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Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).
Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.
Panic attacks- its causative, signs and symptoms
A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective.
Some of the important symptoms associated with pain attacks include:
- A feeling of breathlessness, suffocation and dizziness.
- The palms appear to be sweaty.
- A person may complain of uneasiness or chest pain.
- Increased palpitations are quite common during panic attacks.
- A person might experience severe chills or heat flushes.
- Twitching and trembling of the muscles are often observed during the attacks.
- An intense fear of death or going insane grips the person completely.
- Hands, legs, arms begin to tingle.
- During anxiety attacks, a person loses the reasoning ability.
Few short term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue. CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasises on the present conditions and factors resulting in panic and ways to minimise or completely eliminate the attacks. If you wish to discuss about any specific problem, you can consult a Psychologist.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.
Hum ek medicine addict the kuch din pehle tak, per day mai 30 to 40 pain-killers leta tha for some reason. Par ab nahi leta hu 1-mahine se, Mera total body me kaafi dard rehta hai, Ek baat aur mai ab pain-killer kabhi leta hu to dard kam nahi hota aur zyaada hota hai, aisa lagta hai ke 10 se zyaada capsules kha lu. I was addicted by spasmo proxyvon-plus capsules.& composition of spasmo proxyvon plus capsules is this:- (Dicyclomine, acetaminophen, tramadol)
Sir, I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd increased heartbeat, and whole body trembled. Also feel some problem of speaking. Before that time it was not at all. Plzz suggest what to do.
Can I take olenzplus with stalopampluz to treat my bipolar disorder, Please any psychiatrist advise.
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?
Generally occur in two major cause of heel pain -
Planter fasciitis and Achilles tendonitis.
If the pain is under heel bone its planter fasciitis due to inflammation of thick tissue, repetitive stresses and strain and microtear of planter fascia.
If the pain found at the back side of heel that's Achilles tendonitis its attached your calf muscle or heel bone. It happens due to continuous running, sports injury physical activity and may also contribute to risk of RA
Common causes are -
Tight calf muscle,
Limited range of movement,
Five helpful tips for heel Pain.
Do stretching exercise of calf muscle,
Ice pack therapy,
Avoid prolonged standing,