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Dr. A K Tiwari

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  200 at clinic
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Dr. A K Tiwari BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A K Tiwari
Dr. A K Tiwari is an experienced Physiotherapist in Mayur Vihar, Delhi. He has been a successful Physiotherapist for the last 8 years. He is a qualified BPTh/BPT . You can meet Dr. A K Tiwari personally at Maa Sharada Devi Physiotherapy Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. A K Tiwari on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajasthan University, - 2010
Languages spoken
English
Hindi

Location

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Maa Sharada Devi Physiotherapy Clinic

Pocket II, Mayur Vihar-I. Landmark: Shri Baba Balak Nath Mandir, DelhiDelhi Get Directions
200 at clinic
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Achilles Tendon - Ways To Deal With It!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Achilles Tendon - Ways To Deal With It!

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4182 people found this helpful

I am working in the college, the day before I met with an accident. I have broken my legs and it's swelling now.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate User use Asthisarnkhala Ghrutam 10 ml with milk in morning empty stomach. Use Tablet Bone ortho two times three times a day. Use Granules Bone tone 10gm two times a day with milk. Use Dashmool kashyam 20 ml and Rasnasaptak kashyam 20 ml empty stomach two times a day. These will quickly repair your fractured bone. Tc Thanks Regards.
17 people found this helpful
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I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do reply fast so I can treat my leg?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do rep...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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After 2 or 3 months I get pain in my chick muscle chest and back. Is it symptoms of cancer? My grandfather die because of windpipe cancer and he was chew tobacco. I am 21 years old and I am not smoking or drinking or chew tobacco and I am going gym everyday.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After 2 or 3 months I get pain in my chick muscle chest and back. Is it symptoms of cancer? My grandfather die becaus...
due to neck and shoulder strain not symptoms of Cancer check ur neck and shoulder movement if there is pain then tk hot fermentation and stretching exercises
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I have leg pain at nights. Ita not external. I feel as though the pain is inside the bone.

MPT, BPT
Physiotherapist, Noida
I have leg pain at nights. Ita not external. I feel as though the pain is inside the bone.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?

BPTh/BPT
Physiotherapist, Kota
I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I am 65 years old I having pain in my thumb finger & big toe on nail joint place. Please suggest me for the better treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am 65 years old I having pain in my thumb finger & big toe on nail joint place. Please suggest me for the better tr...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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Hi, This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done scanning as well but nothing found. Some doctors suggested to take rest. Actually my father is a welder and he is mostly sits in the workshop on a lower sitting table. I want to know what could could be the reason of back pain. Looking forward to get the reply soon. Appreciate your help in this regards. Thanks, Khaleel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi,
This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done s...
I believe your words that nothing was found in scan. However better if you could get RA, ESR, uric acid blood test reports and send to me. It could be spondylosis, arthritis, Arthralgia of vertebral joints etc. Ayurveda explains it as 'Apaan Vayu' vitiation. However for the time being pl give him dashmool herb decoction, Panchakol herb decoction separately 20 ml each (warm) twice a day. Hot water bath after gentle massage by Mahavishgarbh oil and Mahavishgarbh oil mixed and heated a bit before applying. No bath for two hrs pl. Report after two weeks. For any clarification pl write back by consulting me.
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I had Chikungunya in September. But for the past two months, I have the same symptoms like pain in my wrist, palms,legs. I feel lethargic all the time. Pls help.

MBBS
General Physician, Cuttack
I had Chikungunya in September. But for the past two months, I have the same symptoms like pain in my wrist, palms,le...
After an attack of chikungunya fever some patients complain of severe joint pain which may persist for months to year.Take pain killer like paracetamol/Ibuprufen,multivitamin tablet, adequate rest, avoid physical exertion, have good nourishing diet,. Consult doctor for further advice
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I am 50 years old female suffering from joints problem last from a year what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 50 years old female suffering from joints problem last from a year what should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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