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Dr. A.J. Malik

Physiotherapist, Delhi

400 at clinic
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Dr. A.J. Malik Physiotherapist, Delhi
400 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.J. Malik
Dr. A.J. Malik is a trusted Physiotherapist in C R Park, Delhi. You can consult Dr. A.J. Malik at Shah's Physiotherapy Clinic in C R Park, Delhi. Book an appointment online with Dr. A.J. Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Shah's Physiotherapy Clinic

#D-625, Lower Ground Floor, C.R. Park, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is tubercular pt. Medicine is continue of it last 5 months. Now last 15 dys. Severe pain in Both knees and problems to stand walk. Consult of her family doctor bt not profit. please help. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is tubercular pt. Medicine is continue of it last 5 months. Now last 15 dys. Severe pain in Both knees and proble...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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They have tendoning in right thumb since more than 3 month and while folding thumb at full level it occurs pain and does not fold right thumb fully (after half fold) any suggestion to get red of this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
They have tendoning in right thumb since more than 3 month and while folding thumb at full level it occurs pain and d...
First check your uric acid levels. And then consult for homoeopathic treatment. You may take homoeopathic medicine Oxalic Acid 30 3 doses for 1 day.
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I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck movement restricts to minimum. This has been happening for almost 5-6 years. Thanks.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck m...
There is muscle spasm in your neck. Do hot fomentation twice regularly, avoid pillow, sleep on a hard bed. Visit your physiotherapist for examination & treatment at the starting of winters and take few sessions (5-10) to avoid spasm & revisit him if you feel pain again. He/she will teach you some basic stretching & strengthening exercises for your neck.
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I am a 35 year old woman and suffering from shoulder pain. My both hands not up clearly from five years. I suggested many dr in patna but not success. Please give a right advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please send me x rays of both your shoulder joints so that I can see and let you know, normally you do not find both shoulders deteriorating simultaneously to an extent that they cannot be raised. Anyway please send me all investigations and treatment records so that I can see and then advise you accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 33 yes of age. Recently I am having knee pain almost everyday n also burning sensation with cramps at times in my knees. Are these symptoms of arthritis. If yes y am I having it at such a early stage. I don't even have kids till now n I am really worried about it. Kindly help.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 33 yes of age. Recently I am having knee pain almost everyday n also burning sensation with cramps at times in m...
check for vit d, uric acid, b12 deficiencies. for diagnosis. - drink plenty of fluids and avoid overactivity of leg muscles such as climbing stairs to avoid cramps. - rhere is possibilty of weak leg muscles , kindly strengthen your muscles by exercises. do hot hot fermentation to relax your muscles specially at night.
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Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable distance and cracks are somewhat healed but pain is such that she can't stand for long say 2-3 hrs in kitchen.

BHMS
Homeopath, Delhi
She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable dista...
Hello,take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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My duty at side and after reaching home. I feel pain at backside such as wrist. so what is the solution?

BPTh/BPT
Physiotherapist, Mumbai
My duty at side and after reaching home. I feel pain at backside such as wrist. so what is the solution?
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments including Dr. Ortho (Ayurvedic capsules.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments inclu...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What kind of exercises can I do as I am suffering from herniated disc L5-S1. I have weakness in left toe.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
What kind of exercises can I do as I am suffering from herniated disc L5-S1. I have weakness in left toe.
Dear U should begin with extensor strengthening exercise ie on your tummy first mainly bhujang asanas types then you cn move on your back n start with flexors strengthening exercises. Later on you cn begin with knee n ankle strengthening exercise U cn contact us for same
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While I am lifting any weight (low and high) I am getting pain on my lift hand side When I stand a few minutes I am getting back pain heavily plzz help.

BHMS
Homeopath, Raebareli
While I am lifting any weight (low and high) I am getting pain on my lift hand side When I stand a few minutes I am g...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. Recommend me by clicking on recommendation option.
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I HAVE PROBLEM IN MY KNEE. NOW IT IS DIFICUL TO WALK. IT REALLY VERY PAIN FUL TOO. SOME TIME IT PAINIng too much. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I HAVE PROBLEM IN MY KNEE. NOW IT IS DIFICUL TO WALK. IT REALLY VERY PAIN FUL TOO. SOME TIME IT PAINIng too much. Wha...
Dear lybrate-user, Knee joint is the most weight bearing joint of our body. Variety of causes can lead to knee pain of which degeneration and bone loss are rare for a person of your age. Pain may be caused due to Injury or diseases like arthritis. Most common cause is injury. Providing rest and support to knee joint is the first step for all cases. Further management requires information like duration of pain, which side is affected, X-ray to find any injury to structures and any previous history of fall. Roma Das, you are at good age that your body will be able to repair almost all injuries and joint issue. Your duty is to provide support and rest.
2 people found this helpful
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I have pain in my back since 5 days! its difficult for me stand straight without support. So please help me out to over come this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back since 5 days! its difficult for me stand straight without support. So please help me out to ov...
Do consult neuro physiotherapist and take ift for your back region for 12 days of by spinal extension exercise once pain subsides best regards
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I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what spine congestion means and is there any serious problem or any health risk. I frequently get neck pain and migraine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what ...
In spinal congestion of acute character, with pain, hyperaesthesia, cramp, and spasm, the bromides have proved so far useful as to merit always a fair trial.n true cerebro-spinal meningitis - though a very fatal disease under any treatment - I have seen great advantage from bromides, but like all depressant remedies they must be used with caution, for there is liability to sudden failure of the circulation from conditions of the disease itself. Subject to the same caution, I think it desirable to conjoin aconite or belladonna throughout the treatment.
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Hi I am 25 years I have knee pain that too very lite past some I had met with an accident, were I had got nee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I am 25 years I have knee pain that too very lite past some I had met with an accident, were I had got nee.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So what I should do now.

MPTh/MPT
Physiotherapist, Gurgaon
I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So...
Start walk every day. And don't stand and sit on one place for long time, avoid weight lifting. Rest is the best treatment.
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She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of t...
Strength exercise of spine and stretching exercise and physiotherapy treatment posture correction must.
1 person found this helpful
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I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt arm pain but pain in left arm persisting. It is mild and some times a bit more. Ex- of arms reveals Cervical spend with c5-6 disc lesion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt...
Avoid computer work and avoid toward bending, and long sitting that's your problem so do stretching exercise and tk physiotherapy treatment.
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I met a small accident before 4 years ago in that time my right leg is broken and operation can done, in operation a small rod is attached to bone in leg. Can take out (remove) the rod in leg now. How much money want to do operation for remove the rod. Thanking you sir.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Yes, The rod can be taken out. (I am assuming that the bone has united). Cost varies from hospital to hospital and city to city. You can get an estimate from your preferred hospital. Rarely the rod is too jammed and cannot be taken out.
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