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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.

Timings

MON-TUE, THU-SAT
07:00 AM - 05:00 PM
WED, SUN
07:00 AM - 07:30 AM

Location

Shanti Apartment , Gaushala Gate-2, Vasantkunj
Vasant Kunj New Delhi, Delhi - 110030
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Amenities

Parking
Online Appointments
Reception

Doctors in Coccydynia / Tailbone Pain Specialist

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist
90%  (91 ratings)
13 Years experience
₹450 online
Unavailable today

Dr. Syeda Mubashira (P.T)

PG Diploma In Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
88%  (24 ratings)
16 Years experience
650 at clinic
₹250 online
Unavailable today
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Specialities

Physiotherapy

Physiotherapy

Effectively treats physical injury or diseases through vigorous massages and exercises
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Network Hospital

Trinity Tailbone Pain/Coccydynia Clinic & diagnostics

213, 80 Feet Road, 2nd Phase, JP Nagar, Beside SBI BankBangalore Get Directions
  4.5  (115 ratings)
2 Doctors
1 Speciality
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Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 3 reviews "Practical" 1 review "knowledgeable" 3 reviews "Sensible" 3 reviews "Caring" 2 reviews "Very helpful" 10 reviews "Inspiring" 1 review

Reviews

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I have little pain in my knees and hand palm joint after fever of chiknguniya. How I deal wit this.

PG Diploma In Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I have little pain in my knees and hand palm joint after fever of chiknguniya. How I deal wit this.
Hello After any viral fevers you are prone get joint pain which can persist for an year also if not treated. So best treatment is start using hot packs in different joints everyday for 2-3 times a day regularly. Lot of fluid intake.
1 person found this helpful
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Tailbone Pain Treatment In India.

PG Diploma In Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Reach us early for better and faster recovery.

Hi Doctor greetings I applied little moov gel in my lower back area since I had very tough back pain. I am 35 weeks. I am worried will it affect my unborn.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hi Doctor greetings I applied little moov gel in my lower back area since I had very tough back pain. I am 35 weeks. ...
Not at all. You can apply, You use hot packs, electric or water heating pad. Do gentle stretch of your hams muscles with guidance of gynec physio.
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Respected Sir, I have AS as well as sacroiliac joint pain in my back. I have visited doctors few days ago and doctor give me some medicine and exercise regarding for this. I am actually looking for exact exercise for this painful joint pain. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Respected Sir, I have AS as well as sacroiliac joint pain in my back.
I have visited doctors few days ago and doctor ...
If it's AS, please be punctual with medicine and exercise prescribed by specialist (mostly Physio. Don't take it lightly. It might trouble in future. Thanks.
2 people found this helpful
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Which One Should You Prefer - Yoga Or Gym!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Which One Should You Prefer - Yoga Or Gym!

Yoga vs gym  
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5714 people found this helpful

Hip Pain - 3 Exercises That Can Help You!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hip Pain - 3 Exercises That Can Help You!

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the buttocks will be the commonly observed symptoms. Pain in the groin or the back can also spread to the hip. Performing any activity can worsen the hip pain, especially if the cause is arthritis. Persistent hip pain may also cause you to develop a limp.

Here are some exercises to relieve hip pain:

  1. Bridge: The bridge is one of the best exercises to strengthen the hips and the lower back. You start the procedure by lying on your back and then lifting the hips off the floor. Hold the position till you take in a few breaths and then relax.
  2. Cat cow: The cat cow is one of the best exercises to relieve hip and lower back pain. Get down on all fours and then keep a neutral pose. Slowly push your upper back to the ceiling and hold it for two breaths. Next, bend your spine like a cow with the neck and the buttocks pushed upward and hold for another two breaths.
  3. Plank: Plank is known as the king of core strengthening exercises and with good reason. Doing a plank activates all the core muscles of the body, including muscles of the shoulder, back and the legs. Start in a push up position and then slowly lower your forearms to the ground and hold the position. Remember to keep your tummy tucked in tight and stretch the legs backward. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5711 people found this helpful

4 Effective Therapies Post Hand Fracture!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
4 Effective Therapies Post Hand Fracture!

A hand fracture is a condition characterized by broken bones of the hand. The bones in the hand include the bones that are present in the fingers and the wrists. A fracture of the hand tends to occur when you bend or twist your hand in the wrong manner. It may also be caused by injuries related to sports and falls.

