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Dr. A Jain

MBBS

Physiotherapist, Delhi

300 at clinic
Dr. A Jain MBBS Physiotherapist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A Jain
Dr. A Jain is one of the best Physiotherapists in Karol Bagh, Delhi. He is a qualified MBBS . You can consult Dr. A Jain at Dr. A Jain@Bali Nursing Home in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. A Jain on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Bali Nursing Home

No. 20B/3, DB Gupta Road, Karol Bagh. Landmark: Near Hdfc Bank ATM & Near Khalsa College.Delhi Get Directions
300 at clinic
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Namaste Sir. I got a speed bump accident. there is no problem in mri report. After doing physio exercises my back pains in lower back reduced but I cannot walk more than 300 feet, I found weakness in lower back muscles and nerves ,cannot sit more than 20 minutes then what should I take treatment?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
You can do yoga exercises for the back to strenghthen the muscles. Avoid lifting heavy weights. When bending down to lift something, bend your knees first to lift the object. You can take homoeopathic medicines for the back pain.
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I am 21 years old I am feeling pain on my knee while playing cricket I want a right solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time. Ya physiotherapy treatment.
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My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some yoga tips or what to do to get him fine?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?

BPTh/BPT
Physiotherapist, Bangalore
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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I had back pain from 2 weeks, I doubt on 2 cases, 1--i move weight 20 to 25 kg for several times. 2--i am software developers, so I seat on chair continuously for 10 hours from 1.5 years. Please, suggest me, what happen with me.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello lybrate-user, 1. Try to avoid your laptop bag on one side shoulder. 2. Use pillow behind your back while seating on chair. 3. Increase the desktop height to adjust your eye sight. 4. Do bhujangasan everyday morning. 5. Avoid brinjal, cucumber, lady finger and fermented food from your diet.
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I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Pois. Iv. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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I have a back pain from 15days using pain relief sprays but not working I want something to get relif of thst so please just csn give the answer M.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out? 2. What will worsen my back pain? 3. Are there things I can do at home or in my life to reduce my back pain? 4. Is medicine necessary? Are there alternative treatments?

PGD Maternal Child Health, MBBS
General Physician, Akola
Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between the vertebrae and possibility of root friction with the discs due to prolapse.
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I am 25 year old male and have backache for last 2 year. I take pain relief for that but did not work. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have strain in my left shoulder for 15 days. When I am doing shoulder exercise it hurts very much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL-27 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily for 15 days.
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I am 22 years old. I'm living in third floor and I'm suffering from knee pains. For some days I suffer from knee pains and I get relief from those knee pains for some days automatically. Most of our elders in our family are suffering from knee pains mainly men. What may be the reason for it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist avoid stress anxiety and anticipating the things have balanced diet with calcium rich foods.
2 people found this helpful
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Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Condition is worsening now and there are hell lots of scars on my back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
1 person found this helpful
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I am suffering from back and joint pain. How can I relief from these pains. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Hi, I am 41 years old & am suffering from pain in my heel area from past 2 months. After my blood test suggested by doctor it showed uric acid is 7.2mg/dl. My doctor said its gouty arthritis. My doctor suggested medicine tablet febuxostat 400mg & restriction of food like rice, dal, chicken etc. I took medicine tablet febuxostat 400mg regularly for 10 days but have not been able to restrict my food. The pain only starts when I stand continuously in the kitchen even for 10 minutes. Nothing happens when I walk. Please tell me if my problem is because of uric acid or is it something else. Please give me a solution without me restricting my food as I eat dal & rice daily.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
2 people found this helpful
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Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position, sometimes I even feel pain. Had visited doc he suggested physiotherapy which I undergone for 2 consecutive weeks. No relief till now, Doc than asked for Vita d tablets even having them for one month, still popping sound, pain and misalignment feeling.

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
Hi. If you have popping sound that does pain or swelling, it can be a sign of meniscus tears.(it is rubber like c shape disc that cushions your knee and acts as a shock absorber) or may be cartilage injury. As you said doctor gave you vit. D tablets, take for more 1-2 months. It will give you result.
4 people found this helpful
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I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress
1 person found this helpful
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My brother is suffering from back pain after a long drive of about 300 km, why it is so& what measures should be taken? Please suggest. His age is 48.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According age x-ray must. Use soft pillow for back support. Posture correction must avoid long sitting do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.

BHMS
Homeopath, Raebareli
Dear User, please avoid standing long or use heels apart from this keep feets immersed in luke warm water with added pinch of salt for 20 mins this will releive the pain. For permanent restoration consult back.
1 person found this helpful
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Day before yesterday, I ate lots of junk foods. After having it, I started to develop head pain, internal joint pain, multiple washroom used than usual. Pls tell me is it symptoms of fever or I shud consult to doctors.

BAMS
Ayurveda, Bangalore
Hi, You might have picked some intestinal infection after eating outside food. Be on bland diet, drink plenty of water and take tab. Kutaja 1 tab 3 times a day and tab. Yogaraja guggulu 1 tab 3 times a day. If the symptoms do not subside, then get your routine stool examination done and revert back with the reports.
2 people found this helpful
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MPT
Physiotherapist, Mumbai
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
5 people found this helpful
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