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Dr. A K Jain

Physiotherapist, Delhi

300 at clinic
Dr. A K Jain Physiotherapist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A K Jain
Dr. A K Jain is a trusted Physiotherapist in Karol Bagh, Delhi. You can meet Dr. A K Jain personally at Bali Nursing Home in Karol Bagh, Delhi. Book an appointment online with Dr. A K Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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20b/3 DB Gupta Road, Karol Bagh, Opp Khalsa College,Delhi Get Directions
300 at clinic
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I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do work.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do ...
Take acupressure Treatment + mag.phos-3X 4 tabs thrice a day with warm water for 5 days.consult privately on line.
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I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that my legs pain so much, kindly advise.

MBBS, cc USG
General Physician, Noida
I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that ...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
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I am suffering from osteoarthritis pain in my both left and right knees since 2 years

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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I am 21 years old. I am having pain in my hand, Suggest me what to do?

BPTh/BPT
Physiotherapist,
I am 21 years old. I am having pain in my hand, Suggest me what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have uric acid level 9mg and my CRP test shows reactive. I have swelling on my left leg pad pain. Treatment is going on. I have visited one orthopedics for pain but then he asked for uric acid and CRP tests. Is there any special doctor for this with specialty in this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have uric acid level 9mg and my CRP test shows reactive. I have swelling on my left leg pad pain. Treatment is goin...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints. Tab. Bencid 500 mg once a day.
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Hi sir I am banana balayya shanker from ooty working as software developer so daily eight hours I am had to sitting chair post 8 months so im suffering with back pakn I used many tablets it can't work please help me if available please provide contact numbers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I am banana balayya shanker from ooty working as software developer so daily eight hours I am had to sitting c...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have started body building recently and I am facing some back problem and not getting proper treatment.

BHMS
Homeopath, Faridabad
I have started body building recently and I am facing some back problem and not getting proper treatment.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Avoid going to gym or any other exercises besides Shavasana, give your back muscles proper rest to recover speedily. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hii sir / madam My hands got tanned due to heat While riding bike 3/4th of my hands are black And shoulders part is normal I started wearing gloves now But how to remove the tan which already occurred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
Hii sir / madam My hands got tanned due to heat
While riding bike
3/4th of my hands are black And shoulders part is n...
De tan cream or use tomato cucumber lemon juice gram flour mix well and apply leave for 15 mins and wash it with cold water.
9 people found this helpful
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I am a working 22 years old male having some problem in my left hand' s fingers. I can' t apply pressure from those fingers.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U will be fine after arnica 200 morn. R. T. 200 night for 4 days. If not than need detail case taking.
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I have leg pain for 5 days. what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Dr. my lft hnd is paining very much in 8 standard I had gt texture n now a days on my hand some one touches its started very pain ful n in my lft hand start getting warm and warn.

BHMS
Homeopath, Faridabad
Dr. my lft hnd is paining very much in 8 standard I had gt texture n now a days on my hand some one touches its start...
Hi. take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what should I do to reduce the pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what s...
Do warm up, stretching. Apply ice. Do gradual exercises. Don't do too much in too less time without supervision.
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Good evening Sir Mere left leg ko jab main mord kar ke baithta hun tab knees mein dard hota hai , upay bataye aur karan.Please

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee surgeon se mil k diagnosis confirm karwaye. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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SIR iam suffering from back pain from few months . when alcohol taken after two or three days.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
there may be so many reasons to cause pain.. correct your posture sitting habits.. stop drinking,, and consult physiotherapist..
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Plz tell how to manage back bone pain and suddenly headache pain plzz tell me solution it these problems.

MBBS
General Physician, Cuttack
Plz tell how to manage back bone pain and suddenly headache pain plzz tell me solution it these problems.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done checkup but nothing get any result please let me know what would be the problem ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done c...
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the end side of middle fingers. This is happening from last one week and also there is acute pain in right feet when I am trying to pull right feet and bend it. So please advise me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the e...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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I am having extremme backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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What to in case of back sprain. I bent and some pull up has occurred. Pain is bearable. Bt discomfort in turning side while sleeping and doing normal activities. Has something occurred from spinal cord. Please tell

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What to in case of back sprain. I bent and some pull up has occurred. Pain is bearable. Bt discomfort in turning side...
Apply hot pack Avoid bending forward & lifting heavy objects. Always remember whenever you need to lift heavy things firstly you should half squat then pull thing towards your body & lift it, never bend. Another precaution is when you are getting in & out of bed, first lie in sidelying position then lie straight. Do leg stretching & spinal extension
1 person found this helpful
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I am 48 years old, I am suffering from diabetic, have frozen shoulder problem, what is the reason and how to cure? Please help me.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I  am 48 years old, I am suffering from diabetic, have frozen shoulder problem, what is the reason and how to cure? P...
Frozen shoulder is known complication of uncontrolled diabertes. Regular exercise is the only solution to avoid . Frozen shoulder is damage and stiffness of the capsule of joint and losing its softness. The supporting ligaments gets harder and harder day by day causing pain while attempting any movement, hence slow and steady physiotherapy under medication of anti-inflammatory tablets like flexon, combiflam etc and good sugar control is the only way out.
1 person found this helpful
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