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Dr. A A Altaj

Ayurveda, Delhi

100 at clinic
Dr. A A Altaj Ayurveda, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. A A Altaj
Dr. A A Altaj is a renowned Ayurveda in Seelampur, Delhi. He is currently associated with Altaj Dawakhana in Seelampur, Delhi. Book an appointment online with Dr. A A Altaj on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Altaj Dawakhana

F-53, New Seelampur, Maujpur, Road, Seelampur, DelhiDelhi Get Directions
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She facing some lump problem in her one breast from last 5-8 days. What is that lump? It hearts sometime and sometimes pains suddenly.

General Surgeon, Gandhinagar
Respected hi it seems fibroadenoma breast if more size or painful get an ultrasonography done & then consult thanks regards.
1 person found this helpful
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I have fever and headache for over two days. What should I do? Is there any problem.

General Physician, Faridabad
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
3 people found this helpful
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Sir am 23 years old am doing hand job for last 4 years now a I got back pain so please give a good suggestion.

Physiotherapist, Noida
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having loose or semi solid type stool and I feel feverish whole day, my problem is from last 6 months, I have taken probiotic but it doesn't helped. I am taking satgol husk for 3 days but problem continues. What should I do?

General Physician, Trivandrum
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time.
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My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to eat fruit please help me. And also tell me how to reduce diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
yes there are 2 types of diabetes but fruits like guava,mausami,jamun etc are allowed in both. Following are the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings : 3- Split your meals and eating in moderate amount:-, 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9. drink plenty of fluids throughout the day
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I have a problem of my periods in normally to other girls its for 4-5 days but for me it for 2-3 day their is no blooding in it but its give me so much pain so how to relief from it please tell me.

General Physician, Delhi
Hi, Short duration of periods some time related Hormonal imbalances :- which may be affected by eating habit, sleeping habits, less weight, sudden weight loss. Three days of bleeding, which may seem short, is still considered normal as long as you're menstruating regularly.
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My friend is suffering from cholera from last 8 days what can I do for his better treatment?

General Physician, Faridabad
If you develop severe, watery diarrhea and vomiting -- particularly after eating raw shellfish or traveling to a country where cholera is epidemic -- seek medical help immediately. Cholera is highly treatable, but because dehydration can happen quickly, it's important to get cholera treatment right away. Hydration is the mainstay of treatment for cholera. Depending on how severe the diarrhea is, treatment will consist of oral or intravenous solutions to replace lost fluids. Antibiotics, which kill the bacteria, are not part of emergency treatment for mild cases. But they can reduce the duration of diarrhea by half and also reduce the excretion of the bacteria, thus helping to prevent the spread of the disease.
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I am getting so much sleep. What should do not to get sleep too much in winter season?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.
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I am 33 year old, when I use to ravel by bus my bp gets low and sometimes I vomit what I do sir ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: chest pain severe abdominal pain or cramping blurred vision fainting confusion cold, clammy, pale skin high fever and stiff neck fecal material or fecal (foul) odor in the vomit I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in nausea. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I can't grow beard eventhough I have a moustache please let me know how I can grow beard.

