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Way2health

  4.4  (31 ratings)

Dietitian/Nutritionist Clinic

28 Harsh Vihar Pitampura Delhi
1 Doctor · ₹800
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Way2health   4.4  (31 ratings) Dietitian/Nutritionist Clinic 28 Harsh Vihar Pitampura Delhi
1 Doctor · ₹800
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About

I am dedicated to providing you personalised, quality healthcare that you deserve....more
I am dedicated to providing you personalised, quality healthcare that you deserve.
More about Way2health
Way2health is known for housing experienced Dietitian/Nutritionists. Dt. Mona Goel, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 90 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM
MON-SUN
04:00 PM - 07:30 PM

Location

28 Harsh Vihar Pitampura
Pitampura Delhi, Delhi - 110034
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Doctor

Dt. Mona Goel

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist
88%  (31 ratings)
6 Years experience
800 at clinic
₹300 online
Available today
10:00 AM - 01:00 PM
04:00 PM - 07:30 PM
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Patient Review Highlights

"Well-reasoned" 1 review "Thorough" 1 review "knowledgeable" 4 reviews "Sensible" 1 review "Very helpful" 2 reviews "Inspiring" 1 review

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Hi I am 21 and I am into gyming and I follow good strict diet like no junk food no coke and all just just want to know that in dinner is it okay to have chicken breast curry in olive oil with 2-3 chapati and salad?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi I am 21 and I am into gyming and I follow good strict diet like no junk food no coke and all just just want to kno...
Hello your food choices for dinner would depend on meal & exercise timing as well as overall digestion and sleep pattern. The food option you mentioned would be suitable If there is at least 3 hrs gap between dinner & bedtime, provided there is no feeling of overeating and meal is chewed properly.
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The Science Behind Diets

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi

Dieting has taken a very contorted meaning in the world today. The food, its amount & timings that one eats on a regular basis is what comprises as the diet. Whereas the general idea of ' diet' is being on a so called diet which includes fancy foods, is very different from ones regular foods and imposes lots of restrictions.

One thing is for sure..for any ' diet' to be effective, it should create a sense of pleasure and enjoyment while working towards the goals at the same time.

One size does not fit all' similarly what is suitable for your friend or neighbour may not be suitable for you. So one must keep in mind that as every person has a unique body & its composition, the suitability of certain foods is different from each other.

Diets need to be customised as per your age, gender, exercise pattern, work profile, climatic and medical conditions and personal likes or dislikes. So do not just 'try out ' various diets that others are following and consult a certified professional for your very own 'diet plan'.

3 people found this helpful

My age is 35, height 5.6 and weight is 83. My question is can I do dieting to reduce weight? I have cholesterol, vit d deficiency and seborrheic dermatitis. My kidney levels arw on higher side and I have fatty acid in liver.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
My age is 35, height 5.6 and weight is 83. My question is can I do dieting to reduce weight? I have cholesterol, vit ...
Hello lybrate-user, monitoring your food type, quantity and timings are very important to manage the conditions you have mentioned. Aim to lose at least 4 kgs per month by following a healthy eating pattern and moderate exercise. All your test parameters would start improving as soon as you achieve 10% weight reduction. Make sure that there is sun exposure of at least 15-20 mins every day and start a supplemental dose of Vit D3 if the values are below 20.
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Hi I am having pcos was having normoz since 3 months with folic n vit. D after 3 months again consulted but can't lose weight after changing food habits also. Can I lose weight faster by any medicine. Dieting n little exercise is taking a lot time need to shed at least 20 kgs. Till Dec. Having little higher esr (40) n cholesterol too. Any good medicines for faster weight loss pls.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi I am having pcos was having normoz since 3 months with folic n vit. D after 3 months again consulted but can't los...
Consume a diet rich in fibrous foods like raw salads, sprouts, whole grain chapatis or brown rice with lots of vegetables. Increase fluid intake with lemon water, coconut water or buttermilk along with plain water. Target wt loss of 4-5 kg every month is usually achievable and medicines won't be required if lifestyle n meal modifications are followed. PCOS requires insulin levels to be controlled for reducing metabolic disorders & that be done through good dietary pattern & ample of exercise.
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I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please make it.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please...
Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies.
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I used to play cricket daily, but when I came back home I became so tired, so what should I eat at that time to be fit to play cricket again?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
1-2 hours before playing, have a glass of fruit based milkshake. Carry replenishing beverages like salted buttermilk, fruit juice or soya milk tetra pack for break in between. Make sure to have sips of water in between. Handful of nuts will give a good boost to your energy levels.
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I am 23 Years old. My height is 155 cm and weight 85 Kg. I am having problem jogging. I am having problem in obesity. Kindly help me.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
I am 23 Years old. My height is 155 cm and weight 85 Kg. I am having problem jogging. I am having problem in obesity....
Hello as per your ht your weight is higher so you should consume more fibrous foods like whole grains, fruits, veggies, salads. Make sure water consumption is at least 2-3 lts or more s per sweating & weather conditions. Have small, frequent meals & chew properly & eat slowly. Do simple stretching exercises as warm up & simple walking for 20-30 mins everyday. Avoid jogging at present.
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My father is suffering with faty liver what must be done to reduce it, how to cut that fat?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
My father is suffering with faty liver what must be done to reduce it, how to cut that fat?
Fatty liver is usually accompanied with dyslipidemia and avoiding saturated fats helps in both conditions. Cut down intake of ghee butter cream cheese egg yolk & organ meats. Add fresh vegetables as salads, soups and fresh fibrous fruits like apple orange anar berries. Fluid intake is very important to detoxify the liver so maintain intake of plain water, along with buttermilk, coconut water, lemon water.
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How to reduce belly fat. Please give some home remedies which can be easily made and available.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
How to reduce belly fat. Please give some home remedies which can be easily made and available.
Hello lybrate-user to reduce belly fat include a variety of whole grain in your diet in form of oats, ragi, barley, jowar and whole wheat foods. This can be added in form of chapatis, dosas, idlis, cheelas, porridges. Consume 4-5 servings of fresh fruits, vegetables, salads. Also make sure water intake is 2-3lts per day. Regular physical exercise of 30 minutes per day is essential & food consumption should be slowly with proper chewing to avoid over eating.
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Boosting Immunity

