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Dr. A.K. Roy

BIAMS

Ayurveda, Delhi

9 Years Experience  ·  0 at clinic
Dr. A.K. Roy BIAMS Ayurveda, Delhi
9 Years Experience  ·  0 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A.K. Roy
Dr. A.K. Roy is a popular Ayurveda in Pandav Nagar, Delhi. He has been a practicing Ayurveda for 9 years. He has completed BIAMS . You can consult Dr. A.K. Roy at Anand Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. A.K. Roy on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BIAMS - - 2008
Languages spoken
English
Hindi

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B-11, Pandav Nagar, Landmak: Near Depo, DelhiDelhi Get Directions
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I am 29 year old and my weight is only 43 kg. How can i increase my weight. Please suggest me some powder or capsule ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I am a 40 yrs. Old male and my weight is 85 kg. How to reduce my weight

M.D in Ayurvedic medicine, B.A.M.S
Ayurveda,
Dear , Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapatis wit it and Eat it daily. Eat more of fiber containing food like green leafy veggies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don? T drink before and after. Sit in Vajrasana for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome your weakness. Do this for some time & you will feel the difference. For more info share your queries. Thanks n Regards Dr. Ritesh Chawla BAMS, MD. MUMBAI
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Mujko normal thyroid hai. Pregnency me problem ho rahi hai. Shadi ko 1 and half year ho gye hai. Mere tubes k test me right overy me cyst aai hai. Nd period bhi khul kr nahi a rahe. Period k doran blood ka color blackish hai. Mujko white discharge ki bhi problem hai ye after marriage hui hai. Mera weight 85 t0 89 k bech hai height 5.7" hai.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Dear lybrate-user Going by your history it looks like you might be having an endometriotic cyst. I would suggest getting a scan done to evaluate the cyst in the ovary. Do get your husband's semen analysis. As far as your pregnancy is concerned You can proceed with taking medication for egg development and then try naturally or get an Intra uterine Insemination (IUI) based on the test results. Good luck.
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Sir, how much is the recovery chance of AML (acute myeloid leukemia). The patient is 7 years old girl.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Childhood leukaemias have better prognosis if diagnosed early and started treatment. Have positive hopes. I wish your child a long life.
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I have thyroid unable to reduce weight what so ever happen can you suggest any way to reduce.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have thyroid unable to reduce weight what so ever happen can you suggest any way to reduce.
Hi lybrate user, you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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Does whole grains like wheat flour, oats give glucose supply for brain as I have read in the Lybrate as I am diabetic 39 years old pls advice.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Does whole grains like wheat flour, oats give glucose supply for brain as I have read in the Lybrate as I am diabetic...
Dear lybrate-user, Glucose is the end product of carbohydrate digestion. Any food that has carbs will finally be broken down to simple sugar glucose for absorption into the body. This glucose gives energy to brain. Hence consumption of complex carbs like whole wheat flour or multigrain flour or oats does give glucose and it is released slowly into the blood stream helping to manage diabetes. Regards
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I am above 35 years feel weakness and when get up in morning unable to stand and walk, saw strips appearing on skin and vanish after some time have pain in different part of body and goes on its own.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 23 years old male I have been using momate furoate cream usp for 4 years. My face became white but if I stop using the cream my face getting dry and worse even very black .how can I restore my skin condition please help me.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
I am 23 years old male I have been using momate furoate cream usp for 4 years. My face became white but if I stop usi...
Please stop steroids, use regularly water soluble non-oily sunscreen. You can contact me or can consult online.
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I am 19 years old. I loss my hair so much. It is very thim and I am getting bald hair (front side. Please tell me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old. I loss my hair so much. It is very thim and I am getting bald hair (front side. Please tell me wha...
Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
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Taking omega-3 supplements is good for health.

DNB (Medicine), MBBS
General Physician,
Taking omega-3 supplements is good for health.
Yes it is good for maintaing the level of good cholesterol and reducing triglyceride levels. Continue taking it but control your sugars adequately for reduced cardiac risk.
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I am 25 years old. I am having problem of white discharge and irritation near vaginal area Please provide remedy for it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It may be an infection. Try using canesten cream locally twice daily for 10 days. Maintain hyegiene, keep dry.
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I have taken 61K of vitamin D weekly, for 8 weeks and loose body weight by 6 kgs, is it normal. All the blood tests, abdominal scan and chest Xray were taken, everything was normal. Is the weight loss is due to taking of vitamin D.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have taken 61K of vitamin D weekly, for 8 weeks and loose body weight by 6 kgs, is it normal. All the blood tests, ...
Hye. Thank you for your query. There is chances you are not eating the right foods at the right time when needed by the body. There could possibly change in your activity levels. Your body might be trying to break down from within causing loss of weight. On its own vitamin d supplemention cannot cause weight loss. Assess the changes that may have happened in your lifestyle and improve on them.
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How to make sex last longer?

