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Dr. A.C. Malik

Orthopedist, Delhi

700 at clinic
Dr. A.C. Malik Orthopedist, Delhi
700 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.C. Malik
Dr. A.C. Malik is a trusted Orthopedist in Babarpur, Delhi. You can visit him at Sukhda Hospital in Babarpur, Delhi. Book an appointment online with Dr. A.C. Malik on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
700 at clinic
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I have severe head ache And stomach ache from two day and I also suffer from pain in my joints.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have severe head ache And stomach ache from two day and I also suffer from pain in my joints.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner

I am 29yr old female I have a neck pain last 5month what should I do.

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.

Sir mai bahot lazy feel krta hu hmesa Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pain krte rhta hai Aisa kyo hota sir. I will highly obliged to you by receiving our answer.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir mai bahot lazy feel krta hu hmesa
Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pai...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 29 years old feeling numb on one side of head.

MS - Orthopaedics, MBBS
Orthopedist
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I am 29 years old feeling numb on one side of head.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Sir when I wake up in the morning I feel pain in back side of chest since 3 days. Also have mild discomfort in the entire left chest. L did some breathing exercise anulom vilom pranyam at very speed in the evening before the pain start. I had already taken pain killer injection from a medicine store but still pen persist. So please help me to get rid from this situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir when I wake up in the morning I feel pain in back side of chest since 3 days. Also have mild discomfort in the en...
posture correction must. do neck stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment for 7 days

Hi doctor I have back pain from 1 month.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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Hi doctor I have back pain from 1 month.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi Doctor I having pain in my foot and continuously sleeping, problem in last 2 days, my age 30 and my weight is 68.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi Doctor I having pain in my foot and continuously sleeping, problem in last 2 days, my age 30 and my weight is 68.
HI, YOU TAKE ACUPRESSURE TREATMENT, YOU TAKE BIOCHEMIC MAG PHOS3X+CALC PHOS 3X 4TAB EACH THRICE A DAY WITH WARM WATER. YOUR WT. CAN DOWN IT,

I have typhoid to before 10 days. Pain in legs. So what Would I do?

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

What is the medical treatment for Mascular Dystrophy?

BPTh/BPT
Physiotherapist
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Unfortunately there is no permanent cure. But hope is not lost if the symptoms can be managed well which includes proper exercise and diet the life span can be extended beyond expectations.

My right hand thumb dislocated in an accident. Orthopedic surgeon Repaired it and made plaster for 15 days. What other care I should take for speedy recovery? What precautions should be taken in future?

BPTh/BPT
Physiotherapist
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My right hand thumb dislocated in an accident. Orthopedic surgeon Repaired it and made plaster for 15 days. What othe...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.

BPTh/BPT
Physiotherapist
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.
You can have hot water fermentation for 20 min. And there are few physiotherapy exs and machines which will give you relief. For this you have to go to some good physiotherapy center for 10 -15 days. Once you learn the exs, you can do them at home itself. You hv to do the exs regulary even if no pain persists. Do not bend in forward direction. If you want to pick up something from the floor, then first sit in squat position and then pick the thing. Always get up from your bed in side turn position. Use cushions and support on your your back area while sitting. Avoid sitting for long hrs.

I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have pain in my back bone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have pain in my back bone.
Take pranacharya restopain oil and massage it on your back. And take 2-2 tsf maha rasnadi kwath twice a day.

I have joint pain and also ankle and neck pain. Please consult me something to resolve it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have joint pain and also ankle and neck pain. Please consult me something to resolve it.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.

I am 41yr old male. Last 4 months before my fingers became stiff and painful. Met doctor found out white blood cell count is very high 10-12. May I know solution for this?

BPTh/BPT
Physiotherapist
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Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

My 45 year old mom is having diabetes from 8 years. She is having knee pain from three years .as per doctors cartilage of her knees has dried up. Some doctors say eating gelatin help build cartilage. Is it true that gelatin usage will help build cartilage?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics
Orthopedist
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My 45 year old mom is having diabetes from 8 years. She is having knee pain from three years .as per doctors cartilag...
Hello lybrate-user gelatin has very limited role in rebuilding lost cartilage. It will be helpful in preventing further degeneration however if the knee is really bad you should consider a Total Knee Replacement.

I was stung or bit near my elbow by an insect I could not see the insect but that area has swollen up and slowly the pain has started to spread toward my wrist. Can you please suggest what should I do about it and if I should visit a specialist what type.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physio and take ift and laser therapy for 12 days for pain along with physician advise on infections if any.

My penile nerve damaged. Don't send brain to penile sensation. And.activity. Its not erected. And. Do not send brain to penile action. Penile its numbness unsansuable. Fully.loose. Last 8 month. Penile arterial insufficient blood flow. please suggest me. Well treatment. Plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My penile nerve damaged. Don't send brain to penile sensation. And.activity.
Its not erected. And. Do not send brain ...
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.

If surgery is neccessary for acl ligament high grade tear. If s have any suggestion for without surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.

I'm stung by two wasps last night and my leg is swelling with pain. What should I do?

MBBS
General Physician
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Take tab avil 4 mg every night for 4 days and for immediate response show it general physician near you to take injection hydrocortisone. Dont take it over the counter yourself rather consult a physician to get injection.
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