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Patient Review Highlights
Dieting has taken a very contorted meaning in the world today. The food, its amount & timings that one eats on a regular basis is what comprises as the diet. Whereas the general idea of ' diet' is being on a so called diet which includes fancy foods, is very different from ones regular foods and imposes lots of restrictions.
One thing is for sure..for any ' diet' to be effective, it should create a sense of pleasure and enjoyment while working towards the goals at the same time.
One size does not fit all' similarly what is suitable for your friend or neighbour may not be suitable for you. So one must keep in mind that as every person has a unique body & its composition, the suitability of certain foods is different from each other.
Diets need to be customised as per your age, gender, exercise pattern, work profile, climatic and medical conditions and personal likes or dislikes. So do not just 'try out ' various diets that others are following and consult a certified professional for your very own 'diet plan'.
My age is 35, height 5.6 and weight is 83. My question is can I do dieting to reduce weight? I have cholesterol, vit d deficiency and seborrheic dermatitis. My kidney levels arw on higher side and I have fatty acid in liver.
Hi I am having pcos was having normoz since 3 months with folic n vit. D after 3 months again consulted but can't lose weight after changing food habits also. Can I lose weight faster by any medicine. Dieting n little exercise is taking a lot time need to shed at least 20 kgs. Till Dec. Having little higher esr (40) n cholesterol too. Any good medicines for faster weight loss pls.
I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please make it.
I used to play cricket daily, but when I came back home I became so tired, so what should I eat at that time to be fit to play cricket again?
I am 23 Years old. My height is 155 cm and weight 85 Kg. I am having problem jogging. I am having problem in obesity. Kindly help me.
During seasonal changes in weather conditions, immunity levels generally go down and one becomes more prone to coughs, colds, fever and infections.
Simple foods added to our daily diet can actually keep the frequency of such problems to the minimum by boosting the body's immunity or disease fighting capability.
- Add ginger and raw haldi to food.
- Use more iron rich foods- green leafy vegetables, beetroot, ragi, bajra, pomegranate, eggs, animal foods.
- Citrus fruits like amla, lemon, oranges, guava, berries which are rich in Vit c.
- Honey and lemon water
Eat fresh, local and seasonal be healthy!
Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot of exercises and other methods but have not gained even single pound. What to do? I do not want to look skinny anymore.
Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.
High sodium intake can be reduced by avoiding foods like
Pickles and papads
Sauces, ketchup spreads
Salted butter and popcorn
Namkeens and chips
Salted canned fish and other foods
The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.