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Dr. A.M.Tulsani

Ayurveda, Delhi

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Dr. A.M.Tulsani Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.M.Tulsani
Dr. A.M.Tulsani is one of the best Ayurvedas in Budh Nagar, Delhi. You can visit him/her at Arora Clinic in Budh Nagar, Delhi. Book an appointment online with Dr. A.M.Tulsani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arora Clinic

B-466, Landmark-Opp. Milk Booth, DelhiDelhi Get Directions
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Hi sir/madam I want gain weight. As today wt is 61kgs and ht is 178cms. And muscles to weak how to build muscles strong.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Building muscles to go gym. With a proper diet chart. For diet chart you may contact. You can take supplement
7 people found this helpful
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Hey, Doc I am having problem with my knee, It pains a lot. Even I am only 26 year old, what diet and what exercises can help that things.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey, Doc I am having problem with my knee, It pains a lot. Even I am only 26 year old, what diet and what exercises c...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I got married last month back before marriage my period never miss after marriage I missed by periods so I do a test with prega news from. Morning urine it's negative how should I know that I am pregnant or not.

BHMS
Homeopath,
I got married last month back before marriage my period never miss after marriage I missed by periods so I do a test ...
Well you should check your urine test only after you miss the period, after atlst 7 days of expected date of menstruation, also go for blood for beta hcg test, that's how you should know whether your pregnant or not.
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A twig has pierced into my finger. How to remove it? It would be helpful if I get immediate response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
A twig has pierced into my finger. How to remove it? It would be helpful if I get immediate response.
Put milk (SAP) of banyan tree on to twig many times. See what happens. It will come out. Do not forget to inform me the result.
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Sir I use to have 1glass of milk and a single paratha in breakfast and 1 and half paratha in lunch and 2 chapatti in evening 7 O'clock avoid external food but still my body gaining weight my weight is 75+ and age 23. What should I do now.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I use to have 1glass of milk and a single paratha in breakfast and 1 and half paratha in lunch and 2 chapatti in ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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I am a very fatty person. How can I loose my weight I have tried many times to loose my weight.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am a very fatty person. How can I loose my weight I have tried many times to loose my weight.
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months.
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I am 30 year old, my skin is having lichen planus pigmentosa. My skin is became dark brown in face neck hand. What to do?

BHMS
Homeopath, Faridabad
I am 30 year old, my skin is having lichen planus pigmentosa. My skin is became dark brown in face neck hand. What to...
Hi, Lichen Planus is a chronic non-infectious inflammatory condition affecting the skin and mucous membranes.The natural Homeopathic remedies for Lichen Planus, that are completely safe with zero side effects, not only act to cure Lichen Planus, but also prove to be successful in ensuring there is no recurrence of this skin condition.But the selection of the remedy depends upon the totality of symptoms of the patient. So share your other associated symptoms . Now you can apply Topi Azadirachta on the face and neck. take care.
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I am facing hair fall related problem and now I am using patanjali shampoo and minoxidil 5% form it is some better compared to another medicines. So please help me in this hair loss cause and tell me what is better medicine for hair fall problem?

MD - Homeopathy
Homeopath, Aurangabad
I am facing hair fall related problem and now I am using patanjali shampoo and minoxidil 5% form it is some better co...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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What is the symptoms of heart related problems? What is the first treatment at home.

