Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
I am suffering from tingling. Tremor. Numbness in hand and feet and nerve problem. I take atorvastatin with calcium. Is it o.k?
I am 47 years male since one month I am suffering from numbness entire left part of the body skull to foot.
I have pain in my backbone and my shoulder what I do I m just 21 my name basant kumar Singh. Someone told me you scared the smoking please suggest me.
Hi doctor, My father has a pain on right shoulder since a month. initially we were not pay any attention but now I have some doubt. He is diabetic and he hasn't injured by anything. So could you please tell me how to cope up with this. His age is 55.
I had spondilitis prob with 1, 2 vert cervix and rheumoitoid arthritis where spine fixes into skull have woen stiff collar for 3 mths done neck exercises what else should I do to acheive near normalcyalso have pain in joint of left upper arm to torso advise remedy for pain only when I reach across to right upper neck.
I am 46 yes, diabetic but no medicine. 2.5 years back got injured during throwing stone to a man go tree by falling into the field. I got treatment from orthopedics ond take injection. But not completely cured, even pain in right shoulder, x-ray report OK. Exercise done regularly. Pls advice.
I am 60 years of age. I am feeling pain in the left knee. The pain is not from the joints but at the lower front of knee. What could be the reason and possible remedy.
Hi i am Hearing some sounds from knees while bending. Like a bold cracking sound. He is skinny. No pain. Is that a problem.
I am 23 years old girl and I have problem of swelling in lower part of the body or maximum in foots even I tested the thyroid from path labs and the result was negative.
When I am taking rest at home at night my feet bottom part is paining on alternative days (2-4 days) it feels like burning please suggest.
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.