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Dr. A.K.Malhotra

General Physician, Delhi

250 at clinic
Dr. A.K.Malhotra General Physician, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A.K.Malhotra
Dr. A.K.Malhotra is an experienced General Physician in Anand Vihar, Delhi. You can consult Dr. A.K.Malhotra at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. A.K.Malhotra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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I have a masturbation habit since 5 year and now I m tottaly addict it what can I do.

MBBS
General Physician, Cuttack
I have a masturbation habit since 5 year and now I m tottaly addict it what can I do.
1.Masturbation is a healthy way of relieving sexual tension. 2.It is normal, not harmful and it is not going to cause any sexual and marital problem3 However it should be done in moderation, preferably 2-3 times a week 4. Excess indulgence can cause problem 5. Consult sexologist for further advice
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I am getting always fever, cough, cold. And also I cant sleep due to body pains and I am also not feeling hungry, feeling very uneasy. I am eating only chapati and bread, milk and please suggest me what precautions should I take ?

BHMS
Homeopath, Faridabad
I am getting always fever, cough, cold. And also I cant sleep due to body pains and I am also not feeling hungry, fee...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take arsenic 200, 5 drops, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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What are the medicines for erectile dysfunction which doesn't have any side effects and won't effect if a person is drunk.

PDDM, MHA, MBBS
General Physician, Nashik
What are the medicines for erectile dysfunction which doesn't have any side effects and won't effect if a person is d...
This is a very common condition, particularly in older men. It is estimated that half of all men between the ages of 40 and 70 will have it to some degree. In younger generation, this could be due to various factors which can easily be taken care of. Do not worry at all about this. We are glad you shared your problem with us. From what you have said, looks like you are having something called as Erectile Dysfunction. Sometimes it only occurs in certain situations. For example, you may be able to get an erection during masturbation, or you may find that you sometimes wake up with an erection but you are unable to get an erection with your sexual partner. If this is the case, it is likely the underlying cause of erectile dysfunction is psychological (stress related). If you are unable to get an erection under any circumstances, it is likely that the underlying cause is physical. Common causes of E.D. are: • anxiety • depression • relationship problems • narrowing of the blood vessels going to the penis – commonly associated with high blood pressure (hypertension), high cholesterol or diabetes • hormonal problems • surgery or injury Erectile dysfunction can often be improved by making changes to your lifestyle, such as: • losing weight if you are overweight • giving up smoking • cutting back your alcohol consumption • not taking illegal drugs • exercising regularly • reducing stress Try Kegel exercises This is a great way of strengthening your pelvic muscles and gain strength for sex. It is like going to the gym, but for sex. Let me tell you how to do Kegel exercises. You have to practice it first. When you urinate, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks!
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I didn't sleep for two days. I have severe headache and body pains. I have used some tablets already.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I didn't sleep for two days. I have severe headache and body pains. I have used some tablets already.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning…A) take 2-2 tablets of chitrakadi vati and leelavilas rasa along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA after meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi My friend is suffering from piles and constipation problem she doesn't want operation kindly advise.

BHMS
Homeopath,
Hi My friend is suffering from piles and constipation problem she doesn't want operation kindly advise.
Dear lybrate user, your friend should take the following medications as directed:- 1) 5 drops of homoeopathic sulphur 200 once in a week. 2) 5 drops of homoeopathic aesculus hip 30 at early morning daily before brushing teeth 3) 5 drops of homoeopathic podophyllum 30 before going to bath daily. 4) 5 drops of homoeopathic hamamelis 30, just one hour before dinner daily. If she is experiencing bleeding during stool then she needs to carry on the following home-therapy:- i) pour about 50ml of liquid betadine in a tub of lukewarm water & stir it until it is mixed. Ii) sit inside that tub of lukewarm water in a squatting position so that the betadine mixed water can come in contact with the point of bleeding. Iii) maintain this position for at least 30 minutes daily.
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I'm. 25 years old and it is almost a month that I can't sleep eventhough I try I can not. What should I do to stop this and have a sound sleep at night?

MBBS, cc USG
General Physician, Gurgaon
I'm.  25 years old and it is almost a month that I can't sleep eventhough I try I can not. What should I do to stop t...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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I am 26 years old male and I am suffering from internal piles at 2nd stage. I do not interest to go for operation. Please suggest me for how to clear this issue without taking english medicine. What should I do now?

BHMS
Homeopath, Faridabad
Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads. YOGA FOR PILES Pavanmuktasana: Keep your hands by the side of your body in a supine position. While inhaling, raise both your legs to 90 and bend them at the knees. Make a finger-lock with both your hands around them, a little below the knees. While exhaling, bring your thighs close to the chest by contracting the abdominal muscles. Maintain this posture for a few seconds. Then return to the original posture in the reverse order as Ardha Pavan Muktasana. Repeat the asana three to four times. Vajrasana: Keep the soles of the feet on both sides of the anus, i.e., place the thighs on the legs one over the other and the soles on the buttocks. The calves must touch the thighs. The part from the toe to the knee should touch the ground. The whole burden of the body is put on the knees and ankles. The beginning of practice you may feel a slight pain in the knee and ankle-joints but it passes off very quickly. After fixing the feet and the knees, put both the hands straight on the knees. Keep the knees quite close. Sit like this keeping the trunk, neck and head in one straight line.
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I am experiencing severe headache. Also suffering from cold and cough. Took paracetamol. What else should I do?

