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Veera Devi Charitable Jain Dispensary

Multi-speciality Clinic (Physiotherapist & Pediatrician)

Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, Delhi Delhi
3 Doctors · ₹50
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Veera Devi Charitable Jain Dispensary Multi-speciality Clinic (Physiotherapist & Pediatrician) Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, Delhi Delhi
3 Doctors · ₹50
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Veera Devi Charitable Jain Dispensary
Veera Devi Charitable Jain Dispensary is known for housing experienced Pediatricians. Dr. A K Jain, a well-reputed Pediatrician, practices in Delhi. Visit this medical health centre for Pediatricians recommended by 100 patients.

Timings

MON-SAT
09:00 AM - 12:00 PM

Location

Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, Delhi
Rohini Sector 11 Delhi, NCT of Delhi - Delhi
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Doctors in Veera Devi Charitable Jain Dispensary

Dr. A K Jain

Pediatrician
50 at clinic
Available today
10:30 AM - 11:30 AM

Dr. Harish

MBBS
Physiotherapist
50 at clinic
Available today
09:00 AM - 12:00 PM
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Hi, I am suffering from spondylosis due this that extreme hand and neck pain persist. Suggest me the possible solutions.

BPTh/BPT, DAMS, PGDCC (Clinical Cosmetology), MDWT, PGDND (Nutrition and dietetics), MBA (Hospital & Healthcare Management)
Physiotherapist,
Hi, I am suffering from spondylosis due this that extreme hand and neck pain persist. Suggest me the possible solutions.
1. Ensure no further strain to the neck 2. Slow free exercises to neck 3. Hot water fermentation to the neck daily 4. Consult physiotherapist if traction is required. 5. Use a neck collar while travelling.

Teenage Issue - How To Handle It?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Teenagers face a huge amount of pressure, from puberty changes to questions regarding their identity and where they fit in. With this kind of uncertainty and instability, it is generally not easy to distinguish amongst depression and the developing hormonal changes. However, teen depression goes way beyond general teenage moodiness. It is a serious medical issue that affects each part of a teenager's life. Luckily, it is treatable and parents can offer assistance.

585 people found this helpful

I am student of class 9th. After come back from school .my body feel too much pain. Please help me e.

BPTh/BPT
Physiotherapist, Bangalore
I am student of class 9th. After come back from school .my body feel too much pain. Please help me e.
It's due to vitamin deficiencies, try to take balanced diet, avoid fatty, fried items, and drink plenty of water, and try to start with walking and simple exercises.

My 3 weeks baby has milk coming out of her breast. My mother in law pressed it. It now looks swollen and red. Probably infected. Please how can si treat this.

MBBS
General Physician, Shimla
My 3 weeks baby has milk coming out of her breast. My mother in law pressed it. It now looks swollen and red. Probabl...
Don’t press his nipple again as this can cause infection.This is normal because mother hormones in baby’s blood This with go in few days

Hi, my father had a nondisplaced posteromedial fragment. For which he had plaster for 45 days. But he still has pain in the knee. It has been 21 days since the plaster was removed. What should be done?

BPTh/BPT
Physiotherapist, Bangalore
Hi, my father had a nondisplaced posteromedial fragment. For which he had plaster for 45 days.
But he still has pain ...
I think it's not well healed properly, try to do some isometric strengthening exercises for the muscles and continue plaster for another month time to accelerate better healing.
1 person found this helpful

I am having pain around left knee whenever I try to put load on the legs or while straightening them.

BPTh/BPT
Physiotherapist, Bangalore
I am having pain around left knee whenever I try to put load on the legs or while straightening them.
It's due to multivitamin deficiencies, try to take multivitamin suppliments along with it try to control your weight along with it lifestyle modifications would help.
1 person found this helpful

Birth Defects - 5 Tips To Prevent It!

DNB (Obstetrics and Gynecology), MBBS Bachelor of Medicine and Bachelor of Surgery, FCPS - Mid & Gynae, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Birth Defects - 5 Tips To Prevent It!

