you are on an adequate dose of Licab, you don't need to take any other medicine. Please get a serum Lithium level checked to see if the dose is adequate for you or not.
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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily w...
You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
1 person found this helpful
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Heel Pain

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heel Pain

Generally occur in two major cause of heel pain -
Planter fasciitis and Achilles tendonitis.

If the pain is under heel bone its planter fasciitis due to inflammation of thick tissue, repetitive stresses and strain and microtear of planter fascia.

If the pain found at the back side of heel that's Achilles tendonitis its attached your calf muscle or heel bone. It happens due to continuous running, sports injury physical activity and may also contribute to risk of RA


Common causes are -

Pain,
Swelling,
Repetitive injury,
Tight calf muscle,
Limited range of movement,
Improper footwear,

Five helpful tips for heel Pain.

Do stretching exercise of calf muscle,
Ice pack therapy,
Avoid prolonged standing,
Proper footwear,
Physiotherapy,

I recently read that researchers believe certain foods might cure Alzheimer�s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
For Alzheimer, you eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am 44 years old woman facing the problem of depression for past 7 yrs. After the birth of my second child. My elder son is 17 years old. I have made my family life hell by fighting with my husband daily in front of my kids. Due to which my elder closes his room door always and talk to me very often. Worst part is that then also I went to his room n shout tell him bad about his father n want to gain sympathy from him. Now my elder son has understood that this my daily habit. He don't want me to enter his room. Still I cry sometimes in front of him n my husband n felt helpless due to my my repeated nature of fight in front of children making the whole environment hell my husband used to beat me also. It hurts me a lot sometimes I cry for whole night but then starting fight again. This has become my tendency. I use very abusive language in front of my family almost daily. I am really fed about myself. I had tendency of blaming everyone n using abusive language for my neighbour n other family members. Even members of my own maternal family. Like my sister baby. Brother n even sometimes I blame my parents also. It has been happening after birth of my second child since 7 yrs. Since I am married for a out 18 yrs. I am do I g this only in past seven years. Doc I also want to tell that I was in depression before marriage when I was in college. For 4 years I was extremely jealous of my younger sister. She was good anatomically n good by nature. I used to hate het in college days. During those years I have make my mother father brother n especially my sister life hell. But I overcome that depression before marriage n did MA n B'ed in good grades. N become nice to everyone n then got married. My marriage was totally a happy marriage until the birth of my second. It all started again. Doc pls tell me am I suffering from any mental illness n if yes what is that?

MA Psychology
Psychologist, Delhi
I am 44 years old woman facing the problem of depression for past 7 yrs. After the birth of my second child. My elder...
Hi it seems you are having lot of emotional problems and adjustment issues due to which you have landed up in psychological problems. You need to visit a psychiatrist as well a psychologist to help you soon.
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I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too. And m using Mustard oio. please suggest me some tips.

DHMS (Hons.)
Homeopath, Patna
I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too.
And m using Mustard oio. ple...
Hello, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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