MBBS
General Physician, Cuttack
I am experiencing severe headache. Also suffering from cold and cough. Took paracetamol. What else should I do?
Do steam inhalation and warm saline gurgling 2-3 times daily,put otrivin nasal drop one drop three times daily.Take one tablet of sinarest twice daily.If no relief you have to take antibiotic.Consult for advice
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Im have breathing problem when weather is cool what to do to reduce this problem.

PDDM, MHA, MBBS
General Physician, Nashik
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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I am 50 years old and errctile dyfunction and premature ejaculation problems. What should i do ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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I have a diabetes. Pls suggest me what to eat or not give me advice to prevent from it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have a diabetes. Pls suggest me what to eat or not give me advice to prevent from it.
Mr. Lybrate-user, prevention of diabetes is possible when diabetes has not developed. Once it has been diagnosed, then it can only be controlled with appropriate treatment. So if you already have diabetes then take care and control sugar levels as normal as possible. To achieve good control fasting should be closer to 100 mg, pp 150 to 160 mg and hba1c%<6.8. Diet has to be every individual specific, depending upon blood sugar level, hba1c%, extent of daily exercise and weight of the patient. Your diet should provide exact calories based on the details mentioned above. In the mean time, avoid sweets completely, also direct sugar and gur, no deep fried foods, junk foods, pastries, sweetened aerated drinks, high fat milk products, sweet corn syrup containing products and highly processed food products. Consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Use whole grain flour, for chapati and rot. Do not use refined flour like maida. Avoid alcohol and smoking, adapting this modified lifestyle will help in controlling blood sugar better.
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Is cleaning penis with santhoor soap is any dangerous and which type of soap is preferable for cleaning penis tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is cleaning penis with santhoor soap is any dangerous and which type of soap is preferable for cleaning penis tell me.
Dear user. I can understand. Don't have misinformation. Penis skin is the same skin as is available all throughout your body. Therefore you can use any body soap to the whole body including the penis. You don't have to take special precautions while washing your penis. consider it as your body. Take care.
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Sir indont know what happens to me when I wake I just do not like to go anywhere and I feel irritated and justbwant to sleep Please suggestbme please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir indont know what happens to me when I wake I just do not like to go anywhere and I feel irritated and justbwant t...
Keep your gut clean by tarunikusumakar chooran with warm water once a week. Eat light, green and easily digestible food. Take liquid ashwagandharishta and drakshovin 15 ml each + 30 ml water twice a day post meals. Walks, deep breathing, meditation and socializing should be regular. Write back and consult after two weeks.
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Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

I am male 28 years. Suffering from chicken pox from last 5 days. Have taken anti viral medicines as per my Dr. Rec. I want to ask about diet in chicken pox so that I can easily recover

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . The recommended diet is soft bland non spicy diet which is easy to digest such as curd rice, khichdi or porridge (daliya), idli or upma/poha. Consume plenty of curds and drink upto 2 litres of water everyday.
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Respected Sir, I suffer from ulcer in mouth again and again what I have to do is this problem occurs due to the inappropriate sleep.

MBBS
General Physician, Mumbai
Respected Sir, I suffer from ulcer in mouth again and again what I have to do is this problem occurs due to the inapp...
Dear lybrate-user, if your ulcer is occurring at the same spot in the mouth then it may be due to some kind of irritation of the spot like in the cheek by a tooth. For this you have to get a dental checkup done by a dentist. In case the ulcers are occurring in different spots then you have to be careful about dental hygiene. Brush your teeth daily at least twice inaday for at least 2 min each time. Also floss your tongue &rinse your mouth after every meal. Avoid spicy food. Lastly please go & get a checkup done by a dentist.
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My age is 20. And I masturbate daily. I get tired at times. Daily masturbation can affect me after marriage sex life eh?

BHMS
Homeopath, Sindhudurg
My age is 20. And I masturbate daily. I get tired at times. Daily masturbation can affect me after marriage sex life eh?
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Lots of people complained of weakness from masturbation and wants some medicines, if one feels sexual weakness (erection problem, low desire, etc) from masturbation then it could be psychological, low testosterone level, and poor nutrition so people should not feel guilty regarding masturbation, should check their testosterone level and get treated, and improve nutrition status. There are some homeopathic medicines, which if given according to over all symptoms of patient can improve the weakness apparently caused by masturbation and help regain lost vigour. Masturbation if done excessively and poor food intake can lead to sexual problems/erectile dysfunction.
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I have sleep problem about two months only sleeping tab help me pls what to do I do meditation yoga nothing works pls help me.

BAMS
Ayurveda, Ambala
I have sleep problem about two months only sleeping tab help me pls what to do I do meditation yoga nothing works pls...
Causes of lack of sleep are: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine, alcohol • Due to drugs • Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Not able to urinate properly for last 7 days and having stomach pain what should she do?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
Not able to urinate properly for last 7 days  and having stomach pain what should she do?
Please give more details like quantity, frequency, color etc about urine increase water intake to 2.5litres.
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