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Yogesh

General Physician Clinic

A-2/147,first floor,janakpuri new delhi
1 Doctor · ₹200
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Yogesh General Physician Clinic A-2/147,first floor,janakpuri new delhi
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Yogesh
Yogesh is known for housing experienced General Physicians. Dr. Yogesh Sharma, a well-reputed General Physician, practices in new delhi. Visit this medical health centre for General Physicians recommended by 71 patients.

Timings

Sun-MonWed
10:00 AM - 10:00 PM

Location

A-2/147,first floor,janakpuri
Janakpuri new delhi, Delhi - 110058
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Doctor

Dr. Yogesh Sharma

MD Physician, DNB (FM),National Board of Examinations, Fellowship in Endocrinology
General Physician
90%  (106 ratings)
14 Years experience
200 at clinic
₹200 online
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I had a sleeping problem. At night no sleep but at day just sleep Solution please.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
Ask Free Question
I had a sleeping problem. At night no sleep but at day just sleep
Solution please.
Hello lybrate user practice sleep hygiene for sound sleepa as sleep hygiene is the key to sweet dreams. Poor sleep habits are among the most common problems encountered in our society. We stay up too late and get up too early. We interrupt our sleep with drugs, chemicals and work, and we overstimulate ourselves with late-night activities such as television. === fix a bedtime and an awakening time. Do not be one of those people who allows bedtime and awakening time to drift. The body" gets used" to falling asleep at a certain time, but only if this is relatively fixed. Even if you are retired or not working, this is an essential component of good sleeping habits. Avoid napping during the day. If you nap throughout the day, it is no wonder that you will not be able to sleep at night. The late afternoon for most people is a" sleepy time. Many people will take a nap at that time. This is generally not a bad thing to do, provided you limit the nap to 30-45 minutes and can sleep well at night. Avoid alcohol 4-6 hours before bedtime. Many people believe that alcohol helps them sleep. While alcohol has an immediate sleep-inducing effect, a few hours later as the alcohol levels in your blood start to fall, there is a stimulant or wake-up effect. Avoid caffeine 4-6 hours before bedtime. This includes caffeinated beverages such as coffee, tea and many sodas, as well as chocolate, so be careful. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. These can affect your ability to stay asleep. Exercise regularly, but not right before bed. Regular exercise, particularly in the afternoon, can help deepen sleep. Strenuous exercise within the 2 hours before bedtime, however, can decrease your ability to fall asleep. Your sleeping environment use comfortable bedding. Uncomfortable bedding can prevent good sleep. Evaluate whether or not this is a source of your problem, and make appropriate changes. Find a comfortable temperature setting for sleeping and keep the room well ventilated. If your bedroom is too cold or too hot, it can keep you awake. A cool (not cold) bedroom is often the most conducive to sleep. Block out all distracting noise, and eliminate as much light as possible. Possible. Relaxation techniques before bed. Don't take your worries to bed. Leave your worries about job, school, daily life, etc. Behind when you go to bed. Some people find it useful to assign a" worry period" during the evening or late afternoon to deal with these issues. Establish a pre-sleep ritual. Pre-sleep rituals, such as a warm bath or a few minutes of reading, can help you sleep. Get into your favorite sleeping position. If you don't fall asleep within 15-30 minutes, get up, go into another room, and read until sleepy.

Hi sir I'm 23 years age. Getting drowsy for a short period. Feel always sleepy. Not very active I want to be active in thinking and alert all the time would you suggest me a solution?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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Hi sir I'm 23 years age. Getting drowsy for a short period. Feel always sleepy. Not very active I want to be active i...
Hello lybrate user 1. Get your whole body medical checkup clinically as well as investigative. 2. Start cardiovascular exercise as briskwalking, jogging, running, swimming, cycling that will release endorphin and keep you elevated. 3. Adopt healthy eating habits.
7 people found this helpful

Hello sir am vishal &i want to know about the reason of pain in the chest at left side.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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Hello sir am vishal &i want to know about the reason of pain in the chest at left side.
Hello lybrate user, chest pain left sided can be cardiac or non cardiac. Here I try to enumerate some. 1. Myocardial infarction (heart attack) 2. Cardiac ischemia. 3. Angina pectoris. 4. Intercostal neuralgia. 5. Costochondritis. 6. Chronic and short-term ailments in the respiratory tract can cause left side chest pain. Some of the most common conditions are asthma, bronchitis, cancer, lung abscess, pneumonia, and tuberculosis. 7. Acidity, gas and heartburn. 8. Left pectoral strain athletes and those involved in contact sports or strenuous exercises. 8. Pleuritis. When the lining of the lung becomes inflamed. 9. Hiatal hernia. 10. Lifestyle. Stress, obesity, and diabetes may be the cause of left side chest pain.
2 people found this helpful

I am a diabetic person my sugar level is 153 fasting and 120 post can I drink tender coconut during summer?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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I am a diabetic person my sugar level is 153 fasting and 120 post can I drink tender coconut during summer?
Hello lybrate user yes you can drink coconut but not in excess it is rich in potassium and other essential minerals that is required for daily news.
2 people found this helpful

My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.
Hello lybrate user precaution in diabetes is to control the blood sugar level by the mean of management by insulin or medication along with diet and exercise and scanning of the early complication such as retinopathy, neuropathy& nephropathy and foot care.

