Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Yogaushdhi

Yoga & Naturopathy Specialist Clinic

B-59,Gujranwala town part-1 delhi
1 Doctor · ₹300
Book Appointment
Call Clinic
Yogaushdhi Yoga & Naturopathy Specialist Clinic B-59,Gujranwala town part-1 delhi
1 Doctor · ₹300
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Yogaushdhi
Yogaushdhi is known for housing experienced Yoga & Naturopathy Specialists. Mr. Deepak Kr Dadwal, a well-reputed Yoga & Naturopathy Specialist, practices in delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 46 patients.

Timings

MON-SUN
06:00 PM - 07:00 PM

Location

B-59,Gujranwala town part-1
Gujranwala Town delhi, Delhi - 110009
Click to view clinic direction
Get Directions

Doctor in Yogaushdhi

Mr. Deepak Kr Dadwal

Post Graduate Diploma in Yog Vigyan(PGDYV)
Yoga & Naturopathy Specialist
18 Years experience
300 at clinic
Available today
06:00 PM - 07:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Yogaushdhi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I need to reduce my weight by using zym. But didn't put effort on it. I think I will take advice from you. So kindly give me a suggestion.

BHMS, M.Sc - Clinical Nutrition, Certificate In Sports Nutrition, DNHE
Dietitian/Nutritionist, Pune
I need to reduce my weight by using zym. But didn't put effort on it. I think I will take advice from you. So kindly ...
If you reduce your weight through exercise only then it will rebounce again try to increase metabolism and reduce your weight with healthy foods, contact me. I will help you personally.
Submit FeedbackFeedback

I am 25 years female, from last 2 months I am suffering from headache and when I go to sleep I feel slight irritation in between my eyebrows. The feeling is like when we wear the specs for the first time. Is here any problem with my eye sight? And also my feet always remain cold irrespective of whether, is it a sign of weakness. Waiting for you answer.

MBBS
General Physician, Hubli-Dharwad
I am 25 years female, from last 2 months I am suffering from headache and when I go to sleep I feel slight irritation...
Dear lybrate-user, according to your symptoms headache at night might be due to eye sight problem. How ever need basic check ups like BP. "Feet remaining cold since 2 months" could due to simple reasons but should think about Thyroid problem also. I suggest you to get eye sight check up and also do thyroid profile.
Submit FeedbackFeedback

How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     
3 people found this helpful

Hello Dietitian, I am over weight, I want to lose our weight but I can't do so. Sometimes I am excited to lose so I take a regular exercise and take a good meal for it after a while it stops. And I blame ourselves I can't do it. So please help me how can I do it.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello Dietitian,
I am over weight, I want to lose our weight but I can't do so. Sometimes I am excited to lose so I t...
Start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Submit FeedbackFeedback

Hi Doctor, I am overweight. I am mother of 2 year 5 month baby .can you suggest any medicine.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi Doctor, I am overweight. I am mother of 2 year 5 month baby .can you suggest any medicine.
Weight loss tips: Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
Submit FeedbackFeedback

I have thyroid tsh 6.07 is it hyper or hypothyroid I am taking medicine Eltroxin 25 is it curable my age is 42 I have multiple uterine fibroids.

MBBS, MD
Endocrinologist, Delhi
It is hypothyroid. Continue with same dose for a month then get TSH test done. It has nothing to do with fibroid.
1 person found this helpful
Submit FeedbackFeedback

I want a proper nutrition knowledge for weight loss becoz I am doing regular exercise and not having such results My height is 6'2 and my weight is 99.1.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want a proper nutrition knowledge for weight loss becoz I am doing regular exercise and not having such results
My ...
Focus on your eating pattern. Start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with your exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Submit FeedbackFeedback

I am 54 years old but my weight is 73 kg. I want to reduce 10 kg. Please suggest.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 54 years old but my weight is 73 kg. I want to reduce 10 kg. Please suggest.
Here are some easy-to-follow and natural weight loss tips to help you manage your weight better Start your day with moderate exercise Have a heavy breakfast Eat more whole foods Skip sugary beverages Avoid fad diets Eat an apple daily Eat meals at home to avoid junk food binging Drink plenty of water Weigh yourself weekly rather than daily.
Submit FeedbackFeedback

I want to loose weight because I have 98 kg age 17 years and 5.6 height I have gynecomastia ,normal thyroid.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I want to loose weight because I have 98 kg age 17 years and 5.6 height I have gynecomastia ,normal thyroid.
Various weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ➤ Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ➤ Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ➤ Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ➤ Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ➤ Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ➤ Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ➤ Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ➤ Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss ➤ Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ➤ Fact Fruit only diet is not good at all.
5 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Northex Gyano Cosmetic Centre

Gujranwala Town, Delhi, Delhi
View Clinic

Northex Gyano Cosmetic Centre

Gujranwala Town, Delhi, Delhi
View Clinic

Northex Gyano Cosmetic Centre

Gujranwala Town, Delhi, Delhi
View Clinic

Northex Gyano Cosmetic Centre

Gujranwala Town, Delhi, Delhi
View Clinic