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Dr. A K Bharat

General Physician, Delhi

200 at clinic
Dr. A K Bharat General Physician, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. A K Bharat
Dr. A K Bharat is a popular General Physician in Shakarpur, Delhi. He is currently practising at Sumit Clinic in Shakarpur, Delhi. Book an appointment online with Dr. A K Bharat and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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U-195, Vikas Mg, Shakarpur, DelhiDelhi Get Directions
200 at clinic
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I feel very sleeping whole day during the office hours and even at evening. Whether it is any abnormal situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I feel very sleeping whole day during the office hours and even at evening. Whether it is any abnormal situation?
You need to modify lifestyle, food habits and balance your appetite, digestion, excretion. Aam (mucus) which is accumulated in intestines is one of the major causes of this kind of situation. First of all start drinking hot water boiled with ginger, black pepper for few weeks. Eat light food. Start deep breathing in the morning.
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How to help a person who is suffering from heart attack and function to save him.

BAMS, MD Ayurveda
Sexologist, Lonavala
How to help a person who is suffering from heart attack and function to save him.
i would recommend you to follow the following home remedy Natural home remedy using mango, cumin seeds, salt, sugar and mint leaves: 1. Take 6 raw mangoes 2. Boil them in 1 L water for 15 min 3. Peel and de-seed them 3. Separate the mango pulp 4. Mix the pulp in 250 ml water 5. Add 1 tsp cumin seed powder 6. Add 1 tsp salt 7. Add 2 tbsp sugar 8. Add 2 tsp crushed mint leaves 8. Mix well 9. Store this in the refrigerator 10. Have this cold drink 2 times a day Surely you will get results.
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Here the doctor told me I am a diabetic my blood here under fasting blood glucose. 144 after food. 128. And hb (aic) 9. 4 he suggested medicine k. Glim. M 1 mg daily what is your opinion

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I agree with him. Why? what doubt do you have? in fact, your hba1c is suggesting that you have had far more higher sugar levels since 3 months than what you are mentioning in your reports. Probably, 300 or so.
1 person found this helpful
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I always have pain in my head although I consult from many eyes doctors still I have lot. Pain please advice me.

MBBS
General Physician, Mumbai
I always have pain in my head although I consult from many eyes doctors still I have lot. Pain please advice me.
For headache take tablet paracetamol and also rule out sinusitis or migrane as the cause of headache
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I am suffering from fever so please tell me what I do at this time and also my body is paining.

BHMS
Homeopath, Sindhudurg
I am suffering from fever so please tell me what I do at this time and also my body is paining.
Homoeopathic treatment ferrum phos 6x 4 pills 3 times eupat per 200 -4 pills 3 times for 4days and revert back.
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Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to control to that.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to contr...
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. Getting the Right Amount of Nightly Sleep So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Fine-tune your body's clock body clock for sleepToo much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. To do this, figure out what time you need to get up in the morning. Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off. Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker: electronics and sleep Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime. This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. Listening to music to help you get to bed may work for you, but it's also likely to disrupt your sleep, causing more problems than it solves. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep. A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Soda_bottlesAvoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime. Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. A Healthier Lifestyle Leads to Healthier Sleep Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day. Foods to Avoid to Improve Sleep Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. Fatty foods and processed carbs have also been associated with daytime sleepiness. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Spicy foods close to bedtime. Spicy foods are notorious for causing heartburn, indigestion, and acid reflux. Heartburn can be made worse while lying down as it allows the acids to creep up into the esophagus and burn the sensitive lining. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits (especially apples, bananas, and blueberries), and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week. Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. Poor sleep could be a sign of a sleep disorder If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
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What is over masturbation? Is it daily, weekly or twice in a month. Or what a person shud do when he is excited? And how could he avoid this bad habit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
What is over masturbation? Is it daily, weekly or twice in a month.
Or what a person shud do when he is excited? And ...
Palliative (shaamak) herbals can do help you by containing urge. Frequency of masturbation depends upon your capacity of dhatus to generate semen.
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May be I am suffering from premature ejaculation and erection issues so please tell me some supplements or home remedies and gud foods to eat and exercise to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
May be I am suffering from premature ejaculation and erection issues so please tell me some supplements or home remed...
Hello- Avoid masturbation/reduce its frequency, this is the most damaging factor for your sexuality. Massage your penis daily with virgin olive oil. Increase natural zinc sources like oysters and shell fishes in your diet. Eat a whole grain floor chapati. Drink plenty of water to detoxify your body. Drink a glass of Apple juice daily in the breakfast. Take proper sleep of at least eight hours a day.
15 people found this helpful
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I am not able to sleep properly due to my work pressure what I have to do if I release my work than how can I run my home please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to sleep properly due to my work pressure what I have to do if I release my work than how can I run my ...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I want to reduce masturbation give me some suggestions.

MBBS
Sexologist,
I want to reduce masturbation give me some suggestions.
Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet. Avoid garlic and red chilly and non veg and eggs.
5 people found this helpful
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How condom prevents HIV virus because virus is very small in size it can penetrate between condom and skin of penis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How condom prevents HIV virus because virus is very small in size it can penetrate between condom and skin of penis.
Virus is in blood and because blood contact is necessary to transmit the virus so condom prevents it.
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My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and strong is she manage that problem.

MBBS
General Physician, Mumbai
My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get her blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.
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I am suffering from heavy cough, its been 5 days now. Is this because of change in weather? And what should I do for reduce it down.

MBBS
General Physician, Cuttack
I am suffering from heavy cough, its been 5 days now. Is this because of change in weather? And what should I do for ...
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
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I have pain in my upper abdomen i. E just below the ribs and above the stomach in the Centre. I did skip lunches for two days 4 days back. What could it be and what are your prescriptions?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my upper abdomen i. E just below the ribs and above the stomach in the Centre. I did skip lunches for ...
Gastric problem is there so drink water do physical activity avoid long sitting and avoid spicy food.
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I have digestive problems and my liver is not so good. I have hair problem. I have eyes problem.

MBBS
General Physician, Mumbai
I have digestive problems and my liver is not so good. I have hair problem. I have eyes problem.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat protein rich food
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i have query about feeling urinating during erection. The colour of semen is pale with some lumps or chunks. Not complete viscous Fluid, urine is in general colourless. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
i have query about feeling urinating during erection.
The colour of semen is pale with some lumps or chunks. Not comp...
Dear Lybrate user. I can understand. Don't get confused. Sperm colour, quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care.
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Hi I am 31 year old male. I am getting sleep problem. Sometimes I find it difficult to fall asleep. Sometimes if I fall asleep also the sleep suddenly breaks in between night and then its difficult to fall asleep. I am taking Aswagandharista as prescribed by a doctor but still its not getting treated. Please suggest me some tips or medication to resolve the issue.

BHMS
Homeopath, Delhi
Hi I am 31 year old male. I am getting sleep problem. Sometimes I find it difficult to fall asleep. Sometimes if I fa...
Hie lybrate user. You can take kali phos, which is a homoeopathic medicine. If this problem persists for long consult a homoeopathic doctor as it can be due to stress and tensions too for which history would be taken to prescribe. If you want to consult please revert back. Take care.
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I am 21 years old I have the problem of neck pain I had use many pain relief but I do not got any relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years old I have the problem of neck pain I had use many pain relief but I do not got any relief.
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 6 days regularly do revert for further assistance best wishes.
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