Homeopath, Faridabad
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months.
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Hello Doctor, I'm 28 years old boy. I'm suffered by social phobia. If i'm in crowd, face a meeting I feel vomiting sensation. How to solve my problem. Please give suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think" I'll look like a fool" or" I'm going to humiliate myself. The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say" No, I will not look like a fool. I am strong and competent and I'm going to get through this. After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask" Do I know I'm going to humiliate myself" or" How do I know I'm going to blow my presentation? Then ask yourself" Will it be the end of the world if I mess up? The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are. Don't try to read people's minds. You can't know what people are thinking. Plus, they do not see the same negative self that you see in your mind. Use social situations to practice changing negative thoughts about yourself, and practice stopping and altering your thoughts about judgement from others What you can do is Change your focus. One of the ways to help reduce your anxiety is to take the focus off of yourself in social situations. Try to pay attention to your surroundings, the conversation, and connecting with the people around you. Begin to understand that although you are focused with how others will think of you, everyone else is not as focused on you. If you say or do something embarrassing, others may not even notice. Or if they do, they will quickly forget it. Try to focus on other things when you notice your physical symptoms in social situations. You are not being as obvious as you think. It is very rare that others can notice physical symptoms of anxiety or even panic attacks. Instead notice your experience of the event, such as music you hear, how each bite of food tastes, or other entertainment such as art or dancing. Most people are just as nervous in social situations as you are. They are too busy focused on themselves Make observable goals for yourself. Getting over your social anxiety may seem like a nebulous process. How do you know if you are getting better? Just putting yourself in social situations isn't enough. That might be step 1, but after that, you need to work on interacting more. Make goals for yourself for each social outing. As you accomplish your goals, you can start to see progress and improvement in yourself. Make small talk with people you see often, such as employees, schoolmates, or other people that you come in contact with. This may be just a comment on the weather, your homework or work project, or the meeting you had earlier. Start by giving yourself a goal of speaking to one person once a week. Then increase it to every day, or speaking to multiple people in one day. Make a goal to make one comment in class or in your meeting. Don't worry about what everyone else thinks. Focus on the fact that you did it. That is progress. If you are in a group setting, make a pact with yourself to say at least 3 comments in the conversation. Ask someone to dinner. It can be as a friend or as a date. Don't focus on the response - only focus on the fact that you were assertive and asked. This helps you focus on the task and the goal, not the nerves. The idea here is to get control of the situation. You know you can control what you do, what you say, and what you ask. You can't control the other person, so don't worry about them. You can even try practicing with a friend at home what you’ll do or say in social situations. Practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. You will have set backs. This happens to everyone. Don't dwell on failure. Remember, you are learning. Think of ways that you will do better next time. Find people who are right for you. Choose those who make you happiest over those who look popular and cool. Be comfortable. They're just people, and there are over 7 billion of them in the world.
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I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I can't even stand properly. please suggest me what I should do.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Hello you need to get properly evaluated, you might hv some form of arthritis, take rheumatologists opinion.
4 people found this helpful
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I am getting back pain from three days so I am unable to sit for long time before system work on ti.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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Hello sir/mam mera IUI 15th Dec ko huva tha period ke 10 days k bad. Tab mere follocal 21.21 mm k the or aaj yani 17 Dec ko sonoghaphy k bad pata chala mere follocal abhi ruptur nahi huye please ap muje advice kijiye k muje kya karna chahiye pregnancy rakhne k liye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can either go for a repeat IUI or you may continue intercourse regularly to still cover up for ovum release period.
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I am 22 years old I am male my face is becoming black because of sunrays and pollution and all so I need glow in my face it should bacome good colour so what I have to do suggest me.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible.
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My dad is 52 year old, just 2 weeks back fluid stocking in stomach. Local doctor told get scan. In scan report - right pleural effusion with asitic. I have so much of fear because every night dad shouting in sleeping. No answer from local doctor. please tell me quickly.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Lybrate-user pleural effussion with ascites in itself suggest the seriousness of condition beyound scan you will have ti get your father admitted to rule out the reason of effusion as it could be owing to tuberculosis, hepatic / liver abnormalities/ kidney functions or even linked to some cardiac ailments as we donot know the history of his suffering like was he a chronic alcholic/ smoker/status of liver and other things which can only be diagnosed through proper investigations and esp in such type of patients through hospitalisations.
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My aunt is very sweet and loving. But on the contrary she gets violent even at 60 and hardly can control her anger. At times she gets very depressed about life and actually it is increasing day by day and she keeps ruminating over the past and recalling the past unpleasant memories. She feels alienated but it is not so. It is in her thought process. Everyone in the family loves n cares for her but she feels insecure. And one thing lastly she gets panicky about petty matters.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Your aunt is becoming old now and life becomes more difficult at this age. It becomes difficult for a person, to see that the body and mind is getting older. Older people have lesser patience. Because of this she might be feeling frustrated and sad. She might be having some health issues, which may be making her insecure and angry. Encourage her to talk about her past life experiences and when she is ruminating over it, validate her feelings. Try to understand the situations from her view point. All she needs is more love and respect. Give her responsibilities that she can shoulder. Involve her in family decisions. Make her feel important. Talk to her about "letting go" of things so that she will not keep worrying unnecessarily. Encourage her to pursue some hobbies or activities she could not undertake till now. Encourage her to have her own social circle. She needs to understand that if she becomes more positive and flexible about life, she can still enjoy life to the fullest and ultimately her anger will reduce.
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I am 19years old I want to growth my body Any suggestions like Easily growth my body in 2months Using protein powder Which brand I can use.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am 32 years old man suffering from diabetic type 2 last one year. So what shall I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr nitesh, please tell me are you taking any medications if yes what are those? because without medicine there is no way one can control diabetes. So please start treatment with appropriate drugs. Also exercise and take a restricted diet matching the needs of your body and avoid sweets, sugar and smoking and alcohol.
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