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Dr. A K Bharat

General Physician, Delhi

200 at clinic
Dr. A K Bharat General Physician, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. A K Bharat
Dr. A K Bharat is a popular General Physician in Shakarpur, Delhi. He is currently practising at Sumit Clinic in Shakarpur, Delhi. Book an appointment online with Dr. A K Bharat and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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U-195, Vikas Mg, Shakarpur, DelhiDelhi Get Directions
200 at clinic
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Am suffering with headache last 10days. Am also contact the doctor but no use please tell me the solution for the headache problem immediately.

BHMS
Homeopath, Faridabad
Am suffering with headache last 10days. Am also contact the doctor but no use please tell me the solution for the hea...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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Which type of protein should be taken if doing workout Whey protein Soya protein or some thing other.

MBBS, cc USG
General Physician, Gurgaon
Which type of protein should be taken if doing workout
Whey protein
Soya protein or some thing other.
You can take soya protein and I am giving you few examples of protein rich food from vegetarian sources Spouts All Dals Milk Soybean Wheat Lentils Peanut Butter Hemp seed almonds Sunflower seeds Cheese
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My waist pains frequently for over 1 year. I do not feel to go to bathroom. I sit for 10-15 minutes but able to excrete.help me

C.S.C, D.C.H, M.B.B.S
General Physician,
It can be corrected by taking high fiber diet and drinking a lot of water. ALso lactulose syrup can be taken
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Hi doctors my mother of 42 years of age has an acute disease of gastric. She is in regular treatment from 5 years but the problem continued. She eats pan d, and carbovage as a regular medicine. She took dhekar like cow boalna jaisa. And from 4 days she has pain in her stomach and very much gas problem.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hi doctors my mother of 42 years of age has an acute disease of gastric. She is in regular treatment from 5 years but...
She needs proper diet charts. As through changes in food intake will also reduce acidity problems. Consult with me for treatment.
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I'm facing cough & cold problem from long time. I used to work in AC room in a pvt. Ltd. Company for 9-10 hrs a day. How I can recover from it?

MBBS
General Physician, Faridabad
it seems you are allergic to ac and cold, hence you have to avoid ac, its better to talk with the office incharge for the solution.
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I have pain in my throat and feel very difficult to swallow anything. What should I do to get rid of this pain.

MBBS
General Physician, Cuttack
I have pain in my throat and feel very difficult to swallow anything. What should I do to get rid of this pain.
you may be having pharyngitis. Do Betadine gurgling 2-3 times daily, take throat lozenges, one tablet of crocin 500mg sos after food . If no relief you may have to take antibiotic. consult
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MD - Psychiatry
Psychiatrist, Mumbai
ADHD is not fun for the child!

ADHD or attention deficit hyperactivity disorder is a condition characterized by an inability to concentrate and sustain attention. It is a biological problem of the brain.

Due to poor concentration the child feels bored easily and may become impulsive and appear to be mischievous

He may answer out of turn and will talk even when not spoken to.

He may have difficulty sitting at one place.

He maybe restless, fidgety and jumping about.

This will hamper his ability to remember things and may become forgetful and lose things.

This is something the child does not do on purpose and feels guilty and unhappy about, making the child feel low on self-esteem which may manifest as aggressive and rebellious behavior.

Tips for the teacher and parents

1. Keep the child close to her in the classroom

2. Keep the child away from the windows

3. Shower praise when he behaves appropriately.

4. Write important information down where the child can easily read and reference it

5.Divide big assignments into smaller ones, and allow children frequent breaks.

6. Incorporate Physical movement into classroom teaching.

7. Working with interruptions:

Reducing the interruptions of children with ADD/ADHD should be done carefully so that the child’s self-esteem is maintained, especially in front of others. Develop a “secret language” with the child with ADD/ADHD. You can use discreet gestures or words you have previously agreed upon to let the child know they are interrupting. Praise the child for interruption-free conversations.

8. Dealing with Impulsivity:

Give consequences immediately following misbehavior. Be specific in your explanation, making sure the child knows how they misbehaved.

Recognize good behavior out loud. Be specific in your praise, making sure the child knows what they did right.

Write the schedule for the day on the board or on a piece of paper and cross off each item as it is completed. Children with impulse problems may gain a sense of control and feel calmer when they know what to expect.

9. Dealing with Hyperactivity:

Ask children with ADD/ADHD to run an errand or do a task for you, even if it just means walking across the room to sharpen pencils or put books away.

