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Dr. A K Singh

Naturopathy Course

Alternative Medicine Specialist, Delhi

18 Years Experience
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Dr. A K Singh Naturopathy Course Alternative Medicine Specialist, Delhi
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A K Singh
Dr. A K Singh is a trusted Alternative Medicine Specialist in Karkardooma, Delhi. He has been a successful Alternative Medicine Specialist for the last 18 years. He studied and completed Naturopathy Course . You can meet Dr. A K Singh personally at Dr A K Singh in Karkardooma, Delhi. Book an appointment online with Dr. A K Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Naturopathy Course - Chandigarh - 2000
Languages spoken
English
Hindi

Location

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Dr A K Singh

B-59 Gujrawala Town Part -1 Opp.chatrpal Stedioam 3Agrc Enclave(Nr Garg Hospital) Karkardooma Delhi - 110092Delhi Get Directions
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I have headache from more than five days and cold from three days. What are the medicines should I take to cure my disease?

MBBS
General Physician, Mumbai
I have headache from more than five days and cold from three days. What are the medicines should I take to cure my di...
For cold take tablet cetrizine at night and For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you provide some solution for this?

BHMS, MD - Homeopathy
Homeopath, Vellore
My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you p...
Dear lybrate user! greetings the leg swollen is common in bp and over weight person. Ask you mother to keep her legs above the hip level while sleeping and sitting with help of pillows to leg. Ask her to control salt in food ask her avoid salty food like dry fish, papad, pickles, chips, etc ask her to go for walking 30 min daily. Ask her to take the medication regularly.
1 person found this helpful
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Sore Throat - Factors That Can Put You At Risk!

MS-ENT, MBBS
ENT Specialist, Noida
Sore Throat - Factors That Can Put You At Risk!

If you are experiencing pain, irritation, or itchiness in your throat, the condition is referred to as a sore throat. It is likely for you to face difficulty in swallowing food and the pain worsens when you want to swallow. The primary symptom of a sore throat is throat pain. People of all ages can get affected by a sore throat.

Causes
There are several causes of a sore throat. The most common ones are as follows:

Viral infection
• Viral infections are the most common causes of sore throat.
• These are the infections that are caused by a virus, like the flu or cold.
Measles, chicken pox, and croup are other viral infections that cause a sore throat.

Bacterial infection
• Several bacterial infections also lead to a sore throat.
• They may include strep throat, diphtheria, and whooping cough.

Environmental factors
• Several environmental factors also cause sore throat.
• Exposure to pollen, mold, pet dander, and several other irritants leads to postnasal drip.
• This causes throat pain and inflammation.
• Exposure to dry air, and smoking cigarettes are also common causes of a sore throat.

Diagnosis
• For the diagnosis of a sore throat, a physical examination of your throat is carried out, and your throat will be examined using a lighted instrument.
• Doctors usually look out for inflammations and white patches that indicate strep throat. Your breathing will also be checked.
• The back of your throat can be swabbed for examining samples in order to determine the virus.
• Certain blood tests may also be required to be undertaken.

Treatment
• The treatment of sore throat depends on the cause.
• In case your sore throat is caused by a bacterial infection, you will be prescribed antibiotics for killing the infectious bacteria.
• The medicines should be taken strictly according to a doctor’s prescription.
• You should complete the course of 10 days to get effective results.
• If you stop the treatment at an early stage on noticing improvements, a sore throat can recur soon.

There are certain simple home remedies which are effective for curing the most common forms of sore throat. They include:
• Gargling with warm, salted water.
• Consuming warm fluids like soup, tea, and water.
• Having throat lozenges.
• Reducing the inflammation using ibuprofen and acetaminophen.
• Avoiding exposure to allergens and irritants.

In case your sore throat is caused by a viral infection, the virus should be left to run its course. During its course, you will be prescribed medicines like pain relievers and decongestants for relieving the symptoms. Antiviral drugs are also used in some cases for fighting the virus effectively. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

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Sir, mere pure body pr ganth hai kam sa kam 250-300 ganth hongi mene bahot medicine le but ya jate nhi hai or nikal rhe hai muja inko thek karana hai sir please.

NCCH & MCH
Homeopath, Kolkata
Sir, mere pure body pr ganth hai kam sa kam 250-300 ganth hongi mene bahot medicine le but ya jate nhi hai or nikal r...
Probably you are suffering from neurofibroma which needs a continued medication to resolve but gradually not in a weeks or months consult with me for proper guidance and treatment.
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I am 22 years male. Hv. Ve. Problem with blood pressure my blood pressure is 160/100 my height is 164 cm and weight is 69 kgs kindly help e out to overcome this.

BAMS
Ayurveda, Ambala
I am 22 years male. Hv. Ve. Problem with blood pressure my blood pressure is 160/100 my height is 164 cm and weight i...
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily. • Do exercise daily, jogging and long walk. Start exercise with 5 minutes and increase the time of exercises slowly. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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Hi, Mere face pe pimples hai jo approx 5 year se hai. Bahot Medicine try kiya but koi fayda nhi hua. Ab pimples ki medicine se thik hone ki condition nhi lgta hme isliye. I want laser treatment.

MD - Homeopathy, BHMS
Homeopath, Pune
Hi, Mere face pe pimples hai jo approx 5 year se hai. Bahot Medicine try kiya but koi fayda nhi hua. Ab pimples ki me...
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
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I am 26 year old male and I am suffering from constipation from last a year, I am having natural diet but there is no solution found yet what should I do?

MBBS
General Physician, Cuttack
I am 26 year old male and I am suffering from constipation from last a year, I am having natural diet but there is no...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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Constipation problem. Lot of difficulty while passing stool. Got treated once last year for piles. But it's back now and then. We have done also the diet control and do exercise 3-4 times on a week.

MBBS
General Physician, Mumbai
Constipation problem. Lot of difficulty while passing stool. Got treated once last year for piles. But it's back now ...
Avoid spicy food in your diet and eat fibre rich content food for constipation and never do exercise which is pressurising your stomach
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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