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I'm in my eighth month of pregnancy. Could I make love with my hubby? Would it impact the baby. If not any advices on safe sexual positions?
So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.
#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.
#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.
#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.
#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!
#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!
#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!
#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.
#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.
#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.
#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.
I have a doubt if one undergo operation for not conceive g again but if they want a baby again is there any process or technique to conceive again.
I m pregnant. My l. M. P 20-8-2015. please tell me my pregnancy how many weeks. I m feeling pain in lower abdomen and heavy in vagina. I cant stand or do any work. please suggest me what can I do?
Death grip syndrome: Causes, symptoms, and treatment plan
#masturbation is a normal part of sexuality. However, it’s possible to overdo it. For men, excessive masturbation by hand might backfire.
This is known as “death grip syndrome.” it’s not a clinical term, but it describes the condition well. Death grip syndrome happens after frequently using the hand to masturbate. This kills the nerves, making it difficult to feel pleasure.
Typically, the nerves in the penis are super sensitive. 1 but without healthy nerves, you won’t be able to notice different sensations. 2 this can lead to problems like loss of feeling and delayed ejaculation.
The main cause is frequent masturbation, but there are other possible reasons. Check out this guide to learn the causes, symptoms, and treatment for death grip syndrome.
Dryness and tightness causes death grip syndrome
Lubrication is a crucial part of sex. It’s the same deal with masturbation!
A good lube prevents dryness, chafing, and raw friction. The slippery surface also does a better job at emulating real sex. You’ll be less likely to keep going for a long time, just to feel some pleasure.
A water-based lubricant is the best choice. 4 you can also use lotion, but avoid fragrances and dyes that might irritate the skin.
A tight grip is needed to feel the pleasure, but if it’s too snug, the nerves can take a hit. Loosen up your hold and don’t squeeze to the point of pain. Again, a good lube will help avoid this.
Like tightness, a high speed of masturbation isn’t healthy. Sure, going fast will feel better, but it can do more harm than good. Use a lube to mimic the sensation – not speed – of real sex.
Ejaculation problem is a symptom of death grip syndrome
1. Erection problems
A common symptom of death grip syndrome is erection difficulties. After all, erectile function greatly depends on healthy nerves.
If the nerves are damaged, they can’t receive signals from the brain. So, the penile muscles can’t relax, and blood won’t fill it up.
2. Delayed ejaculation
When the nerves have problems, it’ll be hard to orgasm. It can take as much as 30 to 45 minutes or more. 6 in some cases, you might not be able to orgasm at all. This is a major symptom of death grip syndrome.
3. Low pleasure
Nerves are needed to feel pleasure. But if they’re damaged, sex may not feel as good. This can happen even if you do achieve an erection.
If having sex feels uneventful, relationships might suffer.
Rest and go slow to treat death grip syndrome
Giving your body a break is the best thing you can do. Remember, death grip syndrome is caused by excessive masturbation. Frequency is everything.
Don’t masturbate or have sex for about a week. If you find this tricky, stay distracted with hobbies. It’ll let your penis rest and recover.
2. Loosen it up
A tight hold is a recipe for nerve damage. In the future, don’t grasp too hard. Alternate between different types of grips.
3. Go slow
Masturbating too fast will stress out the nerves. It also won’t help if it’s raw and painful. Go back and forth between different speeds, and take your time.
Masturbation is perfectly normal. In fact, roughly 95 to 99 percent of men masturbate. 7 to do it safely and properly, follow this guide to avoid death grip syndrome. This condition doesn’t have to last forever.
When you were born you saw the world upside down for quite some time as your brain hadn’t developed the ability to flip the images right-side up. One of the causes may be that you spent all of your waking and sleeping hours lying on your back.
Would you like to share this interesting fact with family or friends? Go ahead and Share!