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Swasthya Clinic

Occupational Therapist Clinic

B-7/63, Rohini Sector-5 Delhi
1 Doctor
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Swasthya Clinic Occupational Therapist Clinic B-7/63, Rohini Sector-5 Delhi
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Swasthya Clinic
Swasthya Clinic is known for housing experienced Occupational Therapists. Dr. Tropti Gupta, a well-reputed Occupational Therapist, practices in Delhi. Visit this medical health centre for Occupational Therapists recommended by 63 patients.

Timings

MON-SUN
05:30 PM - 08:30 PM 10:00 AM - 01:00 PM

Location

B-7/63, Rohini Sector-5
Rohini Delhi, Delhi - 110085
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Doctor in Swasthya Clinic

Dr. Tropti Gupta

Master of Occupational Therapy (MOT)
Occupational Therapist
8 Years experience
Available today
05:30 PM - 08:30 PM
10:00 AM - 01:00 PM
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My age is 45. I feel a constant pain in my feet. Pain is most in morning after wake up. Which is the cause of that? What Can I do?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My age is 45.
I feel a constant pain in my feet. Pain is most in morning after wake up.
Which is the cause of that? W...
Pain in the feet may be due to several reasons .Like vitamin and mineral deficiencies, improper foot wear. Poor posture, trauma,smoking, alcohol,diabetes, etc Detailed medical, dietary,occupational ,social, family,and environmental history taking is important to find the root cause. Always get 2 more opinions to avoid getting misguided and ripped off. I am a Lifestyle, and wellness Consultant and only my initial consult works through Lybrate. Send feedback You should have complete control over your health.
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I am suffering from shoulder injury it's normal all the time but when want to throw any thing with power like ball it's not allowing me severely paining for couple of minutes and again normal when I usually twist it it's paining can't able to play cricket please help me out and little bit worried about shoulder workout in my sessions it has be nearly 1 month since it happened.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder injury it's normal all the time but when want to throw any thing with power like ball it...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have pain in my left arm feels like burning it moves from shoulder to fingers, 3-4 din ke liye hoti hai fir 7-10 din aaram rehta hai, I have done with ecg n echo which is normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my left arm feels like burning it moves from shoulder to fingers, 3-4 din ke liye hoti hai fir 7-10 di...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Sir mera leg week (leg pain) ho gya h kabhi kabhi m bed se uth bhi nahi pata sir pain bilkul bhi nhi hota bus body weight leg nhi sambhaal pata Maine MRI bhi karwaya tha but usme sb normal nikla please suggest me well treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir mera leg week (leg pain) ho gya h kabhi kabhi m bed se uth bhi nahi pata
sir pain bilkul bhi nhi hota bus body we...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg.
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Hernia Surgery: Quick Recovery Tips!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
General Surgeon, Hyderabad
Hernia Surgery: Quick Recovery Tips!

Recovery from a hernia after the surgery will need a time of approximately 2-3 weeks. The time for recovery also depends upon the surgery performed. An open surgery performed through a large incision across the region of a hernia will require a longer hospital stay and a longer time for recovery, whereas, in contrast, a laparoscopic surgery performed with 2-3 small incisions will heal faster and will need a shorter hospitalization.

The recovery process can be speeded up by taking appropriate care, and recovery tips for it are as follows:

  1. Medication should regularly be taken as recommended by the doctor to lessen the symptoms of the surgery.
  2. Wound care should be taken properly.
  3. Dressings should be kept clean and dry, and they need to be changed very frequently in order to avoid the infection.
  4. A persistent cough and sneezing need to be treated with the proper medication.
  5. Keep a pillow nearby.
  6. Every time while coughing and sneezing hold the pillow over the suture in order to prevent pressure on the sutures. 
  7. Use an abdominal binder of a proper size. It supports the abdominal muscle and maintains abdominal pressure.
  8. Use clothing which is expandable and has elastic waistbands whenever there is swelling.
  9. Swelling over the incision is a common complication after the surgery. Thus, the incision area should not be closed tightly by wearing tight clothing.
  10. Wearing expandable cloths will give more comfort and will not cause pain due to pressure. Take a stool softener before and after surgery.
  11. Constipation should be treated before the surgery and should be avoided after the surgery by using stool softeners.
  12. Straining for the stools will create pressure over the incision and hernia repair site and will delay the recovery.
  13. Eat healthy food. The food should be fiber-rich as it will help to improve the bowel movements, and it will avoid the risk of constipation.
  14. Drink plenty of water to avoid constipation and improve the bowel movement.
  15. Do not bend to pick up the things or maintain personal hygiene, i.e., cutting toenails as it will create pressure on the sutures and it may break open.
  16. Avoid lifting of any objects as it will create pressure on sutures and will increase the risk of rupture. After a certain period of time, lift only light items (less than 20 pounds), and always use back muscles and knees.
  17. Do moderate exercises, such as walking, as it will speed up the recovery. Do not start with heavy exercises.
  18. Smoking should be avoided after the surgery as it will improve breathing and blood circulation, which will help in the healing process.

I am 17 years old and I am having pain in my left hip around gluten muscles, I thinks its because of my injury while playing basketball, but my friends tell me its because of masturbation. So can it affect my pain?

MPT, BPT
Physiotherapist, Noida
I am 17 years old and I am having pain in my left hip around gluten muscles, I thinks its because of my injury while ...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I am 38 years old woman. I have acute pain in both legs and my ankles swollen from last few days please advice. My all test like CBC, uric acid is normal and some deficiency on vitamin D it is 18.94.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 38 years old woman. I have acute pain in both legs and my ankles swollen from last few days please advice. My al...
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
1 person found this helpful
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My legs getting very pain because I run every morning and evening on road so wht problem nd please give me a solutions?

MPT, BPT
Physiotherapist, Noida
My legs getting very pain because I run every morning and evening on road so wht problem nd please give me a solutions?
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since about 1-2 yrs. It happens on and off but always involves only my right right triceps region. Sometimes the rate of twitching increases and more so at rest. My wife is more worried because she notices it at night time when I hug her and sleep and twitching gets becomes quite noticeable. I work out irregularly at gym. I am not sure whether exhaustion after using gym is a cause behind it. What should be done about it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since...
1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. No tea /coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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I have some foot problem and its paining from last month suggest some exercise or medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have some foot problem and its paining from last month suggest some exercise or medicine.
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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