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West Delhi Psychiatry Centre, New Delhi

West Delhi Psychiatry Centre

  4.3  (61 ratings)

Psychologist Clinic

BA/8 A, Janakpuri, Near Fatah Nagar Gurudwara New Delhi
1 Doctor · ₹700 · 1 Reviews
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West Delhi Psychiatry Centre   4.3  (61 ratings) Psychologist Clinic BA/8 A, Janakpuri, Near Fatah Nagar Gurudwara New Delhi
1 Doctor · ₹700 · 1 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about West Delhi Psychiatry Centre
West Delhi Psychiatry Centre is known for housing experienced Psychologists. Dr. Rajpal Kaushik, a well-reputed Psychologist, practices in New Delhi. Visit this medical health centre for Psychologists recommended by 65 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

BA/8 A, Janakpuri, Near Fatah Nagar Gurudwara
Janakpuri New Delhi, Delhi - 110058
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Photos (3)

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Doctor

Dr. Rajpal Kaushik

PGDRP, MPhil, PGDGC
Psychologist
Available today
89%  (62 ratings)
13 Years experience
700 at clinic
₹300 online
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Patient Review Highlights

"Well-reasoned" 2 reviews "knowledgeable" 1 review "Sensible" 2 reviews "Very helpful" 1 review "Inspiring" 1 review

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My mind keeps on wandering all the time. I am always stressed. Irrational thoughts come in my mind. I am nervous all the time. I do not have confidence in what I do. My friends and colleagues avoid me. I always have fearful thoughts.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
My mind keeps on wandering all the time. I am always stressed. Irrational thoughts come in my mind. I am nervous all ...
Thses are obsessive unavopidable thoughts, due to some anxiuety in life ,just do one thing do not intertain these thoughts thoughts are not your, these thoughs are triggered by situation and you can not change them.
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5 Ways to Bring More Laughter Into Your Life

PGDRP, MPhil, PGDGC
Psychologist, Delhi
5 Ways to Bring More Laughter Into Your Life

Laughter is the best medicine, we have all heard this a number of times. It is a well known fact that laughter releases healthy hormones like endorphins and send good signals through the neurotransmitters even as it oxygenates your blood with the huge gulps of air that you take in which also strengthens the immune system. Yet, for many us, not being able to laugh has become a chronic problem as we are so caught up in our day to day struggle, that we forget to smile and laugh or rather, we do not believe that we deserve to be happy. For many people, this is a lost art that they do not know how to bring back. So follow these five tips on bringing more laughter back into your life.

  1. Laughter Club: Join those early morning laughter clubs and get your funny bone working with a session. These sessions usually take place at the park and are a ton of fun to be in. Take a friend or two along and laugh with someone you know. These laughter clubs can be enjoyed by all ages and groups of people.
  2. Intent: Get into the mood with the right intention. Intent can make or break even the most trying situations and there is nothing the body will not do once the mind has decided to do it. So wake up and go to sleep with the intent to laugh more every day, no matter what the situation, so that you spread happiness within and outside and get some company for laughing even more.
  3. Morning Routine: Apart from the laughter club right in the morning, you can make laughing a part of your daily routine from the time you wake up. If you are in the habit of switching on the news or reading the newspaper as you get ready to face the world, chances are that you will less than happy and even slightly morose, by the time you step out of the house. So read the comic strip of your newspaper and enjoy a hearty laugh that will shape the way you look at things the entire day.
  4. Friends: No matter how busy you are, make time for family and friends beyond the routine greetings and meal times. Spend time with the people you love and find things to smile and laugh about.
  5. Comedy Nights: Reserve a special place for comedy nights in your weekly calendar and watch reruns of your favourite episodes from start to finish. Identify a favourite stand up comic and follow him or her! So laugh your troubles away and laugh your way towards a healthier lifestyle (lear more about Lifestyle Changes For a Healthy HEART)!
2966 people found this helpful

7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

PGDRP, MPhil, PGDGC
Psychologist, Delhi
7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

Confidence is a state where you know and understand yourself enough to put forth your thoughts and actions without being bothered or shot down by people around you. Yet, there are various situations that create a less than stellar performance in the confidence game. Many times, we end up behaving in a way that points to low confidence and self-esteem. While body language plays a huge role here, words and phrases also matter. So what are the confidence killing words and phrases that you need to ban from your life? Take a look at this list!

