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Dr. A A Altaj

Ayurveda, Delhi

100 at clinic
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Dr. A A Altaj Ayurveda, Delhi
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. A A Altaj
Dr. A A Altaj is a renowned Ayurveda in Seelampur, Delhi. He is currently associated with Altaj Dawakhana in Seelampur, Delhi. Book an appointment online with Dr. A A Altaj on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Altaj Dawakhana

F-53, New Seelampur, Maujpur, Road, Seelampur, DelhiDelhi Get Directions
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Hi, I am 14 years old boy. From childhood to now, I had a habit of shampoo my hairs daily. A month before, I read in internet that daily shampoo can damage hairs. At that time, my hair fall was rare. From then, I had taken gaps for shampoo my hairs, and I noticed that my hairs started to fall. 10 to 20, 20 to 30, even 40 strands approx. Started falling. From a week I did my shampoo daily and noticed my hairs stopped falling. Now please Tell what can I do? THANK YOU.

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Hi, I am 14 years old boy. From childhood to now, I had a habit of shampoo my hairs daily. A month before, I read in ...
Shampooing is a no-brainer activity that most people do not pay much attention to. Usually, a quick wash in the morning is all that people do to keep their hair and scalp clean. But did you know you can end up with dirtier hair than before if you don't wash off the shampoo properly? Improper washing of hair post-shampooing can lead to the build up of shampoo residue in your hair, which only adds to the dirt you try to clean by shampooing. Also, excessive build-up of product residue causes hair and scalp irritation and even impedes hair growth. How do you know if you have shampoo residue in your hair? Here's how: - You hair appears dull, dry and dirty despite being freshly washed - It feels as though there is a layer of heavy coating on the hair mass - You hair feels flat as though there has been a loss of volume - Styling of hair becomes difficult and time-consuming The signs of shampoo residue build-up closely resemble that of hair damage. In order to prevent it, thorough rinsing is of utmost importance. In fact, rinsing your hair for a minimum of two minutes post-shampoo is strongly advised in order prevent build-up. Also, using a clarifying shampoo regularly clears residue out of the hair and unnecessarily over-applying the product should always be avoided. Cleanse your hair once a week to keep it fresh and healthy and use a good shampoo with a formula that is suited to your hair.
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Lybrate | Dr. Rajesh Shankar speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Kochi
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Lybrate | Dr. Rajesh Shankar speaks on IMPORTANCE OF TREATING ACNE EARLY 

3 people found this helpful

I am 19 year old, My hands skin peels off during summer time every year, I have this problem from last 3 years. So please give some tips to handle it.

BHMS
Homeopath,
I am 19 year old, My hands skin peels off during summer time every year, I have this problem from last 3 years. So pl...
Take natrum mur200 only 2doses for2days. After that start phytum 30 twice a day for 15 days. 4pills at a time.
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My uncle is a patient of serious heart block. His two artery are 70-80% blocked now what to do at this situation. Where he can get best treatment. Which food is good for him and can reduce the chances of heart attack.

C.S.C, D.C.H, M.B.B.S
General Physician,
My uncle is a patient of serious heart block. His two artery are 70-80% blocked now what to do at this situation. Whe...
If his two arteries are blocked he needs angioplasty to prevent heart attack . He needs to avoid high fatty foods
1 person found this helpful
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If I have to get both up and down dentures made what is the healthy way removable dentures or fixed dentures please guide.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
If I have to get both up and down dentures made what is the healthy way removable dentures or fixed dentures please g...
Removable dentures r comparatively easily made can b cheap as compared to fixed but best made remove able can have max of fifteen percent of orignals fixed r certainly a better option.
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I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Mainly it occurs when I travels.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Main...
Hello, please send me your all investigation report to rule out whether it is cervical pain or any other problem. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid all weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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I am 35 years old and suffering from diabetes and taking insulin. Which fruit is suitable for me and which exercise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 35 years old and suffering from diabetes and taking insulin. Which fruit is suitable for me and which exercise.
Mr. Lybrate-user, fruits to avoided are mabgo, chikkoo, grapes and banana. Other fruits like papaya, water melon, apple, pear, guava, orange, sweet lime and pomegranate can be taken. But only about 100 g a day. Thanks.
1 person found this helpful
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Health Benefits Of Tulsi Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Tulsi Tea

Health benefits of tulsi tea

1. Boosts immune system:

With amazing anti-biotic, anti-fungal and anti-inflammatory properties, tulsi boosts the immune system of the individual and keeps infections at bay. Consuming tulsi tea regularly can thus help one stay healthy and fit even in the worst weather conditions!