PDDM, MHA, MBBS
General Physician, Nashik
What is the symptoms of heart related problems? What is the first treatment at home.
You can save time during a cardiac emergency by planning ahead. Here are some ways to prepare for a heart attack and possibly increase your chances of survival. 1. Know the warning signs Not everyone who has a heart attack experiences the same symptoms, and some people have no symptoms at all. There are, however, some common ones you should know: Chest discomfort (pressure, squeezing, fullness or pain) Pain radiating to the arms, back, neck, jaw or stomach Shortness of breath Other symptoms, for example, sweating, nausea, vomiting or lightheadedness 2. Know what to do If you experience symptoms of a heart attack: Call 911 immediately. Because emergency personnel can begin treatment before you reach the hospital, transport to the hospital in an ambulance is the best way to receive prompt care. If calling 911 is not possible, have someone drive you to the hospital. Do not drive yourself to the hospital unless you have absolutely no other alternative. While waiting for help to arrive, chew a regular-dose aspirin to help prevent blood clots. Take with a glass of water. If you have been prescribed nitroglycerin tablets or spray for angina, take one to three doses to see whether symptoms are relieved. Lie down, breathe deeply and slowly, and try to stay calm. 3. Develop an action plan If you are at high risk for a heart attack, consider some of the following suggestions: Think what you would do if you had a heart attack in various situations, such as at home or while driving. Decide who would take care of any dependents. Make sure these backup people are willing to help out in an emergency. Write down a list of medications you are currently taking, medications you are allergic to, your doctors' phone numbers (both during and after office hours) and contact information for a friend or relative. Keep copies of this information in several places, such as at home, at work, in your car and in your wallet or purse. Give instructions to your family and friends. Tell them the warning signs of a heart attack and what to do if you experience these signs. Encourage them to take a cardiopulmonary resuscitation (CPR) class so that they can provide assistance if your breathing or heart stops before the ambulance arrives. Keep a bottle of aspirin in your home, car, office and toiletry bag. Always have your cell phone with you in case you need to call for help. You can save time during a cardiac emergency by planning ahead. Here are some ways to prepare for a heart attack and possibly increase your chances of survival. 1. Know the warning signs Not everyone who has a heart attack experiences the same symptoms, and some people have no symptoms at all. There are, however, some common ones you should know: Chest discomfort (pressure, squeezing, fullness or pain) Pain radiating to the arms, back, neck, jaw or stomach Shortness of breath Other symptoms, for example, sweating, nausea, vomiting or lightheadedness 2. Know what to do If you experience symptoms of a heart attack: Call 911 immediately. Because emergency personnel can begin treatment before you reach the hospital, transport to the hospital in an ambulance is the best way to receive prompt care. If calling 911 is not possible, have someone drive you to the hospital. Do not drive yourself to the hospital unless you have absolutely no other alternative. While waiting for help to arrive, chew a regular-dose aspirin to help prevent blood clots. Take with a glass of water. If you have been prescribed nitroglycerin tablets or spray for angina, take one to three doses to see whether symptoms are relieved. Lie down, breathe deeply and slowly, and try to stay calm. 3. Develop an action plan If you are at high risk for a heart attack, consider some of the following suggestions: Think what you would do if you had a heart attack in various situations, such as at home or while driving. Decide who would take care of any dependents. Make sure these backup people are willing to help out in an emergency. Write down a list of medications you are currently taking, medications you are allergic to, your doctors' phone numbers (both during and after office hours) and contact information for a friend or relative. Keep copies of this information in several places, such as at home, at work, in your car and in your wallet or purse. Give instructions to your family and friends. Tell them the warning signs of a heart attack and what to do if you experience these signs. Encourage them to take a cardiopulmonary resuscitation (CPR) class so that they can provide assistance if your breathing or heart stops before the ambulance arrives. Keep a bottle of aspirin in your home, car, office and toiletry bag. Always have your cell phone with you in case you need to call for help.
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Hello Doctor I have done urine test last day and there comes out calcium oxalate 2 in report what does this signify.

MBBS
General Physician, Jalgaon
Hello Doctor I have done urine test last day and there comes out calcium oxalate 2 in report what does this signify.
Please Avoid spinach, cucumber, tomatoes for few days Take Chandnasav 20 ml twice daily with water for 3 weeks.
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Hello doctor I am 30 years age I am suffering type 2 diabetes .is there a permanent cure for this.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Hello doctor I am 30 years age I am suffering type 2 diabetes .is there a permanent cure for this.
With lifestyle modification, proper diet and regular exercise, in 30% of cases patients can control their diabetes without any medicines. There are no shortcuts for curing diabetes. Stem cell therapy has shown some promising results, but still it is in research phase. Metabolic surgery, again has shown some promising results in curing type 2 diabetes, but you should consult good metabolic surgeon for that.
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5 Superfoods To Burn Fat Fast!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
5 Superfoods To Burn Fat Fast!

