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Dr. A. Hussain  - Physiotherapist, New Delhi

Dr. A. Hussain

90 (246 ratings)
Clinical Exercise Specialist, Certificate in Population Health, Certificate i...

Physiotherapist, New Delhi

10 Years Experience  ·  1000 at clinic  ·  ₹100 online
Dr. A. Hussain 90% (246 ratings) Clinical Exercise Specialist, Certificate in Population H... Physiotherapist, New Delhi
10 Years Experience  ·  1000 at clinic  ·  ₹100 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A. Hussain
Dr. A. Hussain is one of the best Physiotherapists in New Delhi, Delhi. He has over 10 years of experience as a Physiotherapist. He has done Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management . You can visit him at Bionic and Biomech Care India in New Delhi, Delhi. Save your time and book an appointment online with Dr. A. Hussain on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Clinical Exercise Specialist - ACM - 2015
Certificate in Population Health - Duke University - 2014
Certificate in Diabetology and Prevention - Copenhagen University, Denmark - 2013
...more
Nutritionist - Southhampton University - 2012
MHSc (Public Health)Preventive Medcine - Dept. of Medicine, Anamalai university - 2011
MPT - Orthopedic Physiotherapy - CCS University, Meerut - 2009
ch. Pain Management - Minnesota University, USA - 2014
Languages spoken
English
Hindi
Professional Memberships
IAP

Location

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Bionic and Biomech Care India

A6, Ground Floor, The Suryaa Hotel, New friends ColonyNew Delhi Get Directions
  4.5  (246 ratings)
1000 at clinic
...more
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"Very helpful" 3 reviews "knowledgeable" 2 reviews "Well-reasoned" 1 review

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How to Loss Weight

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
How to Loss  Weight
1. Poor Sleep Habits: Be early bedder
2. Eating Right before Bed: If you want a great way to gain weight, eat before going to bed. If you want to lose weight, eat at least 2.5 hours before bed time.
3. Too Many Snacks: If you are over weight, then you are metabolically broken. So limit snacks, it can cause weight again. 3 balanced healthy meals a day should be enough.
4. Lack of Lifestyle Change: Diet and exercising cannot do the entire job, you must make a lifestyle change and change your eating habits. Without it you will not succeed long term.
5. Processed Foods: Let’s face it, they’re garbage. Bad oils, preservatives, chemicals and additives are all ways to ruin your health can cause weight issues.
6. Carbs, Carbs, Carbs: Stop over doing carbs!!!! People tend to count calories yet overdo the carbs. Meals should have balance – good fats, protein, some unprocessed, good carbs and lots of healthy veg!
7. Not Enough Fat: People fear fat! While you should avoid bad fats, including all vegetable oils, you need healthy fat. Good fats are animal fats from pastured animals, coconut oil, palm oil, avocado, olive oil, MCT oil, ghee, grass fed butter, etc.
8. Wrong Fats: Stop choosing bad fats such as canola oil, vegetable oils, peanut oils, hydrogenated oils, etc. They are very pro inflammatory, high in Omega 6’s and have zero health benefits.
9. Underlying Health Issues: Thyroid problems, high cortisol and hormone imbalances can make it more difficult to lose weight. Find a great functional medicine doctor and get checked out if you seem to have unexplained weight gain or have trouble losing weight.

I have leg pains for last three days? I am running for last 4 days. What's the my real problem and its effect in my legs.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I have leg pains for last three days? I am running for last 4 days. What's the my real problem and its effect in my l...
Nothing, it is due to over activity, stop running for 3 days, walk only, then start running thrice a week, then 4 times, then 6 times. Duration should not more than 15 minutes.
1 person found this helpful

Super Fact of the Day: The load distributed over your kneecap can be up to 5 times your body weight!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Super Fact of the Day: The load distributed over your kneecap can be up to 5 times your body weight!
Your knees play an important role in weight bearing activities, such as walking, running and going up/down stairs. The load distributed over your kneecaps can be up to 5 times your body weight, especially while climbing down stairs. That is why overweight people often develop knee problems.

Would you like to share this interesting fact with family or friends? go ahead and share!
509 people found this helpful

Your Body Shape Reveals A Lot About Your Health.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Your Body Shape Reveals A Lot About Your Health.
What your body shape reveals about your health

Your body shape reveals more about you than merely the outer appearances. In fact, it is a reflection of your inner health and as well as your future health. Here are some of the things that your body shape reveals about your overall health and the diseases that you need to look out for.

1. Triangle: the pear shaped body or the triangle body usually has more fat on hips, thighs and the butt. They are at lower risk of heart diseases, since the weight is less concentrated on the waist. But, they can develop lower back problems and may have an increased tendency to develop knee issues as most of the weight is carried on hips and thighs.

2. Circle: circle shape is basically for those who carry a lot of fat around their waists. Men and women are equally likely to be affected. Those with a waist size larger than 34 inches in female and 36 inches in male are considered circle shaped. They are at a higher risk of uterine problems, kidney issues and pancreatic-colon cancers.

3. Rectangle: men and women who tend to carry weight distributed all around their bodies have a rectangular body shape. While this is a desirable shape for men, for women it may lead to a flatter looking body. This body shape is healthier than the others, but you may experience osteoarthritis and joint pain if you have higher body fat.

4. Apple: women who carry extra fat on the upper body, i. E. Arms and chest, upper stomach as well have apple shaped bodies. If their body fat is appropriate, they tend to be healthy, but being apple shaped can put you at risk for a number of conditions, including heart problems, blood pressure problems and diabetes.
But remember, irrespective of your body type, make sure that you exercise regularly, have well-balanced diet and stay happy.

If you would like to consult with me privately, please click on'consult.
801 people found this helpful

Back Pain

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Back Pain
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

BEWARE

Back pain is so common, and there are numerous products promise to prevent or relieve your back pain. But, there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.

For Further Information and Queries regarding back pain ; can contact me through Lybrate

I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solution how to reduce my joint pain within specified period thanks.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solu...
Solution to your problem is strengthen your leg muscles by regular exercises and walking, and take some supplement like calcium, vit. B and minirals.
4 people found this helpful

I'm 22 years old. Now I have a hand pain. And when I'm playing shuttle it's increasing. please recommend me a solution.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I'm 22 years old. Now I have a hand pain. And when I'm playing shuttle it's increasing. please recommend me a solution.
Use wrist band during playing, also do ice massage at the site of pain for 5 minutes and 3 times a day for 1 day and 2nd day take hot water in a bucket and put it in to it and do some hand movements for 20 minutes. You will be fine.

Super fact of the day - 23rd October, 2015

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Super fact of the day - 23rd October, 2015
Super Fact of the Day: Building New Muscle is Quicker Than Losing It!

This is a good news. It takes twice the time to lose new muscle if you stop working out than what it took to gain it. That's because it’s easier and quicker to build new muscle tissue. But that's no reason to skip your workout!

Would you like to share this interesting fact with family or friends? Go ahead and click on 'Share'.
351 people found this helpful
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