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Dr. A. K Seth

Homeopath, Delhi

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Dr. A. K Seth Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A. K Seth
Dr. A. K Seth is an experienced Homeopath in Connaught Place, Delhi. You can visit him at Dr. A. K Seth Clinic in Connaught Place, Delhi. Book an appointment online with Dr. A. K Seth and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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42 B, Hanuman Lane, Connaught Place, DelhiDelhi Get Directions
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Know More About Diabetes

MD-Pharmacology, MBBS
Sexologist, Delhi
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Hello Viewers,

We are again here on the topic of diabetes. I have Dr. Yuvraj Arora with me to talk on, talk more on the subject and today we will be talking about the role of exercise in diabetes. Welcome Dr. Yuvraj Arora.

There are studies which show that as much as, or as less as 39% only people get into exercises, even if they know that exercises are very very beneficial in diabetes, but why they do not follow the regime or are there any easy exercise to do control diabetes and in short, what is the role of exercise in diabetes.

Thank you so much Mr. Prabhat.

As you know diabetes, we have already discussed is a mismanagement of your metabolism which sugar levels are high and you know, you proteins are bit lost and fat accumulation is there, imbalance of fat and metabolism so it is as I said to manage these is very simple. Realization. First people should know what does that mean. They don’t know it and they want to get rid of it, that is the issue. They want to get rid of it, everybody knows diet and exercise have a very important role apart from the medication and doctor which they need to go. We will talk about the diet in another program as we discussed we will talk what exercise today, what do you mean by exercise. Exercise means rahanp krna. Ek to routine m hm kam krty hn ghr k. office jaty hn. Upper jaty hn, nechy jaty hn, us m hm 500, kch calories burn krty hn, but exercise ka matlb hai kch ek dedicated time 30 minutes, 40 miutes, 1 hour, jo hamari energy or extra calories burn kary. Wo burn krny sy exercise krny sy j bap ki muscle moment hoti hai. Us main ap ka glucose use hota hai. Apka blood sugar level nechy ata hai. Insulin resistance kam hoti hai. Glucose uptake barhta hai. To jb tk ye information patient ko nai jaye gi to wo nai kary ga. Diabetes ko maintain krny k lye exercise ka utna e matlb hai jitna diet or medicine ka hai. To ap k hisab say kaunsi, kuchh easy exercises hain jo aap suggest karenge diabetes k patient ko? Ye exercise bht hai. 3, 4, 5 naam lijiye. Walk, chalna chahye, logon ko diabetes hoti q h? chalty nai hn. Chalein gy to thek ho jain gy. Chalny ka matlb ye nai h k main nechy tk car tk chala gya. Metro tk chaly. Upper steps py chaly. Nechy utry. Atleast 6km of walk per day. Wo ek ghanty k brabar hai. Kafi jaga py liha hai. Waisy to brisk walk, aerobic exercise, aerobics exercise wo hoti hai jis main heart rate barhy. Heart ki efficiency barhy.

To brisk walk is number 1. Data will show, man articles will show, doctors will speak which are many, you know authority on these things k 30-40 minutes, 3-4 times a week. That is 150 minutes a week. I differ some times. Ask people to walk every day. 40 minutes a day. Or 1 hour a day. Tb ja k us ki average 40 minute nikly gi. So one option is exercise, walk.

Number 2, cycling, same thing. Atleast 30 minute cycling ya, 40 minute cycling per day. Agr thori c apki privileges zyada hn to next step.

3rd on is swimming. Swimming India main abi b itni popular nai hai. Or na hi, its not easy, it is not simple. Hamary jo different temperatures hn different areas main. Or kai bar ye costly b hota hai. To swimming is another option. Then we have, ek Bharat main b chal ra hai, or hamary apny Bharat ka hai, or Mr.Modi ny b bht is ko bola hai, yoga. Aj k din, aj jo main lecture dy rah n ye h 16 june 2017, or new delhi main international yoga day, 3 sal, uski anniversary mania ja rai hai. M wahan py gya tha. To yoga sy acha to kch b nai hai. Or pura world isy introduce kr ra h, yoga sy apka fat loss hota hai. Muscle tone barhti hai. Insulin uptake barhti hai. To yoga is another alternative we have. Then something called thai chai in china. Slow movements of the body. Wo b adha ghanta kia ja skta hai. Ap youtube kr k dekh skty haink thai chai kya hota hai. To 40 minutes. To mian to bolun ga koi b exercise 40-60 minutes adopt kr skty hn. Adha ghanta brisk walk, adha ghanta yoga. Adha ghanta swimming, adha ghanta yoga. To koi b combination use kr skty hn. Weight exercise recommended hain diabetes patients ko? Very important, us k lye ap chahy hafty main 2 bar b kr lijiye. Quki jo energy use krni hai, glucose use krna hai wo muscle ny krna hai. Muscle strong nai hoga to ap chal b nai pain gy zyada apka stamina nai barhy ga. To weight training or resistance exercises or core exercises of the body. Core exercises hoti hamary jaisy jo squat hota h, sit up hoty hn. Push up hoty hn. Sirf 5 sy 10 min. weight training 15 minute hafty main 2 bar. Main exercises jo hoti hn, bicep, chest, abdomen, legs. Thighs. Is ko ap standard kr ln apki capacity waiys e barh jati hai. And your stamina to do other exercises and activities increase, and when you do any of these things 40-60 minutes of any regulated exercise or combination of that, combined with 30 minutes of weight training is the best. That’s all.