Symptoms
Symptoms of swelling and pain are the most common of them all. The range of motion for the affected hand will be reduced as well. The knuckle bone may appear to have been sunken in. Most obviously, it will be difficult in carrying out regular tasks which need the hands.

Therapies
The initial treatment for a hand fracture will be focused on reducing the pain. Pain relieving medications such as ibuprofen will be administered which provides relief from the pain. The next step will be to keep the affected hand immobilized so as not to hamper the recovery process. Once stability is restored, therapeutically relevant exercises are prescribed to help normalize the regular hand movements.

The following exercises are relevant in case of a hand fracture:

  1. Wringing a towel: This is an exercise wherein you wring a towel to improve flexibility and strength in the hand. Simply grab a towel and twist it in both directions; imagine wringing water from the towel.
  2. Rolls of the wrist: Wrist rolls aim to increase the ROM (range of motion) in your wrists and the hands. Hold the hand steady and rotate your wrists both clockwise and anticlockwise. You can also hold a light weight in your hand to make it more challenging.
  3. Prayer stretch: A prayer stretch is another exercise that can help boost your wrist flexibility. You start by positioning the palms together like in a prayer, then hold up the elbows while pushing the hands against each other. You should feel a stretch in your wrists and hands.
  4. Grasping: This is a technique wherein you grasp objects to improve your grip strength. Try gripping objects such as tennis ball or stress balls to get your gripping ability up to normal levels. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5355 people found this helpful

Cerebral Palsy - Exercises That Can Help Your Child!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Cerebral Palsy - Exercises That Can Help Your Child!

Cerebral palsy refers to a medical condition where a child suffers from certain disabilities as a result of damage caused to his or her brain during or before birth. If a child is diagnosed with cerebral palsy then he or she may experience problem with body movement and brain development may also get affected. Along with difficulties in body movements, there are many other problems that he or she may encounter, such as difficulties in hearing or vision, intellectual disabilities, learning disorder, impaired speech and seizure problems, etc.

There are many causes responsible for cerebral palsy; they are stated as follows

  1. If the brain of the child is deprived of oxygen during birth
  2. Premature birth
  3. Severe head injury
  4. A brain infection

Regular exercises and physiotherapy can help the child to cope up with the condition better. Following are few exercises which may prove to be helpful:

  1. Joint exercises: Joint exercises will help a C.P. child to increase flexibility.
  2. Muscle exercises: Muscle exercises can help to get rid of muscle tightness which is a common disorder seen in a C.P. child.
  3. Stretching exercises: Stretching exercises can prove to be very helpful in dealing with the problem of body movement which is one of the most potent symptoms observed in a C.P child.
  4. Balancing exercises: Balancing exercises can help the C.P. child to improve his or her balance.
  5. Spine stabilization exercises: Exercising the upper and lower part of the spine can help the C.P. child to strengthen his or her spine which will in turn, help him or her to improve balance.
  6. Wrist and knee exercises: Wrist and knee exercises work on the affected wrists and knees, thus improving flexibility and bettering body motions.
  7. Swimming exercise: Swimming, as an exercise, involves the movement of many muscles and joints. It can thus help to improve body movement disorder.

Exercises with proper assistance can prove to be very beneficial for a child suffering from cerebral palsy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5898 people found this helpful

7 Tips To Help You Work Out Better!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
7 Tips To Help You Work Out Better!

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5674 people found this helpful

Recti Divarication contributing to Coccydynia.

PG Diploma in Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Post Pregnancy Low Back Pain
Could be Recti Divarication
(Abdominal Splitting)

Diastasis Recti/Recti Divarication/Abdominal splitting is a midline separation of muscles of the abdominal wall. A palpable midline gap of more than 2 1/2 cm or any visible bulging on exertion is considered as Recti Divarication.
This separation is a normal occurrence of pregnancy, which is only a problem if the muscles do not go back to their correct position.

How does it happen?
Diastasis Recti Abdominis commonly occurs around the umbilicus. It is a result of abdominal musculature stretch weakness from maternal hormonal changes and increased tension by the growing uterus. Diastasis Recti can occur in varying degrees during pregnancy and may not resolve spontaneously in the postpartum period.

Why treatment of Recti Divarication is necessary?
Diastasis Recti (Abdominal Splitting) is commonly seen in women who have multiple pregnancies, which will make the muscles weaker.

This separation
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