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Dr. A.M.Tulsani

Ayurveda, Delhi

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Dr. A.M.Tulsani Ayurveda, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.M.Tulsani
Dr. A.M.Tulsani is one of the best Ayurvedas in Budh Nagar, Delhi. You can visit him/her at Arora Clinic in Budh Nagar, Delhi. Book an appointment online with Dr. A.M.Tulsani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-466, Landmark-Opp. Milk Booth, DelhiDelhi Get Directions
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Sir, good evening from last five days I am sick, kuch karne ka man nahi kar raha hay, khansi bhi ho raha hay thoda thoda sa, and headache bhi hay, n mouth may chaley pad gaya hai tongue ke niche, aaj subh say throat may pain ho raha hay, kuch khawu piyu to lagta hai n pain hota hai, and also may smoking bhi kar raha hu from last 6 month, can you tell me what should I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Sir, good evening from last five days I am sick, kuch karne ka man nahi kar raha hay, khansi bhi ho raha hay thoda th...
For tonsillitis, Antibiotics added to it anti allegic and Analgesics and Antiseptic gargle helps, If you are having tonsillitis off and on you may require to go for tonsillectomy operation.

MD - Obstetrtics & Gynaecology
Gynaecologist
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my main problem is height i am 19 and my height is 5'4 although my parents are quite tall ? please help me out of this..

BHMS
Homeopath
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my main problem is height i am 19 and my height is 5'4 although my parents are quite tall ? please help me out of this..
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

I am 20 years old and my weight is very low and feel weakness all the time please tell me some diet or medication to improve my health.

BAMS
Ayurveda
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I am 20 years old and my weight is very low and feel weakness all the time please tell me some diet or medication to ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Nuts - Are They Good For Your Health?

MD
Dietitian/Nutritionist
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For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.

Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.

Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.

Portion control
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.

Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.

Tips
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts

Nuts - Are They Good For Your Health?

How to increase my height?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to increase my height?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.

Too much masturbation is cause of loose testosterone and cause of gynecomastia. Is this true? If true then how to prevent from gynecomastia?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
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Too much masturbation is cause of loose testosterone and cause of gynecomastia. Is this true? If true then how to pre...
Masturbation has no relationship with gynecomastia or testosterone. If you have a real urge or desire, masturbation is safe to do.

I want my face spotless. Tell me natural ways to get fairer skin and spotless face without marks.

DHMS (Hons.)
Homeopath
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I want my face spotless. Tell me natural ways to get fairer skin and spotless face without marks.
Hello, Yes,U can but following the under noted tips. * go for meditation. * go for a walk in d morning. * take, planty of water. * avoid, junk food, fried items, alcohol,smoking, inadequate sleep. * take your breakfast , lunch & dinner in time. *Homoeo-med** @ CalendulaQ-10 drops with1/4 cup of water,apply on your face,twice a day. all d best.

I have light fat in my stomach. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have light fat  in my stomach. What should I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I want to be slim. Please suggest a get good solution so that I can look attractive & fit.

BHMS
Homeopath
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I want to be slim. Please suggest a get good solution so that I can look attractive & fit.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I have a oily skin and I have faced a problem from long time so what can I do? Problem is that pimples and some are big one, I was try lots of medicine bt still now I have faced it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a oily skin and I have faced a problem from long time so what can I do? Problem is that pimples and some are b...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily ACNE AID CREAM ( BAKSON ) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

I am 24 years old I am suffering hair fall problem last 3 years, now I am losses more hair. So please give a solution. What I do now.

D.H.M.S
Homeopath
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I am 24 years old I am suffering hair fall problem last 3 years, now I am losses more hair. So please give a solution...
Please take acid -phos- q (10 drops) twice daily & phosphorus 30 (5 drops) 3 times daily. For one month.

I am 17 year old male. And I am very short. Previous 2 year's I'm not growing. Then what can take to get and grow height.please tell a low price medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 17 year old male. And I am very short. Previous 2 year's I'm not growing.  Then what can take to get and grow he...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth

I have spondylosis problem, what is the way out. I am sitting 9 hours a day on computer.

BPTh/BPT
Physiotherapist
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Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

Hi I am 50 years old& I have loose motion last 16 days. So what can I do.

MBBS
General Physician
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Get stool complete test done. R you diabetic? if have pain abdomen than also get sonography full abdomen.

For healthy liver what should we avoid and add to food. Is this the cause of bad motion and indigestion.

MBBS
General Physician
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For healthy liver what should we avoid and add to food. Is this the cause of bad motion and indigestion.
1. Reduce weight if you are over weight by regular exercise, 2. Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/junk food, soft drink, sugar, salt, ghee butter meat. 3. Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having.

BPTh/BPT
Physiotherapist
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Whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

When at evenings both foots are burning sensation it is very painful after passing urine pain is slowly relieved what is the region and remedy ?

BAMS
General Physician
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Get your urine checked microscopically as well as cultured specimen should be in culture bottle from lab & carry first morning urine sample, inform me with reports by click on private. You will be better within a week.
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