And any precaution that diabetic patient need to get before? Can he discuss with his doctor. He can carry a carbohydrate candy or sugar, ya koi chocolate agr us ka blood level nechy ho jaye to. Starting main exercise jo hai shuru 10, walk krni 2 km, exercise 10 minute 20 minutes sy shuru krn. Slowly slowly is ko barhain, that’s all. That’s my msg. Or kn c exercise ya kb usko exercise bnd kr deni chahye? Sari zindage krni chahye. Apko koi muscle strain ho jaye. Koi sprain barh jaye to consult kr lo physiotherapist. That’s all. Exercise is must. Great, thank you so much Dr. Yuvraj. It was pleasure talking to you. And we conclude this session with this wonder full tip from Dr. Yuvraj Arora. See you again next time.

Take care, be happy!

Thank you.

3220 people found this helpful

I am not feeling well. I am sleep properly and loss my confidence and anxiety fell not to talk other person. Pl tell me whats kind disease I suffered. And what precaution I should take ?

MA In Clinical Psychology
Psychologist, Pune
I am not feeling well. I am sleep properly and loss my confidence and anxiety fell not to talk other person. Pl tell ...
Hi I think you are very much disturbed because of some perticular thing and you are thinking too much because of this habbit you are getting least interest in doing anything not happy with people around you.
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I am doing dieting. Is carni q 500 mg is good to take in? I am 25 years old and my weight is 68 and height is 5'3. Could you please suggest if I can take this (carni q 500 mg)?

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am doing dieting. Is carni q 500 mg is good to take in? I am 25 years old and my weight is 68 and height is 5'3. Co...
we need to try first with Diet exercises and lifestyle management instead of any supplement as any medication must have some side effects on our body system today or later and sometimes required other supportive medicine also which we forget to take many times. please share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further guidance and support
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I m suffering from Sleeplessness. I didnt get sleep till 2 am. Studying btch 3rd year. How can I avoid this.

MBBS, MBA (Healthcare)
General Physician, Delhi
I m suffering from Sleeplessness. I didnt get sleep till 2 am. Studying btch 3rd year. How can I avoid this.
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.
1 person found this helpful
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Lybrate | Dr. Aneesh Bava speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist,
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Lybrate | Dr. Aneesh Bava speaks on IMPORTANCE OF TREATING ACNE EARLY 

2380 people found this helpful

I am 25 years old female. I am having scalp psoriasis problem from around 3 months and its affecting my body also like itching and skin removing. Tried oiling daily my hairs and wash with ketoconazole shampoo. But can not get better results. Is there any source to get rid of scalp psoriasis so I can secure my body to not affect because of it. Please send me the suggestion. And can I really get rid of scalp psoriasis? Thanks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 25 years old female. I am having scalp psoriasis problem from around 3 months and its affecting my body also lik...
Hi, yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide you a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
1 person found this helpful
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I am suffering from itching around neck and hands. This is happening from summer. I also have dry skin in these days. I am also suffering from hair falling.

MD - Homeopathy, BHMS
Homeopath, Jaipur
I am suffering from itching around neck and hands. This is happening from summer. I also have dry skin in these days....
Eat salad like carrot, raddish, tomatoes, cucumber in much quantity daily. Eat amla daily. Drink water at least 3 litre daily. Homeopathy is beat for such type of peobs. So book an appointment.
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I am suffering with premature ejaculation by this problem me nd my wife get more problems pls give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering with premature ejaculation by this problem me nd my wife get more problems pls give me solution.
Homoeopathy has a good treatment for this, which acts internally without adverse effects.. Take homoeopathic medicine Acid phos 30 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 7 days and give feedback.
8 people found this helpful
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I am suffering from fever. what should I do? please tell me immediately as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever. what should I do? please tell me immediately as soon as possible.
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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