Burning fat with food must sound contradictory, but there are certain foods that can actually melt away your fats by improving your metabolism. Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to reduction of fat in your body. Read on to find out five such super foods and burn your fat away.

  • Tuna: Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin. This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
  • Green tea: The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate. Drinking three cups of green tea daily has proven to burn up to 80 calories.
  • Hot peppers: Different kinds of hot peppers not only spice up your food but they also melt calories. Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
  • Grapefruit: This delicious fruit has the amazing power to make you slim. Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes. Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie burn.
  • Whole grains: The body needs a lot of energy to break down and digest whole grains which causes it to use more calories. You literally burn your fats when you eat whole grains. Start your day with a bowl of oats which will not only keep you full but also aid your metabolism.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3929 people found this helpful

I went through a break up recently. I am not depressed but I have ill feelings for him and also I loose temper easily due to business tension. Please tell me how can I keep my temper under control and also stop these ill feelings towards him for my mental peace.

MD - Alternate Medicine, BHMS
Homeopath, Surat
When such incidences happen. There comes a sudden shock to mind and inner feelings and bitter energy starts aroused. This leads to negativity inside and finally that negative energy tends to develop some pathological changes in body. So this all need to be stopped in beginning itself. And this can be better done by Homoeopathy
1 person found this helpful
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Any one recommend me to apply the mixture of 50 ml corn, 10 ml wheat germ and 10 ml sandalwood oil on face. Is it highly advisable for normal/dry or oily skin people and how many drops in 50 ml oil ?(I have a normal skin in all season)

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Any one recommend me to apply the mixture of 50 ml corn, 10 ml wheat germ and 10 ml sandalwood oil on face. Is it hig...
Instead use 5-7 ml of JOJOBA OIL PLUS LAVENDER OIL Add anti aging serum in a jar .4/5 drops .rub on skin all over face .twice .skin gets younger than, it has ever been. We have readymade formula Since face normal. You needed some antiageing formula.
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Suffering from little scare without any acne and also had some acne scare, suggest me some scare removal cream, now I am using acnicin gel, not getting any good result.

BAMS
Ayurveda, Ambala
Suffering from little scare without any acne and also had some acne scare, suggest me some scare removal cream, now I...
To clear the acne scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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I have dandruff problem. That results in losing my hair. What should I do. Iam having rough scalp also.

BHMS
Homeopath, Raebareli
I have dandruff problem. That results in losing my hair. What should I do. Iam having rough scalp also.
Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week.
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I have pimples and blackheads on my face. What I can do to make my face quiet clear?

PDDM, MHA, MBBS
General Physician, Nashik
I have pimples and blackheads on my face. What I can do to make my face quiet clear?
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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I am Amarjeet singh m suffer from high BP and sugar problem since last 2 year. I took med. Properly but my was not in control pls adv. Me what should I do.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am Amarjeet singh m suffer from high BP and sugar problem since last 2 year. I took med. Properly but my was not in...
At age of 33 years you are suffering from high bp and sugar. Start herbal medicine also. Do meditation. Change your daily diet. Use our diet chart.
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Sir I have diabetes, how to over Cum from this. Ma age is 3rd and n am very foods I eat meat twice in a week.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir I have diabetes, how to over Cum from this. Ma age is 3rd and n am very foods I eat meat twice in a week.
Mr Basantsingh, To give any suggestion, I need to know following details : Fasting and PP sugar levels, HbA1c%, weight, height and waist circumference, drugs being taken with dosage, dietary pattern and extent of daily exercise. It is better if you come in a private conversation, where I will be able to give specific suggestions In the mean time avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits (about 100 g a day). Exercise daily for at least 1 hour a day. Take prescribed medication. Refrain from alcohol and smoking.
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My period is missed 28th Feb and I will check the pregnancy test but its negative? So what I can do ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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