2. Treats respiratory issues:

Whether you are suffering from mild cold, cough or severe asthma or bronchitis, consume tulsi tea to get instant relief. The immunomodulatory qualities of tulsi boost an individual’s immune system. Its antitussive qualities suppress cough and its expectorant traits help in the expulsion of phlegm. Camphene, cineole and eugenol essential oils in tulsi help in relieving the symptoms of chest congestion. Overall, tulsi tea is one solution for all the symptoms of cold, cough and other respiratory issues.

3. Supports heart:

Tulsi tea contains magnesium in good amounts. Magnesium is one mineral that has an active role in preventing heart diseases by ensuring the proper blood circulation in the vessels. Magnesium plays an effective role in preventing the cholesterol from depositing in the blood vessels and thus avoids any kind of atherosclerosis risks. This is one reason why those who consume tulsi tea regularly, tend to have lower blood cholesterol levels.

4. Cures fever:

In conditions where an individual has fevers (dengue, malaria etc), tulsi tea acts as a perfect anti-biotic that reduces the fevers and speeds up the recovery process. Being an antibiotic, tulsi tea acts on the microorganisms leading to fevers, thus eliminating the every root of it.

5. Stressbuster agent:

The levels of the stress hormone, or cortisol in our body are maintained by consuming tulsi tea regularly. At the same time, tulsi tea’s properties ensure a healthy blood flow that helps one stay healthy and fresh.

6. Oral and dental health:

Tulsi contains antimicrobial properties with which it fights the germs and bacteria that act inside our mouth and on our teeth. It can also prevent troubles like ulcers and pyorrhea if consumed regularly. At the same time, tulsi tea acts as a mouth freshener and prevents bad breath. However, one should avoid chewing tulsi leaves directly as that could harm the tooth enamel. Having tulsi tea instead is a healthier alternative in this regard!

7. Benefits skin and hair:

The anti-oxidant properties of tulsi tea make it an excellent tonic for maintaining the health and beauty of the skin. It contains polyphenols that help fight the signs of aging like wrinkles and black spots. Tulsi also contains properties that reduces itchiness on the scalp, hence controls hair fall.

8. Good for diabetics:

Those who are suffering from diabetes must consume tulsi tea on a regular basis as it helps in reducing the blood sugar levels. Tulsi has properties to boost the body metabolism and thus uses the excess sugars to transform them into energy. This therefore reduces the risk of high blood sugar levels.

9. Treats arthritis:

Tulsi tea has anti-inflammatory and anti-oxidant properties with which it can be an effective solution for treating the symptoms of joint-related issues like arthritis. Consuming tulsi tea in such conditions, helps reduce the pain and the inflammation in joints. It makes the patients feel better in a natural manner.

10. Cures headaches:

Headache is emerging as an ailment that is affecting the health of most people these days. The main reason of it is the busy schedules, odd timings of work, sleep deprivation, and eating disorders. However, consuming tulsi tea amid all this can help one get relief from fatigue and stress. Tulsi tea has an aroma that has been proven to cure migraines and eliminate other stress related issues.

11. Aids weight loss:

Tulsi tea acts on the metabolic rate of an individual, thus it leads to the burning of body fat. It is one of the most natural and effective methods of losing weight. Tulsi tea boosts the metabolic rate, thus causes weight loss in an easy manner.

12. Boosts digestion:

Tulsi tea is highly helpful in ensuring proper digestion, assimilation and absorption of carbohydrates, proteins and lipids. Consuming tulsi tea regularly promotes easy digestion of food. This tea helps in maintaining healthy functioning of the liver, which is an important organ for the digestive process.


13. Supports renal health:

One of the greatest tulsi tea benefits is that it is a wonderful detoxifier and diuretic. It helps to ensure the healthy functioning of the kidneys. Tulsi tea helps in avoiding the kidneys from producing excessive uric acid. It also helps in the breakage of kidney stones. Even for the patients who have kidney stones already, tulsi can help in reducing the pain.

14. Reduces chances of cancer:

Since tulsi tea helps in the removal of toxic materials from the body, it prevents the formation of cancerous cells in it. It thus helps in reducing the chances of any kinds of cancer. Also the anti-carcinogenic properties of tulsi tea help in the treatment of breast and oral cancers.

15. Helps quit smoking:

With its stress busting qualities, tulsi tea helps those who would like to quit smoking. It has been found that stress is one of the prime reasons for smoking. Thus, tulsi tea helps in relieving this issue from the root itself.