MD - General Medicine
Sexologist, Nashik
How to make sex last longer?

One of the major sexual complaints both men and women would have is that the act does not last long. For most of them, there is a constant (sometimes untold) wish to prolong their contribution to the sexual act. The male often feels this more strongly than the females. The length of the sexual act often is decided by the males (in general). However, there are a number of males with an undisclosed problem of premature ejaculation. While there could be underlying medical problems that could be contributing to this, very often, it is not the case. There are very simple measures which are proven to be highly effective in making sex last longer. Read on to know more.

Eat right: While it may not be very evident, it is very important to eat right. Eat natural, wholesome, healthy foods which boost serotonin levels in the brain. This improves the psychological well-being and makes one feel good. Needless to say, that does reduce stress and lead to good sex. Eggs which contain cholesterol increase the amount of testosterone and improve performance.

Smoking: Quit smoking, as it is one of the main causes of premature ejaculation, which kills the whole act. Abstain from smoking and see the difference for yourself, though this is not the only change you will see.

Kegel exercises: One of the best ways to make sex last longer is the Kegel exercise, which allows a man to control the contractions of the penis. This can be done anytime anywhere. Start practice by contracting and releasing the pelvic floor muscles (which are the muscles used to stop the flow of urine halfway through). As you near ejaculation, try this exercise and ejaculation would be controlled. Controlling these muscles are useful in delaying ejaculation and prolonging the duration of sex.

Breathing during sex: While sex is portrayed as making one go breathless, learning to breathe during the act can go a long way. Focusing on breathing and the actual sensation improves performance and satisfaction levels.

Masturbation: This is a double-edged sword. For some men, it can reduce the sensation in the penile tip and so help prolong the act. For some others, it might kill the desire and make them not want the act. Try and see if it works for you.

Desensitizing the penis: An extra-sensitive tip often leads to premature ejaculation, reducing the duration of the sexual act. Condoms and/or desensitising creams can help manage this problem.

Medical conditions: If you have medical conditions causing this, have these checked and corrected.

Also, don’t fret too much. In many instances, performance anxiety is the most important contributor, and not worrying about it sometimes becomes the solution.

 

30 people found this helpful

I am a 19 year old boy. I want to say that my heart beats so fast. Normally whan I feel my heart beats there is a great pace of beats and my heart seems to be sound. Also if sonething goes wrong or there is any tension at my home my heart begins to just like blow. E. G when I use to be at examination hall my heart begins to beat till I will get my question paperand then it will be ok.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have essential fatty deficiency along with several other vitamins as a result your seretonin (neuro transmitter) and other feel good enzyme levels are low as a result your body is not capable of stress management. You must eat walnuts, flex seeds, fishes like salmon, mackerel, sardines etc. Severe deficiency is treated nutritional supplements, especially when the soils are depleted and our diet is unable to provide our body with essential nutrients.
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I have so much hair fall in last few days..pls help me

BHMS
Homeopath,
I have so much hair fall in last few days..pls help me
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am very weak sir, and my weight is 43 kgs I hav tried many times become fat but I can't. So I think that there's some problem with my internal body condition. Can I knw any way to gain proper body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very weak sir, and my weight is 43 kgs I hav tried many times become fat but I can't. So I think that there's so...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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After ultrasound, she found that there is stone in her gall bladder. She also came to know that her irregular periods were due to polycystic ovary. Can I know what are their causes and cure ?

MS - General Surgery
General Surgeon, Chennai
After ultrasound, she found that there is stone in her gall bladder. She also came to know that her irregular periods...
The gall stones in the bladder could be asymtomatic that is if there is no paain and was an accidental finding on ultrasound. There is no need to medicate or under go surgery. Stones in gall blader are due to food habits. Or dues to gynaecological reasons too.
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I am 24 years old. My height is 5'7" My weight is 84 kg. How can I lose my weight?

BHMS
Homeopath, Faridabad
I am 24 years old. My height is 5'7" My weight is 84 kg. How can I lose my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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How to control blood pressure while suffering from high fever and high sugar levels.

MBBS
General Physician, Cuttack
How to control blood pressure while suffering from high fever and high sugar levels.
)Control Of Bp 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment
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