Encourage the child to play a sport—or at least run around before and after school.

Provide a stress ball, small toy, or other object for the child to squeeze or play with discreetly at his or her seat.

Limit screen time in favor of time for movement. Your child will enjoy fast games like Subway Surfer and Temple Run.

Make sure a child with ADD/ADHD never misses recess or PT period.
6 people found this helpful

Hi I everyday masaz my pennies by my hand a finish after 10 minutes it's any problem is my body I like too much.

MBBS
Sexologist, Panchkula
Hi I everyday masaz my pennies by my hand a finish after 10 minutes it's any problem is my body I like too much.
You are addicted to masturbation habit. Daily masturbation is definitely harmful for future sex life.
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My penis size is small. I am 18 years old. Please help me to increase my penis size.

BHMS
Homeopath,
My penis size is small. I am 18 years old. Please help me to increase my penis size.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can get the vacuum operated PENIS DEVELOPER SET by ordering for my Penis Enlargement Kit via Lybrate.
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I am 40 years male. I am suffering from asthmatic problem from last two months. Please tell me suggestion.

BHMS
Homeopath, Faridabad
Hello, Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.
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I got this 2 fractures 1 month Back when I fell down, it was paining still, got plaster on second day of fracture, how many days it will pain? Will the pain remain forever. In future? I'm worried please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
pain would be there until range of movt resumes n stiffness decreases...slowly muscle strength will increase once plaster is removed
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What are the symptoms of Vitamin D deficiency. How it affects on infant. And how we can escape the child from this disease. My one and half year old daughter has Vitamin D deficiency. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! you can go for a 10min of sun exposer between 8-10 am. N egg, milk n products can help to recover vit. D deficiency.
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For past 3 weeks I am vomiting periodically, it start with an vomiting tendency at the beginning for two weeks and now I am frequently vomiting.

BHMS
Homeopath, Raebareli
For past 3 weeks I am vomiting periodically, it start with an vomiting tendency at the beginning for two weeks and no...
Please do a blood test for liver function test. Take bland diet No food/water from outside. Take ORS solution water only each time you drink. Take Arsenic alba 30 - 4 times daily for next 7 days. Based on the report treatment would be guided further.
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Good afternoon. Mujhe kuch dino se problem ho rahi hai ki ek toh mera sperm bahut patla ho gya hai or count bhi kam hai. Or sex time bahut hi kam hai.please help .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Good afternoon. Mujhe kuch dino se  problem ho rahi hai ki ek toh mera sperm  bahut patla ho gya hai or count bhi kam...
Thanks for trusting ayurveda, sure your consistency n count will boost with ayurvedic approach to enhance authentic perfirmance consider detox n rasayan therapy till you consult ayurvedic Dr. Reduce salty n sour food n drinks.
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Hello Dr. I am under medication for thyroid and pcod for past 4 months, even after medication I didn't feel any difference. After medication for pcod I am getting my periods on time do I have any cure from this disease or I should be under medication for life long. Kindly reply me.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Hello Dr.  I am under medication for thyroid and pcod for past 4 months, even after medication I didn't feel any diff...
No permanent cure for that. All you can do is modify your lifestyle and diet. Reduce weight if you are overweight.
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I am 48 years old and having constipation and gas (Afara) problems from last one month, its side effect are headache, chest pain and I am feeling very lazy 24 hours. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 48 years old and having constipation and gas (Afara) problems from last one month, its side effect are headache,...
You may takes triphala choorna + sauf + ajwain+ pudina + hing (little amount), after meal 4gms morning and 4 gms evening take for 15-20 days find better result if want to know more consult us voice consultation. With regards
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Sir I have done unprotected anal sex with my girlfriend yesterday and she is a virgin as her hymen is not broken as I do not have vaginal sex with her sir is there any chance of her getting pregnant as I do not ejulcate inside her anal please guide me thank you.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Sir I have done unprotected anal sex with my girlfriend yesterday and she is a virgin as her hymen is not broken as I...
No,there is no such chance..Dont worry about the situation.But everytime during sexual intercourse,kindly use Condoms,it will prevent sexually transmitted diseases like AIDS etc.
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My stomach is paining from 10 days I consulted a doctor he gave me and me tablets.

MBBS
General Physician, Mumbai
My stomach is paining from 10 days I consulted a doctor he gave me and me tablets.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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