4 people found this helpful

One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. Is this true please advice

DHMS (Hons.)
Homeopath, Patna
One study looked at how parental stress affected the asthma rates of young children who were also exposed to air poll...
Hello, it's true, persons around the smoker are more sufferer & affected. Then the smoker himself. A smoker, damages his wind pipe & lungs by virtue of smoking but his family members are affected with bronchitis, asthma by inhaling the smoke, thereof. Not only that smoking during pregnancy alters the haemoglobin level & quality of blood, affecting heart condition of both, the baby and the pregnant lady. It may cause raised BP level, loss of sleep during pregnancy affecting the baby after birth. It has been noticed that mother if misses sound sleep during pregnancy the same condition has to be continued by the baby after birth, weeping the whole night for want of sound sleep and the ultimate suffer will be the mother. Please, quit smoking. Your feedback is important for further follow up. Do not evaluate the life, please.
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She has heavy stomach pain at the time of period. how to solve this problem? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She has heavy stomach pain at the time of period. how to solve this problem? Please help me.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
3 people found this helpful
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Shighrapatan Ka Ilaj - शीघ्रपतन का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Shighrapatan Ka Ilaj - शीघ्रपतन का इलाज

क्या आप भी समय से पहले स्खलन से पीड़ित हैं? लगभग 20 से 30 प्रतिशत पुरुष अपने जीवन में कभी ना कभी शीघ्रपतन अनुभव करते हैं। यह न केवल आपके साथी को असंतुष्ट छोड़ देता है, बल्कि आपके आत्मसम्मान को भी प्रभावित करता है। अलग-अलग संस्कृतियों, देशों और विशेषज्ञों के आधार पर सेक्स के दौरान 30 सेकंड से 2 मिनट के अंदर स्खलन को समयपूर्व माना जा सकता है। 
यह पीड़ा और भावनात्मक और मनोवैज्ञानिक मुद्दों का भी कारण हो सकता है। यदि यह अक्सर होता है तो यह आपके यौन जीवन को समाप्त कर सकता है। चिंता, गलत आहार, अस्वास्थ्यकर जीवनशैली ऐसी कुछ चीजें हैं जो शीघ्रपतन को प्रोत्साहित करती हैं। 
शीघ्रपतन के लिए उपचार
शीघ्रपतन के लिए सामान्य इलाज विकल्पों में व्यवहार तकनीक, सामयिक अनैतिकता, दवाएं और परामर्श शामिल हैं। 
1. व्यवहार तकनीक:
कुछ मामलों में, शीघ्रपतन की चिकित्सा सरल कदम उठाना से हो सकती है, जैसे संभोग से एक या दो घंटे पहले हस्तमैथुन करना, ताकि आप सेक्स के दौरान उत्सर्जन में देरी कर सकें। इसमें प्रवेश से बचना और फोरप्ले पर ध्यान केंद्रित करना भी शामिल है।
2. पैल्विक फ्लोर व्यायाम:
कमजोर श्रोणि फ्लोर की मांसपेशियों से भी समय से पहले स्खलन हो सकता है। केगेल व्यायाम पुबोकोक्क्य्गेउस (पी.सी) मांसपेशि को मजबूत करता है, जो संभोग के दौरान अनुबंध करता है। इस मांसपेशि को टोन करने से आप नियंत्रण में सुधार और स्खलन में देरी कर सकते हैं। तो हर दिन केजेल्स के कई सेट करें। 
3. स्टार्ट-स्टॉप तकनीक:
लगभग स्खलन होने तक हस्तमैथुन करें, और फिर रुक जाएँ। यह तीन बार करें और फिर चौथी बार स्खलन करें। इससे आपके नियंत्रण में सुधार होगा और आपको लंबी अवधि के लिए खड़ा रखने में मदद करेगा।
4. निचोड़ तकनीक:
इसमें शामिल है:

