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Dr. A.K. Roy

BIAMS

Ayurveda, Delhi

9 Years Experience  ·  0 at clinic
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Dr. A.K. Roy BIAMS Ayurveda, Delhi
9 Years Experience  ·  0 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A.K. Roy
Dr. A.K. Roy is a popular Ayurveda in Pandav Nagar, Delhi. He has been a practicing Ayurveda for 9 years. He has completed BIAMS . You can consult Dr. A.K. Roy at Anand Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. A.K. Roy on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BIAMS - - 2008
Languages spoken
English
Hindi

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Anand Clinic

B-11, Pandav Nagar, Landmak: Near Depo, DelhiDelhi Get Directions
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My hair are rough and dry and my skin is becoming darker day by day and my body is also thin any homemade suggestion for smooth and silky hair for fair complexion of skin tone and body build.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My hair are rough and dry and my skin is becoming darker day by day and my body is also thin any homemade suggestion ...
Silky hair- 1. Always oil massage hair at least an hour before shampoo. 2. apply curd once weekly 1/2 hr before washing hair (1 hr after oiling). Use henna once a month with reetha & shikakai. 3. Shampoo weekly 2-3 times with a mild shampoo. Use conditioner (except the day when you apply curd/henna) Fair complexion: 1. Drink 3 litres water daily 2. Have lost of fruits & vegetables 3. Use a facepack made with fullers earth, sandalwood powder, lemon & milk-apply. Clean with rose water ice cubes after dry. Fruit packs of papaya/banana may also be used. 4. Use a sunscreen for face & neck. Use umbrella. Body build: 1. Practice strength exercises- squats, bench press, push ups 2. Have small frequent meals at 2-3 hrs intervals 3. Include nutrient & calorie dense foods like cheese, paneer, fruit/nut milkshake, fruit lassi, nuts, oilseeds, dry fruits, atta halwa, stuffed paratha, egg, chicken fish, soyabean/tofu/nutrella, thicker rotis with ghee, rice with ghee, peanut butter, potato.
5 people found this helpful
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Hi I am suffering from pcod, thyroid and my one fallopian tube is infected. What I have to do ? I am very frustrated now.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don' t get frustrated. If other tube is normal and your husband is also normal, you have to regularise periods by drugs, control weight and then start fertility treatment directly. Good luck.
1 person found this helpful
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I have 4 months old baby n now want to reduce weight but in a simple manner, I cnt do dieting. So how can I reduce my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have 4 months old baby n now want to reduce weight but in a simple manner, I cnt do dieting. So how can I reduce my...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am using nux vomica 1m & sulphur 200 together is there any side effect, I am using it to increase my height!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am using nux vomica 1m & sulphur 200 together is there any side effect, I am using it to increase my height!
I will not be able to comment on the others prescription as there are a lot of medicines for same purpose and it depends upon individual doctors experience and discretion in selecting the right medicine.
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I am not able to do toilet freely from last 4-5 days. When I am going for toilet after one or drop is not getting release, I feel pressure of urine but unable to do it. Please advised for medicine/ cure Regards

