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Dr. A.J. Malik

Physiotherapist, Delhi

400 at clinic
Dr. A.J. Malik Physiotherapist, Delhi
400 at clinic
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.J. Malik
Dr. A.J. Malik is a trusted Physiotherapist in C R Park, Delhi. You can consult Dr. A.J. Malik at Shah's Physiotherapy Clinic in C R Park, Delhi. Book an appointment online with Dr. A.J. Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shah's Physiotherapy Clinic

#D-625, Lower Ground Floor, C.R. Park, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting point that part is paining a lot. She can not put any load In her Shoulder Even Clothes. She took 1 painkiller the previous day, but Still she is suffering. What is the remedy please Suggest.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting ...
Its a tenderness and may be due to wrong sleeping postures you are having this pain or might be due to something else like long hours use of phone etc. You can any muscle relaxant medicine plus hot fomentation.
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Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses also looks bad. And shoulder pain, and also problem in breath sometimes, please suggest something for reducing breast,

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses als...
Wear a sports bra that will make you comfortable and less conscious about your natural shape. No plastic surgery please!
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I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side body part is some downside .Mychest ,shoulder, upper part of shoulder and some part near neck is different from left side of my body. My right shoulder is more bigger than left shoulder. My body shape is distorted. My both chest are not in same shape left chest is up and right chest shape is some down side. By seeing this anyone not see difference but I feel from inside my one shoulder and right chest is some on downside and left chest is on up side and I am very depressed and sad from 1 year and not doing any single exercise because when I so any exercise then this shape of my body become more distorted than before. I am afraid of going to hospital also and gym also .please sir help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.
you may have arthritis in knee. You need mri scan of your knee for better diagnosis. In between please do ice application and quadriceps -hamstring strengthening exercise.
1 person found this helpful
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Hlo. In my back neck it will gets bulgy day by day. I don't know whats is this actually. And I want to what kind disease and how cure this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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Dr. since last 1week my leg and hand not working properly but it have normal sensation and not occurring pain please advise me what did I do?

BHMS
Homeopath, Raebareli
Dr. since last 1week my leg and hand not working properly but it have normal sensation and not occurring pain please ...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

BAMS
Ayurveda, Ambala
I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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I have pain in shoulder plates, lower back muscles, n lower spine. My MRI was normal but I am having this pain from last 1 year when I felt in bathroom. Doctor has given muscles relaxant n have asked me to use to do cross training in gym. please suggest.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
I have pain in shoulder plates, lower back muscles, n lower spine. My MRI was normal but I am having this pain from l...
Dear Lybrate User, As per your complains may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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I am 34 years old. I am feeling uneasiness in my right knee since 15 days. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 34 years old. I am feeling uneasiness in my right knee since 15 days. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 25 year old. But I am having back pain. I use to put hot water Bag every night but the pain again come next morning. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old. But I am having back pain. I use to put hot water Bag every night but the pain again come next morn...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily.
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My age is 22 and I have a back pain from last 2 years what is the solution for back pain?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
My age is 22 and I have a back pain from last 2 years 
what is the solution for back pain?
I need to know a few details: 1. How did the pain begin? 2. Which part of the back does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I am feeling not well with pain in my leg problem doctors please assist me what to do I am only 33 years old.

BHMS
Homeopath, Raebareli
I am feeling not well with pain in  my leg problem doctors please assist me what to do I am only 33 years old.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite.
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1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi sir I clenched my right thigh by pushing my knee down but that ignites pain in my thigh. But after some time it goes away. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I clenched my right thigh by pushing my knee down but that ignites pain in my thigh. But after some time it go...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
1 person found this helpful
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Hi, I'm suffering from a disease called sleeping warts on my whole face since last 7-8 years. I was consultant for the same with homeopathic, allopathic dermatologist doctors. But not satisfied till now. Dermatologists suggest me to apply Trunex & Retino-A 0.5% on my face and tablet levamisole (150mg) & Aquasol A 10D. These gel reduce my warts little bit but clear. It becomes back when I'm stopped to apply it on regular basis. Kindly suggest how I can reduce these warts and clear my face. Await for your positive response. Regards, Ankit.

MBBS, MS - Anaesthesia
Anesthesiologist, Hyderabad
Hi, I'm suffering from a disease called sleeping warts on my whole face since last 7-8 years. I was consultant for th...
The treatment you mentioned is correct. Warts are of several kindssome warts are due to infection and others are due to a metabolic condition like diabetes. I recommend you follow methods that enhance facial and hand hygiene and check your sugar levels. Get tested for fasting blood sugar or hba1c test. Continue above said treatment.
7 people found this helpful
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An oblique tear in body and posterior horn of my left knee. So kindly suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
An oblique tear in body and posterior horn of my left knee. So kindly suggest me please.
It must be investigated. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. Do ask for detailed treatment plan. Don' t ignore it lest it become beginning of a bigger problem.
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My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight and cure the knee pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight an...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I mean 10 years old and I m suffering from back pain please give me the solution of this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I mean 10 years old and I m suffering from back pain please give me the solution of this pain.
Homoeopathic medicine MAG PHOS 6X ( SBL) Chew 4 tab every 2 hrly till pain ssubside. Drink 2 glass Milk daily
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I am experiencing some severe pain in my knees from past 15 days. I use to do squats for legs exercise and use to experience such pain quite often. But this time its quite severe and its not going. Can it be serious?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am experiencing some severe pain in my knees from past 15 days. I use to do squats for legs exercise and use to exp...
You seem to have strained your ligaments and muscles of knee joint. 1. Avoid exercises till pain is relieved. Take anti inflammatory drugs like Ibuprofen round the clock for relief. Take it for 4 to 5 days. 2. Apply cold pack on knee 10 mins for 4 times a day. 3. Take calcium supplements and adequate liquids. 4. Start knee exercises once pain is relieved. If problem persists or aggravates consult with your doctor.
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