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Dr. A.K. Kundalia

General Surgeon, Delhi

500 at clinic
Dr. A.K. Kundalia General Surgeon, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A.K. Kundalia
Dr. A.K. Kundalia is an experienced General Surgeon in Karkardooma, Delhi. You can visit him at Deepak Memorial Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. A.K. Kundalia on Lybrate.com.

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Deepak Memorial Hospital

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
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5 Ways to Decrease The Chance of Breast Cancer

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
5 Ways to Decrease The Chance of Breast Cancer

While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:

  1. Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
  2. Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
  3. Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
  4. Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
  5. Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4273 people found this helpful

My face is always dull and dark. While the other parts of the body are comparatively fair. I drink at least 3 ltr of water everyday, don't consume junk food. But the problem persists. Face also gets tanned considerably at the slightest exposure to sun.

DHMS (Hons.)
Homeopath, Patna
My face is always dull and dark. While the other parts of the body are comparatively fair. I drink at least 3 ltr of ...
Hello,lybrate user, Your face is exposed to dust,smoke, sun,most of the time causing tenning,in comparison to other ,covered part of the body, ,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
1 person found this helpful
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How to remove acne and pimples from face and how to look fairer. And when I pinch my pimples some white like substance come out . What can I do to prevent this.

MD - Homeopathy
Homeopath, Aurangabad
How to remove acne and pimples from face and how to look fairer. And when I pinch my pimples some white like substanc...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I had applied garlic for my fungal infections in my forehead before 2 days. My forehead fungal infections left but garlic made my skin like burnt skin. I am really afraid will it leave marks in my forehead? Now I am jst applying coconut oil for my burnt skin in forehead .Can anyone help me to get out of this burnt marks?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I had applied garlic for my fungal infections in my forehead before 2 days. My forehead fungal infections left but ga...
Coconut oil is good. You can also apply Aloe Vera latex. Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face.
1 person found this helpful
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I am 24 yrs old. Once a accident, my skin was very big spot on my left hand. So what I do? sir please advice my skin solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 yrs old. Once a accident, my skin was very big spot on my left hand. So what I do? sir please advice my skin ...
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
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In winter days my skin gets rough what can I do for it suggest me please some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
In winter days my skin gets rough what can I do for it suggest me please some tips.
Oil massage every day before going to bathe with warm water. More quantity of ghee with lunch and dinner and milk before going to bed.
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I am suffering by fibro adenoma. I had an operation to remove. But now two more tumors are present. What is the cause?

Fellowship InThoracic Surgery Onco surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
Dear lybrate-user, fibroadenoma are breast lump usually occurring in 15-25 years age group. In case the lumps aren't large enough, they should not be removed. An ultrasound of both the breast should be done for better diagnosis of the breasts. I would suggest you to consult a surgeon.
1 person found this helpful
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M hvng blackheads and whiteheads in nose and chin which looks vry ugly, I tried all home remedies, strips, baking soda n everything it makes my face looking older and very dry. please help with your remedy m 26 female.

BHMS
Homeopath, Faridabad
M hvng blackheads and whiteheads in nose and chin which looks vry ugly, I tried all home remedies, strips, baking sod...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
1 person found this helpful
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I have pores on my face, I am 21 years old. I have normal pimples in the form of blackheads. These pores look very ridiculous. I just want to get rid of them.

Doctor of Medicine (Dermatology, Venereology and Leprosy), MBBS
Dermatologist, Jhansi
I have pores on my face, I am 21 years old. I have normal pimples in the form of blackheads. These pores look very ri...
for pores actually medicines have very little role..certain procedures are there to reduce pore size..medicines will reduce your pimples but not pores
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I am taking 3 to 4 cigrate daily. I can not leave it. Tell me how to neutralize harmful effect of it to skin specially?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking 3 to 4 cigrate daily. I can not leave it. Tell me how to neutralize harmful effect of it to skin specially?
Dear Lybrate user. I am sorry that there is no method with which you can reduce the harmful effects of your smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
1 person found this helpful
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I have many dark spots on my face. It increases day by dAy. Please tell me how can I remove them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many dark spots on my face. It increases day by dAy. Please tell me how can I remove them.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good
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My under harms was very painful for long day working, what can I do for solution?

BHMS
Homeopath, Faridabad
My under harms was very painful for long day working, what can I do for solution?
Do yoga and exercise like stretchig the arms. You can massage with topi MP gel for pain relief at night.
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There are lots of black spots left post acne on my left cheek ,I tried lots of topical treatment and home remedies nothing seems to work in that area of my face I'm so tired I would be grateful if I find a remedy and get rid of them soon cuz it's been a year almost since they are there on my face.

BHMS
Homeopath, Chennai
There are lots of black spots left post acne on my left cheek ,I tried lots of topical treatment and home remedies no...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
4 people found this helpful
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Hi, how to control the dark circles under the eyes and I want best home remedy for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, how to control the dark circles under the eyes and I want best home remedy for it?
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am having redness or pinkish color on face specially forehead and cheeks area while coming from sun.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am having redness or pinkish color on face specially forehead and cheeks area while coming from sun.
Cover your face in sun with a cotton fabric, wear sun glasses and a cap. Also, apply sun screen with spf 30 whenever you go out in sun. Stay away from sun exposure as much as you can.
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She have red marks with swelling on chicks and mainly when she goes out in sun rays.

Dermatologist, Delhi
She have red marks with swelling on chicks and mainly when she goes out in sun rays.
It can be rosacea. Apply a good sun screen sunstop silk 58 spf while going out in the sun. Rest of the treatment we will plan after complete evaluation. Good luck.
1 person found this helpful
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My face skin is too oily and dark How to protect my face skin and remove the darkness.

MD - Dermatology, MBBS
Dermatologist, Vadodara
My face skin is too oily and dark How to protect my face skin and remove the darkness.
Wash more freqently or use wet wipes to clean while at work. Protect from sunlight by wearing a hat. Eat a lot of fresh fruits containing vitamin C. Drink one tbs of Patanjali amla juice daily.
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