Although the cause of over 60% of birth defects are not known, there are things that you can do to help ensure optimal health for your baby.

There are a number of things you can do to increase the probability of having a healthy pregnancy and a healthy baby. Some are more challenging than others because they may require that you break bad habits, but it is worth your effort.

Here are a variety of tips you can use to prevent birth defects as you contemplate starting or adding to your family:

  • The first and foremost tip is maintaining preconception health; eating well balanced and nutritional meals, and taking a multivitamin daily that includes the recommended 400 mcg of folic acid.
  • If you are sexually active and pregnancy is a possibility, make sure you take a multivitamin daily, which includes the recommended 400 mcg of folic acid and other essential B vitamins.
  • Avoid all activities that could potentially lead to birth defects, including alcohol, tobacco, illicit drugs, and caffeine.
  • Seek an annual gynecological and wellness exam.
  • Obtain genetic counseling and birth defect screening, particularly if you have any family history of birth defects or if you are 35 years of age or older.
1 person found this helpful

Back Pain - How To Subdue It?

Physiotherapist, Navi Mumbai
Back Pain - How To Subdue It?

Mild to serious pain or uneasiness in the lower back region is known as lumbago or lower back pain. The pain might be (A) acute (sudden and extreme) or (B) chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also, back pain may occur as you age.

Physiotherapy is often tried as a first solution to persistent lower back pain. Most doctors advise a patient of back pain for a four-week session as a conservative approach before pursuing aggressive treatment options such as surgery. In most cases, physiotherapy brings relief from back pain in as early as two to three sessions. A four week physiotherapy programme ensures that the underlying cause of back pain is well-addressed and you don’t get the back pain all over again.

The motive behind physiotherapy is to reduce inflammation, pain and increased function of the back. Physiotherapy also teaches a patient certain good practices in order to negate the possibility of getting the pain back.

Two Forms of Physiotherapy-

1. Passive Therapy: This is a form of physiotherapy that is usually used as first phase of pain treatment includes application of ice packs, electrical stimulation and heat application. These are the very first steps taken for immediate pain relief, before moving to routine physiotherapy that involves following an exercise schedule.

2. Active Therapy: Active physiotherapy which is usually Phase two of your treatment includes undertaking of specific exercise schedule and certain stretching activities. This approach includes exercise therapy mostly done to rehabilitate the back muscles and spinal cord. The exact schedule is decided by the physiotherapist, depending on the location and duration of pain.

How Physiotherapy works for back pain?

A Physiotherapist will usually use a cocktail of the following after a thorough assessment of your pain, its location, cause and involved muscles and nerves:

1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.

2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advise you on.

3. Specialised Techniques: Sometimes, physiotherapist may use a combination of special techniques like manual therapy, neuro-dynamic techniques to ease your nerves and muscles in the pain-affected area.

4. Heat and Cold Therapy: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once every two hours.

1 person found this helpful

I work in it industry and presently suffering from cervical spondylosis neck pain. Kindly let me know what treatment I need to take and any recommended physiotherapy and exercise for the same. Regards syed jalal.

BPTh/BPT
Physiotherapist, Mohali
I work in it industry and presently suffering from cervical spondylosis neck pain. Kindly let me know what treatment ...
You must go for clinical assessment for your pain. It will confirm you either its neck muscles strain, trapezius myalgia or cervical spondylitis. Consult your nearby physiotherapist for it. Clinical diagnosis (x-ray) also helps you to clear out the cause of your pain.

Hi, I have this back pain. Small.but numbness spreads to leg etc. Depends on seating and laying positions. How can I fix this?

BPTh/BPT
Physiotherapist, Bangalore
Hi, I have this back pain. Small.but numbness spreads to leg etc. Depends on seating and laying positions. How can I ...
It's due to lumbar spondylosis with sciatica, get it treated thr analgesics, physiotherapy, rest and exercises to strengthen the abdominal muscles, and spinal extensors strengthening exercises.
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