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Boosting Immunity

During seasonal changes in weather conditions, immunity levels generally go down and one becomes more prone to coughs, colds, fever and infections.

Simple foods added to our daily diet can actually keep the frequency of such problems to the minimum by boosting the body's immunity or disease fighting capability.
 

  • Add ginger and raw haldi to food.
  • Use more iron rich foods- green leafy vegetables, beetroot, ragi, bajra, pomegranate, eggs, animal foods.
  • Citrus fruits like amla, lemon, oranges, guava, berries which are rich in Vit c.
  • Honey and lemon water



Eat fresh, local and seasonal be healthy!

What are the best ways to keep yourself healthy at home while not doing any exercise?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Regular physical exercise is a must to keep fit & healthy. Our body joints are designed to move & work. Without adequate movement through exercise, body muscle mass & tone reduces, circulation gets affected, physical mental & spiritual health does not reach to its optimum level. Good healthy eating & exercise complement each other and cannot be ruled out.
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What are the symptoms of getting thyroid. I m getting fat day by day what shall I do.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
What are the symptoms of getting thyroid. I m getting fat day by day what shall I do.
Thyroid malfunction can be detected by a simple test called thyroid profile. Symptoms of disorders can range from lethargy- hyperactivity, changes in hair & skin texture, change in menstrual cycle, rapid weight gain or loss and others changes depending on type of disorder.
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Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot of exercises and other methods but have not gained even single pound. What to do? I do not want to look skinny anymore.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot...
Hello you need to add nutrient dense foods to your diet along with regular physical activity for better digestion & absorption. Include steamed spouts, paneer/ tofu, dals, milk shakes, cheese & dry fruits in your daily diet. Fresh fruit juices, coconut water, & other fluids like shikanji, lassi, buttermilk can be taken. Have small but frequent meals in the day & eat in a comfortable, peaceful environment.
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Salt at fault

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Salt at fault

Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.

High sodium intake can be reduced by avoiding foods like


    Pickles and papads
    Sauces, ketchup spreads
    Salted butter and popcorn
    Namkeens and chips
    Salted canned fish and other foods


The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.
 

I’m not particularly active, and I haven’t exercised in years. Is it safe for me to start now? I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to exercise? Isn’t it better for older adults to" take it easy" and save their strength? How much physical activity do I need? How hard should I exercise? How long do I need to be active before I see results? Do I get enough physical activity in my regular day-to-day activities? I’m healthy now. Why do I need to be active? I find it hard to make myself be active. What can I do? How do I find time to be active? What kind of equipment do I need? I can’t afford exercise equipment. What if I have an injury or health problem that keeps me from exercising for a while? How do I know if it’s safe for me to start again? I get tired easily. What is the best physical activity for me? I’ve been exercising for some time now. Why am I not seeing any more real improvements? I’m 81 years old. Should I be exercising, and will it make a difference at my age?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hello you can start with strolls or light walk amidst clean green environment. It can be done with short breaks as per your comfort rather than walking for 30 mins at a stretch. Also start with some warm up exercises like arm & leg rotation, neck exercises, shoulder joint exercises for smooth operation of joints. Take care of your balance in order to provide injury due to falls. Build up on your exercise stamina gradually & make sure to have a balanced diet.
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