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am not able to do toilet freely from last 4-5 days. When I am going for toilet after one or drop is not getting rel...
By toilet, if you mean urination then unless there is pain or burning sensation while passing urine, you need not much worry. Take plenty of water atleast 3 to 3.5 litres of water in a day. Never stop the urge to pass urine. If feel the urge immediately visit wash room. Be physically active meaning go for morning walk or jogging or yoga etc. And do not sit for long duration. For easy passage you can put hot water bottele on the lower abdomen for easy release of urine while you are attempting to pass urine. If you have some pain or burning while passing urine come back for further guidance. Good luck.
1 person found this helpful
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Weight kam hai koi tonic btaiye Aur mujhe bhukh bhi lagti hai to aap mujhe btaiye mai kaese apna sarir bana skta hu.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight kam hai koi tonic btaiye
Aur mujhe bhukh bhi lagti hai to aap mujhe btaiye mai kaese apna sarir bana skta hu.
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I am 30 years. I want to gain weight quickly. I have a good diet but it will not create any fat. Need help regarding healthy diet and quick body built.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 30 years. I want to gain weight quickly. I have a good diet but it will not create any fat. Need help regarding ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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My wife aged 30 had polycystic ovarian history .Her hair falls in a rapid manner & weight increased day by day .Though we try for baby from last two years we failed. She also have very low libido. No sexual urge in normal. After ejaculation she quickly wash her vagina by water. Can you give us any remedy. Homeopathy?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
My wife aged 30 had polycystic ovarian history .Her hair falls in a rapid manner & weight increased day by day .Thoug...
Poly cystic overy syndrome or PCOD is mainly a problem related to harmone (excess production of androgen in females) which leads to varierty of signs and symptoms. It manifest as number of small cysts in the ovaries, menstrual irrgularties such as irregular, delayed or no menstrual cycles, obesity and weight gain, acne and excess growth of facial and bodily hairs at the same time hair fall on scalp, in the same pattern which occures in males (Hirsutism) and insulin resiistance are some of the common one. PCOD is curable in Homeopathy but you have to be little patience as treatment of PCOD is takes little time to cure. Conventional method of treatment hardly have any cure for PCOD. Homeopathy offers the best alternative because Homeopathy focuses on treating the root cause of the problem without any side effects. Along with Homeopathic medicines whatever she is using I will suggest her followings lifestyle modifications: 1.Avoid eating non veg completely. 2.Take less of Urad dal items such as idli, vada etc 3.can start taking walnut or flax seeds 4.take green tea on daily basis 5.start doing some de stressing activity daily for at least 10-15 minutes.
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How to lose belly fat instantly. How to cure acne problem. How to get rid of dark circles. How to lighten glowing skin. How to look beautiful with hone remedies.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How to lose belly fat instantly. How to cure acne problem. How to get rid of dark circles. How to lighten glowing ski...
You can take zyn. Fob. Q / 10 drops in little water thrice a day for two weeks. For acne - cur. Met. 30 + tem. Ur. - 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
7 people found this helpful
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How to grow a beard fastly? I am 16. And I want to grow my beard. Thick and long.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to grow a beard fastly? I am 16. And I want to grow my beard. Thick and long.
Although the rate at which your beard grows depends on your individual testosterone level and genetics. There are some simple steps you can incorporate into your daily routine to help along the growing process. JOJOBA OIL: Stimulate your facial hair by massaging with jojoba oil. Nutrients in jojoba oil penetrate into the hair and stimulate facial hair growth. Apart from hair, this liquid wax will moisturize your face. CASTOR OIL: You can massage your beard with Sunny isle’s extra dark Jamaican black castor oil (or normal castor oil) at nighttime and leave it overnight. Black Jamaican castor oil has a scientifically valid theoretical method of boosting beard growth, by stimulating the production of prostaglandin E2 in hair follicles. SESAME OIL: Apply sesame oil once in a week to your face to grow thicker beard. Leave it overnight and rinse your beard off with lukewarm water in the morning. You can also eat 1 tablespoon of sesame seeds once a day for its additional benefits. ARGAN OIL: Argan oil is another beard oil that is most commonly used as a hair moisturizer to soften and hydrate hair shafts. Moreover, it is proven to make beard hair silkier, softer and shinier. This is why many cosmetic companies add argan and jojoba oils to beard oils for fast beard growth. FOLLOW A HEALTHY DIETARY ROUTINE: Eat more foods that are rich in proteins like beans, eggs, chicken and fish. Also eat all seasonal fruits and vegetables (especially green ones) in plentiful amounts. Drink at least 5 litres of water in a day. BIOTIN: Take a biotin supplement daily. Also add a high quality multivitamin, flaxseed oil, fish oil, and Ashwagandha powder to your diet. If you follow all these remedies, you will definitely grow a dense and black beard.
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Im suffering from loss of appetite and digestive disorder. For this reason i'm very thin, and weak. Please tell me any remedies to increase digestive power and appetite.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Im suffering from loss of appetite and digestive disorder. For this reason i'm very thin, and weak. Please tell me an...
In addition to a loss of appetite, it is common to experience nausea and vomiting after a traumatic injury. If these feelings are present, try these suggestions: Eat dry food in the morning, such as toast or crackers. Avoid taking medications on an empty stomach unless instructed to by your doctor/pharmacist/nurse. Avoid hot foods or foods with significant smells/odors if you are sensitive to the smell of foods. Eat smaller, frequent meals and snacks every 2-3 hours. Sit up for at least 30 minutes after eating. Eat slowly. Take sips of cold clear drinks like water, fruit juice, or sports drinks throughout the day. Stay on top of your bowel program to avoid constipation, which can worsen nausea. Avoid gas-forming foods like onions, cabbage, broccoli or dried beans.
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I am 56 year and have left middle back pain from 10 days. I have tab aroff ez, tab mysone sr and tab pan toad ddr for 7 days. Partial relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your treatment, maybe you can stop tab aroff ez and start with tab ultracet which has a better safety profile at your age, also we need to understand whether this is first episode of pain, or you have had episodes of back pain earlier as well? is there any radiating limb pain, numbness etc? are you doing regular exercises for your back? walking 2-3 km/day regularly? please elaborate your clinical history and send me all investigations done by you so far so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Kya periods ke time sex karne se aids hone ka darr rehta ya fir freely sex kar sakte h ya condom use karna zaroori hai. Kya migrain ki dard me normal painkillers kha sakte hai ya fir kisi doctor ko dikhana must hai. Zada mastubate karne se kya body ka wait kam hone lagta hai aur joints me pain bhi hone lagte hai.Please tell.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Kya periods ke time sex karne se aids hone ka darr rehta ya fir freely sex kar sakte h ya condom use karna zaroori ha...
Periods ke time aids ka khatra jyada hota hai, condom hamesha use karna chahiye, migraine me normal painkillers kha sakte ho par doctor job dikhana jaruri hai, masturbation once or twice daily will not affect you but if you do more than that then it will affect you.
18 people found this helpful
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I have ache in the backside of my neck where it meets with skull for about a month. A continues slow/mild ache.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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Mai hamesha thaka thaka sa mehsos karta hu Body mai dard bhee rahta hai. Please help me.

