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Dr. A.C. Malik

Orthopedist, Delhi

700 at clinic
Dr. A.C. Malik Orthopedist, Delhi
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.C. Malik
Dr. A.C. Malik is a trusted Orthopedist in Babarpur, Delhi. You can visit him at Sukhda Hospital in Babarpur, Delhi. Book an appointment online with Dr. A.C. Malik on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
700 at clinic
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Hi I am suffering from back pain due to long sitting in the office what should I do to cure from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I am suffering from back pain due to long sitting in the office what should I do to cure from this pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My back is paining hard after doing some work at home. I am just 19 years and very weak.

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) rule out calcium and vit. D deficiency do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffnes...
First comntrol your diabetes by insulin injections. Only insulin can help. The take tab. Rosuvastatin 10 mg to keep cholesterol below 150 mg tg near 100 mg. Also take tab aspitrin and clopigdegrol and good physiotherapy. For pain take pregabalin. And methylcobalmin. Please discuss on line after paying fees.
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I play football. My knee from pain last five years. Tell me the solution for this pain.?

BPTh/BPT
Physiotherapist, Gurgaon
I play football. My knee from pain last five years. Tell me the solution for this pain.?
Knees pain can b due to arthritis or muscle weakness. So, take hot and cold fermentation 1 min each, for 5 reps. Wear knee cap while playing football or any sport. If you need any further assistance please let me know. Thank you.
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I feel weak very often. Many a times my hands feel numb. If I do not take food on time I can not even stand stil feeling firm from inside. I have erectile dysfunction also. What I think is I take too much stress. What should I do to gain strength from inside.

BHMS
Homeopath, Thane
I feel weak very often. Many a times my hands feel numb. If I do not take food on time I can not even stand stil feel...
Hi, take phos acid 30 4pills to be sucked thrice a day for 1mth your complaints will reduced if you take medicines regularly.
2 people found this helpful
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I AM SUFFERING FROM SEVERE ACHE IN MY LEFT THIGH WHERE AN INFLAMMATION FOUND TODAY MORNING (i.e. 22/08/2016) I have an itching sensation. What will I do.

BHMS
Homeopath, Faridabad
I AM SUFFERING FROM SEVERE ACHE IN MY LEFT THIGH WHERE AN INFLAMMATION FOUND TODAY MORNING (i.e. 22/08/2016) I have a...
Hello, take Belladonna 200 ch , 3 drops twice daily. Arnica 200 cch , 3 drops once daily. Take care.
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Hi, I have cramp in my neck on left side for so many days it happened in gym while doing exercise.what can i do?

MBBS
General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg
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I am 20 year old there is always a headache and my hand always pain why? should I join a yoga class for it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old there is always a headache and  my hand always pain why? should I join a yoga class for it.
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne par pain hone lagta hai. Kripya kuch sujhav de jisse mujhe turant aur hamesha ke liye aaram mil jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne pa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold): keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a orthopedic patient for the last 15 years with chronic osteomilities. Now I am free from this infection. Will I get this back if I can go to gym.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I am a orthopedic patient for the last 15 years with chronic osteomilities. Now I am free from this infection. Will I...
If the focus is there in the bone you may get infection anytime in your life. Nothing to do with gym. You can join and start gym if you want to.
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My father has been suffering from acute spondylitis for the past 10 years. He has zero neck mobility. Last few months its has become worse as he has a constant pulling sensation abd loss of balance. Kindly advice.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for panchakarma therapy.With the help of snehan/ swedan & patra potali swedan, he will regain mobility.
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I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but recently it has started paining. Please help me with an advice.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but rec...
See it can be a trigger point in a muscle, if so a physical therapist can cure it with dry needling. But before going to PT i would suggest you to go to a General Physician to get you lump eveluated for cancer, if he feels so he will ask you to get biopsy done. No need to worry but don't ignore it now !!
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I am a software engineer my job hours 8 sitting in chair so I have back pain till 6month ago I am doing job on 3years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer my job hours 8 sitting in chair so I have back pain till 6month ago I am doing job on 3years.
Long sitting is your problem sit straight and tk a soft pillow for back support and tk physiotherapy treatment must for you.
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My age is 70 yrs. I have mild bp, sugar, and since last year developed osteo arthritis on both knees. Am applying ayurveidc oils on the knees and when the pain is too much, I take crocin pain relief but that is not very effective. Once my chemist said to take tablet of diclofenac in extreme pain, but now my doctor says it will affect my kidneys so gave it up. Any pain relieveing remedy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Not all patients of pain in joints need joint replacement. Most of them can be managed without surgery.
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I am 50 yrs old man, I observe that my hand/fingers is little bit shaking when writting and making signatures, since last 5 yrs. What shall I do.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Shaking of fingers can be early sign of Parkinson' s disease. Please consult your nearby neuro physician or neorumedicine doctor.
2 people found this helpful
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My exams are going on, and I m suffering from severe backache and neck pain, what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My exams are going on, and I m suffering from severe backache and neck pain, what to do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Prohibit from continuous sittings
1 person found this helpful
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I have pain in my hand specially in fingers since last 2 years and is increasing taken treatment many time from many doctor's what should I do?

BHMS
Homeopath, Faridabad
I have pain in my hand specially in fingers since last 2 years and is increasing taken treatment many time from many ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Back and leg pain for the past two years MRI report l4 l5 disc bulge and sacralization of l5 I am 28 years old male. Please suggest.

MPTh/MPT
Physiotherapist, Mumbai
Visit physiotherapist for exercise prescription and treatment. In this condition dont do self treatment, it may cause more problem and managing will become difficult.
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I am feeling uneasy in my left hand finger. I am not getting pain but its like its getting numb. Finger is working but still feel like numb on it.

Neurologist,
I am feeling uneasy in my left hand finger. I am not getting pain but its like its getting numb. Finger is working bu...
If your symptoms had been in the The first three digits of a hand, it could be carpal tunnel syndrome- a pinched nerve in your wrist. If the symptoms are in last 2 digits of the hand, it could a different type of pinched nerve. If numbness and tingling is in whole hand- it could be neuropathy. If numbness in fingers is associated with neck pain and radiating pain in arm- it could be a pinched nerve in your cervical spine. So based on the information you share, it is hard to draw any conclusions about what you have.
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I am suffering from gas problem since a week and there is also pain in my chest what could be it's reasons.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am suffering from gas problem since a week and there is also pain in my chest what could be it's reasons.
Avoid fast fried spicy Oily foods sweet dishes and drinks Take home made liquids every 2-3 hrs Walk /Run/Play daily before breakfast and dinner for 30-40 minutes You will be fine.
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