My father had a heart attack when he was prettyyoung. Should I be worried about having one?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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My father had a heart attack when he was prettyyoung. Should I be worried about having one?
Hello lybrate user as you described that you're father suffered from heart attack here I will say that, yes there is a family history positive for cardiac disease, so you should regularly visit your physician for routine chk up.
2 people found this helpful

I am 17 years old. But I have to ask for my friend i. E. She is also 17 years old and due to over use of tablets and painkillers. She is facing a heart problem. She had also addicted of alcohol but not now. Her veins are not properly working mean heart is not supplying blood to whole body and due to this she got 15-16 blood vomitsper day. Please give us a solution.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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I am 17 years old. But I have to ask for my friend i. E. She is also 17 years old and due to over use of tablets and ...
Hi lybrate-user, as you had described the problem seems to be a serious one need to detail evaluate the patient clinically as well as battery of investigation, for that patient require admission in the hospital, if blood in vomiting needs to do endoscopy and further management required.

Report glucose Fasting, pp are 218, 269 respectively. Now she takes insulin injection two times (14 and 12 points) in a day. Can she takes tablets without insulin injection after control sugar levels?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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Report glucose Fasting, pp are 218, 269 respectively. Now she takes insulin injection two times (14 and 12 points) in...
Hello lybrate user definitely these blood sugar readings are high and insulin dose she is on not meeting the requirements so need fine adjustment of the doses also we can add oha to in the management of blood sugar level. Get the fasting, 2 hr after break fast, 2 hr after lunch and 2 hr after dinner rbs reading.
2 people found this helpful

How to control diabetes? I am of 53 years old and I am taking ayurvedic medicine but still my glucose sugar level is 283. Whats the proper diet and exercise and medicines?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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How to control diabetes? I am of 53 years old and I am taking ayurvedic medicine but still my glucose sugar level is ...
Hi lybrate user, first of all if any medicine is not helping to bring the plasma glucose level down then you should consult your doctor, there are many other modalities in new age of medicine which can suit you according to the requirement.
1 person found this helpful

What treatment options are available to a patient with narrowed or blocked arteries?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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What treatment options are available to a patient with narrowed or blocked arteries?
Hi lybrate-user. 1. (eecp) enhanced external counterpulsation may stimulate the opening, or formation of, small branches of blood vessels (collaterals) to create natural bypass around narrowed or blocked arteries. Little expensive non invasive procedure. 2.(ptca) percutaneous transluminal coronary angioplasty is a minimally invasive procedure to open up blocked coronary arteries, allowing blood to circulate unobstructed to the heart muscle.

What are the symptoms of flu and what are the preventions or safety measures we must take to prevent this. And also the parts on which effect take place.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
Ask Free Question
What are the symptoms of flu and what are the preventions or safety measures we must take to prevent this. And also t...
Hello lybrate-user the single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. 1. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. 2. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. 3. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. 4. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. 5. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. 6. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Dr. Yogesh sharma.

I am a diabetic patient. I am taking medication & insulin regularly. But my sugar is out of control. Sometimes it becomes 350, sometimes only 60. I think I need to follow a better diet chart or what can I do?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
Ask Free Question
I am a diabetic patient. I am taking medication & insulin regularly. But my sugar is out of control. Sometimes it bec...
Hi lybrate-user provide the medication detail what you are taking with insulin which type of insulin you are on with doses. Bsp charting (rbs) empty stomach 2 hr after breakfast 2 hr after lunch 2 hr after dinner.

My father has a problem of diabetic foot and also swelling in the foot what should we do.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
Ask Free Question
My father has a problem of diabetic foot and also swelling in the foot what should we do.
Hello lybrate-user diabetic foot is one of the complication of uncontrolled dm, it is important to manage it very aggressively otherwise result is life endangering via amputation and septicemia and may be worsening so- 1. Good diabetic control a1c <=7 2. Good and adequate antibiotic cover. 3. Risk assisment at regular basis. Can save. Dr. Yogesh sharma.
1 person found this helpful

I am suffering from diabetes mellitus. I have tried almost every home remedy a d medicines but have not experienced a remarkable effect in my body's sugar level. What should I do now?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
Ask Free Question
I am suffering from diabetes mellitus. I have tried almost every home remedy a d medicines but have not experienced a...
Hi, as you are young and diabetic, you should get evaluate your blood sugar profile first ie, fpg ppbs, hba1c, lipid profile with urine r/m, bun, creat with lft, and to make proper diagnosis then management, every diabetic patient have different regimen of management and treatment is tailored according to the requirement of the body.
1 person found this helpful
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