BHMS
Homeopath, Faridabad
Mai hamesha thaka  thaka sa mehsos karta hu  
Body mai dard bhee rahta hai. 
Please help me.
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
1 person found this helpful
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Sir muje weight and height increase (badane) Karne ke liye koyi tarika batao. Is k liye m kya karu.

BAMS
Ayurveda, Ambala
Sir muje weight and height increase (badane)
Karne ke liye koyi tarika batao. Is k liye m kya karu.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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I am 35 years old I have throat infection like sure throat itchy throat from last 1 year. Please advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 35 years old I have throat infection like sure throat itchy throat from last 1 year. Please advise.
You must be suffering from pharyngitis n now you may be resistance to antibiotics. Now you should concentrate to boost your immunity. Avoid exertion. Avoid sour cold or spicy food. Start with yoga exercises daily. Treatment: gargles twice a day with triphala kwath. Chyawanprash 2 tsf twice a day with milk. Immunoplus granules 2 tsf twice a day.
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My skin over the upper lip has become white due to hair dye on the mustache. How to get back to the normal skin colour. I have applied various medicines including ayurveda. Please help.

BHMS
Homeopath, Faridabad
My skin over the upper lip has become white due to hair dye on the mustache. How to get back to the normal skin colou...
U can take bovista 30 / 5 drops in the morning and ars alb 30/ 5 drops in the night for 7 days then revert me with feedback.
2 people found this helpful
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I am 28 year old male and I hav problem of dandruff , scalp itching n hairfall n thinning. Wat should I do?

BHMS
Homeopath, Faridabad
I am 28 year old male and I hav problem of dandruff , scalp itching n hairfall n thinning. Wat should I do?
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week. Revert me after 1 month.
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