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Dr. A K Singh - Ophthalmologist, New Delhi

Dr. A K Singh

89 (226 ratings)
Vitreo Retina, MS - Ophthalmology, MBBS

Ophthalmologist, New Delhi

36 Years Experience  ·  1000 at clinic  ·  ₹250 online
Dr. A K Singh 89% (226 ratings) Vitreo Retina, MS - Ophthalmology, MBBS Ophthalmologist, New Delhi
36 Years Experience  ·  1000 at clinic  ·  ₹250 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A K Singh
Dr. A K Singh is a renowned Ophthalmologist in Malviya Nagar, Delhi. He has had many happy patients in his 36 years of journey as a Ophthalmologist. He studied and completed Vitreo Retina, MS - Ophthalmology, MBBS . You can meet Dr. A K Singh personally at R.R. Eye Care & Laser Institute in Malviya Nagar, Delhi. Book an appointment online with Dr. A K Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Vitreo Retina - Shroff Eye Centre, New Delhi - 1988
MS - Ophthalmology - G.S.V.M Medical College, Kanpur - 1987
MBBS - Nalanda Medical College - 1981
Past Experience
Consultant at Dr. Shroffs Charity Eye Hospital, New Delhi
Sr. Consultant at Medanta Medicity
Languages spoken
English
Hindi
Professional Memberships
All India Ophthalmic Society
Vitreo Retina Society of India
Delhi Ophthalmic Society
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Delhi Medical Council

Location

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R.R. Eye Care & Laser Institute

C/2 Shivalik Malviya Nagar,New Delhi Get Directions
  4.5  (226 ratings)
1000 at clinic
...more
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Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

Vitreo Retina, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

4 effective tips for improving your eyesight

You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.

Here are some useful tips to maintain your eyesight, while improving your overall eye health.

1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.

2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.

3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.

4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.

Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.

It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.

'consult'.

Related Tip: 7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

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