  1. Just: This single word can undermine your intentions and make things seem less casual than they actually are. Sometimes, we get intimidated by the person or the situation and end up down playing things by saying, I was just thinking about it like this.
  2. I am no expert: When you start a sentence by tearing yourself down, you are putting yourself up for rejection.
  3. What if: While a 'what if' may be a good idea in particularly trying situations where you are faced with a person who may be in panic or anxiety, this is not a good phrase to use at work and in life, in general. It shows that you have not thought of the option properly.
  4. I cannot: This single phrase can demolish relationships, both personal and professional within a matter of seconds. Nothing says you do not own your domain more than this phrase. When you say you can't or you cannot, you are effectively giving up and handing over control to someone else which is a downward spiral as far as your confidence goes.
  5. Like, so: Unless you are starring in a chick flick, we would recommend that you stop using this fluffy and light weight phase, 'that is like, so cool'. Yes, it may be cool, but saying it is cool, will more than suffice. When you use phrases like these, you are basically telling the world that you do not take yourself seriously enough to talk like a serious person.
  6. Exclamations: Using exclamations at the end of thanks or any other word, can show that you were not confident of getting the task done. Be grateful, but do not make it sound like relief.
  7. Sense: 'Am I making sense' or nonsense are words that you need to send away from your vocabulary, as they denote a low sense of confidence and also show that you do not have confidence in the people around you.So get into a more confident mode by removing these seven words and phrases from your life.
4643 people found this helpful

Rules for Successful Living

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Rules for Successful Living

Successful living is a state where the mind and body are in perfect sync. In this state, one is able to make use of all of the available resources to live happily and with satisfactory results as far as life, work and relationships go. This does not mean that there are absolutely no problems. It simply means that you look at the problems and challenges as opportunities for growth, and solve them to live to the best of your abilities.

So what are the rules for successful living? Here is our list!

  1. Believe and Understand: While you may have heard the phrase, 'Believe in yourself', you would not have heard the word understand associated with it on a normal basis. Yet, the crux of the matter is this to believe, you must understand. Believing in your abilities is one side of the coin. Understanding your limitations is the other side. So, once you have both things in place, it becomes easier to plan your actions in a realistic manner. When you believe in your competence and understand your limitations, you will either take on those tasks that will be commensurate with your skills, or you will equip yourself with higher skills so as to take on even more varied activities and tasks.
  2. Simplify: This is an often repeated and extremely underrated term. To be more organised, you do not merely need the latest modular fittings in your home and office. One of the aspects of simplifying is decluttering. When you declutter, you are effectively removing all those things that do not serve you. If these things were to remain in front of you, they will only serve to expend your energy with thoughts of wastage and wastage of time as well, since you will be working your way through chaos to get to your core.
  3. Moderation: Simplification and moderation go hand in hand. Superfluous acts may give instant gratification, but they do not serve you in the long run. They strip you of self-control and can even alienate you from your relationships as you get closer to things rather than people. So, it is good to have a healthy dose of everything in your life for true balance and successful living.
  4. Perspective: If problems are bogging you down, then there are chances that your perspective is all wrong. Being more open and looking at the big picture are two sure shot ways of ensuring that the problems come and go without affecting your equilibrium.

Being in the moment and putting your family first is a part of creating a balanced situation in life where judegments, material wants and egos will not matter.

4068 people found this helpful

We lost our dadi and all are in depression we didn't know what to do. Please help us.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
We lost our dadi and all are in depression we didn't know what to do. Please help us.
They are in grief phase, they gradually come out of it. Losing someone in family is a great loss. No one can fill his/ her place.
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I always think about my future and career. I am loosening concentration on my current task thinking about those. How to increase my concentration power?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
First of all I want to know about current educational status, to increas concentration you should set your priority for career, if there is confusion about choosing option, may be this was reason of your distractions.
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Is memory loss is a part of aging or is connected to other mental issues relating to some infection cause by the infected viruses or mental illness?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Is memory loss is a part of aging or is connected to other mental issues relating to some infection cause by the infe...
Memory loss is part of aging but post 60, it is related to life stressful sitiuations only, we will not able to focus on one thing, because of that thing does not register in our mind and we started thinking we are having memory loss and it causes anxiety, which further impaired our thinking, memory, concentration and ability to learn.
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I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critical situation please help me.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critica...
Try to relax by deep breathing, stretching and by mindfulness training, it may be because of your over expectations, set your goals and plan accordingly,
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Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?
Not neceserily everyone has to take med for entire life, it is a curable disease along with med and psychotherapy and changes in life style will also help.
6 people found this helpful
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My brain is weak from other students I learn always but still can't remember Help me And diet or exercise.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
No one's brain is week. Dear first of all believe in yourself, learning is a process, first of all make list of your distraction and try to avoid all during studied and also make list of your priorities. Try to learn by chunk method and loudly. Also give yourself break in betwen.
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