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Dr. A. D. Sharma

Physiotherapist, Delhi

300 at clinic
Dr. A. D. Sharma Physiotherapist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A. D. Sharma
Dr. A. D. Sharma is a trusted Physiotherapist in Safdarjung Enclave, Delhi. He is currently practising at Santosh Physiotherapy Center in Safdarjung Enclave, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. A. D. Sharma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-4/220,BABA BALAK NATH TEMPLE,, Safdarjung Enclave, DelhiDelhi Get Directions
300 at clinic
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I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a da...
Hello lybrate user, please practice neck exercise daily to get rid of your discomfort. Try to give a break in your working time with neck exercise. Drink plenty of water.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MD - Paediatrics
Pediatrician
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
All medicines come with side effects, usually the risk is weighed against benefit. Your second question can be answered by an orthopedician.

I am 58 years old suffering from back ache. Please advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 58 years old suffering from back ache. Please advise.
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.

I was injured in football. My foot thumb is paining. What is the remedy for this.

BHMS
Homeopath
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I was injured in football. My foot thumb is paining. What is the remedy for this.
Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little water) thrice a day for 3 days and update with the feedback.

I came over from an accident just last year on January 2015. And my left fumer bone was broken, nw there is a rod inside the bone to protect it and although there is some crack on my knee plate, and now it pain sometimes whenever I kept it in same position for a while, so kindly suggest me how I can make my bone and muscle strong again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I came over from an accident just last year on January 2015. And my left fumer bone was broken, nw there is a rod ins...
Avoid long sitting and do gradually strength exercise like quadriceps cycling walk treadmill but slightly.

I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?

BHMS
Homeopath
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I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

My father aged 69 yrs. Suffering from joint pain for 5 yrs. Please advice.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It might be of degenerative changes in the joints for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time at home if still pain persists do have ift physiotherapy treatment for 12 days from neuro musculoskeletal physiotherapist after clinical examination further details you can call me on private consultation via lybrat. Com best wishes

My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could you please suggest some natural foods to improve the knee strength.

MBBS
General Physician
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My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could y...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hello everybody, i am nishant, 31,from delhi. I am experiencing some pain in my shin bone of both legs. The pain increases whenever i run. I consulted a orthopadic doctor,he told me that the pain can be due to calcium deficiency.Even my xray was normal. Afer taking the prescribed medicine by him, there is no relief. After i did some research on my own i think i am suffering from shin splint. Kindly advice.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist
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Please get a Tc99m triple phase bone scan done. It will diagnose your shin splints ( which just means pain in shin bone which can be due to many reasons). Then it can be treated.

I'm 32 years old having back pain since five months due to this I could not able to ride my bike please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I'm 32 years old having back pain since five months due to this I could not able to ride my bike please suggest me wh...
Do back strengthening exercises. Drink milk regularly. Sunlight exposure for 20 minutes between 11 am to 2 noon.

I am 55 years now. I have undergone Angioplasty balloon surgery 5 years ago. I am taking clopilet, carvidelol, atrovastin, enalpril, vitamin and omega caps daily. For the last 4 months I have been getting pain some times severely at joints, wrists, foot and fingers. If I take paracetamol the pain willgoes off. Why the pain occurs? I am doing normal exercise and works as usual.

MD - Consultant Physician
Cardiologist
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I am 55 years now.  I have undergone Angioplasty balloon surgery 5 years ago. I am taking clopilet, carvidelol, atrov...
Your medicine regime is good. You are to do freehand exercise regularly & mild pain killer like paracetamol is quite well enough. Get following blood test to get your proper diagnosis of pain. 1 blood for tc, dc, esr hb%. Aso titre, rheumatoid factors, anti ds dna serum calcium & vit d ; x-ray bony jts & fingers.

I have a back pain some time mostly in night sleep so please can you sugest some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I have a back pain some time mostly in night sleep so please can you sugest some tips.
Do regular yoga and exercise to strngthen your back muscles. Always maintain your posture. Sit erect. Do not sit for longer duuration at one place. Walking for 5 minutes, stretching a little every hour or two will help you a great deal. Avoid heavy weight lifting. You can also take calcium supplements for 3 months. Use ortho friendly mattress to sleep. Youe uncomfortable mattress may be causing pain to you so check that first.

My legs are paining too much while walking for oli jus 10 min my knees r paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My legs are paining too much while walking for oli jus 10 min my knees r paining.
Weakness in muscle tk heat fermentation twice a day do stretching exercise and tk muscle relaxant medicine. After this do gradually strength exercise of legs.

From few month . the pain is high on knee so which medicine should I take for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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From few month . the pain is high on knee so which medicine should  I take for it.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?

cc USG, MBBS
General Physician
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Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?
What problem you have in your ankle like pain/ swelling/ difficulty in walking just tell me your symptoms than only i can guide you

I am having fever with headache and back pain please tell me about this.

BHMS
Homeopath
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I am having fever with headache and back pain please tell me about this.
Take belladonna30, 4 pills5 times a day eupatorium perfoliatum30, 4 pills 4 times a day, if persists, inform.

I am 22 year old male and I have thighach from last two days, I am a professional bowler and already been used moov and volini. So what should I do for that?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 22 year old male and I have thighach from last two days, I am a professional bowler and already been used moov a...
Hello physiotherapy is the best treatment for this condition. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints and all hip muscles strengthening exercises before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade below eye's dark circle. please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade be...
Hello , we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.
Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.

Can HD phones affects eyes a lot? I brought a new HD phone 3 months back. I have a high usage of phones. But to my surprise I find my eyes are painting sometimes now which isn't case before with old phone. Moreover during over usage I see things blackened for sometime. What could be it?

DOMS, MBBS
Ophthalmologist
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Can HD phones affects eyes a lot? I brought a new HD phone 3 months back. I have a high usage of phones. But to my su...
May be the screen resolution and lights are giving your eyes discomfort. In general, working long hours on screen/omputer can lead to a condition called computer vision syndrome. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes like genteal 4 times a day. And anti glare screen for your system. Use eyedrops genteal 3 times a nd zoneph 4 times a day. Get your refraction done and wear spectacles eat green veggies. Carrots. Papayas, mangoes yellow fruits nuts butter. Strain less your eyes.
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