- लिंग की उत्तेजना सहित हमेशा की तरह यौन गतिविधि शुरू करें, जब तक कि आप स्खलन करने के लिए लगभग तैयार न हो।
- कुछ सेकंड के लिए शाफ्ट और ग्लान्स के बीच के क्षेत्र में लिंग को निचोड़ें, स्खलन के तुरंत पहले। 
- इस प्रक्रिया को 4-5 बार दोहराएं जब तक कि आप अंत में संभोग करने का निर्णय न कर लें।
आवश्यक रूप से कई बार दोहराए जाने से, आप स्खलन के बिना अपने पार्टनर में प्रवेश करने के बिंदु तक पहुंच सकते हैं। 
5. कंडोम:
कंडोम लिंग की संवेदनशीलता कम करने में मदद कर सकता है, जो स्खलन को विलंब कर सकता है। काउंटर पर "क्लाइमेक्स कंट्रोल" कंडोम भी उपलब्ध हैं। इन कंडोम में सुन्न कर देने वाले एजेंट जैसे बेंज़ोकेन या लिडोकेन होते हैं या स्खलन को विलंब करने के लिए मोटे लेटेक्स से बने होते हैं।
6. दवाएं:
संवेदनाहारी क्रीम और स्प्रे जिनमें सुन्न करने वाले एजेंट होते हैं, जैसे कि बेंज़ोकेन, लिडोकेन या प्रिलोकेन, कभी-कभी समय से पहले स्खलन का इलाज करने के लिए प्रयोग की जाती हैं। ये उत्पाद सेक्स से 10 से 15 मिनट पहले, लिंग पर लागू किए जाते हैं जिससे सनसनी को कम किया जा सकता है और स्खलन में देरी हो सकती है। हालांकि सामयिक संवेदनाहारी एजेंट प्रभावी होते हैं, उनके संभावित दुष्प्रभाव भी होते हैं।
7. काउंसिलिंग:
इस दृष्टिकोण में आपके संबंधों और अनुभवों के बारे में एक मानसिक स्वास्थ्य प्रदाता से बात करना शामिल है। यह आपको प्रदर्शन चिंता कम करने और तनाव का सामना करने में मदद कर सकता है। शीघ्रपतन से आप अपने यौन साथी के साथ कम करीब महसूस कर सकते हैं। आप गुस्सा, लज्जित और परेशान महसूस कर सकते हैं, और अपने साथी से दूर हो सकते हैं। इसलिए, समस्या के बारे में बात करना एक महत्वपूर्ण कदम है।

4030 people found this helpful

Me and my girlfriend had protected sex and I didn't cum as far as I know but she missed her periods and it's been month since she had her periods. Can there be any chance of pregnancy?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Me and my girlfriend had protected sex and I didn't cum as far as I know but she missed her periods and it's been mon...
It is doubtful to say about it now. Confirm it by using urine pregnancy test. If it comes negative, then her menses has just been delayed. If it comes positive, then she is pregnant.
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My height is 5 ft3 inch and weight 86. Age 26. Kindly suggest how to reduce weight!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My height is 5 ft3 inch and weight 86. Age 26. Kindly suggest how to reduce weight!
Hello, Losing weight isn't difficult if you ensure you give your body right food. Fresh fruits and vegetables can be taken liberally,but they cannot replace your meal. Have non oily snacks,nuts,dry fruits,curd in your diet. Start exercising,swimming is probably the best overall body workout.
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Plz tell me about pregnancy period. When a lady become pregnant during sex. please explain in detail about those days when a lady may be pregnant.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Plz tell me about pregnancy period. When a lady become pregnant during sex. please explain in detail about those days...
Pregnancy is possible only around day of ovulation when ovum is released from ovary of woman. With this knowledge family planning method is called safe period method which is unsafe meaning high failure rate. In woman with regular cycles of 28 days safe days are first 10 days and after 17 th day. That means high chance of pregnancy between 11-17 days. However with cycles of different duration and regular or irregular it needs to be counted.
1 person found this helpful
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My husband is 43 years old. He got his sugar 141 before having anything and 149 after having food. Is this normal?

MD - Physician
Sexologist, Coimbatore
My husband is 43 years old. He got his sugar 141 before having anything and 149 after having food. Is this normal?
Normal Fasting plasma glucose level is 90 to 110 mg.up to 125 mg there is no need to change the drug. Normal post prandial plasma glucose level is below 140.
3 people found this helpful
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He has type 2 diabetes so k just want to know which diet is good for him .what should he has to have and what should not.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He has type 2 diabetes so k just want to know which diet is good for him .what should he has to have and what should ...
Hello, a person with diabetes should follow these guidelines with regard to diet: 1) avoid sweets, deep fried foods, pastries, other bakery items, junk foods, items made of maida, fructose corn syrup containing food products, highly processed food products, sweetened aerated drinks (colas) and high fat milk products. 2) consume more of green leafy vegetables, salads and permitted fruits (100 g a day). 3) use whole grain flour and whole grain food products. 4) total calories should be matching the need based on ideal body weight, extent of daily exercise and blood glucose levels. 5) avoid red meat, fish, eggs (white), dressed chicken are preferred. 6) refrain from alcohol and smoking thanks.
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I am too fat I weigh about 99.5kg I want to reduce weight please help me I am very middle class I cannot exercise also please.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am too fat I weigh about 99.5kg I want to reduce weight please help me I am very middle class I cannot exercise als...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
2 people found this helpful
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I am a 16 yr old boy. By excessive use of shampoos and conditioners. My hairs were getting grey. So pls gave me a suggestion for making my hairs black again.

BHMS
Homeopath, Delhi
I am a 16 yr old boy. By excessive use of shampoos and conditioners. My hairs were getting grey. So pls gave me a sug...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update Apply jobarandi hair oil.
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